{"id":40856,"date":"2026-10-22T18:00:00","date_gmt":"2026-10-22T16:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=40856"},"modified":"2026-09-28T17:37:12","modified_gmt":"2026-09-28T15:37:12","slug":"per-a-que-serveix-la-vitamina-b6-en-les-dones","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/per-a-que-serveix-la-vitamina-b6-en-les-dones\/","title":{"rendered":"Per a qu\u00e8 serveix la vitamina B6 en les dones?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-a-que-serveix-la-vitamina-b6-en-les-dones\/#La_vitamina_B6_o_piridoxina\" >La vitamina B6, o piridoxina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-a-que-serveix-la-vitamina-b6-en-les-dones\/#On_es_troba_la_piridoxina\" >On es troba la piridoxina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-a-que-serveix-la-vitamina-b6-en-les-dones\/#Quanta_vitamina_B6_es_necessaria\" >Quanta vitamina B6 \u00e9s necess\u00e0ria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-a-que-serveix-la-vitamina-b6-en-les-dones\/#Beneficis_de_la_vitamina_B6_en_les_dones\" >Beneficis de la vitamina B6 en les dones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-a-que-serveix-la-vitamina-b6-en-les-dones\/#Qui_te_mes_risc_de_patir_deficiencia_de_vitamina_B6\" >Qui t\u00e9 m\u00e9s risc de patir defici\u00e8ncia de vitamina B6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-a-que-serveix-la-vitamina-b6-en-les-dones\/#Signes_i_simptomes_de_la_manca_de_vitamina_B6\" >Signes i s\u00edmptomes de la manca de vitamina B6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-a-que-serveix-la-vitamina-b6-en-les-dones\/#Tractament_de_la_deficiencia_de_vitamina_B6\" >Tractament de la defici\u00e8ncia de vitamina B6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/per-a-que-serveix-la-vitamina-b6-en-les-dones\/#Quan_consultar_un_especialista\" >Quan consultar un especialista<\/a><\/li><\/ul><\/nav><\/div>\n\n<h3 class=\"wp-block-heading\">Resposta r\u00e0pida \u2014 l&#8217;essencial sobre la vitamina B6 en les dones:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La vitamina B6 (piridoxina) regula el metabolisme de les prote\u00efnes i la producci\u00f3 de gl\u00f2buls vermells.<\/li>\n\n\n\n<li>En les dones, \u00e9s especialment rellevant per a l&#8217;equilibri hormonal, la s\u00edndrome premenstrual i les n\u00e0usees de l&#8217;embar\u00e0s.<\/li>\n\n\n\n<li>La defici\u00e8ncia \u00e9s poc freq\u00fcent, per\u00f2 pot apar\u00e8ixer en persones que prenen certs medicaments.<\/li>\n\n\n\n<li>Es troba en carns, fetge, cereals, col i llevat, entre d&#8217;altres aliments.<\/li>\n\n\n\n<li>Davant de s\u00edmptomes persistents, consulta sempre amb el teu metge abans de prendre suplements.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/mujer_comiendo_cereales-880x587.jpg\" alt=\"Dona esmorzant cereals, aliment ric en vitamina B6\" class=\"wp-image-40852\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/mujer_comiendo_cereales-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/mujer_comiendo_cereales-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/mujer_comiendo_cereales-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/mujer_comiendo_cereales.jpg 1000w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_vitamina_B6_o_piridoxina\"><\/span>La vitamina B6, o piridoxina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La B6 \u00e9s una vitamina hidrosoluble (\u00e9s a dir, soluble en aigua) que interv\u00e9 en nombroses reaccions qu\u00edmiques, principalment en el metabolisme dels amino\u00e0cids. Els amino\u00e0cids s\u00f3n mol\u00e8cules org\u00e0niques que es combinen entre elles per formar les prote\u00efnes: s\u00f3n els \u00abmaons\u00bb de construcci\u00f3 de la vida al cos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La piridoxina \u00e9s necess\u00e0ria, entre d&#8217;altres funcions, per a la formaci\u00f3 de gl\u00f2buls vermells.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"On_es_troba_la_piridoxina\"><\/span>On es troba la piridoxina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s present en nombrosos aliments; principalment:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Llevat<\/li>\n\n\n\n<li>Carns<\/li>\n\n\n\n<li>Fetge<\/li>\n\n\n\n<li>Cereals<\/li>\n\n\n\n<li>Col<\/li>\n\n\n\n<li>Llimones<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9 la produeixen els bacteris intestinals, encara que la quantitat aportada per aquesta via \u00e9s variable i no substitueix l&#8217;aportaci\u00f3 diet\u00e8tica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quanta_vitamina_B6_es_necessaria\"><\/span>Quanta vitamina B6 \u00e9s necess\u00e0ria<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Segons els valors de refer\u00e8ncia recollits pels MSD Manuals i l&#8217;Asociaci\u00f3n Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica, les necessitats di\u00e0ries aproximades s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En adults i adolescents: 2 mg (mil\u00b7ligrams) diaris<\/li>\n\n\n\n<li>En el nen: de 0,6 a 1,6 mg diaris<\/li>\n\n\n\n<li>En la dona embarassada o lactant: 2,5 mg diaris<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aquestes xifres s\u00f3n orientatives. Les necessitats individuals poden variar; consulta amb el teu metge o dietista per determinar la quantitat adequada en el teu cas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficis_de_la_vitamina_B6_en_les_dones\"><\/span>Beneficis de la vitamina B6 en les dones<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Contribueix a l&#8217;equilibri hormonal i al bon estat d&#8217;\u00e0nim:<\/strong> \u00e9s clau en la producci\u00f3 de dues subst\u00e0ncies al cervell: la serotonina, que regula l&#8217;estat d&#8217;\u00e0nim i el benestar, i la dopamina, que impulsa la motivaci\u00f3 i el plaer.<\/li>\n\n\n\n<li><strong>S\u00edndrome premenstrual:<\/strong> contribueix a disminuir la retenci\u00f3 de l\u00edquids, la inflor i el malestar freq\u00fcent abans de la regla.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.mgc.es\/ca\/blog\/les-vitamines-que-has-de-controlar-durant-lembaras-els-suplements\/\">Durant l&#8217;embar\u00e0s<\/a>:<\/strong> sempre sota supervisi\u00f3 m\u00e8dica, s&#8217;empra per mitigar les n\u00e0usees i els v\u00f2mits matinals de les primeres setmanes de gestaci\u00f3.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si notes s\u00edmptomes que podrien relacionar-se amb un d\u00e8ficit de vitamina B6, consulta amb el teu metge abans de rec\u00f3rrer a suplements pel teu compte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qui_te_mes_risc_de_patir_deficiencia_de_vitamina_B6\"><\/span>Qui t\u00e9 m\u00e9s risc de patir defici\u00e8ncia de vitamina B6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La car\u00e8ncia a\u00efllada d&#8217;aquesta vitamina \u00e9s rara i gaireb\u00e9 sempre es presenta associada a defici\u00e8ncies d&#8217;altres vitamines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La manca es produeix amb m\u00e9s freq\u00fc\u00e8ncia en pacients que prenen medicaments que actuen com a antagonistes de la piridoxina, com els seg\u00fcents:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Isoniazida:<\/strong> un f\u00e0rmac contra la tuberculosi que inactiva la piridoxina.<\/li>\n\n\n\n<li><strong>Penicilamina:<\/strong> un f\u00e0rmac emprat per a l&#8217;artritis i altres malalties per exc\u00e9s de metalls a l&#8217;organisme, que actua com a antagonista.<\/li>\n\n\n\n<li><strong>Cicloserina i Etionamida:<\/strong> medicaments antibi\u00f2tics.<\/li>\n\n\n\n<li><strong>Hidralazina:<\/strong> un medicament per baixar la <a href=\"https:\/\/www.mgc.es\/ca\/blog\/hipertensio-la-malaltia-silenciosa\/\">pressi\u00f3 arterial<\/a> que pot disminuir els nivells d&#8217;aquesta vitamina.<\/li>\n\n\n\n<li><strong>L-Dopa:<\/strong> un tractament per a la malaltia de <a href=\"https:\/\/www.mgc.es\/ca\/blog\/malaltia-de-parkinson-que-nhas-de-saber\/\">Parkinson<\/a> que redueix l&#8217;efecte de la piridoxina.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Signes_i_simptomes_de_la_manca_de_vitamina_B6\"><\/span>Signes i s\u00edmptomes de la manca de vitamina B6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Els m\u00e9s importants s\u00f3n:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Amb car\u00e0cter general:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An\u00e8mia: manca de gl\u00f2buls vermells, que produeix cansament extrem i debilitat.<\/li>\n\n\n\n<li>Baixada de defenses, \u00e9s a dir, un sistema immunitari feble.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A la pell i a la boca:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mgc.es\/ca\/blog\/que-son-les-malalties-exantematiques-i-com-es-tracten\/\">Dermatitis<\/a> seborreica: cursa amb erupcions escamoses que produeixen picor. Apareixen generalment a la cara o al cuir cabellut.<\/li>\n\n\n\n<li>Queilitis angular: fissures a les comissures dels llavis, generalment doloroses.<\/li>\n\n\n\n<li>Glossitis: inflamaci\u00f3, envermelliment i dolor a la llengua.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Al sistema nervi\u00f3s i s\u00edmptomes mentals:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neuropatia perif\u00e8rica: produeix sensaci\u00f3 de formigueig i enformiguiment de mans i peus, normalment acompanyada d&#8217;ardor.<\/li>\n\n\n\n<li>Humor variable: irritabilitat, depressi\u00f3 o ansietat.<\/li>\n\n\n\n<li>Confusi\u00f3: problemes per concentrar-se, p\u00e8rdua de mem\u00f2ria a curt termini.<\/li>\n\n\n\n<li>Convulsions, que poden afectar els lactants amb defici\u00e8ncia greu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tractament_de_la_deficiencia_de_vitamina_B6\"><\/span>Tractament de la defici\u00e8ncia de vitamina B6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Com a primera mesura, cal pal\u00b7liar la car\u00e8ncia. Existeixen comprimits de piridoxina que eleven r\u00e0pidament el nivell al cos. La pauta l&#8217;ha d&#8217;instaurar un metge, que ajustar\u00e0 la dosi i limitar\u00e0 el temps del tractament, ja que l&#8217;exc\u00e9s de vitamina B6 pot produir problemes nerviosos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00ed mateix, \u00e9s fonamental revisar la dieta, amb el consum dels aliments esmentats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finalment, cal investigar la causa del d\u00e8ficit. Si es tracta d&#8217;algun medicament, per exemple, el metge podr\u00e0 substituir-lo per un altre sense l&#8217;efecte indesitjat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quan_consultar_un_especialista\"><\/span>Quan consultar un especialista<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si sospites que pots tenir un d\u00e8ficit de vitamina B6 \u2014ja sigui pels s\u00edmptomes descrits o perqu\u00e8 prens algun dels medicaments esmentats\u2014 el m\u00e9s recomanable \u00e9s acudir a un especialista. Al <a href=\"https:\/\/www.mgc.es\/ca\/quadre-medic\/\">quadre m\u00e8dic de MGC M\u00fatua<\/a> trobar\u00e0s metges de fam\u00edlia, nutricionistes i altres especialistes que poden orientar-te i, si cal, sol\u00b7licitar una anal\u00edtica o ajustar el teu tractament.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si prefereixes una primera consulta des de casa, MGC M\u00fatua ofereix teleconsulta m\u00e8dica disponible per als seus mutualistes a trav\u00e9s de l&#8217;app MGC M\u00fatua Salut, sense necessitat de despla\u00e7ar-te.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Bibliografia<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.msdmanuals.com\/es\/hogar\/trastornos-nutricionales\/vitaminas\/carencia-de-vitamina-b6\">MSD Manuals: <em>Manca de vitamina B6<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/nutricion.org\/portfolio-item\/vitamina-b6\/\">Asociaci\u00f3n Espa\u00f1ola de Diet\u00e9tica y Ciencias de la Alimentaci\u00f3n: <em>Vitamina B6<\/em><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Resposta r\u00e0pida \u2014 l&#8217;essencial sobre la vitamina B6 en les dones: La vitamina B6, o piridoxina La B6 \u00e9s una vitamina hidrosoluble (\u00e9s a dir, soluble en aigua) que interv\u00e9 en nombroses reaccions qu\u00edmiques, principalment en el metabolisme dels amino\u00e0cids. Els amino\u00e0cids s\u00f3n mol\u00e8cules org\u00e0niques que es combinen entre elles per formar les prote\u00efnes: s\u00f3n [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":40855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[658],"tags":[],"class_list":["post-40856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio"],"acf":[],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/mujer_comiendo_cereales.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per a qu\u00e8 serveix la vitamina B6 en les dones? - MGC M\u00fatua<\/title>\n<meta name=\"description\" content=\"Qu\u00e8 \u00e9s la vitamina B6, per a qu\u00e8 serveix en les dones, quins aliments la contenen, quins medicaments en redueixen els nivells i quan cal consultar un especialista.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/blog\/para-que-sirve-la-vitamina-b6-en-mujeres\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Per a qu\u00e8 serveix la vitamina B6 en les dones? 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