{"id":40731,"date":"2026-10-08T18:00:00","date_gmt":"2026-10-08T16:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=40731"},"modified":"2026-10-07T10:43:03","modified_gmt":"2026-10-07T08:43:03","slug":"que-son-els-dits-en-garra-per-que-surten-i-com-es-corregeixen","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/que-son-els-dits-en-garra-per-que-surten-i-com-es-corregeixen\/","title":{"rendered":"Qu\u00e8 s\u00f3n els dits en garra, per qu\u00e8 surten i com es corregeixen"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-son-els-dits-en-garra-per-que-surten-i-com-es-corregeixen\/#Per_que_es_produeix\" >Per qu\u00e8 es produeix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-son-els-dits-en-garra-per-que-surten-i-com-es-corregeixen\/#Quins_simptomes_produeix\" >Quins s\u00edmptomes produeix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-son-els-dits-en-garra-per-que-surten-i-com-es-corregeixen\/#Com_es_diagnostica\" >Com es diagnostica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-son-els-dits-en-garra-per-que-surten-i-com-es-corregeixen\/#Quin_es_el_tractament\" >Quin \u00e9s el tractament<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-son-els-dits-en-garra-per-que-surten-i-com-es-corregeixen\/#Prevencio\" >Prevenci\u00f3<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Anomenem dit en garra una deformitat que t\u00e9 lloc als dits del peu. Habitualment es produeix en el segon dit, per\u00f2 tamb\u00e9 pot apar\u00e8ixer en el tercer o el quart. La deformaci\u00f3 consisteix en el fet que l&#8217;articulaci\u00f3 m\u00e9s pr\u00f2xima al peu s&#8217;aixeca, mentre que les articulacions finals flexionen cap avall.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"660\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/peu-garra-880x660.jpg\" alt=\"Peu amb deformitat en dit en garra, amb l'articulaci\u00f3 aixecada i les falanges flexionades\" class=\"wp-image-40728\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/peu-garra-880x660.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/peu-garra-440x330.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/peu-garra-768x576.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/peu-garra.jpg 1000w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Per_que_es_produeix\"><\/span>Per qu\u00e8 es produeix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El <a href=\"https:\/\/www.clinicacemtro.com\/traumatologia\/unidad-de-tobillo-y-pie\/dedo-en-garra-mazo-martillo\/\">dit en garra<\/a> \u00e9s conseq\u00fc\u00e8ncia d&#8217;una extensi\u00f3 an\u00f2mala de l&#8217;articulaci\u00f3 que uneix els metatarsos (ossos del peu que connecten el turmell amb els dits) amb les falanges dels dits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les causes d&#8217;aparici\u00f3 del dit en garra s\u00f3n diverses i inclouen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Portar un cal\u00e7at poc adequat<\/li>\n\n\n\n<li>Tenir juanets (o hallux valgus), pels quals el dit gros pressiona els altres dits, despla\u00e7ant-los<\/li>\n\n\n\n<li>El peu cav (el contrari del peu pla), un trastorn en qu\u00e8 s&#8217;aixeca la part central del peu, carregant el pes sobre els talons i els dits<\/li>\n\n\n\n<li>Lesions al peu<\/li>\n\n\n\n<li>Malalties com l&#8217;artritis (fonamentalment l&#8217;<a href=\"https:\/\/www.mgc.es\/ca\/blog\/artritis-reumatoide-una-malaltia-autoimmune\/\">artritis reumatoide<\/a>) o la <a href=\"https:\/\/www.mgc.es\/ca\/blog\/diabetis-tot-el-que-nhauries-de-saber\/\">diabetis<\/a><\/li>\n\n\n\n<li>Desequilibris musculars<\/li>\n\n\n\n<li>Antecedents familiars<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quins_simptomes_produeix\"><\/span>Quins s\u00edmptomes produeix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La deformitat en un principi pot ser flexible, per\u00f2 amb el temps tornar-se r\u00edgida i el dit ja no es pot redre\u00e7ar amb la m\u00e0. Aquestes deformacions sovint van associades a altres lesions, com juanets o metatars\u00e0lgies (inflamaci\u00f3 de la zona d&#8217;aquests ossos).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els s\u00edmptomes m\u00e9s freq\u00fcents s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dur\u00edcies, sobretot a l&#8217;articulaci\u00f3 \u00abaixecada\u00bb del dit, que pot ser dolorosa amb el fregament del cal\u00e7at. Tamb\u00e9 poden apar\u00e8ixer a la planta del peu<\/li>\n\n\n\n<li>Dolor en caminar<\/li>\n\n\n\n<li>Rigidesa, que pot anar en augment<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_es_diagnostica\"><\/span>Com es diagnostica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per norma general, n&#8217;hi ha prou amb una exploraci\u00f3 f\u00edsica per diagnosticar el trastorn. El dolor o la manca de mobilitat del dit o dels dits s\u00f3n bons indicadors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quin_es_el_tractament\"><\/span>Quin \u00e9s el tractament<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En la fase flexible<\/strong> de la deformaci\u00f3, el tractament es dirigeix fonamentalment a evitar o alentir la progressiva rigidesa, encara que generalment no reverteix una deformitat ja establerta. Es poden prendre mesures com:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00das de cal\u00e7at ortop\u00e8dic, amb punta ampla i espai per als dits. Ha de ser almenys un cent\u00edmetre m\u00e9s llarg que el dit m\u00e9s llarg del peu<\/li>\n\n\n\n<li>Evitar els talons alts<\/li>\n\n\n\n<li>Plantilles encoixinades per amortir la c\u00e0rrega a les plantes dels peus si la pisada est\u00e0 alterada<\/li>\n\n\n\n<li>Coixinets que evitin el fregament<\/li>\n\n\n\n<li>Exercicis espec\u00edfics per enfortir i estirar els m\u00fasculs dels peus, com recollir objectes amb els dits<\/li>\n\n\n\n<li>Estiraments manuals dels m\u00fasculs dels dits del peu afectat<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Si l&#8217;articulaci\u00f3 ja \u00e9s r\u00edgida<\/strong>, el dolor \u00e9s agut i la deformaci\u00f3 impedeix caminar amb normalitat, la soluci\u00f3 \u00e9s la <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2211033X09700982\">cirurgia<\/a>. \u00c9s variable en funci\u00f3 de cada cas, per\u00f2 es pot plantejar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L&#8217;alliberament o allargament dels tendons<\/li>\n\n\n\n<li>Una correcci\u00f3 de la posici\u00f3 dels ossos<\/li>\n\n\n\n<li>Una artrodesi, \u00e9s a dir, immobilitzar l&#8217;articulaci\u00f3 afectada<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prevencio\"><\/span>Prevenci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En alguns casos es pot prevenir, tot i que no sempre. \u00c9s recomanable:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El tractament preco\u00e7 dels juanets i altres possibles deformitats<\/li>\n\n\n\n<li>Cal\u00e7ar sabates de punta ampla, amb espai suficient per als dits<\/li>\n\n\n\n<li>Evitar els talons alts<\/li>\n\n\n\n<li>Fer exercicis destinats a mantenir la for\u00e7a i la mobilitat dels peus<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Bibliografia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=C6G948UaZ0Q\">Cl\u00ednica Cemtro: deformitats dels dits dels peus (v\u00eddeo)<\/a><br><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/003168.htm\">MedlinePlus: peu en garra<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anomenem dit en garra una deformitat que t\u00e9 lloc als dits del peu. Habitualment es produeix en el segon dit, per\u00f2 tamb\u00e9 pot apar\u00e8ixer en el tercer o el quart. La deformaci\u00f3 consisteix en el fet que l&#8217;articulaci\u00f3 m\u00e9s pr\u00f2xima al peu s&#8217;aixeca, mentre que les articulacions finals flexionen cap avall. Per qu\u00e8 es produeix [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":40730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15,1001],"tags":[],"class_list":["post-40731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","category-traumatologia-reumatologia-i-ortopedia"],"acf":[],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/peu-garra.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 s\u00f3n els dits en garra, per qu\u00e8 surten i com es corregeixen - MGC M\u00fatua<\/title>\n<meta name=\"description\" content=\"Qu\u00e8 \u00e9s el dit en garra, per qu\u00e8 es produeix, quins s\u00edmptomes causa i quins tractaments hi ha disponibles, des del cal\u00e7at ortop\u00e8dic fins a la cirurgia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/?p=40727\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 s\u00f3n els dits en garra, per qu\u00e8 surten i com es corregeixen - 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