{"id":40719,"date":"2026-09-24T18:00:00","date_gmt":"2026-09-24T16:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=40719"},"modified":"2026-09-17T11:15:29","modified_gmt":"2026-09-17T09:15:29","slug":"10-aliments-rics-en-potassi-per-baixar-la-tensio","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/10-aliments-rics-en-potassi-per-baixar-la-tensio\/","title":{"rendered":"10 aliments rics en potassi per baixar la tensi\u00f3"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/10-aliments-rics-en-potassi-per-baixar-la-tensio\/#El_potassi\" >El potassi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/10-aliments-rics-en-potassi-per-baixar-la-tensio\/#La_manca_de_potassi_i_els_simptomes_que_produeix\" >La manca de potassi i els s\u00edmptomes que produeix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/10-aliments-rics-en-potassi-per-baixar-la-tensio\/#Per_que_es_produeix_una_manca_de_potassi\" >Per qu\u00e8 es produeix una manca de potassi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/10-aliments-rics-en-potassi-per-baixar-la-tensio\/#Aliments_rics_en_potassi\" >Aliments rics en potassi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/10-aliments-rics-en-potassi-per-baixar-la-tensio\/#Les_fruites\" >Les fruites<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/10-aliments-rics-en-potassi-per-baixar-la-tensio\/#Les_verdures\" >Les verdures<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/10-aliments-rics-en-potassi-per-baixar-la-tensio\/#Consells_per_controlar_la_hipertensio\" >Consells per controlar la hipertensi\u00f3<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"El_potassi\"><\/span>El potassi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s un mineral essencial per al correcte funcionament de l&#8217;organisme:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cuida la <a href=\"https:\/\/www.mgc.es\/ca\/blog\/prevenir-la-malaltia-cardiovascular-una-questio-dhabits\/\">salut cardiovascular<\/a>, ja que redueix la pressi\u00f3 arterial (\u00abla tensi\u00f3\u00bb), contrarrestant els efectes negatius del sodi<\/li>\n\n\n\n<li>Prev\u00e9 la formaci\u00f3 de pedres al rony\u00f3 (c\u00e0lculs renals) i cuida la densitat dels ossos, contribuint a prevenir l&#8217;osteoporosi<\/li>\n\n\n\n<li>\u00c9s clau per a la transmissi\u00f3 dels impulsos nerviosos (la comunicaci\u00f3 nervis-m\u00fasculs)<\/li>\n\n\n\n<li>Ajuda a reduir la retenci\u00f3 de l\u00edquids, augmentant la producci\u00f3 d&#8217;orina i reduint el nivell de sodi<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_manca_de_potassi_i_els_simptomes_que_produeix\"><\/span>La manca de potassi i els s\u00edmptomes que produeix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En termes m\u00e8dics hipopotass\u00e8mia o hipocal\u00e8mia, la car\u00e8ncia del mineral afecta en primer lloc l&#8217;equilibri dels electr\u00f2lits del cos, amb els s\u00edmptomes addicionals que segueixen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mgc.es\/ca\/blog\/palpitacions-el-cor-em-batega-molt-fort\/\">Palpitacions<\/a> i ar\u00edtmies, o batecs irregulars del cor. \u00c9s la conseq\u00fc\u00e8ncia m\u00e9s greu de la manca severa de potassi<\/li>\n\n\n\n<li>Debilitat, rampes i espasmes musculars, que generen al seu torn fatiga generalitzada i manca d&#8217;energia<\/li>\n\n\n\n<li>Restrenyiment<\/li>\n\n\n\n<li>Entumiment de les extremitats<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Per_que_es_produeix_una_manca_de_potassi\"><\/span>Per qu\u00e8 es produeix una manca de potassi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s rar que la car\u00e8ncia de potassi es degui exclusivament a una mala alimentaci\u00f3. Hi ha diverses malalties i trastorns que la produeixen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Malaltia renal<\/li>\n\n\n\n<li>Trastorns hormonals<\/li>\n\n\n\n<li>\u00das intensiu de di\u00fcr\u00e8tics o d&#8217;antibi\u00f2tics, com la penicil\u00b7lina<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mgc.es\/ca\/blog\/sudoracio-excessiva-o-hiperhidrosi\/\">Hiperhidrosi<\/a>, o sudoraci\u00f3 excessiva<\/li>\n\n\n\n<li>Diarrees i v\u00f2mits<\/li>\n\n\n\n<li>Manca de magnesi<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aliments_rics_en_potassi\"><\/span>Aliments rics en potassi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Amb car\u00e0cter general, davant la manca de potassi \u00e9s recomanable la dieta DASH (sigles de <em>Dietary Approaches to Stop Hypertension<\/em>, o Enfocaments Diet\u00e8tics per Aturar la Hipertensi\u00f3). \u00c9s rica en fruites, verdures, llegums, l\u00e0ctics i fruits secs. Els aliments m\u00e9s rics en potassi s\u00f3n:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_fruites\"><\/span>Les fruites<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">L&#8217;alvocat<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/aguacate-cortado-880x587.jpg\" alt=\"Alvocat tallat, un dels aliments m\u00e9s rics en potassi\" class=\"wp-image-40712\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/aguacate-cortado-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/aguacate-cortado-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/aguacate-cortado-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/aguacate-cortado-1536x1024.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/aguacate-cortado-2048x1365.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/aguacate-cortado-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aporta 700 mg del mineral per pe\u00e7a. A m\u00e9s del potassi, l&#8217;alvocat cont\u00e9 un nivell elevat de greixos monoinsaturats (\u00e0cid oleic) que ajuda amb el colesterol, reduint el \u00abdolent\u00bb (LDL) i elevant el \u00abbo\u00bb (HDL). Tamb\u00e9 aporta fibra, que ajuda amb la digesti\u00f3, i vitamines C, E i K.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">El pl\u00e0tan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aporta entre 360 i 400 mg per pe\u00e7a. A m\u00e9s del potassi, cont\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mgc.es\/ca\/blog\/a-que-es-bo-magnesi\/\">Magnesi<\/a>, que ajuda a les funcions muscular i nerviosa i al refor\u00e7ament de les genives i les dents<\/li>\n\n\n\n<li>Mid\u00f3 i pectina, que actuen com a probi\u00f2tics, facilitant la digesti\u00f3<\/li>\n\n\n\n<li>Tript\u00f2fan, que afavoreix la producci\u00f3 d&#8217;hormones del benestar: serotonina, dopamina i oxitocina<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Els <a href=\"https:\/\/www.mgc.es\/ca\/blog\/platans-12-beneficis-que-aporten-a-la-salut\/\">pl\u00e0tans<\/a> s\u00f3n un excel\u00b7lent nutrient per quan fas exercici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">El kiwi<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/kiwi-cortado-880x587.jpg\" alt=\"Kiwi tallat, ric en potassi i vitamina C\" class=\"wp-image-40713\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/kiwi-cortado-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/kiwi-cortado-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/kiwi-cortado-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/kiwi-cortado-1536x1024.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/kiwi-cortado-2048x1365.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/kiwi-cortado-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aporta uns 310 mg de potassi per pe\u00e7a. Cont\u00e9 vitamina C (en major quantitat que una taronja), fibra i antioxidants. Entre els seus beneficis hi ha:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Afavorir el <a href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-de-digestio-4-consells-molt-facils-de-seguir-que-tajudaran\/\">tr\u00e0nsit intestinal<\/a><\/li>\n\n\n\n<li>Enfortir el sistema immunol\u00f2gic<\/li>\n\n\n\n<li>Ajudar al control de la gluc\u00e8mia (sucre en sang)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">El mango<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aporta 170 mg de potassi per pe\u00e7a. T\u00e9 tamb\u00e9 un alt contingut de vitamines A i C, <a href=\"https:\/\/www.mgc.es\/ca\/blog\/guia-aliments-fibra\/\">fibra<\/a> i antioxidants. Ajuda al sistema immunol\u00f2gic, a la digesti\u00f3 i protegeix la pell a mesura que envellim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I, per descomptat, ajuda amb la salut cardiovascular.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les maduixes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Contenen 150 mg per cada cent grams. Tenen un nivell elevat de <a href=\"https:\/\/www.mgc.es\/ca\/blog\/les-10-millors-vitamines-i-suplements-per-reforcar-el-teu-sistema-immunitari\/\">vitamina<\/a> C, a m\u00e9s de fibra i antioxidants. Ajuden a enfortir el sistema immunol\u00f2gic, a prevenir l&#8217;envelliment prematur i a protegir la salut cardiovascular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En menor mesura, les peres, les pomes, la s\u00edndria i els nabius tamb\u00e9 contenen potassi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_verdures\"><\/span>Les verdures<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Les patates<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"339\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/patata-asadas-880x339.jpg\" alt=\"Patates rostides amb pell, font de potassi, vitamina C i fibra\" class=\"wp-image-40715\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/patata-asadas-880x339.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/patata-asadas-440x169.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/patata-asadas-768x295.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/patata-asadas-1536x591.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/patata-asadas-2048x788.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/patata-asadas-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Una patata rostida amb la seva pell proporciona 900 mg de potassi. Tamb\u00e9 aporten vitamina C i fibra. A m\u00e9s, \u00e9s un hidrat de carboni d&#8217;absorci\u00f3 lenta, cosa que ajuda a controlar la gluc\u00e8mia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les moniatos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O batates, contenen uns 540 mg per pe\u00e7a. Tenen una alta concentraci\u00f3 d&#8217;antioxidants (betacarotens). Igual que la patata, s\u00f3n un hidrat de carboni d&#8217;absorci\u00f3 lenta. Aporten vitamines A i C.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les espinacs<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/espinacas-hojas-880x587.jpg\" alt=\"Fulles d'espinacs fresques, riques en potassi, fibra i vitamines\" class=\"wp-image-40714\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/espinacas-hojas-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/espinacas-hojas-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/espinacas-hojas-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/espinacas-hojas-1536x1024.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/espinacas-hojas-2048x1365.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/espinacas-hojas-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Contenen 850 mg per tassa (cuites). A m\u00e9s, aporten fibra, \u00e0cid f\u00f2lic i vitamines A, C i K. Ajuden a protegir la vista, enfortir els ossos i la salut cardiovascular, aix\u00ed com a prevenir les an\u00e8mies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cal advertir que contenen \u00e0cid ox\u00e0lic, que pot perjudicar l&#8217;absorci\u00f3 de ferro i calci. Coure-les elimina en gran mesura aquest problema.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les mongetes blanques<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aporten fins a 800-1.000 mg per tassa (cuites). Contenen nivells alts de fibra, prote\u00efnes vegetals, ferro i calci. Tenen, com les patates i els moniatos, un baix \u00edndex gluc\u00e8mic, cosa que afavoreix el proc\u00e9s digestiu. Ajuden igualment amb la salut cardiovascular.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les llenties<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/lentejas-crudas-880x587.jpg\" alt=\"Llenties crues, llegum rica en potassi, prote\u00efnes vegetals i ferro\" class=\"wp-image-40716\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/lentejas-crudas-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/lentejas-crudas-440x294.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/lentejas-crudas-768x513.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/lentejas-crudas-1536x1025.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/lentejas-crudas-2048x1367.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/lentejas-crudas-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Una tassa de llenties cuites aporta m\u00e9s de 700 mg de potassi. Les <a href=\"https:\/\/www.mgc.es\/ca\/blog\/proteines-per-a-vegetarians\/\">llenties<\/a> contenen, a m\u00e9s, prote\u00efnes vegetals, molta fibra, minerals com el ferro i vitamines com l&#8217;\u00e0cid f\u00f2lic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Altres aliments que aporten potassi s\u00f3n el tom\u00e0quet (cru o concentrat), el iogurt natural, el salm\u00f3, les sardines i altres peixos blaus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consells_per_controlar_la_hipertensio\"><\/span>Consells per controlar la hipertensi\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Segueix en la mesura del possible la dieta DASH i recorda el \u00abcinc al dia\u00bb: cinc peces de fruita o racions de verdura<\/li>\n\n\n\n<li>Fes <a href=\"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/\">exercici<\/a>. L&#8217;Organitzaci\u00f3 Mundial de la Salut recomana 150 minuts setmanals d&#8217;activitat f\u00edsica moderada<\/li>\n\n\n\n<li>Redueix la sal<\/li>\n\n\n\n<li>Evita els aliments ultraprocesats<\/li>\n\n\n\n<li>Mant\u00e9n el teu pes en nivells saludables<\/li>\n\n\n\n<li>No fumis i limita l&#8217;alcohol<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Bibliografia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/medlineplus.gov\/spanish\/potassium.html\">MedlinePlus: potassi en la dieta<\/a><br><a href=\"https:\/\/www.cun.es\/chequeos-salud\/vida-sana\/nutricion\/alimentos-ricos-potasio\">Cl\u00ednica Universidad de Navarra: aliments rics en potassi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El potassi \u00c9s un mineral essencial per al correcte funcionament de l&#8217;organisme: La manca de potassi i els s\u00edmptomes que produeix En termes m\u00e8dics hipopotass\u00e8mia o hipocal\u00e8mia, la car\u00e8ncia del mineral afecta en primer lloc l&#8217;equilibri dels electr\u00f2lits del cos, amb els s\u00edmptomes addicionals que segueixen: Per qu\u00e8 es produeix una manca de potassi \u00c9s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":40718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[658,993],"tags":[],"class_list":["post-40719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","category-cardiologia"],"acf":[],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/aliments_potasi.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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