{"id":40700,"date":"2026-09-17T18:00:00","date_gmt":"2026-09-17T16:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=40700"},"modified":"2026-09-17T09:28:43","modified_gmt":"2026-09-17T07:28:43","slug":"artrosi-a-les-mans-primers-simptomes-i-com-frenar-el-seu-avanc","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/artrosi-a-les-mans-primers-simptomes-i-com-frenar-el-seu-avanc\/","title":{"rendered":"Artrosi a les mans: primers s\u00edmptomes i com frenar el seu avan\u00e7"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-a-les-mans-primers-simptomes-i-com-frenar-el-seu-avanc\/#Que_es_lartrosi\" >Qu\u00e8 \u00e9s l&#8217;artrosi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-a-les-mans-primers-simptomes-i-com-frenar-el-seu-avanc\/#Simptomes_de_lartrosi_a_les_mans\" >S\u00edmptomes de l&#8217;artrosi a les mans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-a-les-mans-primers-simptomes-i-com-frenar-el-seu-avanc\/#Qui_te_mes_risc_de_patir_artrosi\" >Qui t\u00e9 m\u00e9s risc de patir artrosi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-a-les-mans-primers-simptomes-i-com-frenar-el-seu-avanc\/#Com_es_diagnostica\" >Com es diagnostica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-a-les-mans-primers-simptomes-i-com-frenar-el-seu-avanc\/#Com_es_tracta_lartrosi_a_les_mans\" >Com es tracta l&#8217;artrosi a les mans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-a-les-mans-primers-simptomes-i-com-frenar-el-seu-avanc\/#Es_pot_prevenir_lartrosi\" >Es pot prevenir l&#8217;artrosi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_lartrosi\"><\/span>Qu\u00e8 \u00e9s l&#8217;artrosi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;<a href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-lartrosi-i-en-que-es-difencia-de-lartritis\/\">artrosi<\/a> \u00e9s una malaltia degenerativa de les articulacions que consisteix en el desgast progressiu del cart\u00edlag que les recobreix. Afecta pr\u00e0cticament 8 de cada 10 persones majors de 50 anys i \u00e9s especialment freq\u00fcent a les mans, els genolls, els malucs i la columna vertebral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El proc\u00e9s comen\u00e7a al cart\u00edlag que recobreix l&#8217;articulaci\u00f3, que va aprimant-se de forma desigual sobre la superf\u00edcie articular. Aquest proc\u00e9s augmenta amb el temps i pot arribar a fer desapar\u00e8ixer pr\u00e0cticament el cart\u00edlag a les fases m\u00e9s avan\u00e7ades de la malaltia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al mateix temps, la c\u00e0psula articular es torna m\u00e9s gruixuda i es produeix m\u00e9s l\u00edquid sinovial (que actua com a lubricant), de manera que l&#8217;articulaci\u00f3 pot semblar inflada. A m\u00e9s de la degeneraci\u00f3 del cart\u00edlag, es produeix un creixement an\u00f2mal de l&#8217;os (\u00abbecs de lloro\u00bb o oste\u00f2fits), que pot causar inflamaci\u00f3 dels teixits que envolten l&#8217;articulaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;<a href=\"https:\/\/www.msdmanuals.com\/es\/hogar\/trastornos-de-los-huesos-articulaciones-y-m%C3%BAsculos\/enfermedades-articulares\/artrosis\">artrosi<\/a> pot afectar totes les articulacions del cos, per\u00f2 es produeix amb m\u00e9s freq\u00fc\u00e8ncia a les mans (base del polze i nusos dels dits), els genolls, els malucs i la columna vertebral.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"660\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/artrosis-mano-880x660.jpg\" alt=\"Mans amb artrosi mostrant inflamaci\u00f3 i deformitat als dits\" class=\"wp-image-40697\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/artrosis-mano-880x660.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/artrosis-mano-440x330.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/artrosis-mano-768x576.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/artrosis-mano-1536x1152.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/artrosis-mano-2048x1536.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/artrosis-mano-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simptomes_de_lartrosi_a_les_mans\"><\/span>S\u00edmptomes de l&#8217;artrosi a les mans<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Amb car\u00e0cter general, els <a href=\"https:\/\/www.clinicbarcelona.org\/asistencia\/enfermedades\/artrosis\/sintomas\">s\u00edmptomes<\/a> caracter\u00edstics s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rigidesa articular i dolor, que generalment empitjora amb l&#8217;activitat de l&#8217;articulaci\u00f3 afectada i millora amb el rep\u00f2s<\/li>\n\n\n\n<li>Dolor d&#8217;esquena, si afecta la columna vertebral<\/li>\n\n\n\n<li>Disminuci\u00f3 de la mobilitat de les articulacions afectades<\/li>\n\n\n\n<li>Possible inflor ocasional de les articulacions afectades<\/li>\n\n\n\n<li>Possibles esclafits de l&#8217;articulaci\u00f3 durant el moviment<\/li>\n\n\n\n<li>Generalment no s&#8217;associa amb envermelliment ni calor a l&#8217;articulaci\u00f3 afectada<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En concret, els s\u00edmptomes de l&#8217;<a href=\"https:\/\/inforeuma.com\/enfermedades-reumaticas\/artrosis-de-manos\/\">artrosi a les mans<\/a> s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dolor mec\u00e0nic: es presenta quan fem for\u00e7a amb algun dit. En reposar el dit, millora<\/li>\n\n\n\n<li>Rigidesa de l&#8217;articulaci\u00f3 afectada, sobretot al mat\u00ed<\/li>\n\n\n\n<li>P\u00e8rdua de for\u00e7a en el dit o dits afectats. Algunes accions quotidianes poden tornar-se problem\u00e0tiques (girar una clau, obrir una llauna\u2026)<\/li>\n\n\n\n<li>Bonys: anomenats <a href=\"https:\/\/www.medicoverhospitals.in\/es\/diseases\/bouchards-nodes\/\">n\u00f2duls de Bouchard<\/a>, apareixen a les articulacions afectades. S\u00f3n durs, poden ser dolorosos i creen deformitats als dits<\/li>\n\n\n\n<li>Inflamaci\u00f3 de l&#8217;articulaci\u00f3<\/li>\n\n\n\n<li>De vegades produeixen cruixits en moure l&#8217;articulaci\u00f3<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qui_te_mes_risc_de_patir_artrosi\"><\/span>Qui t\u00e9 m\u00e9s risc de patir artrosi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;artrosi no \u00e9s heredit\u00e0ria, per\u00f2 els factors seg\u00fcents augmenten el risc de patir-la:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L&#8217;<a href=\"https:\/\/www.mgc.es\/ca\/blog\/diferencia-entre-normopes-sobrepes-i-obesitat\/\">obesitat<\/a>: tenir sobrep\u00e8s durant diversos anys sobrecarrega les articulacions i pot desgastar-les<\/li>\n\n\n\n<li>La sobrec\u00e0rrega de les articulacions causada per activitats professionals, l&#8217;activitat f\u00edsica o l&#8217;envelliment<\/li>\n\n\n\n<li>El dany a l&#8217;articulaci\u00f3 causat per fractures pr\u00e8vies, sobretot quan afecten la congru\u00e8ncia articular normal (les superf\u00edcies articulars han d&#8217;encaixar una amb l&#8217;altra) o produeixen una sobrec\u00e0rrega per quedar un membre m\u00e9s llarg que l&#8217;altre o girat respecte al seu eix<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_es_diagnostica\"><\/span>Com es diagnostica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Com a norma general, la hist\u00f2ria cl\u00ednica i l&#8217;examen f\u00edsic realitzat pel metge s\u00f3n prou reveladors per orientar el diagn\u00f2stic. Sovint no hi ha relaci\u00f3 entre la intensitat del dolor que pateix el pacient i la gravetat radiol\u00f2gica de l&#8217;artrosi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No obstant aix\u00f2, com a proves addicionals se solen fer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Radiografies, que permeten confirmar que el pacient t\u00e9 artrosi<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mgc.es\/ca\/blog\/entendre-lanalisi-de-sang\/\">An\u00e0lisis de sang<\/a>, que permeten descartar altres malalties inflamat\u00f2ries amb s\u00edmptomes semblants<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_es_tracta_lartrosi_a_les_mans\"><\/span>Com es tracta l&#8217;artrosi a les mans<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aplicaci\u00f3 de calor per alleujar el dolor durant 20 minuts, tres o m\u00e9s vegades al dia, sobre les articulacions doloroses i r\u00edgides. Es poden fer servir diverses fonts: bosses d&#8217;aigua calenta, mantes el\u00e8ctriques, llums d&#8217;infrarojos o banys d&#8217;aigua calenta<\/li>\n\n\n\n<li>Nedar en aigua calenta pot ser benefici\u00f3s<\/li>\n\n\n\n<li>Els massatges a la musculatura adjacent a l&#8217;articulaci\u00f3 poden alleujar el dolor<\/li>\n\n\n\n<li>Els casos lleus o moderats es poden tractar amb \u00e8xit mitjan\u00e7ant analg\u00e8sics com l&#8217;aspirina o el paracetamol (cal consultar amb el metge si el pacient t\u00e9 o ha tingut problemes d&#8217;est\u00f3mac)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si el dolor \u00e9s m\u00e9s intens, el metge de cap\u00e7alera pot prescriure un antiinflamatori (si ho considera adequat per al pacient) o un analg\u00e8sic m\u00e9s potent amb code\u00efna associada al paracetamol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Es_pot_prevenir_lartrosi\"><\/span>Es pot prevenir l&#8217;artrosi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No \u00e9s possible prevenir completament la malaltia. Per reduir-ne la gravetat i els efectes es recomana controlar la sobrec\u00e0rrega de les articulacions mantenint al mateix temps l&#8217;activitat f\u00edsica.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Bibliografia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.elsevier.es\/es-revista-revista-medica-clinica-las-condes-202-articulo-artrosis-mano-S0716864014701014\">Elsevier: artrosi a la m\u00e0<\/a><br><a href=\"https:\/\/www.cun.es\/enfermedades-tratamientos\/enfermedades\/artrosis-mano-muneca\">Cl\u00ednica Universidad de Navarra: artrosi de m\u00e0 i canell<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s l&#8217;artrosi L&#8217;artrosi \u00e9s una malaltia degenerativa de les articulacions que consisteix en el desgast progressiu del cart\u00edlag que les recobreix. Afecta pr\u00e0cticament 8 de cada 10 persones majors de 50 anys i \u00e9s especialment freq\u00fcent a les mans, els genolls, els malucs i la columna vertebral. El proc\u00e9s comen\u00e7a al cart\u00edlag que recobreix [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":40699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15,1001],"tags":[],"class_list":["post-40700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","category-traumatologia-reumatologia-i-ortopedia"],"acf":[],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/artrosis-mano-scaled.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Artrosi a les mans: primers s\u00edmptomes i com frenar el seu avan\u00e7 - MGC M\u00fatua<\/title>\n<meta name=\"description\" content=\"Qu\u00e8 \u00e9s l&#039;artrosi a les mans, quins s\u00f3n els primers s\u00edmptomes, com es diagnostica i quins tractaments ajuden a frenar el seu avan\u00e7.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/blog\/artrosis-en-las-manos-primeros-sintomas-y-como-frenar-su-avance\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Artrosi a les mans: primers s\u00edmptomes i com frenar el seu avan\u00e7 - 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