{"id":40693,"date":"2026-09-10T16:00:00","date_gmt":"2026-09-10T14:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=40693"},"modified":"2026-09-01T14:16:07","modified_gmt":"2026-09-01T12:16:07","slug":"gota-i-acid-uric-alt-simptomes-causes-i-quins-aliments-evitar","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/gota-i-acid-uric-alt-simptomes-causes-i-quins-aliments-evitar\/","title":{"rendered":"Gota i \u00e0cid \u00faric alt: s\u00edmptomes, causes i quins aliments evitar"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/gota-i-acid-uric-alt-simptomes-causes-i-quins-aliments-evitar\/#La_gota\" >La gota<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/gota-i-acid-uric-alt-simptomes-causes-i-quins-aliments-evitar\/#Que_causa_la_gota\" >Qu\u00e8 causa la gota<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/gota-i-acid-uric-alt-simptomes-causes-i-quins-aliments-evitar\/#Tipus_de_gota_primaria_i_secundaria\" >Tipus de gota: prim\u00e0ria i secund\u00e0ria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/gota-i-acid-uric-alt-simptomes-causes-i-quins-aliments-evitar\/#Quins_simptomes_produeix\" >Quins s\u00edmptomes produeix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/gota-i-acid-uric-alt-simptomes-causes-i-quins-aliments-evitar\/#Factors_de_risc\" >Factors de risc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/gota-i-acid-uric-alt-simptomes-causes-i-quins-aliments-evitar\/#Com_es_diagnostica\" >Com es diagnostica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/gota-i-acid-uric-alt-simptomes-causes-i-quins-aliments-evitar\/#Consells_per_prevenir_la_gota_dieta_aconsellada\" >Consells per prevenir la gota: dieta aconsellada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/gota-i-acid-uric-alt-simptomes-causes-i-quins-aliments-evitar\/#Que_passa_si_la_gota_no_es_tracta\" >Qu\u00e8 passa si la gota no es tracta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mgc.es\/ca\/blog\/gota-i-acid-uric-alt-simptomes-causes-i-quins-aliments-evitar\/#Com_es_tracta\" >Com es tracta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.mgc.es\/ca\/blog\/gota-i-acid-uric-alt-simptomes-causes-i-quins-aliments-evitar\/#Pronostic_de_la_gota\" >Pron\u00f2stic de la gota<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_gota\"><\/span>La gota<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La gota \u00e9s una malaltia reum\u00e0tica causada per l&#8217;acumulaci\u00f3 d&#8217;\u00e0cid \u00faric a les articulacions. Es manifesta amb dolor molt intens, inflor i envermelliment, especialment al dit gros del peu. \u00c9s m\u00e9s freq\u00fcent en homes d&#8217;entre 40 i 60 anys, i s&#8217;associa a l&#8217;obesitat, el sedentarisme i una dieta rica en purines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s una malaltia <a href=\"https:\/\/www.mgc.es\/ca\/blog\/reumatologia-que-fan-els-reumatolegs-i-quines-son-les-proves-mes-comunes\/\">reum\u00e0tica<\/a> coneguda des de l&#8217;antiguitat i tamb\u00e9 era considerada la malaltia de la riquesa, perqu\u00e8 s&#8217;associa a l&#8217;obesitat i el sedentarisme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/gota-880x587.jpg\" alt=\"Peu amb inflamaci\u00f3 al dit gros per un atac de gota\" class=\"wp-image-40689\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/gota-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/gota-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/gota-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/gota-1536x1024.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/gota-2048x1365.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/gota-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_causa_la_gota\"><\/span>Qu\u00e8 causa la gota<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta malaltia \u00e9s conseq\u00fc\u00e8ncia d&#8217;uns nivells elevats d&#8217;\u00e0cid \u00faric a la sang i del seu posterior dip\u00f2sit a les articulacions. L&#8217;\u00e0cid \u00faric \u00e9s un producte de rebuig que s&#8217;acostuma a expulsar a trav\u00e9s de l&#8217;orina. Cal tenir en compte que no totes les persones que tenen l&#8217;\u00e0cid \u00faric elevat a la sang tindran atacs de gota.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipus_de_gota_primaria_i_secundaria\"><\/span>Tipus de gota: prim\u00e0ria i secund\u00e0ria<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Gota prim\u00e0ria<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s la m\u00e9s freq\u00fcent i es presenta perqu\u00e8 l&#8217;organisme produeix m\u00e9s \u00e0cid \u00faric o perqu\u00e8 n&#8217;elimina poca quantitat. Aquesta forma pot ser heretada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gota secund\u00e0ria<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s deguda a altres malalties o al consum de certs medicaments que disminueixen la seva expulsi\u00f3 pel rony\u00f3, com els di\u00fcr\u00e8tics o els salicilats, inclosa l&#8217;aspirina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quins_simptomes_produeix\"><\/span>Quins s\u00edmptomes produeix<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El per\u00edode inicial es caracteritza per nivells elevats d&#8217;\u00e0cid \u00faric a la sang, o hiperuric\u00e8mia asimptom\u00e0tica. El m\u00e9s freq\u00fcent \u00e9s que les persones que la pateixen no presentin gota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La primera articulaci\u00f3 del dit gros del peu sol ser la m\u00e9s afectada i s&#8217;anomena \u00abpodagra\u00bb. Es caracteritza per un dolor molt intens, inflor i envermelliment amb calor. L&#8217;atac agut sol durar una setmana sense tractament. L&#8217;atac pot ser a\u00efllat, per\u00f2 el normal \u00e9s que recorri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cal remarcar que no sempre que hi ha inflamaci\u00f3 del dit gros es deu a un atac de gota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quan aquesta malaltia no es tracta, amb el temps l&#8217;\u00e0cid \u00faric tamb\u00e9 es diposita a la pell formant dip\u00f2sits anomenats \u00abtofus\u00bb: s\u00f3n n\u00f2duls que sovint es troben a les orelles i els colzes. De vegades poden trencar-se i sortir a l&#8217;exterior un material de color blanquin\u00f3s que \u00e9s l&#8217;\u00e0cid \u00faric. Tamb\u00e9 pot dipositar-se als ronyons i formar pedres o <a href=\"https:\/\/www.mgc.es\/ca\/blog\/pedres-al-ronyo-causes-simptomes-tractament-i-prevencio\/\">c\u00e0lculs renals<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Factors_de_risc\"><\/span>Factors de risc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Els atacs de gota es relacionen amb certs factors com ara:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El consum d&#8217;alcohol. \u00c9s molt important saber que un dels factors que m\u00e9s perjudica \u00e9s el consum de cervesa, fins i tot la cervesa sense alcohol<\/li>\n\n\n\n<li>L&#8217;obesitat<\/li>\n\n\n\n<li>Els antecedents familiars d&#8217;aquesta malaltia<\/li>\n\n\n\n<li>Els \u00e0pats amb un contingut elevat de prote\u00efnes o purines (perqu\u00e8 es descomponen en \u00e0cid \u00faric), com ara les v\u00edsceres animals, la carn de ca\u00e7a, les sardines i el marisc<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mgc.es\/ca\/blog\/diabetis-tot-el-que-nhauries-de-saber\/\">Diabetis<\/a><\/li>\n\n\n\n<li>Operacions de cirurgia major o grans traumatismes<\/li>\n\n\n\n<li>Insufici\u00e8ncia renal<\/li>\n\n\n\n<li>Malalties de la pell, com la <a href=\"https:\/\/www.mgc.es\/ca\/blog\/psoriasi-una-malaltia-que-afecta-mes-dun-milio-de-persones-a-espanya\/\">psoriasi<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_es_diagnostica\"><\/span>Com es diagnostica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El diagn\u00f2stic sol fer-se a partir dels s\u00edmptomes<\/li>\n\n\n\n<li>L&#8217;<a href=\"https:\/\/www.mgc.es\/ca\/blog\/entendre-lanalisi-de-sang\/\">an\u00e0lisi<\/a> dels nivells d&#8217;\u00e0cid \u00faric a la sang sol ajudar, aix\u00ed com les radiografies de les articulacions afectades<\/li>\n\n\n\n<li>La confirmaci\u00f3 es fa amb l&#8217;observaci\u00f3 al microscopi de cristalls d&#8217;\u00e0cid \u00faric continguts en el l\u00edquid de l&#8217;articulaci\u00f3<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consells_per_prevenir_la_gota_dieta_aconsellada\"><\/span>Consells per prevenir la gota: dieta aconsellada<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Com a norma general:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Evita el consum d&#8217;alcohol. Com a m\u00e0xim, una copa de vi al dia<\/li>\n\n\n\n<li>Perd pes<\/li>\n\n\n\n<li>Beu l\u00edquid en abund\u00e0ncia. \u00c9s recomanable beure fins a 3 litres d&#8217;aigua al dia per ajudar a eliminar l&#8217;\u00e0cid \u00faric a l&#8217;orina i prevenir la formaci\u00f3 de c\u00e0lculs renals. Els atacs de gota i els c\u00f2lics de rony\u00f3 s\u00f3n freq\u00fcents a l&#8217;estiu a causa de la p\u00e8rdua d&#8217;aigua per la suor, de manera que cal for\u00e7ar la ingesti\u00f3 de l\u00edquids durant els per\u00edodes de calor<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Aconsellats<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Augmenta el consum de fruites i verdures. Les verdures de fulla verda s\u00f3n les m\u00e9s aconsellades, per\u00f2 tamb\u00e9 s&#8217;hi inclouen les carxofes, la ceba, la carbassa, l&#8217;api i la pastanaga. Pel que fa a les fruites, les m\u00e9s adequades s\u00f3n les que contenen nivells elevats de vitamina C, com les taronges o els kiwis<\/li>\n\n\n\n<li>Els <a href=\"https:\/\/www.mgc.es\/ca\/blog\/lactis-deu-arguments-a-favor-i-en-contra-de-suprimir-los\/\">l\u00e0ctics<\/a> s\u00f3n beneficiosos per baixar l&#8217;\u00e0cid \u00faric, per\u00f2 han de ser desnatats<\/li>\n\n\n\n<li>Carns i peixos blancs, que contenen poca grassa<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Desaconsellats<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carns vermelles (vacum i porc principalment) i peixos blaus (salm\u00f3, sardines, verat, etc.)<\/li>\n\n\n\n<li>Mariscs, incloent-hi les ostres<\/li>\n\n\n\n<li>Redueix el consum de llegums<\/li>\n\n\n\n<li>Evita els aliments ultraprocesats, per l&#8217;alt contingut en fructosa<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_passa_si_la_gota_no_es_tracta\"><\/span>Qu\u00e8 passa si la gota no es tracta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La majoria dels pacients pateixen recaigudes. El segon atac pot produir-se despr\u00e9s de diversos anys, i els seg\u00fcents s\u00f3n cada vegada m\u00e9s freq\u00fcents, duren m\u00e9s i afecten m\u00e9s articulacions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La malaltia no tractada pot associar-se a <a href=\"https:\/\/www.mgc.es\/ca\/blog\/el-colic-nefritic-tot-el-que-nhas-de-saber\/\">c\u00f2lics nefr\u00edtics<\/a> per c\u00e0lculs renals, aix\u00ed com a hipertensi\u00f3 per afectaci\u00f3 renal. El tractament a l&#8217;inici dels s\u00edmptomes generalment controla la malaltia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_es_tracta\"><\/span>Com es tracta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En abs\u00e8ncia de gota o litiasi renal per c\u00e0lculs d&#8217;\u00e0cid \u00faric, la hiperuric\u00e8mia es considera asimptom\u00e0tica i no requereix tractament.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El tractament per a la gota es pot dividir en els punts seg\u00fcents:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Control de l&#8217;atac agut<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S&#8217;utilitzen medicaments antiinflamatoris no esteroideus (excepte salicilats, inclosa l&#8217;aspirina), que s\u00f3n molt efectius per alleujar el dolor i la inflamaci\u00f3. Tamb\u00e9 s&#8217;acostuma a utilitzar la colquicina, que redueix el nombre i la intensitat dels atacs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Control dels nivells d&#8217;\u00e0cid \u00faric<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Els f\u00e0rmacs m\u00e9s utilitzats s\u00f3n l&#8217;al\u00b7lopurinol i els medicaments que ajuden a eliminar l&#8217;\u00e0cid \u00faric a l&#8217;orina (uricos\u00farics). Aquests tractaments solen ser prolongats, de vegades de per vida, com passa amb la <a href=\"https:\/\/www.mgc.es\/ca\/blog\/hipertensio-la-malaltia-silenciosa\/\">hipertensi\u00f3<\/a> o la diabetis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s molt important prendre consci\u00e8ncia que cal canviar el r\u00e8gim d&#8217;alimentaci\u00f3, perdre pes, ingerir l\u00edquid en abund\u00e0ncia i evitar l&#8217;alcohol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pronostic_de_la_gota\"><\/span>Pron\u00f2stic de la gota<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La gran majoria dels pacients amb hiperuric\u00e8mia no patiran gota i no necessitaran cap tractament farmacol\u00f2gic. De totes formes, cal recordar que amb el tractament correcte la malaltia \u00e9s curable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;objectiu del tractament \u00e9s controlar l&#8217;atac agut i prevenir la cronicitat de la malaltia, aix\u00ed com les seves complicacions.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Bibliografia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/gout\/symptoms-causes\/syc-20372897\">Mayo Clinic: gota<\/a><br><a href=\"https:\/\/inforeuma.com\/enfermedades-reumaticas\/gota\/\">Fundaci\u00f3n Espa\u00f1ola de Reumatolog\u00eda: gota<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La gota La gota \u00e9s una malaltia reum\u00e0tica causada per l&#8217;acumulaci\u00f3 d&#8217;\u00e0cid \u00faric a les articulacions. Es manifesta amb dolor molt intens, inflor i envermelliment, especialment al dit gros del peu. \u00c9s m\u00e9s freq\u00fcent en homes d&#8217;entre 40 i 60 anys, i s&#8217;associa a l&#8217;obesitat, el sedentarisme i una dieta rica en purines. \u00c9s una [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":40689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-40693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/08\/gota-scaled.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gota i \u00e0cid \u00faric alt: s\u00edmptomes, causes i quins aliments evitar - 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