{"id":40662,"date":"2026-07-20T12:13:45","date_gmt":"2026-07-20T10:13:45","guid":{"rendered":"https:\/\/www.mgc.es\/?p=40662"},"modified":"2026-07-20T12:13:46","modified_gmt":"2026-07-20T10:13:46","slug":"avorrir-se-a-lestiu-per-que-tambe-necessitem-no-fer-res","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/avorrir-se-a-lestiu-per-que-tambe-necessitem-no-fer-res\/","title":{"rendered":"Avorrir-se a l&#8217;estiu: per qu\u00e8 tamb\u00e9 necessitem no fer res"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/avorrir-se-a-lestiu-per-que-tambe-necessitem-no-fer-res\/#Avorrir-se_no_es_perdre_el_temps\" >Avorrir-se no \u00e9s perdre el temps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/avorrir-se-a-lestiu-per-que-tambe-necessitem-no-fer-res\/#Descansar_tambe_es_salut\" >Descansar tamb\u00e9 \u00e9s salut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/avorrir-se-a-lestiu-per-que-tambe-necessitem-no-fer-res\/#Infants_menys_agenda_mes_imaginacio\" >Infants: menys agenda, m\u00e9s imaginaci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/avorrir-se-a-lestiu-per-que-tambe-necessitem-no-fer-res\/#Com_descansar_millor_aquest_estiu\" >Com descansar millor aquest estiu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/avorrir-se-a-lestiu-per-que-tambe-necessitem-no-fer-res\/#Quan_no_passa_res_tambe_pot_passar_alguna_cosa_bona\" >Quan no passa res, tamb\u00e9 pot passar alguna cosa bona<\/a><\/li><\/ul><\/nav><\/div>\n\n<div class=\"video\"><iframe src=\"https:\/\/player.vimeo.com\/video\/1211311585?title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A l&#8217;estiu sembla que haguem d&#8217;aprofitar-ho tot: fer plans, visitar llocs, quedar amb gent, fer fotos, respondre missatges i omplir cada dia com si fos una agenda impossible de tancar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despr\u00e9s de mesos de feina, escola, horaris, presses i obligacions, sovint arribem a les vacances amb una idea molt clara: ara toca aprofitar. Per\u00f2, de vegades, aquest \u00abaprofitar\u00bb es converteix en una altra manera de c\u00f3rrer. Canviem les reunions per excursions, els correus per missatges, les presses del mat\u00ed per una llista interminable de coses que \u00abhaur\u00edem\u00bb de fer abans que s&#8217;acabi l&#8217;estiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per\u00f2 les vacances tamb\u00e9 poden servir per a una altra cosa: per baixar el ritme. I fins i tot per <a href=\"https:\/\/www.mgc.es\/ca\/blog\/tecniques-efectives-per-controlar-diariament-lestres\/\">avorrir-nos una mica<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avorrir-se_no_es_perdre_el_temps\"><\/span>Avorrir-se no \u00e9s perdre el temps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Avorrir-se no vol dir necess\u00e0riament no fer res d&#8217;\u00fatil. De vegades vol dir deixar espai perqu\u00e8 la ment descansi. Mirar per la finestra. Passejar sense objectiu. Fer una migdiada. Seure a l&#8217;ombra. Deixar el m\u00f2bil lluny una estona. No c\u00f3rrer a omplir cada silenci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En una vida plena d&#8217;est\u00edmuls, pantalles i notificacions, els moments buits poden semblar estranys. Fins i tot inc\u00f2modes. Per\u00f2 tamb\u00e9 poden ser necessaris. Quan no tenim una activitat preparada, una pantalla al davant o una tasca pendent, el cervell pot afluixar. I aquest espai ens pot ajudar a ordenar idees, recuperar energia i reconnectar amb el que realment ens ve de gust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No cal convertir l&#8217;avorriment en una obligaci\u00f3 m\u00e9s. No es tracta de programar \u00abuna hora d&#8217;avorriment\u00bb a l&#8217;agenda, sin\u00f3 de permetre que les vacances tinguin moments sense pla. Moments que no cal justificar ni omplir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Descansar_tambe_es_salut\"><\/span>Descansar tamb\u00e9 \u00e9s salut<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Descansar no \u00e9s un caprici. El cos i el cervell necessiten temps per recuperar-se. <a href=\"https:\/\/www.mgc.es\/ca\/blog\/la-privacio-del-son-que-passa-quan-no-dorms-prou\/\">Dormir b\u00e9<\/a>, reduir est\u00edmuls i trobar moments de calma pot ajudar al benestar emocional i a gestionar millor l&#8217;estr\u00e8s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De vegades pensem que descansar \u00e9s nom\u00e9s dormir. Per\u00f2 tamb\u00e9 ho \u00e9s deixar de funcionar en mode autom\u00e0tic. Menjar sense pressa. Caminar a poc a poc. Llegir quatre p\u00e0gines i deixar el llibre obert. Escoltar el so del mar. Mirar el cel sense fer-li una foto. Permetre que el dia no tingui una estructura perfecta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les vacances poden ser una bona oportunitat per recuperar aquesta sensaci\u00f3 de pausa. No perqu\u00e8 tot s&#8217;aturi, sin\u00f3 perqu\u00e8 deixem de perseguir constantment el pla seg\u00fcent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Infants_menys_agenda_mes_imaginacio\"><\/span>Infants: menys agenda, m\u00e9s imaginaci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"493\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/07\/xavimgc_handcrafted_miniature_stop-motion_diorama_a_person_look_58eeaaa5-9d6b-4d1f-9b40-a269671cde79-880x493.jpg\" alt=\"\" class=\"wp-image-40660\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/07\/xavimgc_handcrafted_miniature_stop-motion_diorama_a_person_look_58eeaaa5-9d6b-4d1f-9b40-a269671cde79-880x493.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/07\/xavimgc_handcrafted_miniature_stop-motion_diorama_a_person_look_58eeaaa5-9d6b-4d1f-9b40-a269671cde79-440x247.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/07\/xavimgc_handcrafted_miniature_stop-motion_diorama_a_person_look_58eeaaa5-9d6b-4d1f-9b40-a269671cde79-768x431.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/07\/xavimgc_handcrafted_miniature_stop-motion_diorama_a_person_look_58eeaaa5-9d6b-4d1f-9b40-a269671cde79.jpg 1020w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta idea tamb\u00e9 \u00e9s important per als infants. Durant l&#8217;any, molts nens i nenes viuen envoltats d&#8217;horaris: escola, extraescolars, deures, activitats, pantalles i rutines. L&#8217;estiu pot ser un bon moment per deixar-los espai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quan no tenen una activitat preparada a cada moment, poden imaginar, inventar jocs, buscar solucions i descobrir qu\u00e8 els ve de gust fer. Potser al principi apareixer\u00e0 el t\u00edpic \u00abm&#8217;avorreixo\u00bb. Per\u00f2 aquest avorriment no sempre s&#8217;ha de resoldre de seguida amb una pantalla o amb un pla organitzat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De vegades, d&#8217;un moment buit surt una cabana feta amb coixins, una cursa inventada, una hist\u00f2ria amb pedres, una tarda de dibuixos o una conversa inesperada. La creativitat necessita temps, i el joc lliure tamb\u00e9 necessita espai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_descansar_millor_aquest_estiu\"><\/span>Com descansar millor aquest estiu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No cal fer grans canvis. Sovint n&#8217;hi ha prou amb introduir petits gestos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deixa alguna franja del dia sense planificar. No cal omplir tots els matins, totes les tardes i totes les nits.<\/li>\n\n\n\n<li>Reserva moments sense pantalla. Encara que sigui una estona curta, pot ajudar a reduir la sensaci\u00f3 d&#8217;estar sempre connectats.<\/li>\n\n\n\n<li>Permet els plans senzills. Un passeig, una migdiada, una estona llegint, mirar el mar o seure al fresc tamb\u00e9 compten.<\/li>\n\n\n\n<li>No visquis les vacances com una llista de coses pendents. No tot el que no es fa \u00e9s una oportunitat perduda.<\/li>\n\n\n\n<li>Deixa que els infants s&#8217;avorreixin una mica. Acompanyar-los no vol dir entretenir-los constantment.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quan_no_passa_res_tambe_pot_passar_alguna_cosa_bona\"><\/span>Quan no passa res, tamb\u00e9 pot passar alguna cosa bona<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Potser al principi costi. Estem tan acostumats a fer, respondre, mirar, publicar i organitzar que el silenci sembla una habitaci\u00f3 buida. Per\u00f2, si ens hi quedem una estona, pot apar\u00e8ixer una altra cosa: descans, calma, imaginaci\u00f3, conversa o simplement la sensaci\u00f3 de no haver d&#8217;arribar a cap lloc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest estiu, prova a no programar-ho tot. Reserva moments sense pantalla, sense pressa i sense cap pla especial. <a href=\"https:\/\/www.mgc.es\/ca\/blog\/son-i-estiu-recomanacions-per-dormir-amb-calor\/\">Descansa de deb\u00f2<\/a>. I, si cal, avorreix-te una mica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l&#8217;estiu sembla que haguem d&#8217;aprofitar-ho tot: fer plans, visitar llocs, quedar amb gent, fer fotos, respondre missatges i omplir cada dia com si fos una agenda impossible de tancar. Despr\u00e9s de mesos de feina, escola, horaris, presses i obligacions, sovint arribem a les vacances amb una idea molt clara: ara toca aprofitar. Per\u00f2, de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":40661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[666],"tags":[],"class_list":["post-40662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits-saludables"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/07\/xavimgc_handcrafted_miniature_stop-motion_diorama_a_solitary_fi_dc268bd9-68d1-4382-826c-8a5f1300fda2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avorrir-se a l&#039;estiu: per qu\u00e8 tamb\u00e9 necessitem no fer res - MGC M\u00fatua<\/title>\n<meta name=\"description\" content=\"Les vacances no han de ser una cursa de plans. Descobreix per qu\u00e8 avorrir-se tamb\u00e9 \u00e9s necessari i com descansar de deb\u00f2 aquest estiu, per a tu i per als infants.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/avorrir-se-a-lestiu-per-que-tambe-necessitem-no-fer-res\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avorrir-se a l&#039;estiu: per qu\u00e8 tamb\u00e9 necessitem no fer res - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Les vacances no han de ser una cursa de plans. 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