{"id":40424,"date":"2026-09-03T15:37:58","date_gmt":"2026-09-03T13:37:58","guid":{"rendered":"https:\/\/www.mgc.es\/?p=40424"},"modified":"2026-08-31T15:39:51","modified_gmt":"2026-08-31T13:39:51","slug":"exercici-aerobic-vs-anaerobic-diferencies-i-quin-et-conve","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/exercici-aerobic-vs-anaerobic-diferencies-i-quin-et-conve\/","title":{"rendered":"Exercici aer\u00f2bic vs anaer\u00f2bic: difer\u00e8ncies i quin et conv\u00e9"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/exercici-aerobic-vs-anaerobic-diferencies-i-quin-et-conve\/#Lexercici_i_els_seus_beneficis\" >L&#8217;exercici i els seus beneficis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/exercici-aerobic-vs-anaerobic-diferencies-i-quin-et-conve\/#Exercicis_aerobics_i_anaerobics\" >Exercicis aer\u00f2bics i anaer\u00f2bics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/exercici-aerobic-vs-anaerobic-diferencies-i-quin-et-conve\/#Quin_et_conve_i_quant_exercici_cal_fer_de_cadascun\" >Quin et conv\u00e9 i quant exercici cal fer de cadascun<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lexercici_i_els_seus_beneficis\"><\/span>L&#8217;exercici i els seus beneficis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Els beneficis de l&#8217;exercici s\u00f3n prou coneguts i afecten innombrables aspectes de l&#8217;organisme. Entre aquests s&#8217;inclouen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cor i circulaci\u00f3: enforteix el <a href=\"https:\/\/www.mgc.es\/ca\/blog\/prevenir-la-malaltia-cardiovascular-una-questio-dhabits\/\">cor<\/a>, millora la pressi\u00f3 arterial (la tensi\u00f3) i la funci\u00f3 pulmonar<\/li>\n\n\n\n<li>For\u00e7a: incrementa la fortalesa f\u00edsica i la densitat \u00f2ssia, prevenint l&#8217;<a href=\"https:\/\/www.mgc.es\/ca\/blog\/osteoporosi-un-factor-de-risc-per-patir-fractura-ossia\/\">osteoporosi<\/a> i disminuint el risc de caigudes<\/li>\n\n\n\n<li>Prevenci\u00f3 de malalties: redueix el risc de <a href=\"https:\/\/www.mgc.es\/ca\/blog\/sis-creences-perilloses-sobre-la-diabetis-de-tipus-2\/\">diabetis de tipus 2<\/a>, l&#8217;artritis i diversos tipus de c\u00e0ncer<\/li>\n\n\n\n<li>Control del <a href=\"https:\/\/www.mgc.es\/ca\/blog\/diferencia-entre-normopes-sobrepes-i-obesitat\/\">pes<\/a>, cremant calories<\/li>\n\n\n\n<li>Millora de l&#8217;estat d&#8217;\u00e0nim i reducci\u00f3 de l&#8217;<a href=\"https:\/\/www.mgc.es\/ca\/blog\/tecniques-efectives-per-controlar-diariament-lestres\/\">estr\u00e8s<\/a><\/li>\n\n\n\n<li>Millora de la qualitat de la <a href=\"https:\/\/www.mgc.es\/ca\/blog\/son-i-longevitat\/\">son<\/a><\/li>\n\n\n\n<li>Millora de la funci\u00f3 cerebral i protecci\u00f3 del <a href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-el-sistema-nervios-i-com-funciona\/\">sistema nervi\u00f3s<\/a>, en millorar la circulaci\u00f3<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/Aerobico-880x587.jpg\" alt=\"\" class=\"wp-image-40423\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/Aerobico-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/Aerobico-440x294.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/Aerobico-768x513.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/Aerobico-1536x1025.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/Aerobico-2048x1367.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/Aerobico-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;Organitzaci\u00f3 Mundial de la Salut (<a href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/physical-activity\">OMS<\/a>) recomana que els adults facin entre 150 i 300 minuts setmanals d&#8217;exercici, en funci\u00f3 de la intensitat. M\u00e9s avall ampliem aquestes recomanacions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercicis_aerobics_i_anaerobics\"><\/span>Exercicis aer\u00f2bics i anaer\u00f2bics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El cos hum\u00e0 necessita energia per fer qualsevol tasca. Aquesta energia l&#8217;obt\u00e9 dels aliments que ingerim. L&#8217;exc\u00e9s d&#8217;energia consumida s&#8217;emmagatzema a l&#8217;organisme, en forma de greix o de glucosa.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aer\u00f2bics<\/strong>: s\u00f3n els que forcen la respiraci\u00f3, perqu\u00e8 demanen oxigen en m\u00e9s quantitat de l&#8217;habitual, oxigen necessari per processar la glucosa. Per exemple, c\u00f3rrer.<br><br>L&#8217;<a href=\"https:\/\/www.mayoclinic.org\/es\/healthy-lifestyle\/fitness\/in-depth\/aerobic-exercise\/art-20045541\">exercici aer\u00f2bic<\/a> es coneix tamb\u00e9 com de resist\u00e8ncia, cardiovascular o, simplement, cardio. La demanda extra d&#8217;oxigen s&#8217;obt\u00e9 augmentant el ritme de la respiraci\u00f3 i la freq\u00fc\u00e8ncia card\u00edaca.<br><br>\u00c9s especialment efectiu per millorar la salut cardiovascular (cor i aparell circulatori) i pulmonar.<\/li>\n\n\n\n<li><strong>Anaer\u00f2bics<\/strong>: en lloc de l&#8217;oxigen, s&#8217;utilitzen processos alternatius per obtenir energia: la fermentaci\u00f3 de l&#8217;\u00e0cid l\u00e0ctic o l&#8217;aprofitament del trifosfat d&#8217;adenosina (ATP) muscular. Els <a href=\"https:\/\/www.saludonnet.com\/blog\/ejercicio-anaerobico-beneficios-y-tipos\/\">exercicis anaer\u00f2bics<\/a> s\u00f3n la majoria dels que es fan al gimn\u00e0s.<br><br>Tamb\u00e9 es coneixen com a exercicis de for\u00e7a o pot\u00e8ncia. Milloren la pot\u00e8ncia, la capacitat i la mida dels m\u00fasculs. Generalment, s\u00f3n exercicis de curta durada, per\u00f2 de gran intensitat.<br><br>Si es fa de manera regular, l&#8217;exercici anaer\u00f2bic millora la densitat de la massa \u00f2ssia (prevenint l&#8217;osteoporosi). Mant\u00e9, igualment, o millora, la massa i la for\u00e7a muscular. Aquests beneficis s\u00f3n especialment recomanables per a les persones grans, propenses a perdre massa muscular i mobilitat, aix\u00ed com a patir caigudes.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/anaerobico-880x587.jpg\" alt=\"\" class=\"wp-image-40420\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/anaerobico-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/anaerobico-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/anaerobico-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/anaerobico-1536x1024.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/anaerobico-2048x1365.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/anaerobico-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quin_et_conve_i_quant_exercici_cal_fer_de_cadascun\"><\/span>Quin et conv\u00e9 i quant exercici cal fer de cadascun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En realitat, tots dos, amb independ\u00e8ncia de la teva edat. L&#8217;exercici aer\u00f2bic millora la salut cardiovascular i pulmonar, mentre que l&#8217;anaer\u00f2bic augmentar\u00e0 la teva for\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les recomanacions de l&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS) inclouen exercitar-se en tots dos, aer\u00f2bic i anaer\u00f2bic. Per als adults d&#8217;edat compresa entre els 18 i els 64 anys s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Almenys 150 minuts (\u00e9s a dir, dues hores i mitja) setmanals d&#8217;exercici aer\u00f2bic d&#8217;intensitat moderada. Alternativament, 75 minuts (una hora i quart) d&#8217;intensitat elevada<\/li>\n\n\n\n<li>Perqu\u00e8 siguin realment efectius, els exercicis s&#8217;han de fer en s\u00e8ries d&#8217;almenys 10 minuts de durada<\/li>\n\n\n\n<li>Els adults haurien d&#8217;intentar arribar als 300 minuts (5 hores) setmanals d&#8217;intensitat moderada, o 150 d&#8217;intensitat elevada (en tots dos casos d&#8217;activitat aer\u00f2bica)<\/li>\n\n\n\n<li>L&#8217;exercici anaer\u00f2bic, o de for\u00e7a, s&#8217;ha de fer involucrant els grups musculars principals (cames, malucs, esquena, abdomen, pit, espatlles i bra\u00e7os), dos dies o m\u00e9s per setmana<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aquestes recomanacions s\u00f3n extensibles als m\u00e9s grans de 65 anys, tenint sempre en compte les capacitats de cada individu. Si no es poden assolir els temps recomanats, caldria mantenir-se tan actiu com sigui possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les persones grans haurien de fer exercicis addicionals per <a href=\"https:\/\/www.mayoclinic.org\/es\/healthy-lifestyle\/fitness\/in-depth\/balance-exercises\/art-20546836\">conservar l&#8217;equilibri<\/a>.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Bibliografia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.orangetheory.com\/es-pr\/articles\/how-aerobic-anaerobic-exercise-can-benefit-you\">OrangeTheory Fitness: com et beneficia l&#8217;exercici<\/a><br><a href=\"https:\/\/cienciasdeportivas.com\/entrenamiento-aerobico-y-anaerobico\/\">Institut Internacional de Ci\u00e8ncies Esportives: entrenament aer\u00f2bic i anaer\u00f2bic<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;exercici i els seus beneficis Els beneficis de l&#8217;exercici s\u00f3n prou coneguts i afecten innombrables aspectes de l&#8217;organisme. Entre aquests s&#8217;inclouen: L&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS) recomana que els adults facin entre 150 i 300 minuts setmanals d&#8217;exercici, en funci\u00f3 de la intensitat. M\u00e9s avall ampliem aquestes recomanacions. Exercicis aer\u00f2bics i anaer\u00f2bics El cos [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":40423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[659],"tags":[],"class_list":["post-40424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benestar"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/Aerobico-scaled.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercici aer\u00f2bic vs anaer\u00f2bic: difer\u00e8ncies i quin et conv\u00e9 - MGC M\u00fatua<\/title>\n<meta name=\"description\" content=\"Exercici aer\u00f2bic vs anaer\u00f2bic: descobreix les difer\u00e8ncies, beneficis per a la salut i quant temps dedicar a cadascun segons les recomanacions de l&#039;OMS.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/blog\/ejercicio-aerobico-vs-anaerobico-diferencias-y-cual-te-conviene\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercici aer\u00f2bic vs anaer\u00f2bic: difer\u00e8ncies i quin et conv\u00e9 - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Exercici aer\u00f2bic vs anaer\u00f2bic: descobreix les difer\u00e8ncies, beneficis per a la salut i quant temps dedicar a cadascun segons les recomanacions de l&#039;OMS.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/blog\/ejercicio-aerobico-vs-anaerobico-diferencias-y-cual-te-conviene\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-03T13:37:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/Aerobico-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercici aer\u00f2bic vs anaer\u00f2bic: difer\u00e8ncies i quin et conv\u00e9 - MGC M\u00fatua","description":"Exercici aer\u00f2bic vs anaer\u00f2bic: descobreix les difer\u00e8ncies, beneficis per a la salut i quant temps dedicar a cadascun segons les recomanacions de l'OMS.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/blog\/ejercicio-aerobico-vs-anaerobico-diferencias-y-cual-te-conviene\/","og_locale":"ca_ES","og_type":"article","og_title":"Exercici aer\u00f2bic vs anaer\u00f2bic: difer\u00e8ncies i quin et conv\u00e9 - MGC M\u00fatua","og_description":"Exercici aer\u00f2bic vs anaer\u00f2bic: descobreix les difer\u00e8ncies, beneficis per a la salut i quant temps dedicar a cadascun segons les recomanacions de l'OMS.","og_url":"https:\/\/www.mgc.es\/blog\/ejercicio-aerobico-vs-anaerobico-diferencias-y-cual-te-conviene\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2026-09-03T13:37:58+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/Aerobico-scaled.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/blog\/ejercicio-aerobico-vs-anaerobico-diferencias-y-cual-te-conviene\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/blog\/ejercicio-aerobico-vs-anaerobico-diferencias-y-cual-te-conviene\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Exercici aer\u00f2bic vs anaer\u00f2bic: difer\u00e8ncies i quin et conv\u00e9","datePublished":"2026-09-03T13:37:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/blog\/ejercicio-aerobico-vs-anaerobico-diferencias-y-cual-te-conviene\/"},"wordCount":613,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/blog\/ejercicio-aerobico-vs-anaerobico-diferencias-y-cual-te-conviene\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/Aerobico-scaled.jpg","articleSection":["Benestar i exercici"],"inLanguage":"ca"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/blog\/ejercicio-aerobico-vs-anaerobico-diferencias-y-cual-te-conviene\/","url":"https:\/\/www.mgc.es\/blog\/ejercicio-aerobico-vs-anaerobico-diferencias-y-cual-te-conviene\/","name":"Exercici aer\u00f2bic vs anaer\u00f2bic: difer\u00e8ncies i quin et conv\u00e9 - MGC M\u00fatua","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/blog\/ejercicio-aerobico-vs-anaerobico-diferencias-y-cual-te-conviene\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/blog\/ejercicio-aerobico-vs-anaerobico-diferencias-y-cual-te-conviene\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/Aerobico-scaled.jpg","datePublished":"2026-09-03T13:37:58+00:00","description":"Exercici aer\u00f2bic vs anaer\u00f2bic: descobreix les difer\u00e8ncies, beneficis per a la salut i quant temps dedicar a cadascun segons les recomanacions de l'OMS.","breadcrumb":{"@id":"https:\/\/www.mgc.es\/blog\/ejercicio-aerobico-vs-anaerobico-diferencias-y-cual-te-conviene\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/blog\/ejercicio-aerobico-vs-anaerobico-diferencias-y-cual-te-conviene\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/blog\/ejercicio-aerobico-vs-anaerobico-diferencias-y-cual-te-conviene\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/Aerobico-scaled.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/09\/Aerobico-scaled.jpg","width":1024,"height":683},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/blog\/ejercicio-aerobico-vs-anaerobico-diferencias-y-cual-te-conviene\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Exercici aer\u00f2bic vs anaer\u00f2bic: difer\u00e8ncies i quin et conv\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/40424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=40424"}],"version-history":[{"count":1,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/40424\/revisions"}],"predecessor-version":[{"id":40426,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/40424\/revisions\/40426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/40423"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=40424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=40424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=40424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}