{"id":40373,"date":"2026-08-06T09:00:00","date_gmt":"2026-08-06T07:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=40373"},"modified":"2026-08-03T12:33:53","modified_gmt":"2026-08-03T10:33:53","slug":"7-tipus-de-llavors-amb-mes-beneficis-nutricionals","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/7-tipus-de-llavors-amb-mes-beneficis-nutricionals\/","title":{"rendered":"7 tipus de llavors amb m\u00e9s beneficis nutricionals"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/7-tipus-de-llavors-amb-mes-beneficis-nutricionals\/#Les_llavors_i_les_seves_propietats_nutricionals\" >Les llavors i les seves propietats nutricionals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/7-tipus-de-llavors-amb-mes-beneficis-nutricionals\/#1_Chia\" >1. Chia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/7-tipus-de-llavors-amb-mes-beneficis-nutricionals\/#2_Sesam\" >2. S\u00e8sam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/7-tipus-de-llavors-amb-mes-beneficis-nutricionals\/#3_Lli\" >3. Lli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/7-tipus-de-llavors-amb-mes-beneficis-nutricionals\/#4_Canem\" >4. C\u00e0nem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/7-tipus-de-llavors-amb-mes-beneficis-nutricionals\/#5_Llavors_de_carbassa\" >5. Llavors de carbassa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/7-tipus-de-llavors-amb-mes-beneficis-nutricionals\/#6_Pipes_de_gira-sol\" >6. Pipes de gira-sol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/7-tipus-de-llavors-amb-mes-beneficis-nutricionals\/#7_Llavors_de_magrana\" >7. Llavors de magrana<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Les_llavors_i_les_seves_propietats_nutricionals\"><\/span>Les llavors i les seves propietats nutricionals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una llavor \u00e9s un aliment que, nom\u00e9s amb aigua i els nutrients que aporta la terra, acaba esdevenint una planta o un arbre. Cont\u00e9, per tant, una elevada quantitat de diferents nutrients i subst\u00e0ncies beneficioses per a la pr\u00f2pia planta, per\u00f2 tamb\u00e9 per a la nutrici\u00f3 humana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les llavors constitueixen una font inapreciable de subst\u00e0ncies com greixos saludables, prote\u00efnes vegetals, fibra, magnesi, ferro i moltes altres. A m\u00e9s, menjar-les facilita la digesti\u00f3 gr\u00e0cies al seu contingut en fibra, alhora que augmenta la sensaci\u00f3 de sacietat. Es poden prendre tal qual, en batuts, amb iogurt, i s\u00f3n un excel\u00b7lent complement a les amanides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tradicionalment, a occident, i particularment a Espanya, s&#8217;han menjat moltes llavors: els llegums, els cereals, els fruits secs. A m\u00e9s d&#8217;aquestes de sempre, en els \u00faltims anys s&#8217;han incorporat a la nostra dieta altres de noves. Fem aqu\u00ed un rep\u00e0s a les llavors m\u00e9s beneficioses per a la teva nutrici\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chia\"><\/span>1. Chia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-ch\u00eda-880x587.jpg\" alt=\"Llavors de chia en un bol, riques en fibra i omega-3\" class=\"wp-image-40364\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Trenta grams d&#8217;aquesta petita llavor contenen uns 12 grams de carbohidrats que, en estar en forma de fibra, no modificaran la teva gluc\u00e8mia (<a href=\"https:\/\/www.mgc.es\/ca\/blog\/aliments-que-ajuden-a-controlar-el-sucre-en-sang\/\">sucre en sang<\/a>), sin\u00f3 que facilitaran la teva digesti\u00f3, alhora que augmenten la teva sensaci\u00f3 de sacietat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, aquests 30 grams de llavors de chia proporcionen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 138<\/li>\n\n\n\n<li>Carbohidrats: 11,9 grams<\/li>\n\n\n\n<li>Prote\u00efnes: 4,68 grams<\/li>\n\n\n\n<li>Greixos: 8,7 grams<\/li>\n\n\n\n<li>Fibra: 9,75 grams<\/li>\n\n\n\n<li>Calci: 179 mil\u00b7ligrams<\/li>\n\n\n\n<li>Potassi: 2,4 mil\u00b7ligrams<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sesam\"><\/span>2. S\u00e8sam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"632\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-sesamo-880x632.jpg\" alt=\"Llavors de s\u00e8sam, font de fibra, seleni i prote\u00efnes vegetals\" class=\"wp-image-40365\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-sesamo-880x632.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-sesamo-440x316.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-sesamo-768x551.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-sesamo-1536x1103.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-sesamo-2048x1470.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-sesamo-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aquestes llavors s\u00f3n molt habituals en la cuina oriental, per\u00f2 tamb\u00e9 s\u00f3n un condiment excel\u00b7lent per a amanides, peixos, etc\u00e8tera. Tamb\u00e9 s\u00f3n la base d&#8217;un oli igualment molt usat a l&#8217;orient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contenen fibra, seleni, ferro i magnesi, i s\u00f3n una bona font de prote\u00efnes vegetals. Una cullerada sopera de s\u00e8sam (9 grams) cont\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 51,6<\/li>\n\n\n\n<li>Carbohidrats: 2 grams<\/li>\n\n\n\n<li>Prote\u00efnes: 1,6 grams<\/li>\n\n\n\n<li>Greixos totals: 4,5 grams<\/li>\n\n\n\n<li>Fibra: 1 gram<\/li>\n\n\n\n<li>Calci: 88 mil\u00b7ligrams<\/li>\n\n\n\n<li>F\u00f2sfor: 8 mil\u00b7ligrams<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Lli\"><\/span>3. Lli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-de-lino-880x587.jpg\" alt=\"Llavors de lli, riques en fibra i \u00e0cids grassos omega-3\" class=\"wp-image-40366\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-de-lino-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-de-lino-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-de-lino-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-de-lino-1536x1024.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-de-lino-2048x1365.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-de-lino-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Les llavors de lli (o llinosa) contenen <a href=\"https:\/\/www.mgc.es\/ca\/blog\/guia-aliments-fibra\/\">fibra<\/a> i \u00e0cids grassos omega-3. A m\u00e9s, aporten un antioxidant, l&#8217;\u00e0cid alfa-linol\u00e8nic, present nom\u00e9s a la closca dura que no \u00e9s digerible. Per absorbir-lo, cal moldre el lli sencer. Una cullerada de llinosa m\u00f2lta (7 grams) cont\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>37 calories<\/li>\n\n\n\n<li>Carbohidrats: 2 grams<\/li>\n\n\n\n<li>Prote\u00efnes: 1,3 grams<\/li>\n\n\n\n<li>Greixos totals: 2,9 grams<\/li>\n\n\n\n<li>Fibra: 1,9 grams<\/li>\n\n\n\n<li>Calci: 18 mil\u00b7ligrams<\/li>\n\n\n\n<li>Magnesi: 7,4 mil\u00b7ligrams<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Canem\"><\/span>4. C\u00e0nem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/canamo-880x587.jpg\" alt=\"Llavors de c\u00e0nem, font d'amino\u00e0cids essencials i \u00e0cids omega-3 i omega-6\" class=\"wp-image-40367\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/canamo-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/canamo-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/canamo-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/canamo-1536x1024.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/canamo-2048x1365.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/canamo-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cont\u00e9 tots els amino\u00e0cids essencials (els que el cos no \u00e9s capa\u00e7 de produir per si mateix). Tamb\u00e9 contenen altres nutrients, com ara <a href=\"https:\/\/www.mgc.es\/ca\/blog\/set-simptomes-indicatius-de-manca-de-dacids-omega-3\/\">\u00e0cids omega-3<\/a> i omega-6, i vitamines A i C, a m\u00e9s de fibra. Trenta grams de llavors de c\u00e0nem sense closca contenen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>166 calories<\/li>\n\n\n\n<li>Carbohidrats: 2,6 grams<\/li>\n\n\n\n<li>Prote\u00efnes: 9,48 grams<\/li>\n\n\n\n<li>Greixos totals: 14,6 grams<\/li>\n\n\n\n<li>Fibra: 1,2 grams<\/li>\n\n\n\n<li>F\u00f2sfor: 71 mil\u00b7ligrams<\/li>\n\n\n\n<li>Potassi: 7,5 mil\u00b7ligrams<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Llavors_de_carbassa\"><\/span>5. Llavors de carbassa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"585\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-calabaza-880x585.jpg\" alt=\"Llavors de carbassa, riques en magnesi i tript\u00f2fan\" class=\"wp-image-40368\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-calabaza-880x585.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-calabaza-440x292.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-calabaza-768x510.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-calabaza-1536x1020.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-calabaza-2048x1361.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-calabaza-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Es mengen tant crues com torrades i s\u00f3n un bon condiment per a amanides i sopes. Tamb\u00e9 s\u00f3n un bon aperitiu. Contenen magnesi i nivells alts de tript\u00f2fan, un amino\u00e0cid que genera <a href=\"https:\/\/www.mgc.es\/ca\/blog\/per-a-que-serveix-la-melatonina\/\">melatonina<\/a> i serotonina, cosa que \u00e9s clau en la regulaci\u00f3 de la son.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trenta-dos grams de llavors de carbassa contenen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 180<\/li>\n\n\n\n<li>Carbohidrats: 3 grams<\/li>\n\n\n\n<li>Prote\u00efnes: 10 grams<\/li>\n\n\n\n<li>Greixos totals: 16 grams<\/li>\n\n\n\n<li>Fibra: 2 grams<\/li>\n\n\n\n<li>F\u00f2sfor: 49 mil\u00b7ligrams<\/li>\n\n\n\n<li>Magnesi: 44 mil\u00b7ligrams<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pipes_de_gira-sol\"><\/span>6. Pipes de gira-sol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"583\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/pipas-girasol-880x583.jpg\" alt=\"Pipes de gira-sol, font de greixos saludables i fibra\" class=\"wp-image-40369\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/pipas-girasol-880x583.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/pipas-girasol-440x291.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/pipas-girasol-768x509.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/pipas-girasol-1536x1017.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/pipas-girasol-2048x1356.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/pipas-girasol-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A Espanya es consumeixen de tota la vida com una cosa per rosegar i fins i tot s\u00f3n un entreteniment. Contenen greixos insaturats (monoinsaturats i poliinsaturats), tots dos considerats saludables, cosa que contribueix a reduir els riscos de <a href=\"https:\/\/www.mgc.es\/ca\/blog\/prevenir-la-malaltia-cardiovascular-una-questio-dhabits\/\">malaltia cardiovascular<\/a>, colesterol alt i inflamaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quatre cullerades soperes, o 48 grams, de pipes de gira-sol contenen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 163<\/li>\n\n\n\n<li>Carbohidrats: 6,7 grams<\/li>\n\n\n\n<li>Prote\u00efnes: 5,4 grams<\/li>\n\n\n\n<li>Greixos totals: 13,9 grams<\/li>\n\n\n\n<li>Fibra: 3,1 grams<\/li>\n\n\n\n<li>Calci: 19,6 mil\u00b7ligrams<\/li>\n\n\n\n<li>Ferro: 1 mil\u00b7ligram<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Llavors_de_magrana\"><\/span>7. Llavors de magrana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-granada-880x587.jpg\" alt=\"Llavors de magrana, font d'antioxidants com tanins i flavonoides\" class=\"wp-image-40370\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-granada-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-granada-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-granada-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-granada-1536x1024.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-granada-2048x1365.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-granada-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A l&#8217;interior de la magrana hi ha moltes llavors de color vermell brillant, que en realitat s\u00f3n l&#8217;embolcall de les llavors, de color blanc. S\u00f3n una bona font de vitamines i minerals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contenen, a m\u00e9s, bones dosis d&#8217;<a href=\"https:\/\/www.mgc.es\/ca\/blog\/cafe-amb-llimona-es-una-superbeguda\/\">antioxidants<\/a> que ajuden a contenir la inflamaci\u00f3: tanins, antocians i flavonoides. Mitja tassa, o 87 grams, de grans de magrana contenen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 72<\/li>\n\n\n\n<li>Carbohidrats: 26,3 grams<\/li>\n\n\n\n<li>Prote\u00efnes: 1,45 grams<\/li>\n\n\n\n<li>Greixos totals: 13,9 grams<\/li>\n\n\n\n<li>Fibra: 3,5 grams<\/li>\n\n\n\n<li>Sucre: 11,9 grams<\/li>\n\n\n\n<li>Potassi: 5,3 mil\u00b7ligrams<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Bibliografia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/es.integrativenutrition.com\/blog\/healthiest-seeds\">Institute for Integrative Nutrition<\/a><br><a href=\"https:\/\/www.herbolariosaludnatural.com\/blogs\/blog\/semillas-propiedades-medicinales-y-nutricionales-para-una-vida-saludable?srsltid=AfmBOorM10mBw2R218eOqLOqHPSH5WhGYjTa1iiwg1gN5Q-yV4svYlCI\">Salud Natural Herbolario<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les llavors i les seves propietats nutricionals Una llavor \u00e9s un aliment que, nom\u00e9s amb aigua i els nutrients que aporta la terra, acaba esdevenint una planta o un arbre. Cont\u00e9, per tant, una elevada quantitat de diferents nutrients i subst\u00e0ncies beneficioses per a la pr\u00f2pia planta, per\u00f2 tamb\u00e9 per a la nutrici\u00f3 humana. Les [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":40372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[],"class_list":["post-40373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/semillas-de-lino-scaled.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 tipus de llavors amb m\u00e9s beneficis nutricionals - MGC M\u00fatua<\/title>\n<meta name=\"description\" content=\"Descobreix 7 tipus de llavors amb grans beneficis nutricionals: chia, s\u00e8sam, lli, c\u00e0nem i m\u00e9s. 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