{"id":40361,"date":"2026-07-30T18:00:00","date_gmt":"2026-07-30T16:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=40361"},"modified":"2026-07-24T11:05:08","modified_gmt":"2026-07-24T09:05:08","slug":"pas-a-pas-i-errors-comuns-del-rentat-nasal","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/pas-a-pas-i-errors-comuns-del-rentat-nasal\/","title":{"rendered":"Pas a pas i errors comuns del rentat nasal"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/pas-a-pas-i-errors-comuns-del-rentat-nasal\/#Per_que_fer_un_rentat_nasal\" >Per qu\u00e8 fer un rentat nasal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/pas-a-pas-i-errors-comuns-del-rentat-nasal\/#Beneficis_del_rentat_nasal\" >Beneficis del rentat nasal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/pas-a-pas-i-errors-comuns-del-rentat-nasal\/#Com_fer_un_rentat_nasal_segur\" >Com fer un rentat nasal segur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/pas-a-pas-i-errors-comuns-del-rentat-nasal\/#Que_cal_tenir_en_compte\" >Qu\u00e8 cal tenir en compte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/pas-a-pas-i-errors-comuns-del-rentat-nasal\/#Te_efectes_secundaris\" >T\u00e9 efectes secundaris?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Per_que_fer_un_rentat_nasal\"><\/span>Per qu\u00e8 fer un rentat nasal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De vegades, resulta inc\u00f2moda l&#8217;acumulaci\u00f3 de material a les narines, o orificis nasals; aquesta acumulaci\u00f3 pot arribar a impedir la normal <a href=\"https:\/\/pedralbesclinic.com\/por-que-debemos-respirar-por-la-nariz-y-no-por-la-boca\">respiraci\u00f3 pel nas<\/a>, i fins i tot arribar a tapar-lo completament.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s un error intentar eliminar-les en sec, ja que es poden produir petites lesions que nom\u00e9s empitjorarien la situaci\u00f3, amb petites crostes la eliminaci\u00f3 de les quals produiria petites hemorr\u00e0gies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La soluci\u00f3 \u00e9s un rentat nasal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficis_del_rentat_nasal\"><\/span>Beneficis del rentat nasal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Com a primera mesura, un rentat ben fet netejar\u00e0 d&#8217;impureses les fosses nasals. A m\u00e9s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Humidificar\u00e0 les fosses nasals, hidratant-les. Aix\u00f2 pot ser especialment \u00fatil en ambients secs, com els que produeixen els aparells d&#8217;aire condicionat<\/li>\n\n\n\n<li>Disminuir\u00e0 la <a href=\"https:\/\/www.mgc.es\/ca\/blog\/congestio-nasal-consells-respirar-millor\/\">congesti\u00f3 nasal<\/a>, dissolent o eliminant l&#8217;exc\u00e9s de moc esp\u00e8s<\/li>\n\n\n\n<li>Millorar\u00e0 la respiraci\u00f3 nasal en eliminar l&#8217;exc\u00e9s de moc, la qual cosa, alhora, reduir\u00e0 la congesti\u00f3<\/li>\n\n\n\n<li>Podr\u00e0 alleujar els s\u00edmptomes d&#8217;al\u00b7l\u00e8rgia (de <a href=\"https:\/\/www.mgc.es\/ca\/blog\/la-rinitis-al%c2%b7lergica-al%c2%b7lergia-al-pol%c2%b7len-o-febre-del-fenc-i-rinitis-al%c2%b7lergica-perenne\/\">rinitis al\u00b7l\u00e8rgica<\/a>), ja que eliminar\u00e0 els al\u00b7lergens, aix\u00ed com els s\u00edmptomes de sinusitis<\/li>\n\n\n\n<li>Ajudar\u00e0 a prevenir les infeccions, en evitar l&#8217;acumulaci\u00f3 d&#8217;elements estranys<\/li>\n\n\n\n<li>Evitar\u00e0 l&#8217;\u00fas de medicaments <a href=\"https:\/\/www.topdoctors.es\/articulos-medicos\/antihistaminicos-y-descongestionantes-cual-es-el-mejor-remedio-para-la-congestion-nasal\/\">descongestionants<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_fer_un_rentat_nasal_segur\"><\/span>Com fer un rentat nasal segur<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/rentat-nasal-880x587.jpg\" alt=\"Persona fent un rentat nasal amb soluci\u00f3 salina per alleujar la congesti\u00f3\" class=\"wp-image-40357\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/rentat-nasal-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/rentat-nasal-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/rentat-nasal-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/rentat-nasal.jpg 1000w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A la teva farm\u00e0cia \u2014o fins i tot en botigues de parafarm\u00e0cia i internet\u2014 es poden comprar solucions salines adequades per al rentat. Si no la tens a m\u00e0, pots preparar-la a casa fent servir aigua destil\u00b7lada (o pr\u00e8viament bullida) i dissolent-hi (quantitats per a mig litre d&#8217;aigua):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 culleradeta (5 grams) de sal<\/li>\n\n\n\n<li>Un pessic de bicarbonat s\u00f2dic<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Igualment, existeixen a les farm\u00e0cies unes petites ampolles amb un tub, que has d&#8217;omplir amb la soluci\u00f3 salina.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inclina el cap a un costat, col\u00b7locant-lo damunt del lavabo o en una palangana adequada<\/li>\n\n\n\n<li>Introdueix el tub a la narina oposada: si t&#8217;inclines cap a la dreta, al costat esquerre del nas<\/li>\n\n\n\n<li>Aboca el l\u00edquid amb suavitat, respirant per la boca. El l\u00edquid ha de sortir per la fossa nasal oposada, evitant que passi a la gola o a les orelles. Pot ser que hagis d&#8217;ajustar la inclinaci\u00f3 del cap<\/li>\n\n\n\n<li>Repeteix l&#8217;operaci\u00f3 a l&#8217;altre costat<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_cal_tenir_en_compte\"><\/span>Qu\u00e8 cal tenir en compte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El rentat nasal \u00e9s un procediment segur i, si es fa adequadament, exempt de riscos. Per minimitzar-los, et donem alguns consells a l&#8217;hora de fer-lo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilitza sempre una soluci\u00f3 adequada. Si la prepares a casa, no facis servir aigua de l&#8217;aixeta, sin\u00f3 destil\u00b7lada. Si no en tens, bull l&#8217;aigua pr\u00e8viament, o almenys filtra-la. L&#8217;aigua de l&#8217;aixeta pot contenir microorganismes susceptibles de generar una infecci\u00f3 (tot i que no \u00e9s probable)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mgc.es\/ca\/blog\/la-importancia-del-rentat-de-mans\/\">Renta&#8217;t b\u00e9 les mans<\/a> abans de comen\u00e7ar el proc\u00e9s<\/li>\n\n\n\n<li>No comparteixis el dispositiu que facis servir (ampolleta, pera nasal o xeringa). Amb aix\u00f2 evitar\u00e0s la propagaci\u00f3 de g\u00e8rmens, si n&#8217;hi ha<\/li>\n\n\n\n<li>No intentis el rentat si les fosses nasals estan completament obstru\u00efdes<\/li>\n\n\n\n<li>Fes un rentat nasal abans d&#8217;administrar algun medicament (esprai, gotes)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Te_efectes_secundaris\"><\/span>T\u00e9 efectes secundaris?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un rentat nasal correcte pot tenir alguna mol\u00e8stia posterior, per\u00f2 sempre lleu i que desapareixer\u00e0 en poc temps. Pot produir-se cremor o b\u00e9 picor a les fosses nasals, aix\u00ed com una lleugera irritaci\u00f3 (sobretot si no es fa servir aigua esterilitzada o b\u00e9 filtrada).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amb tot, si observes febre, dolor an\u00f2mal, mal de cap o sagnat nasal, el m\u00e9s recomanable \u00e9s que acudeixis al metge.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Bibliografia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fisiotorax.es\/blog\/como-hacer-un-lavado-nasal-la-guia-definitiva-para-principiantes\/\">Fisiotorax: com fer un rentat nasal<\/a><br>V\u00eddeo: <a href=\"https:\/\/www.youtube.com\/watch?v=PwAcsuLCqjE\">Centre de malalties respirat\u00f2ries<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per qu\u00e8 fer un rentat nasal De vegades, resulta inc\u00f2moda l&#8217;acumulaci\u00f3 de material a les narines, o orificis nasals; aquesta acumulaci\u00f3 pot arribar a impedir la normal respiraci\u00f3 pel nas, i fins i tot arribar a tapar-lo completament. \u00c9s un error intentar eliminar-les en sec, ja que es poden produir petites lesions que nom\u00e9s empitjorarien [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":40360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-40361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/06\/rentat-nasal.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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