{"id":38735,"date":"2026-04-21T13:49:04","date_gmt":"2026-04-21T11:49:04","guid":{"rendered":"https:\/\/www.mgc.es\/?p=38735"},"modified":"2026-04-21T13:49:05","modified_gmt":"2026-04-21T11:49:05","slug":"propietats-civada-salut-cardiovascular","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/propietats-civada-salut-cardiovascular\/","title":{"rendered":"Propietats de la civada: Per qu\u00e8 \u00e9s el millor cereal per a la teva salut cardiovascular?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/propietats-civada-salut-cardiovascular\/#Quines_propietats_te_la_civada_El_perfil_nutricional_definitiu\" >Quines propietats t\u00e9 la civada? El perfil nutricional definitiu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/propietats-civada-salut-cardiovascular\/#Diferencies_entre_la_civada_integral_en_flocs_i_la_farina_de_civada\" >Difer\u00e8ncies entre la civada integral, en flocs i la farina de civada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/propietats-civada-salut-cardiovascular\/#Civada_propietats_i_contraindicacions_que_has_de_coneixer\" >Civada: propietats i contraindicacions que has de con\u00e8ixer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/propietats-civada-salut-cardiovascular\/#Beneficis_de_la_civada_pel_cor_i_la_salut_arterial\" >Beneficis de la civada pel cor i la salut arterial<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/propietats-civada-salut-cardiovascular\/#Propietats_de_la_civada_a_lesmorzar\" >Propietats de la civada a l&#8217;esmorzar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/propietats-civada-salut-cardiovascular\/#Cuida_la_teva_nutricio_amb_lassessorament_expert_de_MGC_Mutua\" >Cuida la teva nutrici\u00f3 amb l&#8217;assessorament expert de MGC Mutua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/propietats-civada-salut-cardiovascular\/#Preguntes_frequents\" >Preguntes freq\u00fcents<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>La civada ha passat de ser un aliment b\u00e0sic a convertir-se en un dels cereals m\u00e9s recomanats en nutrici\u00f3. Per\u00f2 la seva fama no \u00e9s casual; destaca per la seva capacitat per millorar la salut cardiovascular, regular el colesterol i aportar energia de qualitat. En aquest article, veurem en detall quines s\u00f3n les propietats de la civada i com incorporar-la de manera intel\u00b7ligent en l&#8217;alimentaci\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quines_propietats_te_la_civada_El_perfil_nutricional_definitiu\"><\/span>Quines propietats t\u00e9 la civada? El perfil nutricional definitiu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quan s&#8217;analitzen quines propietats t\u00e9 la civada, el primer que destaca \u00e9s el seu equilibri nutricional. Es tracta d&#8217;un cereal ric en hidrats de carboni complexos, per la qual cosa la lliberaci\u00f3 d&#8217;energia \u00e9s progressiva. A aix\u00f2 s&#8217;afegeix un contingut interessant de prote\u00efnes i greixos saludables.<\/p>\n\n\n\n<p>Entre les propietats nutricionals de la civada, sobresurt el seu aportament en fibra soluble, especialment betaglucans. Aquest tipus de fibra ajuda a reduir els nivells de colesterol LDL i millora la salut digestiva. A m\u00e9s, cont\u00e9 minerals com ferro, magnesi i zinc, juntament amb vitamines del grup B.<\/p>\n\n\n\n<p>Un altre punt a favor \u00e9s la seva capacitat saciant. Aquesta caracter\u00edstica la converteix en una opci\u00f3 \u00fatil per controlar la gana sense rec\u00f3rrer a aliments ultraprocessats. Per tant, a m\u00e9s d&#8217;aportar energia, tamb\u00e9 contribueix a mantenir una dieta equilibrada i saludable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diferencies_entre_la_civada_integral_en_flocs_i_la_farina_de_civada\"><\/span>Difer\u00e8ncies entre la civada integral, en flocs i la farina de civada<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No totes les formes de civada s\u00f3n iguals, encara que totes parteixen d&#8217;una base comuna. Les propietats de la civada integral es conserven millor, ja que mant\u00e9 intactes totes les seves parts: salvat, germen i endosperma.<\/p>\n\n\n\n<p>La civada en flocs \u00e9s la forma m\u00e9s habitual de consum, per\u00f2 es presenta amb diferents graus de processament, que s\u00f3n flocs fins, gruixuts o instantanis. No obstant aix\u00f2, les propietats de la civada en flocs segueixen sent molt completes.<\/p>\n\n\n\n<p>Juntes ambd\u00f3s es troben la farina de civada, que t\u00e9 propietats similars, per\u00f2 amb una textura diferent. Al ser triturada, es digereix m\u00e9s r\u00e0pidament i pot influir en l&#8217;\u00edndex gluc\u00e8mic. Tot i aix\u00ed, segueix sent una alternativa interessant per preparar receptes saludables.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/04\/avena-cereal-beneficios-880x587.jpg\" alt=\"avena cereal beneficios\" class=\"wp-image-38683\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/04\/avena-cereal-beneficios-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/04\/avena-cereal-beneficios-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/04\/avena-cereal-beneficios-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/04\/avena-cereal-beneficios.jpg 900w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Civada_propietats_i_contraindicacions_que_has_de_coneixer\"><\/span>Civada: propietats i contraindicacions que has de con\u00e8ixer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tot i que les propietats i contraindicacions de la civada solen inclinar la balan\u00e7a cap als seus beneficis, no tothom la tolera igual. En general, \u00e9s un aliment segur, per\u00f2 pot causar mol\u00e8sties digestives en persones sensibles si s&#8217;introdueix de forma brusca. Per la seva alta quantitat de fibra, no sol estar indicada per a aquells que tenen afeccions del sistema digestiu. Com per exemple, la malaltia de Crohn.<\/p>\n\n\n\n<p>Tamb\u00e9 cal tenir en compte possibles contaminacions amb gluten en productes no certificats, que afectar\u00e0 a persones amb malaltia cel\u00edaca.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficis_de_la_civada_pel_cor_i_la_salut_arterial\"><\/span>Beneficis de la civada pel cor i la salut arterial<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un dels principals beneficis d&#8217;aquest cereal \u00e9s el seu impacte en el sistema cardiovascular. Els betaglucans ajuden a reduir el colesterol, per la qual cosa es redueix el risc de patir malalties card\u00edaques.<\/p>\n\n\n\n<p>Per aix\u00f2, la civada sol apar\u00e8ixer en llistes <a href=\"https:\/\/www.mgc.es\/ca\/blog\/12-aliments-que-ajuden-a-prevenir-un-infart\/\">d&#8217;aliments per prevenir infarts<\/a>. El seu consum regular, dins d&#8217;una dieta equilibrada, contribueix a millorar la salut arterial i a controlar factors de risc com la hipertensi\u00f3 o l&#8217;exc\u00e9s de pes. A m\u00e9s, el seu contingut en antioxidants, com les avenantramides, t\u00e9 un efecte protector sobre els vasos sanguinis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Propietats_de_la_civada_a_lesmorzar\"><\/span>Propietats de la civada a l&#8217;esmorzar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La forma m\u00e9s habitual de consumir la civada \u00e9s en l&#8217;esmorzar. Aporta energia sostinguda durant el mat\u00ed, evita els pics de sucre i les caigudes brusques de rendiment. Les propietats de la civada en l&#8217;esmorzar tamb\u00e9 es relacionen amb el seu efecte saciant, per la qual cosa ajuda a evitar el picoteig entre hores. Si es combina amb fruita, iogurt o fruits secs, \u00e9s una opci\u00f3 completa.<\/p>\n\n\n\n<p>D&#8217;altra banda, pel seu alt contingut en fibres, contribueix a millorar els <a href=\"https:\/\/www.mgc.es\/ca\/blog\/els-cinc-millors-amics-de-lintesti-2\/\">beneficis per a l&#8217;intest\u00ed<\/a>. Afavoreix el tr\u00e0nsit i l&#8217;equilibri de la microbiota.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/04\/avena-corazon-saludable-880x587.jpg\" alt=\"avena corazon saludable\" class=\"wp-image-38684\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/04\/avena-corazon-saludable-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/04\/avena-corazon-saludable-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/04\/avena-corazon-saludable-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/04\/avena-corazon-saludable.jpg 900w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cuida_la_teva_nutricio_amb_lassessorament_expert_de_MGC_Mutua\"><\/span>Cuida la teva nutrici\u00f3 amb l&#8217;assessorament expert de MGC Mutua<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aprendre a <a href=\"https:\/\/www.mgc.es\/ca\/blog\/la-importancia-de-menjar-be\/\">menjar de manera saludable<\/a> no sempre \u00e9s senzill. \u00c9s necessari con\u00e8ixer quins aliments prioritzar, en quines quantitats i com combinar-los, ja que cada persona t\u00e9 diferents objectius i una constituci\u00f3 i gen\u00e8tiques determinades.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Responsabilitat compartida, salut sostenible\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Rec71U0Vhos?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.mgc.es\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Per aix\u00f2, es recomana comptar amb assessorament professional. Un especialista en nutrici\u00f3, com els que formen part de l&#8217;equip de MGC Mutua, t&#8217;ajudar\u00e0 a adaptar la dieta a les teves necessitats individuals, ja sigui per millorar la salut cardiovascular, controlar el pes o prevenir malalties.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preguntes_frequents\"><\/span>Preguntes freq\u00fcents<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Qui hauria de moderar el seu consum?<\/h3>\n\n\n\n<p>Aquelles persones amb sensibilitat digestiva o s\u00edndrome de l&#8217;intest\u00ed irritable poden necessitar introduir la civada poc a poc. Tamb\u00e9 aquells que hagin de seguir dietes baixes en fibra en moments concrets.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mites sobre la civada: Engreixa o ajuda a controlar el pes?<\/h3>\n\n\n\n<p>La civada no engreixa per si mateixa. De fet, la seva capacitat saciant i el seu perfil nutricional la converteixen en una aliada per controlar el pes, sempre que es consumeixi en quantitats adequades.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9s millor prendre la civada crua o cuinada?<\/h3>\n\n\n\n<p>Ambdues opcions s\u00f3n v\u00e0lides. Cuinar-la facilita la digesti\u00f3 i millora la textura, mentre que en remull, mant\u00e9 b\u00e9 les seves propietats i resulta pr\u00e0ctica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quanta civada es pot menjar al dia per veure resultats en el colesterol?<\/h3>\n\n\n\n<p>Una quantitat habitual se situa entre 30 i 60 grams diaris. Aquesta ingesta permet beneficiar-se dels seus efectes sobre el colesterol, especialment si es mant\u00e9 al llarg del temps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La civada integral \u00e9s realment superior a la refinada?<\/h3>\n\n\n\n<p>S\u00ed, perqu\u00e8 conserva totes les seves parts i, per tant, el seu contingut en fibra i micronutrients. Les propietats de la civada integral s\u00f3n m\u00e9s completes que les de versions refinades.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quina difer\u00e8ncia hi ha entre les propietats de la farina de civada i el gra sencer?<\/h3>\n\n\n\n<p>La principal difer\u00e8ncia est\u00e0 en la velocitat d&#8217;absorci\u00f3. Tot i que les propietats de la farina de civada s\u00f3n similars, la digesti\u00f3 del gra sencer \u00e9s m\u00e9s lenta i t\u00e9 un efecte saciant major.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La civada ha passat de ser un aliment b\u00e0sic a convertir-se en un dels cereals m\u00e9s recomanats en nutrici\u00f3. Per\u00f2 la seva fama no \u00e9s casual; destaca per la seva capacitat per millorar la salut cardiovascular, regular el colesterol i aportar energia de qualitat. En aquest article, veurem en detall quines s\u00f3n les propietats de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":38678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658,646,665],"tags":[],"class_list":["post-38735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","category-alimentacion","category-vida-sana-ca"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/04\/propiedades-avena-salud-cardiovascular.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Propietats de la civada: Cereal per a la teva salut cardiovascular<\/title>\n<meta name=\"description\" content=\"La civada, rica en fibra i nutrients, millora la salut cardiovascular. Descobreix com incloure-la a la teva dieta per a un cor saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/propietats-civada-salut-cardiovascular\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Propietats de la civada: Cereal per a la teva salut cardiovascular\" \/>\n<meta property=\"og:description\" content=\"La civada, rica en fibra i nutrients, millora la salut cardiovascular. 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