{"id":38329,"date":"2026-03-10T09:00:00","date_gmt":"2026-03-10T08:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=38329"},"modified":"2026-03-05T15:22:07","modified_gmt":"2026-03-05T14:22:07","slug":"pulsacions-normals-per-edat","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/pulsacions-normals-per-edat\/","title":{"rendered":"Quantes pulsacions s\u2019han de tenir? Valors normals per edat i sexe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/pulsacions-normals-per-edat\/#Quantes_pulsacions_per_minut_es_normal_tenir_en_repos\" >Quantes pulsacions per minut \u00e9s normal tenir en rep\u00f2s?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/pulsacions-normals-per-edat\/#Pulsacions_normals_en_repos_segons_ledat\" >Pulsacions normals en rep\u00f2s segons l\u2019edat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/pulsacions-normals-per-edat\/#Hi_ha_diferencies_entre_homes_i_dones\" >Hi ha difer\u00e8ncies entre homes i dones?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/pulsacions-normals-per-edat\/#Que_significa_tenir_pulsacions_baixes_o_altes\" >Qu\u00e8 significa tenir pulsacions baixes o altes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/pulsacions-normals-per-edat\/#Com_mesurar_correctament_el_pols_a_casa\" >Com mesurar correctament el pols a casa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/pulsacions-normals-per-edat\/#Quan_consultar_amb_un_professional_sanitari\" >Quan consultar amb un professional sanitari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/pulsacions-normals-per-edat\/#Vine_a_fer-te_les_teves_revisions_mediques_a_MGC_Mutua\" >Vine a fer-te les teves revisions m\u00e8diques a MGC M\u00fatua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/pulsacions-normals-per-edat\/#Preguntes_frequents\" >Preguntes freq\u00fcents<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Portar un control del pols \u00e9s una manera senzilla de con\u00e8ixer com est\u00e0 funcionant el nostre cor. Tanmateix, moltes persones es pregunten per desconeixement quines s\u00f3n les pulsacions normals per minut adequades, si \u00e9s preocupant tenir el pols baix o si canvia amb l\u2019edat. En aquest article respondrem a tots els dubtes m\u00e9s freq\u00fcents.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quantes_pulsacions_per_minut_es_normal_tenir_en_repos\"><\/span><strong>Quantes pulsacions per minut \u00e9s normal tenir en rep\u00f2s?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>En adults sans, les pulsacions en rep\u00f2s solen situar-se entre <strong>60 i 100 batecs per minut<\/strong>. Aquesta xifra pot variar lleugerament en funci\u00f3 de l\u2019estat f\u00edsic, la gen\u00e8tica o el moment del dia. Els esportistes entrenats poden presentar pulsacions en rep\u00f2s m\u00e9s baixes sense que aix\u00f2 suposi cap problema.<\/p>\n\n\n\n<p>Quan es parla de quants batecs per minut s\u00f3n normals, \u00e9s important tenir en compte que el cor no batega sempre igual. El ritme card\u00edac augmenta amb l\u2019activitat f\u00edsica, l\u2019estr\u00e8s o la febre, i disminueix durant el son o en estats de relaxaci\u00f3 profunda.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/03\/pulsaciones-normales-880x495.jpg\" alt=\"pulsaciones normales\" class=\"wp-image-38299\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pulsacions_normals_en_repos_segons_ledat\"><\/span><strong>Pulsacions normals en rep\u00f2s segons l\u2019edat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El ritme card\u00edac normal segons l\u2019edat canvia especialment durant la inf\u00e0ncia. Els nadons i els nens petits presenten xifres m\u00e9s elevades, que es van reduint progressivament fins que s\u2019arriba a l\u2019edat adulta.<\/p>\n\n\n\n<p>De manera orientativa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nadons:<\/strong> 100\u2013160 batecs per minut<\/li>\n\n\n\n<li><strong>Nens d\u20191 a 10 anys:<\/strong> 70\u2013120<\/li>\n\n\n\n<li><strong>Adolescents i adults:<\/strong> 60\u2013100<br><\/li>\n<\/ul>\n\n\n\n<p>Amb el pas dels anys, les pulsacions normals en rep\u00f2s segons l\u2019edat poden variar lleugerament a causa de canvis fisiol\u00f2gics i de la condici\u00f3 cardiovascular. Els adults que practiquen esport amb regularitat i es mantenen actius solen continuar dins del rang anterior.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hi_ha_diferencies_entre_homes_i_dones\"><\/span><strong>Hi ha difer\u00e8ncies entre homes i dones?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existeixen petites <a href=\"https:\/\/www.mgc.es\/ca\/blog\/diferencies-entre-el-cor-dels-homes-i-les-dones\/\">difer\u00e8ncies entre les pulsacions normals de la dona i de l\u2019home<\/a>. En general, les de les dones solen ser lleugerament m\u00e9s altes que les dels homes, a causa de factors hormonals i de difer\u00e8ncies anat\u00f2miques en la mida del cor. Tot i aix\u00f2, la variaci\u00f3 \u00e9s molt lleu i ambd\u00f3s sexes comparteixen el mateix rang general de normalitat.<\/p>\n\n\n\n<p>A m\u00e9s, tant en homes com en dones tamb\u00e9 influeixen el nivell d\u2019entrenament, el pes corporal i la pres\u00e8ncia de malalties cardiovasculars.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_significa_tenir_pulsacions_baixes_o_altes\"><\/span><strong>Qu\u00e8 significa tenir pulsacions baixes o altes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Es considera que hi ha <strong>pulsacions baixes<\/strong>, conegudes com a <strong>bradic\u00e0rdia<\/strong>, quan els batecs del cor per minut estan per sota de 60 en adults no esportistes. Pot ser normal en persones que porten anys entrenant, per\u00f2 si s\u2019acompanya de mareig, fatiga o desmais, \u00e9s convenient consultar amb un metge.<\/p>\n\n\n\n<p>Per contra, si el pols en rep\u00f2s est\u00e0 per sobre dels <strong>100 batecs per minut<\/strong>, es parla de <strong>taquic\u00e0rdia<\/strong>. Algunes causes poden ser l\u2019ansietat, la febre, l\u2019an\u00e8mia, la deshidrataci\u00f3 o problemes card\u00edacs. Quan apareixen <a href=\"https:\/\/www.mgc.es\/ca\/blog\/palpitacions-el-cor-em-batega-molt-fort\/\">palpitacions<\/a> intenses o sensaci\u00f3 de <a href=\"https:\/\/www.mgc.es\/ca\/blog\/que-passa-quan-ens-fa-un-tomb-el-cor\/\">cops forts al cor<\/a>, conv\u00e9 descartar alteracions del ritme.<\/p>\n\n\n\n<p>En qualsevol cas, no totes les variacions s\u00f3n patol\u00f2giques. Per\u00f2 si els batecs del cor s\u00f3n irregulars o apareixen s\u00edmptomes associats, s\u00ed que es recomana demanar cita amb un professional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_mesurar_correctament_el_pols_a_casa\"><\/span><strong>Com mesurar correctament el pols a casa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El c\u00e0lcul de la freq\u00fc\u00e8ncia card\u00edaca \u00e9s senzill i es pot fer manualment. Nom\u00e9s cal col\u00b7locar dos dits al canell o al coll i comptar les pulsacions durant <strong>60 segons<\/strong>. Tamb\u00e9 es pot comptar durant <strong>30 segons i multiplicar per dos<\/strong>.<\/p>\n\n\n\n<p>Perqu\u00e8 el valor obtingut sigui fiable, es recomana:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estar en rep\u00f2s almenys cinc minuts.<\/li>\n\n\n\n<li>No haver consumit cafe\u00efna ni haver fet exercici pr\u00e8viament.<\/li>\n\n\n\n<li>Repetir la mesura diversos dies per comparar.<br><\/li>\n<\/ul>\n\n\n\n<p>Actualment, molts rellotges intel\u00b7ligents permeten controlar les pulsacions per minut de manera cont\u00ednua, tot i que, davant del dubte, sempre \u00e9s millor confirmar-ho amb una mesura manual o professional.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/03\/frecuencia-cardiaca-normal-hombres-mujeres-880x495.jpg\" alt=\"frecuencia cardiaca normal hombres mujeres\" class=\"wp-image-38296\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quan_consultar_amb_un_professional_sanitari\"><\/span><strong>Quan consultar amb un professional sanitari<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Conv\u00e9 acudir al metge quan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El pols en rep\u00f2s \u00e9s persistentment inferior a <strong>50<\/strong> o superior a <strong>100<\/strong> sense causa aparent.<\/li>\n\n\n\n<li>Apareixen <strong>marejos, desmais o dolor tor\u00e0cic<\/strong>.<\/li>\n\n\n\n<li>Es perceben <strong>palpitacions freq\u00fcents o sensaci\u00f3 d\u2019irregularitat<\/strong>.<\/li>\n\n\n\n<li>Existeix antecedent de <strong>malaltia cardiovascular<\/strong>.<br><\/li>\n<\/ul>\n\n\n\n<p>Les <a href=\"https:\/\/www.mgc.es\/ca\/cobertures\/revisio-medica\/\">revisions m\u00e8diques<\/a> peri\u00f2diques serveixen per detectar alteracions abans que generin complicacions. En aquestes revisions s\u2019avaluen la tensi\u00f3 arterial, el colesterol i la funci\u00f3 card\u00edaca.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vine_a_fer-te_les_teves_revisions_mediques_a_MGC_Mutua\"><\/span><strong>Vine a fer-te les teves revisions m\u00e8diques a MGC M\u00fatua<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mantenir controlat el cor forma part de la cura global de la salut. Amb les <a href=\"https:\/\/www.mgc.es\/ca\/assegurances-de-salut\/\">assegurances de salut<\/a> de <strong>MGC M\u00fatua<\/strong> podr\u00e0s accedir a professionals especialitzats, proves diagn\u00f2stiques i controls preventius que t\u2019ajudin a vigilar la freq\u00fc\u00e8ncia card\u00edaca i altres par\u00e0metres essencials.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"L&#039;atenci\u00f3 de qualitat no es concentra, es comparteix\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/41buG6QbxhQ?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.mgc.es\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>La prevenci\u00f3 \u00e9s clau per detectar <strong>arr\u00edtmies, alteracions del ritme o factors de risc cardiovascular<\/strong> abans que evolucionin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preguntes_frequents\"><\/span><strong>Preguntes freq\u00fcents<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c9s dolent tenir 55 pulsacions en rep\u00f2s?<\/strong><\/h3>\n\n\n\n<p>Dep\u00e8n del context. En persones esportistes pot ser completament normal. Si no es fa exercici habitual i apareixen s\u00edmptomes, conv\u00e9 consultar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quantes pulsacions s\u00f3n normals en fer exercici?<\/strong><\/h3>\n\n\n\n<p>Durant l\u2019activitat f\u00edsica, el cor pot arribar entre el <strong>50 % i el 85 % de la freq\u00fc\u00e8ncia card\u00edaca m\u00e0xima te\u00f2rica<\/strong>, que es calcula restant l\u2019edat a 220. \u00c9s normal que el pols augmenti proporcionalment a la intensitat de l\u2019esfor\u00e7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u2019estr\u00e8s augmenta el ritme card\u00edac?<\/strong><\/h3>\n\n\n\n<p>S\u00ed. L\u2019estr\u00e8s activa el sistema nervi\u00f3s simp\u00e0tic i pot elevar les pulsacions de manera temporal. Tamb\u00e9 pot provocar palpitacions perceptibles fins i tot en rep\u00f2s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Les pulsacions canvien amb l\u2019edat?<\/strong><\/h3>\n\n\n\n<p>S\u00ed. A la inf\u00e0ncia s\u00f3n m\u00e9s elevades i tendeixen a estabilitzar-se a l\u2019edat adulta. Amb l\u2019envelliment es poden produir lleugeres variacions, tot i que els rangs normals es mantenen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c9s normal notar els batecs del cor en rep\u00f2s?<\/strong><\/h3>\n\n\n\n<p>En ocasions s\u00ed, especialment en situacions d\u2019ansietat o despr\u00e9s de consumir estimulants. Si la sensaci\u00f3 \u00e9s persistent o molesta, conv\u00e9 fer una avaluaci\u00f3 m\u00e8dica per descartar alteracions del ritme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Portar un control del pols \u00e9s una manera senzilla de con\u00e8ixer com est\u00e0 funcionant el nostre cor. Tanmateix, moltes persones es pregunten per desconeixement quines s\u00f3n les pulsacions normals per minut adequades, si \u00e9s preocupant tenir el pols baix o si canvia amb l\u2019edat. En aquest article respondrem a tots els dubtes m\u00e9s freq\u00fcents. Quantes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":38298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[993,15],"tags":[],"class_list":["post-38329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiologia","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/03\/pulsaciones-normales-por-edad.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pulsacions normals: quants batecs per minut s\u00f3n saludables<\/title>\n<meta name=\"description\" content=\"Descobreix quantes pulsacions per minut s\u00f3n normals segons l\u2019edat i el sexe, qu\u00e8 significa tenir el pols alt o baix i quan cal anar al metge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/blog\/pulsaciones-normales-por-edad\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pulsacions normals: quants batecs per minut s\u00f3n saludables\" \/>\n<meta property=\"og:description\" content=\"Descobreix quantes pulsacions per minut s\u00f3n normals segons l\u2019edat i el sexe, qu\u00e8 significa tenir el pols alt o baix i quan cal anar al metge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/blog\/pulsaciones-normales-por-edad\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-10T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/03\/pulsaciones-normales-por-edad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"506\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pulsacions normals: quants batecs per minut s\u00f3n saludables","description":"Descobreix quantes pulsacions per minut s\u00f3n normals segons l\u2019edat i el sexe, qu\u00e8 significa tenir el pols alt o baix i quan cal anar al metge.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/blog\/pulsaciones-normales-por-edad\/","og_locale":"ca_ES","og_type":"article","og_title":"Pulsacions normals: quants batecs per minut s\u00f3n saludables","og_description":"Descobreix quantes pulsacions per minut s\u00f3n normals segons l\u2019edat i el sexe, qu\u00e8 significa tenir el pols alt o baix i quan cal anar al metge.","og_url":"https:\/\/www.mgc.es\/blog\/pulsaciones-normales-por-edad\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2026-03-10T08:00:00+00:00","og_image":[{"width":900,"height":506,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/03\/pulsaciones-normales-por-edad.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/blog\/pulsaciones-normales-por-edad\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/blog\/pulsaciones-normales-por-edad\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Quantes pulsacions s\u2019han de tenir? 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