{"id":38025,"date":"2026-04-30T18:00:00","date_gmt":"2026-04-30T16:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=38025"},"modified":"2026-02-17T17:05:27","modified_gmt":"2026-02-17T16:05:27","slug":"prendre-la-tensio-a-casa-quan-i-com-fer-ho-correctament","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/prendre-la-tensio-a-casa-quan-i-com-fer-ho-correctament\/","title":{"rendered":"Prendre la tensi\u00f3 a casa: quan i com fer-ho correctament"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prendre-la-tensio-a-casa-quan-i-com-fer-ho-correctament\/#Que_es_prendres_la_tensio\" >Qu\u00e8 \u00e9s prendre&#8217;s la tensi\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prendre-la-tensio-a-casa-quan-i-com-fer-ho-correctament\/#La_hipertensio\" >La hipertensi\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prendre-la-tensio-a-casa-quan-i-com-fer-ho-correctament\/#Que_causa_la_hipertensio\" >Qu\u00e8 causa la hipertensi\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prendre-la-tensio-a-casa-quan-i-com-fer-ho-correctament\/#Qui_shauria_de_prendre_la_tensio_a_casa\" >Qui s&#8217;hauria de prendre la tensi\u00f3 a casa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prendre-la-tensio-a-casa-quan-i-com-fer-ho-correctament\/#Com_es_pren_la_tensio_a_casa\" >Com es pren la tensi\u00f3 a casa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/prendre-la-tensio-a-casa-quan-i-com-fer-ho-correctament\/#Bibliografia\" >Bibliografia<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/02\/manguito_tensiometro-880x587.jpg\" alt=\"\" class=\"wp-image-38022\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/02\/manguito_tensiometro-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/02\/manguito_tensiometro-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/02\/manguito_tensiometro-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/02\/manguito_tensiometro.jpg 1000w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_prendres_la_tensio\"><\/span>Qu\u00e8 \u00e9s prendre&#8217;s la tensi\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La tensi\u00f3 \u00e9s la forma col\u00b7loquial de referir-nos a pressi\u00f3 arterial, i prendre&#8217;s la tensi\u00f3 \u00e9s mesurar la pressi\u00f3 amb qu\u00e8 la sang circula per les art\u00e8ries del cos, bombejada pel cor. Hi ha dos valors de tensi\u00f3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La m\u00e0xima, que correspon al moment en qu\u00e8 el cor est\u00e0 bategant, o s\u00edstole, i<\/li>\n\n\n\n<li>La m\u00ednima, que correspon al moment entre batec i batec, amb el cor en rep\u00f2s, o di\u00e0stole.<\/li>\n<\/ul>\n\n\n\n<p>La tensi\u00f3 es mesura en mil\u00b7l\u00edmetres de mercuri (mmHg) i el resultat d&#8217;una mesura s\u00f3n dues xifres: la tensi\u00f3 sist\u00f2lica i la tensi\u00f3 diast\u00f2lica. Un exemple podria ser 120\/80, o simplement 12\/8.<\/p>\n\n\n\n<p>Si la tensi\u00f3 \u00e9s alta, diem que el pacient \u00e9s hipertens, o que t\u00e9 hipertensi\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_hipertensio\"><\/span>La hipertensi\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La hipertensi\u00f3 <a href=\"https:\/\/www.mgc.es\/ca\/blog\/hipertensio-la-malaltia-silenciosa\/\" type=\"post\" id=\"11529\">\u00e9s un trastorn insidi\u00f3s<\/a>, \u00e9s a dir que no provoca cap s\u00edmptoma. Tanmateix, algunes manifestacions rares per\u00f2 greus s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mal de cap, adormiment, confusi\u00f3 o coma<\/li>\n\n\n\n<li>Dificultat greu per respirar (dispnea)<\/li>\n\n\n\n<li>Sagnat nasal, sobretot si va acompanyat d&#8217;algun dels anteriors.<\/li>\n<\/ul>\n\n\n\n<p>Constitueix un factor molt important per a la bona salut del cor (juntament amb l&#8217;<a href=\"https:\/\/www.mgc.es\/ca\/blog\/diferencia-entre-normopes-sobrepes-i-obesitat\/\" type=\"post\" id=\"19612\">obesitat<\/a>, el sedentarisme, el <a href=\"https:\/\/www.mgc.es\/ca\/blog\/tinc-el-colesterol-alt\/\" type=\"post\" id=\"11547\">colesterol elevat<\/a> i el tabaquisme) i d&#8217;aqu\u00ed la import\u00e0ncia de mantenir-la controlada.<\/p>\n\n\n\n<p>El cos tendeix a incrementar la tensi\u00f3 a mesura que envelleix. Aix\u00f2 ho provoca la p\u00e8rdua progressiva d&#8217;elasticitat de les art\u00e8ries. La hipertensi\u00f3 dep\u00e8n, en part, de l&#8217;edat del pacient.<\/p>\n\n\n\n<p>Per exemple, parlem d&#8217;hipertensi\u00f3 en un home de 60 anys d&#8217;edat si la tensi\u00f3 \u00e9s superior a 160\/90 estant en rep\u00f2s.<\/p>\n\n\n\n<p>Els pacients hipertensos amb malalties determinades, com els pacients diab\u00e8tics, han de controlar-la especialment, perqu\u00e8 la hipertensi\u00f3 els pot provocar problemes molt greus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_causa_la_hipertensio\"><\/span>Qu\u00e8 causa la hipertensi\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>En m\u00e9s del 90% dels casos, la hipertensi\u00f3 no t\u00e9 causa coneguda: \u00e9s el que anomenem hipertensi\u00f3 idiop\u00e0tica, prim\u00e0ria o essencial.<\/p>\n\n\n\n<p>En aquest petit percentatge de casos restant hi ha una causa coneguda i parlem llavors d&#8217;hipertensi\u00f3 secund\u00e0ria. Entre les malalties que poden provocar hipertensi\u00f3 hi ha<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les malalties cr\u00f2niques del rony\u00f3<\/li>\n\n\n\n<li>Les malalties de les art\u00e8ries<\/li>\n\n\n\n<li>L&#8217;ab\u00fas cr\u00f2nic de l&#8217;<a href=\"https:\/\/www.mgc.es\/ca\/blog\/mites-i-falses-creences-sobre-lalcohol\/\" type=\"post\" id=\"20215\">alcohol<\/a><\/li>\n\n\n\n<li>Algunes malalties hormonals<\/li>\n\n\n\n<li>Alguns tumors, com el feocromocitoma, que produeix un exc\u00e9s d&#8217;hormones.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qui_shauria_de_prendre_la_tensio_a_casa\"><\/span>Qui s&#8217;hauria de prendre la tensi\u00f3 a casa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Haurien de mantenir la tensi\u00f3 controlada els pacients amb hipertensi\u00f3 o sospitosos de patir-ne:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persones amb hipertensi\u00f3 diagnosticada i que segueixen un tractament, per comprovar si aquest funciona. O persones que segueixen un nou tractament.<\/li>\n\n\n\n<li>Persones amb problemes de &#8220;bata blanca&#8221;: A la consulta pot pujar-los la tensi\u00f3 i ser aquesta normal a casa (hipertensi\u00f3 de bata blanca). I a la inversa, una tensi\u00f3 baixa a la consulta i alta a casa (hipotensi\u00f3 de bata blanca).<\/li>\n\n\n\n<li>Persones amb risc cardiovascular elevat: Diab\u00e8tics, antecedents d&#8217;infart de miocardi o ictus i pacients amb malalties renals<ul> <\/ul><\/li>\n\n\n\n<li>Dones embarassades, si el ginec\u00f2leg ho recomana.<\/li>\n<\/ul>\n\n\n\n<p>La freq\u00fc\u00e8ncia de la presa de tensi\u00f3 l&#8217;ha de determinar el metge.<\/p>\n\n\n\n<p>No cal que es prenguin la tensi\u00f3 les persones joves, sanes, sense altres factors de risc (glucosa elevada, colesterol elevat, sedentarisme, fumadors).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_es_pren_la_tensio_a_casa\"><\/span>Com es pren la tensi\u00f3 a casa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi ha diversos factors importants a l&#8217;hora de prendre&#8217;s la tensi\u00f3 a casa.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Primer de tot, cal utilitzar un bon tensi\u00f2metre, preferiblement de bra\u00e7 als de canell.<\/li>\n\n\n\n<li>El pacient ha d&#8217;estar relaxat, assegut, amb el bra\u00e7 recolzat en un suport de manera que estigui a la mateixa al\u00e7ada que el cor.<\/li>\n\n\n\n<li>Col\u00b7locar el maneguet al voltant del bra\u00e7, per sobre del colze, i encendre&#8217;l.<\/li>\n\n\n\n<li>El maneguet s&#8217;inflar\u00e0 per posteriorment desinflar-se, moment en qu\u00e8 apareixeran a la pantalla els valors m\u00e0xim i m\u00ednim de la tensi\u00f3, i la freq\u00fc\u00e8ncia card\u00edaca en forma de batecs per minut (el pols).<\/li>\n\n\n\n<li>L&#8217;operaci\u00f3 s&#8217;ha de realitzar dues vegades seguides, i la mitjana d&#8217;ambdues donar\u00e0 el valor correcte.<\/li>\n<\/ul>\n\n\n\n<p>\u00c9s preferible que sigui una altra persona qui faci tota l&#8217;operaci\u00f3, i no el propi pacient, sobretot si \u00e9s gran, t\u00e9 problemes visuals, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bibliografia\"><\/span>Bibliografia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/fundaciondelcorazon.com\/prevencion\/riesgo-cardiovascular\/hipertension-tension-alta.html\">Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n: hipertensi\u00f3<\/a><br><a href=\"https:\/\/www.clinicbarcelona.org\/asistencia\/enfermedades\/hipertension-arterial?gad_source=1&amp;gad_campaignid=19638119922&amp;gbraid=0AAAAAooC_QncQbshIgDwW9T_dq65XmzP8&amp;gclid=CjwKCAiAqKbMBhBmEiwAZ3UboFesMrV0Q4ZA8iSGDTpRJIRzlcPs8llmnA7W_zEJgMEFPPUJI9V5UhoCB60QAvD_BwE\">Cl\u00ednic Barcelona: Hipertensi\u00f3 arterial<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s prendre&#8217;s la tensi\u00f3 La tensi\u00f3 \u00e9s la forma col\u00b7loquial de referir-nos a pressi\u00f3 arterial, i prendre&#8217;s la tensi\u00f3 \u00e9s mesurar la pressi\u00f3 amb qu\u00e8 la sang circula per les art\u00e8ries del cos, bombejada pel cor. Hi ha dos valors de tensi\u00f3: La tensi\u00f3 es mesura en mil\u00b7l\u00edmetres de mercuri (mmHg) i el resultat [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":38024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[481],"class_list":["post-38025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-prevencio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/02\/manguito_tensiometro.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prendre la tensi\u00f3 a casa: quan i com fer-ho correctament - MGC M\u00fatua<\/title>\n<meta name=\"description\" content=\"Apr\u00e8n a prendre la tensi\u00f3 a casa correctament: quan fer-ho, com interpretar els valors i consells per a hipertensos. 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