{"id":37745,"date":"2026-02-04T11:41:28","date_gmt":"2026-02-04T10:41:28","guid":{"rendered":"https:\/\/www.mgc.es\/?p=37745"},"modified":"2026-02-04T12:02:19","modified_gmt":"2026-02-04T11:02:19","slug":"artrosi-maluc-simptomes-tractament-exercicis","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/artrosi-maluc-simptomes-tractament-exercicis\/","title":{"rendered":"Artrosi de maluc: s\u00edmptomes, tractament i exercicis per alleujar el dolor"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-maluc-simptomes-tractament-exercicis\/#Que_es_lartrosi_de_maluc\" >Qu\u00e8 \u00e9s l&#8217;artrosi de maluc?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-maluc-simptomes-tractament-exercicis\/#Simptomes_mes_frequents_i_com_es_diagnostica\" >S\u00edmptomes m\u00e9s freq\u00fcents i com es diagnostica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-maluc-simptomes-tractament-exercicis\/#Tractament_per_a_lartrosi_de_maluc\" >Tractament per a l&#8217;artrosi de maluc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-maluc-simptomes-tractament-exercicis\/#Vida_diaria_amb_artrosi_de_maluc\" >Vida di\u00e0ria amb artrosi de maluc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-maluc-simptomes-tractament-exercicis\/#Com_et_pot_ajudar_MGC\" >Com et pot ajudar MGC<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-maluc-simptomes-tractament-exercicis\/#Preguntes_frequents_sobre_lartrosi_de_maluc\" >Preguntes freq\u00fcents sobre l&#8217;artrosi de maluc<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>L&#8217;<strong>artrosi de maluc<\/strong> \u00e9s una de les causes m\u00e9s freq\u00fcents de dolor i limitaci\u00f3 de mobilitat en persones adultes, sobretot a partir d&#8217;una certa edat. Afecta de forma directa activitats del dia a dia, com caminar, pujar escales o aixecar-se d&#8217;una cadira. En aquest article, veurem com evoluciona, quines opcions de tractament existeixen i com adaptar-se per mantenir una bona qualitat de vida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_lartrosi_de_maluc\"><\/span>Qu\u00e8 \u00e9s l&#8217;artrosi de maluc?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L&#8217;artrosi de maluc \u00e9s una malaltia degenerativa que afecta el cart\u00edlag que recobreix l&#8217;articulaci\u00f3 d&#8217;aquesta zona. Amb el pas del temps, aquest cart\u00edlag es va desgastant, perd capacitat d&#8217;esmorte\u00efment i provoca fricci\u00f3 entre els ossos. Aquesta \u00e9s la causant del dolor, la sensaci\u00f3 de rigidesa i la p\u00e8rdua de mobilitat.<\/p>\n\n\n\n<p>Cal tenir clar que no es tracta d&#8217;una inflamaci\u00f3 puntual. Sin\u00f3 que, per contra, \u00e9s un proc\u00e9s progressiu que avan\u00e7a a diferents velocitats en funci\u00f3 de cada cas. En algunes persones ho fa molt lentament, mentre que en altres, el desgast \u00e9s m\u00e9s r\u00e0pid.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tipus d&#8217;artrosi de maluc<\/h3>\n\n\n\n<p>L&#8217;artrosi de maluc es classifica en dos tipus diferents. El primer \u00e9s l&#8217;<strong>artrosi prim\u00e0ria<\/strong>, que \u00e9s quan apareix sense una causa clara associada. I el segon tipus \u00e9s l&#8217;<strong>artrosi secund\u00e0ria<\/strong>, que se sol vincular a factors com traumatismes previs, malformacions cong\u00e8nites o sobrec\u00e0rregues repetides en el temps. Dins d&#8217;aquest \u00faltim grup, s&#8217;inclouen els <a href=\"https:\/\/www.mgc.es\/ca\/blog\/tipus-artrosis-consells-com-solucionarlos\/\">diferents tipus d&#8217;artrosi<\/a>, que afecten diferents articulacions i presenten evolucions variables.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Per qu\u00e8 es produeix l&#8217;artrosi al maluc?<\/h3>\n\n\n\n<p>L&#8217;edat \u00e9s un dels factors m\u00e9s influents, per\u00f2 no l&#8217;\u00fanic. En existeixen d&#8217;altres com el sobrep\u00e8s, certes activitats laborals, els esports d&#8217;impacte, alteracions en la petjada o antecedents familiars. Tots ells poden afavorir la seva aparici\u00f3. Tamb\u00e9 influeixen les lesions antigues que, encara que semblessin superades, alteren la biomec\u00e0nica de l&#8217;articulaci\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/02\/mujer-mayor-con-artrosis-cadera-880x587.jpg\" alt=\"\" class=\"wp-image-37792\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simptomes_mes_frequents_i_com_es_diagnostica\"><\/span>S\u00edmptomes m\u00e9s freq\u00fcents i com es diagnostica<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El s\u00edmptoma principal \u00e9s el dolor a l&#8217;engonal, el gluti o la part lateral de la cuixa, que sol augmentar en caminar o quan s&#8217;est\u00e0 molt de temps dempeus. Tamb\u00e9 \u00e9s com\u00fa que aparegui la rigidesa despr\u00e9s de per\u00edodes de rep\u00f2s i la sensaci\u00f3 de p\u00e8rdua de for\u00e7a. El diagn\u00f2stic es confirma amb una exploraci\u00f3 cl\u00ednica i proves d&#8217;imatge. La radiografia de maluc amb artrosi \u00e9s l&#8217;eina m\u00e9s habitual per valorar el grau de desgast articular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tractament_per_a_lartrosi_de_maluc\"><\/span>Tractament per a l&#8217;artrosi de maluc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El tractament per a l&#8217;artrosi de maluc s&#8217;adapta al grau d&#8217;afectaci\u00f3 i als s\u00edmptomes de cada persona. El m\u00e9s freq\u00fcent \u00e9s apostar per mesures com fisioter\u00e0pia, exercici terap\u00e8utic, control del pes, analg\u00e8sics o antiinflamatoris i, en alguns casos, infiltracions. L&#8217;objectiu \u00e9s alleujar el dolor, millorar la mobilitat i frenar la progressi\u00f3 de l&#8217;artrosi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Es pot curar l&#8217;artrosi de maluc?<\/h3>\n\n\n\n<p>Actualment, no existeix una cura definitiva, ja que el cart\u00edlag no es regenera de forma natural. Tot i aix\u00f2, amb un abordatge adequat es pot controlar el dolor, millorar la funcionalitat i retardar l&#8217;evoluci\u00f3 durant anys.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quan s&#8217;ha d&#8217;operar l&#8217;artrosi de maluc?<\/h3>\n\n\n\n<p>La cirurgia es valora quan el dolor \u00e9s persistent, limita greument la vida di\u00e0ria i no respon al tractament conservador. Per saber quan cal operar l&#8217;artrosi de maluc, l&#8217;especialista haur\u00e0 de valorar la intensitat dels s\u00edmptomes, el grau de deteriorament i la repercussi\u00f3 funcional. En aquests casos, la col\u00b7locaci\u00f3 d&#8217;una <a href=\"https:\/\/www.mgc.es\/ca\/blog\/tipus-protesis-maluc\/\">pr\u00f2tesi de maluc<\/a> sol oferir una millora significativa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vida_diaria_amb_artrosi_de_maluc\"><\/span>Vida di\u00e0ria amb artrosi de maluc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Viure amb artrosi sol significar haver d&#8217;adaptar certs h\u00e0bits en el dia a dia per mantenir-se actius dins de les possibilitats de cada persona. Per exemple, ajustar ritmes, evitar sobrec\u00e0rregues i mantenir la musculatura forta pot contribuir a reduir l&#8217;impacte de la malaltia. Moltes persones que descobreixen que pateixen aquesta malaltia es pregunten si es pot treballar amb artrosi de maluc. La resposta \u00e9s que, en la majoria de casos s\u00ed, encara que pot ser necessari adaptar algunes tasques o valorar agafar baixes laborals temporals.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/02\/pareja-tercera-edad-dolor-artrosis-cadera-880x587.jpg\" alt=\"\" class=\"wp-image-37793\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Exercicis aptes i prohibits per a l&#8217;artrosi de maluc<\/h3>\n\n\n\n<p>Existeixen exercicis per a l&#8217;artrosi de maluc que se centren a millorar la mobilitat i enfortir la musculatura. Solen ser de baix impacte, com caminar, nedar o el treball de for\u00e7a controlat. Aquestes s\u00f3n bones opcions <a href=\"https:\/\/www.mgc.es\/ca\/blog\/exercici-a-la-tercera-edat\/\">d&#8217;exercici a la tercera edat<\/a>.<\/p>\n\n\n\n<p>Al mateix temps, hi ha exercicis prohibits per a l&#8217;artrosi de maluc, o almenys, poc recomanables, com els salts, curses intenses o esports amb girs bruscos. Tots ells augmenten el desgast.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Baixa laboral amb artrosi de maluc<\/h3>\n\n\n\n<p>La baixa laboral pot ser necess\u00e0ria en fases de dolor agut o despr\u00e9s de determinats tractaments. En casos avan\u00e7ats, es pot valorar un grau de discapacitat per artrosi de maluc, sempre amb una avaluaci\u00f3 m\u00e8dica i funcional individualitzada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_et_pot_ajudar_MGC\"><\/span>Com et pot ajudar MGC<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>MGC ofereix acc\u00e9s a especialistes, proves diagn\u00f2stiques i tractaments personalitzats per tractar l&#8217;artrosi de maluc. A trav\u00e9s d&#8217;una <a href=\"https:\/\/www.mgc.es\/ca\/assegurances-de-salut\/\">asseguran\u00e7a de salut,<\/a> podr\u00e0s gaudir d&#8217;un seguiment m\u00e8dic continu, fisioter\u00e0pia i opcions quir\u00fargiques quan estan indicades. Per tant, tindr\u00e0s una atenci\u00f3 integral adaptada a cada etapa de la malaltia.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"L&#039;atenci\u00f3 de qualitat no es concentra, es comparteix\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/41buG6QbxhQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preguntes_frequents_sobre_lartrosi_de_maluc\"><\/span>Preguntes freq\u00fcents sobre l&#8217;artrosi de maluc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">L&#8217;artrosi de maluc \u00e9s invalidant?&nbsp;<\/h3>\n\n\n\n<p>No sempre. Dep\u00e8n del grau d&#8217;afectaci\u00f3 i de com es gestioni el tractament i l&#8217;activitat di\u00e0ria.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9s bo caminar amb artrosi de maluc?&nbsp;<\/h3>\n\n\n\n<p>S\u00ed, \u00e9s bo caminar amb artrosi de maluc sempre que es faci de forma controlada, amb cal\u00e7at adequat i sense dolor intens.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Es pot ballar amb artrosi de maluc?&nbsp;<\/h3>\n\n\n\n<p>Dep\u00e8n del tipus de ball. Moviments suaus i sense impacte solen ser m\u00e9s ben tolerats que estils exigents.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9s bo pujar escales amb artrosi de maluc?&nbsp;<\/h3>\n\n\n\n<p>Pot fer-se amb moderaci\u00f3, per\u00f2 evitant sobreesfor\u00e7os i usant suport si \u00e9s necessari.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;artrosi de maluc \u00e9s una de les causes m\u00e9s freq\u00fcents de dolor i limitaci\u00f3 de mobilitat en persones adultes, sobretot a partir d&#8217;una certa edat. Afecta de forma directa activitats del dia a dia, com caminar, pujar escales o aixecar-se d&#8217;una cadira. En aquest article, veurem com evoluciona, quines opcions de tractament existeixen i com [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":37744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,985],"tags":[],"class_list":["post-37745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","category-traumatologia-reumatologia-ortopedia"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/02\/artrosis-de-cadera-anatomia-articulacion.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Artrosi de maluc: s\u00edmptomes, tractament i exercicis<\/title>\n<meta name=\"description\" content=\"Descobreix els s\u00edmptomes de l\u2019artrosi de maluc, els tractaments m\u00e9s efectius i exercicis per alleujar el dolor i millorar la mobilitat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/blog\/artrosis-cadera-sintomas-tratamiento-ejercicios\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Artrosi de maluc: s\u00edmptomes, tractament i exercicis\" \/>\n<meta property=\"og:description\" content=\"Descobreix els s\u00edmptomes de l\u2019artrosi de maluc, els tractaments m\u00e9s efectius i exercicis per alleujar el dolor i millorar la mobilitat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/blog\/artrosis-cadera-sintomas-tratamiento-ejercicios\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-04T10:41:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T11:02:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/02\/artrosis-de-cadera-anatomia-articulacion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Artrosi de maluc: s\u00edmptomes, tractament i exercicis","description":"Descobreix els s\u00edmptomes de l\u2019artrosi de maluc, els tractaments m\u00e9s efectius i exercicis per alleujar el dolor i millorar la mobilitat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/blog\/artrosis-cadera-sintomas-tratamiento-ejercicios\/","og_locale":"ca_ES","og_type":"article","og_title":"Artrosi de maluc: s\u00edmptomes, tractament i exercicis","og_description":"Descobreix els s\u00edmptomes de l\u2019artrosi de maluc, els tractaments m\u00e9s efectius i exercicis per alleujar el dolor i millorar la mobilitat.","og_url":"https:\/\/www.mgc.es\/blog\/artrosis-cadera-sintomas-tratamiento-ejercicios\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2026-02-04T10:41:28+00:00","article_modified_time":"2026-02-04T11:02:19+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/02\/artrosis-de-cadera-anatomia-articulacion.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/blog\/artrosis-cadera-sintomas-tratamiento-ejercicios\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/blog\/artrosis-cadera-sintomas-tratamiento-ejercicios\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Artrosi de maluc: s\u00edmptomes, tractament i exercicis per alleujar el dolor","datePublished":"2026-02-04T10:41:28+00:00","dateModified":"2026-02-04T11:02:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/blog\/artrosis-cadera-sintomas-tratamiento-ejercicios\/"},"wordCount":996,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/blog\/artrosis-cadera-sintomas-tratamiento-ejercicios\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/02\/artrosis-de-cadera-anatomia-articulacion.jpg","articleSection":["Salut i medicina","Traumatolog\u00eda, reumatolog\u00eda y ortopedia"],"inLanguage":"ca"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/blog\/artrosis-cadera-sintomas-tratamiento-ejercicios\/","url":"https:\/\/www.mgc.es\/blog\/artrosis-cadera-sintomas-tratamiento-ejercicios\/","name":"Artrosi de maluc: s\u00edmptomes, tractament i exercicis","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/blog\/artrosis-cadera-sintomas-tratamiento-ejercicios\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/blog\/artrosis-cadera-sintomas-tratamiento-ejercicios\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/02\/artrosis-de-cadera-anatomia-articulacion.jpg","datePublished":"2026-02-04T10:41:28+00:00","dateModified":"2026-02-04T11:02:19+00:00","description":"Descobreix els s\u00edmptomes de l\u2019artrosi de maluc, els tractaments m\u00e9s efectius i exercicis per alleujar el dolor i millorar la mobilitat.","breadcrumb":{"@id":"https:\/\/www.mgc.es\/blog\/artrosis-cadera-sintomas-tratamiento-ejercicios\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/blog\/artrosis-cadera-sintomas-tratamiento-ejercicios\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/blog\/artrosis-cadera-sintomas-tratamiento-ejercicios\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/02\/artrosis-de-cadera-anatomia-articulacion.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/02\/artrosis-de-cadera-anatomia-articulacion.jpg","width":900,"height":600,"caption":"artrosis de cadera anatomia articulacion"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/blog\/artrosis-cadera-sintomas-tratamiento-ejercicios\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Artrosi de maluc: s\u00edmptomes, tractament i exercicis per alleujar el dolor"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/37745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=37745"}],"version-history":[{"count":6,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/37745\/revisions"}],"predecessor-version":[{"id":37798,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/37745\/revisions\/37798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/37744"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=37745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=37745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=37745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}