{"id":37570,"date":"2026-01-14T09:00:00","date_gmt":"2026-01-14T08:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=37570"},"modified":"2026-01-14T11:07:55","modified_gmt":"2026-01-14T10:07:55","slug":"com-treure-ulls-de-poll-duricies-peus","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/com-treure-ulls-de-poll-duricies-peus\/","title":{"rendered":"Com treure ulls de poll i dur\u00edcies als peus de forma segura"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/com-treure-ulls-de-poll-duricies-peus\/#Que_son_els_ulls_de_poll_i_les_duricies_i_per_que_apareixen\" >Qu\u00e8 s\u00f3n els ulls de poll i les dur\u00edcies i per qu\u00e8 apareixen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/com-treure-ulls-de-poll-duricies-peus\/#Principals_causes_dels_ulls_de_poll_als_peus\" >Principals causes dels ulls de poll als peus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/com-treure-ulls-de-poll-duricies-peus\/#Es_segur_treure_els_ulls_de_poll_a_casa\" >\u00c9s segur treure els ulls de poll a casa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/com-treure-ulls-de-poll-duricies-peus\/#Tractaments_professionals_per_eliminar_ulls_de_poll_i_duricies\" >Tractaments professionals per eliminar ulls de poll i dur\u00edcies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/com-treure-ulls-de-poll-duricies-peus\/#Quan_acudir_al_podoleg_si_o_si\" >Quan acudir al pod\u00f2leg s\u00ed o s\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/com-treure-ulls-de-poll-duricies-peus\/#Com_prevenir_laparicio_dulls_de_poll_als_peus\" >Com prevenir l&#8217;aparici\u00f3 d&#8217;ulls de poll als peus?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/com-treure-ulls-de-poll-duricies-peus\/#Atencio_podologica_a_MGC\" >Atenci\u00f3 podol\u00f2gica a MGC<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/com-treure-ulls-de-poll-duricies-peus\/#Preguntes_frequents_sobre_ulls_de_poll_i_duricies\" >Preguntes freq\u00fcents sobre ulls de poll i dur\u00edcies<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Els ulls de poll i dur\u00edcies als peus s\u00f3n un problema habitual, que apareix amb m\u00e9s freq\u00fc\u00e8ncia en aquells qui passen moltes hores dempeus o usen cal\u00e7at ajustat. A m\u00e9s de resultar antiest\u00e8tics, poden causar dolor, irritaci\u00f3 i dificultat per caminar. En aquest article, veurem com<strong> treure els ulls de poll dels peus<\/strong> i quan \u00e9s convenient rec\u00f3rrer a un professional per mantenir els peus sans.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_son_els_ulls_de_poll_i_les_duricies_i_per_que_apareixen\"><\/span>Qu\u00e8 s\u00f3n els ulls de poll i les dur\u00edcies i per qu\u00e8 apareixen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Els ulls de poll s\u00f3n \u00e0rees de <strong>pell endurecida <\/strong>que es formen per la pressi\u00f3 o la fricci\u00f3 constant. Solen apar\u00e8ixer a la planta,<strong> especialment en els punts<\/strong> on el peu suporta m\u00e9s pes, com els talons o metatarsos. En alguns casos, no resulten molestos. Tanmateix, una <strong>planta del peu<\/strong> amb ulls de poll dolorosos pot ser un obstacle per a activitats b\u00e0siques, com caminar o estar dempeus durant molt de temps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les <strong>dur\u00edcies<\/strong>, per contra, s\u00f3n zones en les quals la pell es torna m\u00e9s gruixuda. Apareixen per protegir la pell davant la fricci\u00f3, per\u00f2 quan s&#8217;engrosseixen massa, tamb\u00e9 poden produir mol\u00e8sties. En tots dos casos, es tracta d&#8217;un <strong>mecanisme de defensa de la pell<\/strong>. No obstant aix\u00f2, s&#8217;han de tractar quan s\u00f3n doloroses o hi ha risc d&#8217;infecci\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Principals_causes_dels_ulls_de_poll_als_peus\"><\/span>Principals causes dels ulls de poll als peus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Els ulls de poll a la planta del peu s\u00f3n els m\u00e9s dolorosos, sobretot els que apareixen al metatars o al tal\u00f3. Tamb\u00e9 apareixen entre els dits del peu, perqu\u00e8 la fricci\u00f3 \u00e9s constant. Les principals causes de la seva aparici\u00f3 s\u00f3n les seg\u00fcents:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cal\u00e7at inapropiat:<\/strong> L&#8217;\u00fas de sabates estretes, talons alts o massa r\u00edgids augmenten la pressi\u00f3 en zones concretes del peu.<\/li>\n\n\n\n<li><strong>Activitat f\u00edsica intensa:<\/strong> C\u00f3rrer, ballar o practicar esports amb impacte constant en fovoreix l&#8217;aparici\u00f3.<\/li>\n\n\n\n<li><strong>Alteracions en la petjada:<\/strong> Els peus plans o amb arcs molt alts concentren la pressi\u00f3 en punts espec\u00edfics.<\/li>\n\n\n\n<li><strong>Edat i pell seca:<\/strong> Amb els anys, la pell perd elasticitat i es va endurent.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/01\/callos-en-la-planta-del-pie-880x587.jpg\" alt=\"callos en la planta del pie\" class=\"wp-image-37567\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Es_segur_treure_els_ulls_de_poll_a_casa\"><\/span>\u00c9s segur treure els ulls de poll a casa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existeixen multitud de remeis casolans per als ulls de poll dels peus, com llimes,<strong> pedra p\u00f3mex o cremes exfoliants<\/strong>. Tanmateix, aquests m\u00e8todes poden ser \u00fatils per a ulls de poll superficials, per\u00f2 no aconsegueixen eliminar els ulls de poll profunds ni el dolor intens. Quan s&#8217;intenta tallar o raspar un ull de poll profund, es poden fer ferides i apar\u00e8ixer infeccions o complicacions. La freq\u00fc\u00e8ncia \u00e9s major en persones amb <a href=\"https:\/\/www.mgc.es\/ca\/blog\/peu-diabetic\/\">peu diab\u00e8tic<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els <strong>pegats <\/strong>per treure ulls de poll dels peus s\u00f3n una altra opci\u00f3 que<strong> pot ser efica\u00e7<\/strong>. Tot dep\u00e8n del gruix de l&#8217;ull de poll i del temps d&#8217;\u00fas. Cal seguir les instruccions d&#8217;\u00fas i deixar d&#8217;utilitzar-los si apareix irritaci\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tractaments_professionals_per_eliminar_ulls_de_poll_i_duricies\"><\/span>Tractaments professionals per eliminar ulls de poll i dur\u00edcies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El tractament m\u00e9s segur i efica\u00e7 \u00e9s el que ofereixen els especialistes. En treure els ulls de poll de peus al pod\u00f2leg, s&#8217;utilitzen <strong>t\u00e8cniques concretes<\/strong> que l&#8217;eliminen de forma completa i sense riscos. Els m\u00e8todes m\u00e9s usats s\u00f3n els seg\u00fcents:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quirop\u00f2dia: en qu\u00e8 consisteix<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La quirop\u00f2dia \u00e9s el procediment m\u00e9s usat. Consisteix a afilar l&#8217;ull de poll amb bistur\u00eds est\u00e8rils, <strong>polir la pell i aplicar cremes espec\u00edfiques<\/strong> per suavitzar i prevenir que tornin a apar\u00e8ixer. Si es combina amb mesures preventives, \u00e9s una t\u00e8cnica que aconsegueix eliminar els ulls de poll de peus per a sempre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Freq\u00fc\u00e8ncia recomanada del tractament<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La freq\u00fc\u00e8ncia dep\u00e8n del tipus de pell, la pressi\u00f3 que suporten els peus i <strong>l&#8217;activitat di\u00e0ria<\/strong>. Algunes persones necessiten una visita mensual i <strong>unes altres cada tres mesos<\/strong>. El m\u00e9s important \u00e9s que es realitzi un seguiment regular per evitar que els ulls de poll tornin a apar\u00e8ixer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quan_acudir_al_podoleg_si_o_si\"><\/span>Quan acudir al pod\u00f2leg s\u00ed o s\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es recomana <a href=\"https:\/\/www.mgc.es\/ca\/blog\/5-raons-per-anar-al-podoleg\/\">anar al pod\u00f2leg<\/a> si l&#8217;ull de <strong>poll \u00e9s dolor\u00f3s, sagna, t\u00e9 signes d&#8217;infecci\u00f3 o apareix<\/strong> en persones amb peu diab\u00e8tic, problemes de circulaci\u00f3 o poca sensibilitat. Com m\u00e9s aviat s&#8217;intervingui per eliminar-lo, menors seran les complicacions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"602\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/12\/pie-diabetico-880x602.jpg\" alt=\"Pie diab\u00e9tico \" class=\"wp-image-27548\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/12\/pie-diabetico-880x602.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/12\/pie-diabetico-440x301.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/12\/pie-diabetico-768x525.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/12\/pie-diabetico-1536x1050.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/12\/pie-diabetico-2048x1400.jpg 2048w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_prevenir_laparicio_dulls_de_poll_als_peus\"><\/span>Com prevenir l&#8217;aparici\u00f3 d&#8217;ulls de poll als peus?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La prevenci\u00f3 \u00e9s tan important com el <strong>tractament dels ulls de poll dels peus<\/strong>. Alguns consells que poden ser d&#8217;utilitat per reduir la pressi\u00f3 constant i la fricci\u00f3 s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usar cal\u00e7at c\u00f2mode, ajustat i transpirable.<\/li>\n\n\n\n<li>Canviar de cal\u00e7at segons l&#8217;activitat que es realitzi.<\/li>\n\n\n\n<li>Aplicar crema hidratant cada dia per evitar sequedat.<\/li>\n\n\n\n<li>Tallar les ungles correctament i mantenir els peus nets.<\/li>\n\n\n\n<li>Evitar caminar descal\u00e7 en superf\u00edcies dures durant molt de temps.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Atencio_podologica_a_MGC\"><\/span>Atenci\u00f3 podol\u00f2gica a MGC<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A MGC M\u00fatua, oferim <a href=\"https:\/\/www.mgc.es\/ca\/cobertures\/podologia\/\">tractaments podol\u00f2gics<\/a> adaptats a cada necessitat. Els nostres especialistes utilitzen <strong>t\u00e8cniques de quirop\u00f2dia <\/strong>amb revisions peri\u00f2diques que prevenen complicacions i milloren la salut del peu. Tamb\u00e9 comptem amb programes de <strong>seguiment per a esportistes<\/strong>, integrant la <a href=\"https:\/\/www.mgc.es\/ca\/blog\/com-ajuda-la-podologia-en-lesport\/\">podologia en l&#8217;esport<\/a>, i assessorament per a persones amb condicions espec\u00edfiques com la diabetis.Quan es compta amb una p\u00f2lissa, es facilita <strong>l&#8217;acc\u00e9s al pod\u00f2leg amb regularitat <\/strong>i es poden tractar els problemes abans que esdevinguin dolorosos o cr\u00f2nics. A m\u00e9s, en <a href=\"https:\/\/www.mgc.es\/ca\/assegurances-de-salut\/\">contractar la nostra asseguran\u00e7a m\u00e8dica<\/a>, s&#8217;inclouen opcions per cuidar els peus de tota la fam\u00edlia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preguntes_frequents_sobre_ulls_de_poll_i_duricies\"><\/span>Preguntes freq\u00fcents sobre ulls de poll i dur\u00edcies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Per qu\u00e8 em surten sempre ulls de poll al mateix lloc?<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Els ulls de poll reapareixen en zones de pressi\u00f3 constant. Si s&#8217;ajusta el cal\u00e7at i es cuida la petjada, es redueix la recurr\u00e8ncia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Els pegats per a ulls de poll s\u00f3n recomanables?<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poden ajudar en ulls de poll superficials, per\u00f2 no substitueixen la visita al pod\u00f2leg per a ulls de poll profunds o dolorosos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Les persones amb diabetis poden treure&#8217;s ulls de poll?<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No ho han de fer a casa; han d&#8217;acudir a un especialitzat, sobretot si tenen peu diab\u00e8tic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Caminar descal\u00e7 empitjora les dur\u00edcies?<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pot augmentar la fricci\u00f3 i la pressi\u00f3 en algunes zones, per la qual cosa s&#8217;afavoreix la formaci\u00f3 d&#8217;ulls de poll.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Com treure un ull de poll dolor\u00f3s del peu?<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El m\u00e9s segur \u00e9s acudir al pod\u00f2leg, qui realitzar\u00e0 quirop\u00f2dia i aplicar\u00e0 mesures preventives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Com treure&#8217;ls d&#8217;entre els dits dels peus?<\/strong>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Els ulls de poll interdigitals requereixen atenci\u00f3 professional, ja que s\u00f3n zones de dif\u00edcil acc\u00e9s i risc d&#8217;infecci\u00f3. El pod\u00f2leg t\u00e9 eines espec\u00edfiques per eliminar-los de forma segura.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els ulls de poll i dur\u00edcies als peus s\u00f3n un problema habitual, que apareix amb m\u00e9s freq\u00fc\u00e8ncia en aquells qui passen moltes hores dempeus o usen cal\u00e7at ajustat. A m\u00e9s de resultar antiest\u00e8tics, poden causar dolor, irritaci\u00f3 i dificultat per caminar. En aquest article, veurem com treure els ulls de poll dels peus i quan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":37569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1000,15],"tags":[],"class_list":["post-37570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podologia","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/01\/callos-y-durezas-en-los-pies.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com treure els ulls de poll i les dur\u00edcies als peus de forma segura<\/title>\n<meta name=\"description\" content=\"Descobreix com eliminar els ulls de poll i les 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