{"id":37549,"date":"2026-01-08T11:45:17","date_gmt":"2026-01-08T10:45:17","guid":{"rendered":"https:\/\/www.mgc.es\/?p=37549"},"modified":"2026-01-08T11:45:19","modified_gmt":"2026-01-08T10:45:19","slug":"artrosi-lumbar-simptomes-causes-tractaments","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/","title":{"rendered":"Artrosi lumbar: s\u00edmptomes, causes i tractaments per alleujar el dolor"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/#Que_es_lartrosi_lumbar_i_per_que_apareix\" >Qu\u00e8 \u00e9s l&#8217;artrosi lumbar i per qu\u00e8 apareix?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/#Simptomes_mes_frequents_de_lartrosi_lumbar\" >S\u00edmptomes m\u00e9s freq\u00fcents de l&#8217;artrosi lumbar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/#Causes_i_factors_de_risc\" >Causes i factors de risc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/#Com_es_diagnostica_lartrosi_lumbar\" >Com es diagnostica l&#8217;artrosi lumbar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/#Tractament_de_lartrosi_lumbar_quines_opcions_existeixen\" >Tractament de l&#8217;artrosi lumbar: quines opcions existeixen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/#Consells_per_alleujar_el_dolor_lumbar_en_el_dia_a_dia\" >Consells per alleujar el dolor lumbar en el dia a dia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/#Com_pot_ajudar-te_MGC_en_el_tractament_de_lartrosi_lumbar\" >Com pot ajudar-te MGC en el tractament de l&#8217;artrosi lumbar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/#Preguntes_frequents_sobre_lartrosi_lumbar\" >Preguntes freq\u00fcents sobre l&#8217;artrosi lumbar<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>L&#8217;artrosi lumbar \u00e9s una de les causes m\u00e9s habituals del dolor d&#8217;esquena en adults, especialment a partir de certa edat. Els s\u00edmptomes no sempre s\u00f3n intensos, per\u00f2 s\u00ed que poden limitar la mobilitat i afectar la qualitat de vida. En aquest article, veurem qu\u00e8 la provoca, com es manifesta i quines opcions de tractament hi ha.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_lartrosi_lumbar_i_per_que_apareix\"><\/span>Qu\u00e8 \u00e9s l&#8217;artrosi lumbar i per qu\u00e8 apareix?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per entendre qu\u00e8 \u00e9s l&#8217;artrosi lumbar, cal saber que es tracta d&#8217;un desgast progressiu del cart\u00edlag que protegeix les articulacions de la zona baixa de la columna. Amb el temps, aquest deteriorament acaba provocant una fricci\u00f3 entre les v\u00e8rtebres, que causa inflamaci\u00f3 i rigidesa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Difer\u00e8ncia entre artrosi lumbar i altres dolors d&#8217;esquena<\/h3>\n\n\n\n<p>El dolor lumbar pot apar\u00e8ixer per una contractura muscular o per una lumb\u00e0lgia aguda. L&#8217;artrosi sol ser cr\u00f2nica, apareix de forma gradual i empitjora amb el moviment prolongat o al final del dia. Sol confondre&#8217;s amb el <a href=\"https:\/\/www.mgc.es\/ca\/blog\/el-mal-desquena\/\">mal d&#8217;esquena<\/a> tradicional, per\u00f2 el seu origen \u00e9s articular i degeneratiu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Com evoluciona l&#8217;artrosi lumbar amb l&#8217;edat?<\/h3>\n\n\n\n<p>El desgast avan\u00e7a lentament. En les fases inicials, no sempre apareixen s\u00edmptomes, per\u00f2 amb el pas dels anys, poden apar\u00e8ixer brots de dolor i p\u00e8rdua de mobilitat. L&#8217;evoluci\u00f3 varia d&#8217;una persona a una altra i no sempre guarda relaci\u00f3 directa amb l&#8217;edat biol\u00f2gica.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/01\/hombre-mayor-con-artrosis-lumbar-880x618.jpg\" alt=\"\" class=\"wp-image-37546\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simptomes_mes_frequents_de_lartrosi_lumbar\"><\/span>S\u00edmptomes m\u00e9s freq\u00fcents de l&#8217;artrosi lumbar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dins dels s\u00edmptomes de l&#8217;artrosi lumbar, els m\u00e9s habituals s\u00f3n el dolor localitzat a la part baixa de l&#8217;esquena, rigidesa en aixecar-se al mat\u00ed i sensaci\u00f3 de bloqueig despr\u00e9s d&#8217;estar molt de temps assegut. En alguns casos, el dolor s&#8217;irradia cap a glutis o cames.<\/p>\n\n\n\n<p>\u00c9s freq\u00fcent preguntar-se quant dura un brot d&#8217;artrosi lumbar quan apareix. La resposta \u00e9s variable, ja que pot estendre&#8217;s des d&#8217;uns dies fins a diverses setmanes. Tot dep\u00e8n del nivell d&#8217;inflamaci\u00f3 i del tractament que s&#8217;utilitzi. Si el dolor \u00e9s persistent i limita les activitats b\u00e0siques, podria valorar-se la incapacitat per artrosi lumbar, per\u00f2 requereix una avaluaci\u00f3 m\u00e8dica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_i_factors_de_risc\"><\/span>Causes i factors de risc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La causa principal de l&#8217;artrosi \u00e9s l&#8217;envelliment articular. Tanmateix, existeixen factors que acceleren el desgast, com el sobrep\u00e8s, feines f\u00edsiques exigents, sedentarisme, males postures mantingudes i antecedents de lesions a la columna. Tamb\u00e9 hi pot influir la gen\u00e8tica i determinades alteracions en l&#8217;alineaci\u00f3 vertebral.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_es_diagnostica_lartrosi_lumbar\"><\/span>Com es diagnostica l&#8217;artrosi lumbar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per al diagn\u00f2stic, es t\u00e9 en compte la hist\u00f2ria cl\u00ednica, l&#8217;exploraci\u00f3 f\u00edsica i proves d&#8217;imatge. Amb una radiografia d&#8217;artrosi lumbar, es pot observar si l&#8217;espai articular s&#8217;ha redu\u00eft o si hi ha oste\u00f2fits i altres signes de desgast. En alguns casos, es pot completar l&#8217;estudi amb una resson\u00e0ncia magn\u00e8tica, per valorar teixits tous i descartar altres patologies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tractament_de_lartrosi_lumbar_quines_opcions_existeixen\"><\/span>Tractament de l&#8217;artrosi lumbar: quines opcions existeixen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El tractament per a l&#8217;artrosi lumbar sol ser conservador i es personalitza per a cada pacient. El m\u00e9s habitual \u00e9s que es receptin analg\u00e8sics, antiinflamatoris, fisioter\u00e0pia i exercici terap\u00e8utic. En alguns casos, es recorre a infiltracions per controlar el dolor. Tamb\u00e9 es poden utilitzar ter\u00e0pies complement\u00e0ries com <a href=\"https:\/\/www.mgc.es\/ca\/cobertures\/medicina-natural\/\">l&#8217;acupuntura<\/a>, que poden ajudar a alleujar la simptomatologia en determinades persones. No obstant aix\u00f2, ha de ser un suport al tractament m\u00e8dic convencional.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/01\/asistente-medico-ayudando-paciente-asrtrosis-lumbar-con-ejercicios-de-fisioterapia-880x587.jpg\" alt=\"Tratamiento artrosis lumbar\" class=\"wp-image-37547\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cirurgia: quan est\u00e0 indicada (i quan no)<\/strong><\/h3>\n\n\n\n<p>La cirurgia d&#8217;artrosi lumbar no \u00e9s l&#8217;opci\u00f3 habitual. Nom\u00e9s es planteja quan el dolor \u00e9s molt intens, hi ha un comprom\u00eds neurol\u00f2gic o els tractaments conservadors no s\u00f3n efica\u00e7os. En general, no se sol rec\u00f3rrer a la intervenci\u00f3 quir\u00fargica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consells_per_alleujar_el_dolor_lumbar_en_el_dia_a_dia\"><\/span>Consells per alleujar el dolor lumbar en el dia a dia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per frenar la progressi\u00f3 i reduir mol\u00e8sties associades a l&#8217;artrosi o al dolor lumbar, es recomana mantenir una rutina activa, adaptar els moviments i cuidar l&#8217;esquena.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Exercicis recomanats i moviments a evitar<\/h3>\n\n\n\n<p>Els exercicis recomanats per a l&#8217;artrosi lumbar s\u00f3n els estiraments suaus, exercicis per enfortir la zona abdominal i les activitats de baix impacte. Tamb\u00e9 es pot optar per exercicis de ioga o pilates per a l&#8217;artrosi lumbar, ja que ajuden a millorar l&#8217;estabilitat i la mobilitat sense sobrecarregar la columna. Els <a href=\"https:\/\/www.mgc.es\/ca\/blog\/millors-exercisis-esquena\/\">millors exercicis per a l&#8217;esquena<\/a> s\u00f3n els que s&#8217;adapten al nivell de cada persona. En qualsevol cas, es recomana evitar els moviments bruscos, c\u00e0rregues excessives i girs for\u00e7ats.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Postures correctes en dormir i treballar<\/h3>\n\n\n\n<p>Dormir de costat amb un coix\u00ed entre les cames o de bocaterrosa amb suport sota els genolls redueix la tensi\u00f3 lumbar. A la feina, es pot mantenir una <a href=\"https:\/\/www.mgc.es\/ca\/blog\/guia-de-consells-per-a-una-bona-postura-corporal\/\">postura corporal correcta<\/a> i <a href=\"https:\/\/www.mgc.es\/ca\/blog\/guia-de-consells-per-a-una-bona-postura-corporal\/\">aprendre a cuidar-se l&#8217;esquena<\/a> en assegure-se o aixecar pes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u00e0bits que ajuden a frenar l&#8217;aven\u00e7 de l&#8217;artrosi<\/h3>\n\n\n\n<p>Per reduir l&#8217;avan\u00e7 i millorar el benestar general, \u00e9s convenient controlar el pes, mantenir-se actiu, evitar el tabac i respectar els temps de descans articular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_pot_ajudar-te_MGC_en_el_tractament_de_lartrosi_lumbar\"><\/span>Com pot ajudar-te MGC en el tractament de l&#8217;artrosi lumbar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Comptar amb una <a href=\"https:\/\/www.mgc.es\/ca\/assegurances-de-salut\/\">asseguran\u00e7a m\u00e8dica privada<\/a> facilita l&#8217;acc\u00e9s a especialistes, proves diagn\u00f2stiques, fisioter\u00e0pia i un seguiment continuat. En el cas de l&#8217;artrosi lumbar, resulta m\u00e9s senzill personalitzar el tractament segons l&#8217;evoluci\u00f3 del dolor i prevenir complicacions com la <a href=\"https:\/\/www.mgc.es\/ca\/blog\/ciatica-cures-casolanes-per-al-dolor\/\">ci\u00e0tica<\/a>, que pot apar\u00e8ixer quan hi ha compressi\u00f3 nerviosa.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La atenci\u00f3n de calidad no se concentra, se comparte\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6tbeHofcPNU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preguntes_frequents_sobre_lartrosi_lumbar\"><\/span>Preguntes freq\u00fcents sobre l&#8217;artrosi lumbar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L&#8217;artrosi lumbar pot curar-se o nom\u00e9s alleujar-se?<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Davant el dubte de si t\u00e9 cura l&#8217;artrosi lumbar, la resposta \u00e9s que no en existeix cap de definitiva. Els tractaments actuals s&#8217;enfoquen a alleujar el dolor i mantenir la funcionalitat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c9s recomanable caminar cada dia amb artrosi lumbar?<\/strong>&nbsp;<\/h3>\n\n\n\n<p>S\u00ed, caminar a ritme moderat sol ser benefici\u00f3s si no provoca dolor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>El fred o la calor s\u00f3n millors per al dolor lumbar?<\/strong>&nbsp;<\/h3>\n\n\n\n<p>La calor sol alleujar la rigidesa; el fred pot ajudar en fases inflamat\u00f2ries agudes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L&#8217;artrosi lumbar pot causar ci\u00e0tica?<\/strong>&nbsp;<\/h3>\n\n\n\n<p>S\u00ed, en alguns casos el desgast pot afectar els nervis i provocar dolor irradiat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dormir malament empitjora l&#8217;artrosi lumbar?<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Un descans deficient augmenta la percepci\u00f3 del dolor i dificulta la recuperaci\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;artrosi lumbar \u00e9s una de les causes m\u00e9s habituals del dolor d&#8217;esquena en adults, especialment a partir de certa edat. Els s\u00edmptomes no sempre s\u00f3n intensos, per\u00f2 s\u00ed que poden limitar la mobilitat i afectar la qualitat de vida. En aquest article, veurem qu\u00e8 la provoca, com es manifesta i quines opcions de tractament hi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":37548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,985],"tags":[],"class_list":["post-37549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","category-traumatologia-reumatologia-ortopedia"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/01\/senior-hombre-que-tiene-artrosis-lumbar.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Artrosi lumbar: S\u00edmptomes, causes i millors tractaments<\/title>\n<meta name=\"description\" content=\"Descobreix qu\u00e8 \u00e9s l&#039;artrosi lumbar, quins s\u00edmptomes presenta i com alleujar el dolor d&#039;esquena amb tractaments efectius i h\u00e0bits saludables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Artrosi lumbar: S\u00edmptomes, causes i millors tractaments\" \/>\n<meta property=\"og:description\" content=\"Descobreix qu\u00e8 \u00e9s l&#039;artrosi lumbar, quins s\u00edmptomes presenta i com alleujar el dolor d&#039;esquena amb tractaments efectius i h\u00e0bits saludables.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-08T10:45:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-08T10:45:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/01\/senior-hombre-que-tiene-artrosis-lumbar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"637\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Artrosi lumbar: S\u00edmptomes, causes i millors tractaments","description":"Descobreix qu\u00e8 \u00e9s l'artrosi lumbar, quins s\u00edmptomes presenta i com alleujar el dolor d'esquena amb tractaments efectius i h\u00e0bits saludables.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/","og_locale":"ca_ES","og_type":"article","og_title":"Artrosi lumbar: S\u00edmptomes, causes i millors tractaments","og_description":"Descobreix qu\u00e8 \u00e9s l'artrosi lumbar, quins s\u00edmptomes presenta i com alleujar el dolor d'esquena amb tractaments efectius i h\u00e0bits saludables.","og_url":"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2026-01-08T10:45:17+00:00","article_modified_time":"2026-01-08T10:45:19+00:00","og_image":[{"width":900,"height":637,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/01\/senior-hombre-que-tiene-artrosis-lumbar.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Artrosi lumbar: s\u00edmptomes, causes i tractaments per alleujar el dolor","datePublished":"2026-01-08T10:45:17+00:00","dateModified":"2026-01-08T10:45:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/"},"wordCount":1032,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/01\/senior-hombre-que-tiene-artrosis-lumbar.jpg","articleSection":["Salut i medicina","Traumatolog\u00eda, reumatolog\u00eda y ortopedia"],"inLanguage":"ca"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/","url":"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/","name":"Artrosi lumbar: S\u00edmptomes, causes i millors tractaments","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/01\/senior-hombre-que-tiene-artrosis-lumbar.jpg","datePublished":"2026-01-08T10:45:17+00:00","dateModified":"2026-01-08T10:45:19+00:00","description":"Descobreix qu\u00e8 \u00e9s l'artrosi lumbar, quins s\u00edmptomes presenta i com alleujar el dolor d'esquena amb tractaments efectius i h\u00e0bits saludables.","breadcrumb":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/01\/senior-hombre-que-tiene-artrosis-lumbar.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2026\/01\/senior-hombre-que-tiene-artrosis-lumbar.jpg","width":900,"height":637,"caption":"Artrosis lumbar si\u0301ntomas, causas y tratamientos para aliviar el dolor"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/ca\/blog\/artrosi-lumbar-simptomes-causes-tractaments\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Artrosi lumbar: s\u00edmptomes, causes i tractaments per alleujar el dolor"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/37549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=37549"}],"version-history":[{"count":1,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/37549\/revisions"}],"predecessor-version":[{"id":37550,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/37549\/revisions\/37550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/37548"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=37549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=37549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=37549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}