{"id":37250,"date":"2025-12-03T23:45:09","date_gmt":"2025-12-03T22:45:09","guid":{"rendered":"https:\/\/www.mgc.es\/?p=37250"},"modified":"2025-12-03T23:50:43","modified_gmt":"2025-12-03T22:50:43","slug":"tipus-artrosis-consells-com-solucionarlos","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/tipus-artrosis-consells-com-solucionarlos\/","title":{"rendered":"Tipus d&#8217;artrosi existents i consells per solucionar-los"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/tipus-artrosis-consells-com-solucionarlos\/#Que_es_lartrosi\" >Qu\u00e8 \u00e9s l\u2019artrosi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/tipus-artrosis-consells-com-solucionarlos\/#Tipus_dartrosi_segons_la_zona_afectada\" >Tipus d\u2019artrosi segons la zona afectada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/tipus-artrosis-consells-com-solucionarlos\/#Factors_de_risc_i_diagnostic\" >Factors de risc i diagn\u00f2stic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/tipus-artrosis-consells-com-solucionarlos\/#Simptomes_de_lartrosi\" >S\u00edmptomes de l\u2019artrosi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/tipus-artrosis-consells-com-solucionarlos\/#Tractaments_efectius_per_a_lartrosi\" >Tractaments efectius per a l\u2019artrosi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/tipus-artrosis-consells-com-solucionarlos\/#Consells_per_prevenir_lartrosi\" >Consells per prevenir l\u2019artrosi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/tipus-artrosis-consells-com-solucionarlos\/#Com_et_pot_ajudar_MGC_Mutua_si_tens_artrosi\" >Com et pot ajudar MGC Mutua si tens artrosi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/tipus-artrosis-consells-com-solucionarlos\/#Preguntes_frequents_sobre_lartrosi\" >Preguntes freq\u00fcents sobre l\u2019artrosi<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>L\u2019artrosi \u00e9s una malaltia for\u00e7a comuna a mesura que passen els anys. Tot i aix\u00ed, es manifesta de manera diferent en cada persona. Pot comen\u00e7ar amb una mol\u00e8stia lleu en llevar-se o amb un dolor m\u00e9s marcat en baixar unes escales. Tot i aix\u00f2, \u00e9s important con\u00e8ixer els seus tipus, les seves causes i les opcions de tractament per poder entendre millor qu\u00e8 est\u00e0 passant a les articulacions i quins passos hem de fer per protegir-les.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_lartrosi\"><\/span><strong>Qu\u00e8 \u00e9s l\u2019artrosi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L\u2019artrosi \u00e9s una malaltia degenerativa del cart\u00edlag articular, que \u00e9s el teixit que recobreix els ossos. Amb el pas del temps i el desgast, aquesta capa que amortigua els moviments es va tornant m\u00e9s fina, perd elasticitat i deixa els ossos m\u00e9s exposats. Per tant, apareix dolor en realitzar certs moviments.<\/p>\n\n\n\n<p>No apareix d\u2019un dia per l\u2019altre, sin\u00f3 que es desenvolupa de manera gradual. I tot i que sol ser m\u00e9s freq\u00fcent amb l\u2019edat, tamb\u00e9 pot apar\u00e8ixer molt abans. Per exemple, en persones esportistes o amb antecedents familiars.<\/p>\n\n\n\n<p>En el cas dels tipus d\u2019artrosi degenerativa, el dany pot avan\u00e7ar m\u00e9s r\u00e0pid quan ja existeix una lesi\u00f3 pr\u00e8via o quan l\u2019articulaci\u00f3 ha suportat c\u00e0rregues intenses durant anys. Tamb\u00e9 hi influeix la gen\u00e8tica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipus_dartrosi_segons_la_zona_afectada\"><\/span><strong>Tipus d\u2019artrosi segons la zona afectada<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els tipus d\u2019artrosi es classifiquen habitualment per l\u2019articulaci\u00f3 afectada, ja que els s\u00edmptomes i els tractaments varien d\u2019una a l\u2019altra. Cada localitzaci\u00f3 pot combinar diferents nivells de dolor, rigidesa o limitaci\u00f3 funcional.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Genoll.<\/strong> \u00c9s un dels tipus m\u00e9s habituals. Sol presentar dolor en caminar o en baixar escales. Amb el pas dels anys, pot produir desviacions a les cames i, en casos avan\u00e7ats, requerir una pr\u00f2tesi de genoll.<\/li>\n\n\n\n<li><strong>Maluc.<\/strong> Causa dolor a l\u2019engonal o a la cuixa. A vegades es confon amb el xoc femoroacetabular, per aix\u00f2 \u00e9s important fer un diagn\u00f2stic diferencial. En fases avan\u00e7ades, es pot requerir una pr\u00f2tesi de maluc per recuperar la mobilitat.<\/li>\n\n\n\n<li><strong>Mans.<\/strong> Afecta sobretot les dones a partir de la menopausa. Apareixen petits n\u00f2duls i dificultat per realitzar tasques de motricitat fina.<\/li>\n\n\n\n<li><strong>Columna cervical o lumbar.<\/strong> Provoca rigidesa, dolor que irradia i sensaci\u00f3 de \u201ccansament articular\u201d al final del dia.<\/li>\n\n\n\n<li><strong>Turmells i peus.<\/strong> \u00c9s molt freq\u00fcent en esportistes, com corredores i ballarines, o despr\u00e9s d\u2019esquin\u00e7os repetits. Pot alterar la manera de trepitjar i limitar l\u2019\u00fas de certs cal\u00e7ats.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Factors_de_risc_i_diagnostic\"><\/span><strong>Factors de risc i diagn\u00f2stic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El principal factor de risc \u00e9s l\u2019edat, per\u00f2 no \u00e9s l\u2019\u00fanic. El sobrep\u00e8s, les lesions esportives, certs treballs manuals, la feblesa muscular i l\u2019her\u00e8ncia familiar tamb\u00e9 augmenten les probabilitats de patir els diferents tipus d\u2019artrosi.<\/p>\n\n\n\n<p>El diagn\u00f2stic se centra en l\u2019exploraci\u00f3 f\u00edsica i la descripci\u00f3 del dolor. Despr\u00e9s, una radiografia sol ser suficient per confirmar el desgast, tot i que quan hi ha dubtes, es recorre a una ecografia o una resson\u00e0ncia. Si per alguna ra\u00f3, els s\u00edmptomes no acaben de coincidir o se sospita de la pres\u00e8ncia de malalties inflamat\u00f2ries, es podrien realitzar proves del reumat\u00f2leg per descartar altres patologies articulars.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simptomes_de_lartrosi\"><\/span><strong>S\u00edmptomes de l\u2019artrosi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els s\u00edmptomes m\u00e9s habituals de l\u2019artrosi s\u00f3n els seg\u00fcents:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dolor que apareix amb el moviment.<\/li>\n\n\n\n<li>Rigidesa matutina que dura minuts.<\/li>\n\n\n\n<li>Cruixits o sensaci\u00f3 de fregament en moure l\u2019articulaci\u00f3.<\/li>\n\n\n\n<li>Inflamaci\u00f3 lleu ocasional.<\/li>\n\n\n\n<li>P\u00e8rdua progressiva de la mobilitat.<\/li>\n<\/ul>\n\n\n\n<p>En fases m\u00e9s avan\u00e7ades, es pot notar deformitat o dificultat per realitzar accions di\u00e0ries com pujar escales, obrir pots o caminar dist\u00e0ncies llargues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tractaments_efectius_per_a_lartrosi\"><\/span><strong>Tractaments efectius per a l\u2019artrosi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No existeix una cura definitiva per a l\u2019artrosi, per\u00f2 s\u00ed que hi ha tractaments que s\u00f3n efica\u00e7os.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mesures d\u2019estil de vida.<\/strong> Baixar de pes, evitar activitats repetitives i utilitzar cal\u00e7at adequat.<\/li>\n\n\n\n<li><strong>Exercici terap\u00e8utic.<\/strong> L\u2019enfortiment de la musculatura redueix la c\u00e0rrega sobre l\u2019articulaci\u00f3. Mantenir-se actiu, especialment practicant esport a la tercera edat, millora la mobilitat i redueix el dolor.<\/li>\n\n\n\n<li><strong>Fisioter\u00e0pia.<\/strong> T\u00e8cniques manuals, exercicis guiats, calor local i tractaments complementaris poden alleujar els s\u00edmptomes.<\/li>\n\n\n\n<li><strong>Medicaments.<\/strong> Antiinflamatoris, analg\u00e8sics o infiltracions en casos concrets.<\/li>\n\n\n\n<li><strong>Cirurgia.<\/strong> Quan el dany \u00e9s greu o el dolor limita massa la vida di\u00e0ria, es valora una pr\u00f2tesi articular, ja sigui de genoll o de maluc, per restaurar la funci\u00f3.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consells_per_prevenir_lartrosi\"><\/span><strong>Consells per prevenir l\u2019artrosi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La prevenci\u00f3 \u00e9s especialment \u00fatil per a aquells que ja tenen mol\u00e8sties o antecedents familiars. Tot i que la prevenci\u00f3 no garanteix que no aparegui, s\u00ed que redueix el risc i en retarda la progressi\u00f3.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mantenir un pes adequat.<\/li>\n\n\n\n<li>Evitar cops, girs bruscos i c\u00e0rregues excessives.<\/li>\n\n\n\n<li>Alternar activitats per no sobrecarregar la mateixa articulaci\u00f3.<\/li>\n\n\n\n<li>Fer exercicis de for\u00e7a adaptats.<\/li>\n\n\n\n<li>Cuidar la postura i millorar l\u2019ergonomia laboral.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_et_pot_ajudar_MGC_Mutua_si_tens_artrosi\"><\/span><strong>Com et pot ajudar MGC Mutua si tens artrosi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amb una asseguran\u00e7a de salut de MGC Mutua, podr\u00e0s accedir a una \u00e0mplia xarxa d\u2019especialistes m\u00e8dics i proves diagn\u00f2stiques sense passar per llargs temps d\u2019espera. Gr\u00e0cies a les nostres p\u00f2lisses, tindr\u00e0s a la teva disposici\u00f3 reumat\u00f2legs, traumat\u00f2legs i metges generals i podr\u00e0s triar aquells de la teva prefer\u00e8ncia. A m\u00e9s, treballem amb tecnologies modernes com videoconsultes i plans de revisi\u00f3 m\u00e8dica personalitzats per avaluar la salut general i fer-ne el seguiment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preguntes_frequents_sobre_lartrosi\"><\/span><strong>Preguntes freq\u00fcents sobre l\u2019artrosi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tots els tipus d\u2019artrosi avancen igual?<\/strong><\/h3>\n\n\n\n<p>No. Algunes formes progressen molt lentament i d\u2019altres empitjoren m\u00e9s r\u00e0pid si hi ha lesions pr\u00e8vies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u2019exercici empitjora el desgast?<\/strong><\/h3>\n\n\n\n<p>No: l\u2019exercici adequat \u00e9s una de les millors eines per controlar la malaltia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c9s normal tenir dolor alguns dies i d\u2019altres no?<\/strong><\/h3>\n\n\n\n<p>S\u00ed, l\u2019artrosi sol presentar brots i per\u00edodes m\u00e9s tranquils.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quan \u00e9s moment de valorar cirurgia?<\/strong><\/h3>\n\n\n\n<p>Quan el dolor limita de manera clara la vida di\u00e0ria i els tractaments conservadors ja no funcionen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019artrosi \u00e9s una malaltia for\u00e7a comuna a mesura que passen els anys. Tot i aix\u00ed, es manifesta de manera diferent en cada persona. Pot comen\u00e7ar amb una mol\u00e8stia lleu en llevar-se o amb un dolor m\u00e9s marcat en baixar unes escales. Tot i aix\u00f2, \u00e9s important con\u00e8ixer els seus tipus, les seves causes i les [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":37249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,985],"tags":[],"class_list":["post-37250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","category-traumatologia-reumatologia-ortopedia"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/12\/factores-de-riesgo-de-artrosis-1.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tipus d&#039;artrosi existents i consells per solucionar-los - MGC M\u00fatua<\/title>\n<meta name=\"description\" content=\"Coneix els principals tipus d\u2019artrosi, els seus s\u00edmptomes i apr\u00e8n consells pr\u00e0ctics per alleujar el dolor i millorar la mobilitat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/blog\/artrosis-tipos-soluciones\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipus d&#039;artrosi existents i consells per solucionar-los - 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