{"id":36845,"date":"2025-10-16T09:38:51","date_gmt":"2025-10-16T07:38:51","guid":{"rendered":"https:\/\/www.mgc.es\/?p=36845"},"modified":"2025-10-16T16:06:09","modified_gmt":"2025-10-16T14:06:09","slug":"presentem-la-primera-eina-per-detectar-el-burnout-en-empresaris","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/presentem-la-primera-eina-per-detectar-el-burnout-en-empresaris\/","title":{"rendered":"Presentem la primera eina per detectar el burnout en persones empres\u00e0ries"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/presentem-la-primera-eina-per-detectar-el-burnout-en-empresaris\/#Una_necessitat_urgent_les_xifres_parlen\" >Una necessitat urgent: les xifres parlen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/presentem-la-primera-eina-per-detectar-el-burnout-en-empresaris\/#El_test_pioner_que_canviara_la_forma_dentendre_el_burnout\" >El test pioner que canviar\u00e0 la forma d&#8217;entendre el burnout<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Coincidint amb el <strong>Dia Mundial de la Salut Mental<\/strong>, la\u00a0<strong><a href=\"https:\/\/www.mgc.es\/ca\/fundacio-mgc\/\">Fundaci\u00f3\u00a0MGC<\/a><\/strong>\u00a0i la\u00a0<strong><a href=\"https:\/\/www.fundaciopimec.org\/\" target=\"_blank\">Fundaci\u00f3 PIMEC<\/a><\/strong>\u00a0amb la col\u00b7laboraci\u00f3 de l\u2019<strong><a href=\"https:\/\/researchmar.net\/\" target=\"_blank\">Hospital del Mar\u2013Institut de Recerca<\/a><\/strong>\u00a0i la\u00a0<strong><a href=\"https:\/\/saludypersona.org\/\">Fundaci\u00f3n\u00a0Salud y Persona<\/a><\/strong>, han presentat la\u00a0<strong>Guia <em>Burnout<\/em> per a empresaris i empres\u00e0ries<\/strong>, la primera eina del m\u00f3n especialitzada en detectar i prevenir la s\u00edndrome del <em>burnout<\/em> per a aquest col\u00b7lectiu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fundaciopimec.org\/wp-content\/uploads\/Foto-desquerra-a-dreta-Savin-Gonzalez-i-Domenech.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Una_necessitat_urgent_les_xifres_parlen\"><\/span>Una necessitat urgent: les xifres parlen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Les dades s\u00f3n contundents. <strong>Oriol Dom\u00e8nech<\/strong>, director de Gesti\u00f3 M\u00e8dica i Sinistralitat de MGC M\u00fatua, revela: <em>&#8220;Entre 2019 i 2024 hem detectat un <strong>increment del 52%<\/strong> en persones ateses per motius psicol\u00f2gics, amb un <strong>23% m\u00e9s de sessions per persona&#8221;<\/strong><\/em>.<\/p>\n\n\n\n<p>Aquestes xifres, extrapolables al col\u00b7lectiu empresarial, mostren una realitat preocupant que requereix acci\u00f3 immediata.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"El_test_pioner_que_canviara_la_forma_dentendre_el_burnout\"><\/span>El test pioner que canviar\u00e0 la forma d&#8217;entendre el <em>burnout<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Desenvolupat pels doctors <strong>Benedikt Amann i Carlos Campos<\/strong> de l\u2019<a href=\"https:\/\/www.imim.cat\/ca_index.html\"><a href=\"https:\/\/researchmar.net\/\" target=\"_blank\">Hospital del Mar\u2013Institut de Recerca<\/a><\/a>, aquest test \u00fanic avalua tres dimensions clau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Esgotament<\/strong> f\u00edsic i emocional<\/li>\n\n\n\n<li><strong>Distanciament<\/strong> mental<\/li>\n\n\n\n<li>Sensaci\u00f3 d&#8217;<strong>inefic\u00e0cia<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Amb una puntuaci\u00f3 m\u00e0xima de 48 punts, l&#8217;eina ofereix <strong>orientacions personalitzades<\/strong> en temps real, des de consells d&#8217;autocura fins a recomanacions de buscar ajuda professional.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Per qu\u00e8 \u00e9s crucial per als empresaris?<\/h3>\n\n\n\n<p><strong>Josep Gonz\u00e1lez<\/strong>, president de Pimec, ho explica clarament: <em>&#8220;Volem preservar la capacitat de decisi\u00f3 dels empresaris. Si el burnout afecta aquesta funci\u00f3 clau, tot el negoci es ressent&#8221;<\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Eines pr\u00e0ctiques per al dia a dia<\/h3>\n\n\n\n<p>El psic\u00f2leg <strong>Javier Savin<\/strong> destaca les t\u00e8cniques m\u00e9s efectives:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Higiene del son<\/strong> i gesti\u00f3 del descans<\/li>\n\n\n\n<li><strong>Reducci\u00f3 de l&#8217;activaci\u00f3<\/strong> emocional<\/li>\n\n\n\n<li><strong>Reestructuraci\u00f3<\/strong> de pensaments negatius<\/li>\n\n\n\n<li><strong>Comunicaci\u00f3 assertiva<\/strong><\/li>\n<\/ul>\n\n\n\n<p>L&#8217;objectiu: que les condicions laborals <strong>fomentin el benestar<\/strong> i no nom\u00e9s no perjudiquin la salut mental.<\/p>\n\n\n\n<p>La guia completa est\u00e0 disponible a:<br><strong><a href=\"https:\/\/www.fundaciopimec.org\/que-fem\/pime-i-salut\/burnout\/\" target=\"_blank\">https:\/\/www.fundaciopimec.org\/que-fem\/pime-i-salut\/burnout\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coincidint amb el Dia Mundial de la Salut Mental, la\u00a0Fundaci\u00f3\u00a0MGC\u00a0i la\u00a0Fundaci\u00f3 PIMEC\u00a0amb la col\u00b7laboraci\u00f3 de l\u2019Hospital del Mar\u2013Institut de Recerca\u00a0i la\u00a0Fundaci\u00f3n\u00a0Salud y Persona, han presentat la\u00a0Guia Burnout per a empresaris i empres\u00e0ries, la primera eina del m\u00f3n especialitzada en detectar i prevenir la s\u00edndrome del burnout per a aquest col\u00b7lectiu. Una necessitat urgent: les xifres [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":36847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,568,1],"tags":[962,432,481,499],"class_list":["post-36845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-fundacio-mgc","category-sin-categorizar","tag-burnout","tag-fundacio-mutua-general-de-catalunya","tag-prevencio","tag-salut-emocional"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/10\/capcalera-landing-burnout-scaled.jpg","author_info":{"display_name":"Eduard Blanco","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/eblanco\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Presentem la primera eina per detectar el burnout en persones empres\u00e0ries - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/presentem-la-primera-eina-per-detectar-el-burnout-en-empresaris\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Presentem la primera eina per detectar el burnout en persones empres\u00e0ries - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Coincidint amb el Dia Mundial de la Salut Mental, la\u00a0Fundaci\u00f3\u00a0MGC\u00a0i la\u00a0Fundaci\u00f3 PIMEC\u00a0amb la col\u00b7laboraci\u00f3 de l\u2019Hospital del Mar\u2013Institut de Recerca\u00a0i la\u00a0Fundaci\u00f3n\u00a0Salud y Persona, han presentat la\u00a0Guia Burnout per a empresaris i empres\u00e0ries, la primera eina del m\u00f3n especialitzada en detectar i prevenir la s\u00edndrome del burnout per a aquest col\u00b7lectiu. Una necessitat urgent: les xifres [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/presentem-la-primera-eina-per-detectar-el-burnout-en-empresaris\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-16T07:38:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T14:06:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/10\/capcalera-landing-burnout-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"258\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eduard Blanco\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eduard Blanco\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Presentem la primera eina per detectar el burnout en persones empres\u00e0ries - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/presentem-la-primera-eina-per-detectar-el-burnout-en-empresaris\/","og_locale":"ca_ES","og_type":"article","og_title":"Presentem la primera eina per detectar el burnout en persones empres\u00e0ries - MGC M\u00fatua","og_description":"Coincidint amb el Dia Mundial de la Salut Mental, la\u00a0Fundaci\u00f3\u00a0MGC\u00a0i la\u00a0Fundaci\u00f3 PIMEC\u00a0amb la col\u00b7laboraci\u00f3 de l\u2019Hospital del Mar\u2013Institut de Recerca\u00a0i la\u00a0Fundaci\u00f3n\u00a0Salud y Persona, han presentat la\u00a0Guia Burnout per a empresaris i empres\u00e0ries, la primera eina del m\u00f3n especialitzada en detectar i prevenir la s\u00edndrome del burnout per a aquest col\u00b7lectiu. 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