{"id":36698,"date":"2025-10-28T09:00:00","date_gmt":"2025-10-28T08:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=36698"},"modified":"2025-10-10T10:31:00","modified_gmt":"2025-10-10T08:31:00","slug":"diabetis-gestacional-aliments-prohibits-recomanats","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/diabetis-gestacional-aliments-prohibits-recomanats\/","title":{"rendered":"Diabetis gestacional: aliments prohibits i recomanats"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diabetis-gestacional-aliments-prohibits-recomanats\/#Que_es_la_diabetis_gestacional\" >Qu\u00e8 \u00e9s la diabetis gestacional?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diabetis-gestacional-aliments-prohibits-recomanats\/#Causes_i_factors_de_risc\" >Causes i factors de risc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diabetis-gestacional-aliments-prohibits-recomanats\/#Simptomes_de_la_diabetis_gestacional\" >S\u00edmptomes de la diabetis gestacional<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diabetis-gestacional-aliments-prohibits-recomanats\/#Consequencies_per_a_la_mare_i_el_nado\" >Conseq\u00fc\u00e8ncies per a la mare i el nad\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diabetis-gestacional-aliments-prohibits-recomanats\/#Com_es_diagnostica_la_diabetis_gestacional_i_quin_es_el_seu_tractament\" >Com es diagnostica la diabetis gestacional i quin \u00e9s el seu tractament?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diabetis-gestacional-aliments-prohibits-recomanats\/#Alimentacio_recomanada_en_la_diabetis_gestacional\" >Alimentaci\u00f3 recomanada en la diabetis gestacional<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diabetis-gestacional-aliments-prohibits-recomanats\/#Com_evitar_o_prevenir_la_diabetis_gestacional\" >Com evitar o prevenir la diabetis gestacional?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diabetis-gestacional-aliments-prohibits-recomanats\/#A_MGC_cuidem_la_teva_salut_i_la_del_teu_nado\" >A MGC cuidem la teva salut i la del teu nad\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diabetis-gestacional-aliments-prohibits-recomanats\/#Preguntes_frequents_sobre_la_dieta_en_la_diabetis_gestacional\" >Preguntes freq\u00fcents sobre la dieta en la diabetis gestacional<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>La diabetis gestacional apareix durant l\u2019embar\u00e0s i es caracteritza per un augment en els nivells de glucosa a la sang. Encara que sol desapar\u00e8ixer despr\u00e9s del part, \u00e9s important prestar-hi atenci\u00f3 perqu\u00e8 pot afectar tant la mare com el nad\u00f3. Per poder controlar els valors i reduir les possibles complicacions, \u00e9s essencial seguir una alimentaci\u00f3 saludable i fer un seguiment m\u00e8dic adequat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_la_diabetis_gestacional\"><\/span><strong>Qu\u00e8 \u00e9s la diabetis gestacional?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La diabetis gestacional \u00e9s un tipus de <a href=\"https:\/\/www.mgc.es\/ca\/blog\/diabetis-tot-el-que-nhauries-de-saber\/\">diabetis<\/a> que apareix per primera vegada durant <a href=\"https:\/\/www.mgc.es\/ca\/blog\/quins-son-els-signes-comuns-de-lembaras\/\">l\u2019embar\u00e0s<\/a>. Est\u00e0 relacionada amb els canvis hormonals, que interfereixen en l\u2019\u00fas de la insulina i provoquen que la glucosa s\u2019acumuli a la sang.<\/p>\n\n\n\n<p>En les an\u00e0lisis, els valors de diabetis gestacional es classifiquen segons el nivell de glucosa en dej\u00fa i despr\u00e9s d\u2019una sobrec\u00e0rrega de sucre. El cribratge per detectar diabetis gestacional es realitza entre la setmana 24 i la 28, encara que en dones amb factors de risc es pot avan\u00e7ar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_i_factors_de_risc\"><\/span><strong>Causes i factors de risc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi ha factors que poden augmentar les probabilitats de desenvolupar la malaltia. Per exemple, <a href=\"https:\/\/www.mgc.es\/ca\/blog\/diferencia-entre-normopes-sobrepes-i-obesitat\/\">l\u2019obesitat<\/a>, els antecedents familiars de diabetis, els embarassos m\u00faltiples, l\u2019edat materna avan\u00e7ada i la pres\u00e8ncia pr\u00e8via de glucosa elevada a la sang.<\/p>\n\n\n\n<p>Tamb\u00e9 s\u2019associa amb la <a href=\"https:\/\/www.mgc.es\/ca\/blog\/hipertensio-la-malaltia-silenciosa\/\">tensi\u00f3 arterial alta<\/a> o amb certs trastorns hormonals. Com m\u00e9s aviat es detecti, millor ser\u00e0 el control i les mesures preventives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simptomes_de_la_diabetis_gestacional\"><\/span><strong>S\u00edmptomes de la diabetis gestacional<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>En molts casos, la malaltia no presenta s\u00edmptomes evidents i es diagnostica quan es realitzen les an\u00e0lisis de control. Quan s\u00ed que apareixen senyals, els s\u00edmptomes m\u00e9s habituals de la diabetis gestacional s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Set excessiva.<\/li>\n\n\n\n<li>Orinar amb freq\u00fc\u00e8ncia.<\/li>\n\n\n\n<li>Cansament o visi\u00f3 borrosa.<br>\u00c9s important diferenciar aquests signes dels propis de l\u2019embar\u00e0s, ja que poden confondre\u2019s.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consequencies_per_a_la_mare_i_el_nado\"><\/span><strong>Conseq\u00fc\u00e8ncies per a la mare i el nad\u00f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si no es controla, poden apar\u00e8ixer complicacions. Per a la mare, augmenta el risc de part per <a href=\"https:\/\/www.mgc.es\/ca\/blog\/com-preparar-te-per-una-cesaria\/\">ces\u00e0ria<\/a> o de desenvolupar diabetis tipus 2 en el futur. Per al nad\u00f3, els riscos de la diabetis gestacional inclouen macrosomia o pes elevat en n\u00e9ixer, hipogluc\u00e8mia despr\u00e9s del part o problemes respiratoris.<\/p>\n\n\n\n<p>A m\u00e9s, si apareix en les \u00faltimes setmanes, es pot definir un protocol de part amb diabetis gestacional per reduir els riscos en el moment del naixement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_es_diagnostica_la_diabetis_gestacional_i_quin_es_el_seu_tractament\"><\/span><strong>Com es diagnostica la diabetis gestacional i quin \u00e9s el seu tractament?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El diagn\u00f2stic de la diabetis gestacional es fa mitjan\u00e7ant una prova de glucosa en dej\u00fa i un test de sobrec\u00e0rrega oral. Si els valors superen els l\u00edmits establerts, es confirma la malaltia.<br>El tractament per a la diabetis gestacional es basa en tres pilars:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Control de la dieta:<\/strong> cal ajustar la ingesta d\u2019hidrats de carboni i mantenir una <a href=\"https:\/\/www.mgc.es\/ca\/blog\/la-importancia-de-menjar-be\/\">alimentaci\u00f3 saludable<\/a>.<\/li>\n\n\n\n<li><strong>Exercici moderat:<\/strong> caminar, nedar o practicar ioga prenatal ajuda a regular la glucosa.<\/li>\n\n\n\n<li><strong>Medicaci\u00f3:<\/strong> en alguns casos, es pot administrar insulina quan els nivells de glucosa no s\u2019aconsegueixen regular a trav\u00e9s de l\u2019alimentaci\u00f3 i l\u2019exercici regular.<br>Els metges solen indicar aquesta mesura quan els valors de glucosa en dej\u00fa o postprandials superen els rangs segurs de manera constant.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/10\/vista-lateral-mujer-embarazada-diabetes-gestacional-sosteniendo-pildora-880x587.jpg\" alt=\"\" class=\"wp-image-36694\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/10\/vista-lateral-mujer-embarazada-diabetes-gestacional-sosteniendo-pildora-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/10\/vista-lateral-mujer-embarazada-diabetes-gestacional-sosteniendo-pildora-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/10\/vista-lateral-mujer-embarazada-diabetes-gestacional-sosteniendo-pildora-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/10\/vista-lateral-mujer-embarazada-diabetes-gestacional-sosteniendo-pildora.jpg 900w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alimentacio_recomanada_en_la_diabetis_gestacional\"><\/span><strong>Alimentaci\u00f3 recomanada en la diabetis gestacional<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Seguir una dieta per a la diabetis gestacional durant l\u2019embar\u00e0s \u00e9s la base del control. Els especialistes aconsellen prioritzar fruites, verdures, cereals integrals, prote\u00efnes magres i l\u00e0ctics baixos en greix. Tamb\u00e9 es recomana dividir els \u00e0pats en diverses preses petites per evitar els pics de glucosa.<br>Un men\u00fa per a la diabetis gestacional pot incloure:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Esmorzar amb iogurt desnatat, civada i fruita fresca.<\/li>\n\n\n\n<li>Dinar amb amanida de llegums i peix a la planxa.<\/li>\n\n\n\n<li>Berenar amb fruits secs i una pe\u00e7a de fruita.<\/li>\n\n\n\n<li>Sopar amb verdures al vapor, pollastre i una petita raci\u00f3 d\u2019arr\u00f2s integral.<br>Pel que fa als aliments prohibits, conv\u00e9 evitar refrescos ensucrats, brioixeria industrial, embotits grassos, fregits i productes ultraprocessats.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"588\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/10\/mujer-embarazada-dieta-diabetes-gestacional-880x588.jpg\" alt=\"\" class=\"wp-image-36696\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/10\/mujer-embarazada-dieta-diabetes-gestacional-880x588.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/10\/mujer-embarazada-dieta-diabetes-gestacional-440x294.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/10\/mujer-embarazada-dieta-diabetes-gestacional-768x513.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/10\/mujer-embarazada-dieta-diabetes-gestacional.jpg 900w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_evitar_o_prevenir_la_diabetis_gestacional\"><\/span><strong>Com evitar o prevenir la diabetis gestacional?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Encara que no sempre es pot evitar, \u00e9s possible reduir el risc amb uns h\u00e0bits adequats. Per exemple, \u00e9s recomanable mantenir un pes saludable abans de l\u2019embar\u00e0s, portar una dieta equilibrada, practicar exercici i controlar els antecedents familiars.<\/p>\n\n\n\n<p>El seguiment m\u00e8dic durant la gestaci\u00f3 i les proves de cribratge serveixen per detectar el problema a temps i aplicar mesures de control que minimitzin els riscos i les complicacions per a la mare i el nad\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_MGC_cuidem_la_teva_salut_i_la_del_teu_nado\"><\/span><strong>A MGC cuidem la teva salut i la del teu nad\u00f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Disposar d\u2019una <a href=\"https:\/\/www.mgc.es\/ca\/blog\/per-que-serveix-asseguranca-en-embaras\/\">asseguran\u00e7a durant l\u2019embar\u00e0s<\/a> ofereix la tranquil\u00b7litat de tenir un control m\u00e8dic complet, acc\u00e9s a proves diagn\u00f2stiques i especialistes en nutrici\u00f3. A m\u00e9s, despr\u00e9s del part, una <a href=\"https:\/\/www.mgc.es\/ca\/blog\/assegurances-nadons-beneficis-cobertures-imprescindibles\/\">asseguran\u00e7a per a nadons<\/a> garanteix la millor atenci\u00f3 des del primer dia. Per a les fam\u00edlies, una <a href=\"https:\/\/www.mgc.es\/ca\/assegurances-de-salut\/total\/\">asseguran\u00e7a de salut familiar<\/a> \u00e9s una manera efica\u00e7 d\u2019assegurar l\u2019acc\u00e9s a cures integrals i personalitzades en cada etapa de la vida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preguntes_frequents_sobre_la_dieta_en_la_diabetis_gestacional\"><\/span><strong>Preguntes freq\u00fcents sobre la dieta en la diabetis gestacional<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Qu\u00e8 passa si no controlo la dieta?<\/strong><\/h3>\n\n\n\n<p>La manca de control pot provocar complicacions per a la mare i el nad\u00f3, i augmenta els riscos durant el part i en el desenvolupament futur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>La diabetis gestacional desapareix despr\u00e9s del part?<\/strong><\/h3>\n\n\n\n<p>En la majoria dels casos, s\u00ed. Tot i aix\u00f2, es recomana fer controls posteriors perqu\u00e8 existeix risc de desenvolupar diabetis tipus 2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hi ha difer\u00e8ncia si succeeix en el primer o tercer trimestre?<\/strong><\/h3>\n\n\n\n<p>Quan apareix en etapes primerenques, sol ser un indicador de predisposici\u00f3 pr\u00e8via a la malaltia. Per contra, la diabetis gestacional diagnosticada en el tercer trimestre sol estar m\u00e9s relacionada amb els canvis hormonals propis d\u2019aquesta fase.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La diabetis gestacional apareix durant l\u2019embar\u00e0s i es caracteritza per un augment en els nivells de glucosa a la sang. Encara que sol desapar\u00e8ixer despr\u00e9s del part, \u00e9s important prestar-hi atenci\u00f3 perqu\u00e8 pot afectar tant la mare com el nad\u00f3. Per poder controlar els valors i reduir les possibles complicacions, \u00e9s essencial seguir una alimentaci\u00f3 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":36692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658,15],"tags":[],"class_list":["post-36698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/10\/embarazada-con-diabetes-gestacional-midiendo-glucosa-en-casa-scaled.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diabetis gestacional: aliments prohibits i recomanats<\/title>\n<meta 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