{"id":36303,"date":"2025-09-23T09:00:00","date_gmt":"2025-09-23T07:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=36303"},"modified":"2025-08-04T12:58:29","modified_gmt":"2025-08-04T10:58:29","slug":"que-es-deficit-caloric-como-calcularlo","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/que-es-deficit-caloric-como-calcularlo\/","title":{"rendered":"Qu\u00e8 \u00e9s el d\u00e8ficit cal\u00f2ric i com calcular-lo? La base per aprimar-se de manera efectiva"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-deficit-caloric-como-calcularlo\/#Que_es_el_deficit_caloric\" >Qu\u00e8 \u00e9s el d\u00e8ficit cal\u00f2ric?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-deficit-caloric-como-calcularlo\/#Com_funciona_el_deficit_caloric_en_el_cos\" >Com funciona el d\u00e8ficit cal\u00f2ric en el cos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-deficit-caloric-como-calcularlo\/#Com_calcular_el_teu_deficit_caloric\" >Com calcular el teu d\u00e8ficit cal\u00f2ric?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-deficit-caloric-como-calcularlo\/#Quantes_calories_he_de_restar_per_aprimar-me\" >Quantes calories he de restar per aprimar-me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-deficit-caloric-como-calcularlo\/#Quins_riscos_hi_ha_si_el_deficit_caloric_es_massa_gran\" >Quins riscos hi ha si el d\u00e8ficit cal\u00f2ric \u00e9s massa gran?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-deficit-caloric-como-calcularlo\/#Com_aplicar_el_deficit_caloric_amb_exit\" >Com aplicar el d\u00e8ficit cal\u00f2ric amb \u00e8xit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-deficit-caloric-como-calcularlo\/#Preguntes_frequents_sobre_el_deficit_caloric\" >Preguntes freq\u00fcents sobre el d\u00e8ficit cal\u00f2ric<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-deficit-caloric-como-calcularlo\/#Aprimat_de_manera_segura_i_personalitzada_amb_MGC\" >Aprima\u2019t de manera segura i personalitzada amb MGC<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Per perdre pes de manera sostenible, el concepte de d\u00e8ficit cal\u00f2ric \u00e9s una de les millors estrat\u00e8gies conegudes. En lloc d\u2019eliminar aliments o passar gana, es tracta d\u2019entendre com funciona el cos i ajustar la ingesta de calories per afavorir la p\u00e8rdua de greix. En aquest article, veurem qu\u00e8 \u00e9s el d\u00e8ficit cal\u00f2ric, com calcular-lo i aplicar-lo de forma segura per assolir els objectius que es tinguin sense comprometre la salut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_el_deficit_caloric\"><\/span>Qu\u00e8 \u00e9s el d\u00e8ficit cal\u00f2ric?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/07\/deficit-calorico-en-gente-880x587.jpg\" alt=\"deficit calorico en la gente\" class=\"wp-image-36286\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/07\/deficit-calorico-en-gente-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/07\/deficit-calorico-en-gente-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/07\/deficit-calorico-en-gente-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/07\/deficit-calorico-en-gente-1536x1025.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/07\/deficit-calorico-en-gente-2048x1366.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/07\/deficit-calorico-en-gente-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>El <strong>d\u00e8ficit cal\u00f2ric<\/strong> es produeix quan <strong>es consumeixen menys calories de les que el cos necessita per mantenir el seu pes actual<\/strong>. \u00c9s a dir, es genera una difer\u00e8ncia entre la despesa energ\u00e8tica total di\u00e0ria, que inclou el metabolisme basal, l\u2019activitat f\u00edsica i la digesti\u00f3, i les calories ingerides. Aquesta difer\u00e8ncia obliga el cos a utilitzar les seves reserves de greix com a font d\u2019energia, cosa que produeix una p\u00e8rdua de pes progressiva.<\/p>\n\n\n\n<p>Perqu\u00e8 una dieta de d\u00e8ficit cal\u00f2ric sigui efica\u00e7, s\u2019ha d\u2019<strong>adaptar al ritme de vida, edat, sexe i composici\u00f3 corporal de cada persona.<\/strong> No existeix un n\u00famero m\u00e0gic de calories com a refer\u00e8ncia, sin\u00f3 que s\u2019ha de personalitzar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_funciona_el_deficit_caloric_en_el_cos\"><\/span>Com funciona el d\u00e8ficit cal\u00f2ric en el cos?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quan generes un d\u00e8ficit d\u2019energia, el cos respon utilitzant les seves reserves. Primer recorre als dip\u00f2sits de glucogen i despr\u00e9s als l\u00edpids emmagatzemats. Aquest proc\u00e9s metab\u00f2lic \u00e9s el responsable de la reducci\u00f3 del teixit adip\u00f3s.<\/p>\n\n\n\n<p>\u00c9s important saber que un <strong>d\u00e8ficit molt agressiu<\/strong> pot generar efectes no desitjats, com <strong>p\u00e8rdua de massa muscular, fatiga o alentiment del metabolisme<\/strong>. Per aix\u00f2, cal saber com fer un d\u00e8ficit cal\u00f2ric correctament.<\/p>\n\n\n\n<p>A m\u00e9s, factors com el descans, l\u2019estr\u00e8s o el tipus d\u2019aliments ingerits influeixen en l\u2019efic\u00e0cia del d\u00e8ficit. Per aix\u00f2, l\u2019objectiu \u00e9s generar un entorn metab\u00f2lic saludable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_calcular_el_teu_deficit_caloric\"><\/span>Com calcular el teu d\u00e8ficit cal\u00f2ric?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per calcular el d\u00e8ficit cal\u00f2ric, cal con\u00e8ixer la <strong>despesa energ\u00e8tica total di\u00e0ria (GET)<\/strong>, que dep\u00e8n del metabolisme basal (energia per a funcions vitals en rep\u00f2s), del nivell d\u2019activitat f\u00edsica di\u00e0ria i de l\u2019efecte t\u00e8rmic dels aliments (la digesti\u00f3).<\/p>\n\n\n\n<p>Amb aquest nombre, <strong>s\u2019aplica una reducci\u00f3 d\u2019entre el 10% i el 25% de calories<\/strong>. Per exemple, si la despesa \u00e9s de 2.000 kcal, es comen\u00e7a amb una ingesta de 1.600 a 1.800 kcal per perdre pes de forma gradual.<\/p>\n\n\n\n<p>Tamb\u00e9 es pot fer servir una calculadora de d\u00e8ficit cal\u00f2ric, per\u00f2 s\u00f3n aproximacions. Es recomana ajustar les dades a la realitat i comprovar els resultats despr\u00e9s de diverses setmanes. Tamb\u00e9 cal <a href=\"https:\/\/www.mgc.es\/ca\/blog\/com-calcular-el-teu-pes-saludable-i-adaptar-la-teva-dieta-per-assolir-lo\/\">con\u00e8ixer el pes ideal<\/a> segons els objectius que es tinguin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quantes_calories_he_de_restar_per_aprimar-me\"><\/span>Quantes calories he de restar per aprimar-me?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La quantitat de calories a reduir dep\u00e8n del punt de partida i dels objectius. <strong>Una reducci\u00f3 de 300 a 500 kcal di\u00e0ries<\/strong> \u00e9s segura i efica\u00e7, i permet perdre entre 0,5 i 1 quilo per setmana; un ritme saludable que minimitza el risc de recuperar el pes perdut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/07\/deficit-calorico-2-880x587.jpg\" alt=\"deficit calorico\" class=\"wp-image-36284\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/07\/deficit-calorico-2-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/07\/deficit-calorico-2-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/07\/deficit-calorico-2-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/07\/deficit-calorico-2-1536x1024.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/07\/deficit-calorico-2-2048x1365.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/07\/deficit-calorico-2-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>Si es busca una dieta de d\u00e8ficit cal\u00f2ric per a homes, l\u2019enfocament ha de ser progressiu. En el cas de les dones, cal tenir en compte que les necessitats energ\u00e8tiques solen ser menors i m\u00e9s sensibles als canvis. Per aix\u00f2, el d\u00e8ficit cal\u00f2ric en dones s\u2019ha de planificar amb m\u00e9s detall.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quins_riscos_hi_ha_si_el_deficit_caloric_es_massa_gran\"><\/span>Quins riscos hi ha si el d\u00e8ficit cal\u00f2ric \u00e9s massa gran?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si es redueixen les calories en exc\u00e9s, poden apar\u00e8ixer conseq\u00fc\u00e8ncies negatives. Un <strong>d\u00e8ficit molt agressiu<\/strong> pot causar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00e8rdua de massa muscular.<\/li>\n\n\n\n<li>Fatiga, irritabilitat o dificultat per concentrar-se.<\/li>\n\n\n\n<li>Alteracions hormonals.<\/li>\n\n\n\n<li>Disminuci\u00f3 de la taxa metab\u00f2lica basal.<\/li>\n\n\n\n<li>Defici\u00e8ncies nutricionals.<\/li>\n<\/ul>\n\n\n\n<p>Per tant, a m\u00e9s de saber com entrar en d\u00e8ficit cal\u00f2ric, cal entendre qu\u00e8 \u00e9s una <strong>alimentaci\u00f3 equilibrada<\/strong>. El cos necessita nutrients per mantenir les funcions vitals. Les dietes extremes s\u00f3n insostenibles i alteren la salut a llarg termini. Per evitar aquests riscos i <a href=\"https:\/\/www.mgc.es\/ca\/blog\/thas-engreixat-aquests-darrers-mesos-12-consells-per-perdre-els-quilos\/\">aprimar-se de manera saludable<\/a>, es requereix suport professional, especialment en casos d\u2019obesitat o problemes metab\u00f2lics.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_aplicar_el_deficit_caloric_amb_exit\"><\/span>Com aplicar el d\u00e8ficit cal\u00f2ric amb \u00e8xit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A m\u00e9s d\u2019ajustar les calories, \u00e9s clau saber <strong>qu\u00e8 menjar en d\u00e8ficit cal\u00f2ric<\/strong>, ja que <strong>la qualitat dels aliments importa tant com la quantitat<\/strong>. Alguns consells s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aliments per al d\u00e8ficit cal\u00f2ric, com fruites, verdures, llegums, prote\u00efnes magres i cereals integrals.<\/li>\n\n\n\n<li>Prioritzar menjars saciants i densos en nutrients.<\/li>\n\n\n\n<li>No eliminar grups alimentaris sense supervisi\u00f3 professional.<\/li>\n\n\n\n<li>Planificar els \u00e0pats per evitar decisions impulsives.<\/li>\n\n\n\n<li>Mantenir una hidrataci\u00f3 adequada.<\/li>\n<\/ul>\n\n\n\n<p>A m\u00e9s, <strong>combinar l\u2019alimentaci\u00f3 amb exercici f\u00edsic multiplica els resultats<\/strong>. Recorda que hi ha molts <a href=\"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/\">beneficis de fer exercici<\/a> m\u00e9s enll\u00e0 de perdre pes: millora l\u2019estat d\u2019\u00e0nim, la resist\u00e8ncia i la salut general. Estrat\u00e8gies com <strong>el <a href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-el-deju-intermitent-com-sha-de-fer-beneficis-i-perills\/\">dej\u00fa intermitent<\/a><\/strong> poden ajudar a regular la ingesta cal\u00f2rica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preguntes_frequents_sobre_el_deficit_caloric\"><\/span>Preguntes freq\u00fcents sobre el d\u00e8ficit cal\u00f2ric<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Es pot perdre pes sense fer exercici nom\u00e9s amb d\u00e8ficit cal\u00f2ric?<\/strong><\/h3>\n\n\n\n<p>S\u00ed, \u00e9s possible. L\u2019exercici accelera el proc\u00e9s, per\u00f2 no \u00e9s imprescindible. El m\u00e9s important \u00e9s el <strong>balan\u00e7 cal\u00f2ric negatiu<\/strong>. Tot i aix\u00f2, l\u2019entrenament ajuda a preservar la massa muscular, millorar la salut i mantenir el pes perdut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Un dia d\u2019exc\u00e9s espatlla tot el proc\u00e9s?<\/strong><\/h3>\n\n\n\n<p>No. El rellevant \u00e9s el <strong>balan\u00e7 setmanal<\/strong>, no una sola jornada; \u00e9s a dir, la const\u00e0ncia. Un dia puntual amb m\u00e9s ingesta no anul\u00b7la els progressos si la resta de la setmana hi ha control.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c9s millor un d\u00e8ficit diari o setmanal?<\/strong><\/h3>\n\n\n\n<p>Tots dos poden ser efectius. Algunes persones prefereixen un control diari estricte, mentre que d\u2019altres ajusten les calories per dies. Tot dep\u00e8n de l\u2019estil de vida i la relaci\u00f3 amb el menjar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Funciona igual per a homes i dones?<\/strong><\/h3>\n\n\n\n<p>El d\u00e8ficit funciona en ambd\u00f3s casos, per\u00f2 en les dones els canvis hormonals influeixen en la p\u00e8rdua de pes. Per aix\u00f2, \u00e9s important personalitzar l\u2019enfocament i adaptar l\u2019estrat\u00e8gia al cos de cada persona.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aprimat_de_manera_segura_i_personalitzada_amb_MGC\"><\/span>Aprima\u2019t de manera segura i personalitzada amb MGC<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong><a href=\"https:\/\/www.mgc.es\/ca\/\">MGC<\/a><\/strong>, t\u2019ajudem a assolir els teus objectius de forma realista, sense posar en risc la teva salut. El nostre equip de <strong>nutricionistes i especialistes en endocrinologia<\/strong> dissenya plans personalitzats adaptats als h\u00e0bits, al metabolisme i a l\u2019estil de vida.<\/p>\n\n\n\n<p>Si vols apostar pel d\u00e8ficit cal\u00f2ric, t\u2019oferim <strong>eines, seguiment i assessorament expert.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per perdre pes de manera sostenible, el concepte de d\u00e8ficit cal\u00f2ric \u00e9s una de les millors estrat\u00e8gies conegudes. En lloc d\u2019eliminar aliments o passar gana, es tracta d\u2019entendre com funciona el cos i ajustar la ingesta de calories per afavorir la p\u00e8rdua de greix. En aquest article, veurem qu\u00e8 \u00e9s el d\u00e8ficit cal\u00f2ric, com calcular-lo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":36284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[646],"tags":[],"class_list":["post-36303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/07\/deficit-calorico-2-scaled.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s el d\u00e8ficit cal\u00f2ric i com calcular-lo per aprimar-se?<\/title>\n<meta name=\"description\" content=\"Descobreix qu\u00e8 \u00e9s el d\u00e8ficit cal\u00f2ric, per qu\u00e8 \u00e9s clau per perdre pes i com calcular-lo per assolir els teus objectius de manera saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/?p=36282\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 \u00e9s el d\u00e8ficit cal\u00f2ric i com calcular-lo per aprimar-se?\" \/>\n<meta property=\"og:description\" content=\"Descobreix qu\u00e8 \u00e9s el d\u00e8ficit cal\u00f2ric, per qu\u00e8 \u00e9s clau per perdre pes i com calcular-lo per assolir els teus objectius de manera saludable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/?p=36282\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-23T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/07\/deficit-calorico-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Qu\u00e8 \u00e9s el d\u00e8ficit cal\u00f2ric i com calcular-lo per aprimar-se?","description":"Descobreix qu\u00e8 \u00e9s el d\u00e8ficit cal\u00f2ric, per qu\u00e8 \u00e9s clau per perdre pes i com calcular-lo per assolir els teus objectius de manera saludable.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/?p=36282","og_locale":"ca_ES","og_type":"article","og_title":"Qu\u00e8 \u00e9s el d\u00e8ficit cal\u00f2ric i com calcular-lo per aprimar-se?","og_description":"Descobreix qu\u00e8 \u00e9s el d\u00e8ficit cal\u00f2ric, per qu\u00e8 \u00e9s clau per perdre pes i com calcular-lo per assolir els teus objectius de manera saludable.","og_url":"https:\/\/www.mgc.es\/?p=36282","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2025-09-23T07:00:00+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/07\/deficit-calorico-2-scaled.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"6 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/?p=36282#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/?p=36282"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Qu\u00e8 \u00e9s el d\u00e8ficit cal\u00f2ric i com calcular-lo? 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