{"id":35370,"date":"2025-06-22T09:00:00","date_gmt":"2025-06-22T07:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=35370"},"modified":"2025-06-16T17:00:47","modified_gmt":"2025-06-16T15:00:47","slug":"que-es-lescala-de-bristol-i-com-pot-ajudar-la-teva-salut-digestiva","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/que-es-lescala-de-bristol-i-com-pot-ajudar-la-teva-salut-digestiva\/","title":{"rendered":"Qu\u00e8 \u00e9s l&#8217;escala de Bristol i per qu\u00e8 \u00e9s \u00fatil per a la teva salut digestiva?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-lescala-de-bristol-i-com-pot-ajudar-la-teva-salut-digestiva\/#Que_es_lescala_de_Bristol\" >Qu\u00e8 \u00e9s l\u2019escala de Bristol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-lescala-de-bristol-i-com-pot-ajudar-la-teva-salut-digestiva\/#Tipus_de_femtes_segons_lescala_de_Bristol_de_l1_al_7\" >Tipus de femtes segons l\u2019escala de Bristol (de l\u20191 al 7)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-lescala-de-bristol-i-com-pot-ajudar-la-teva-salut-digestiva\/#Que_indica_cada_tipus_de_femta_sobre_la_teva_salut_intestinal\" >Qu\u00e8 indica cada tipus de femta sobre la teva salut intestinal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-lescala-de-bristol-i-com-pot-ajudar-la-teva-salut-digestiva\/#Quan_consultar_el_metge_segons_lescala_de_Bristol\" >Quan consultar el metge segons l\u2019escala de Bristol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-lescala-de-bristol-i-com-pot-ajudar-la-teva-salut-digestiva\/#Factors_que_influeixen_en_laspecte_de_les_femtes\" >Factors que influeixen en l\u2019aspecte de les femtes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-lescala-de-bristol-i-com-pot-ajudar-la-teva-salut-digestiva\/#Com_millorar_el_teu_transit_intestinal\" >Com millorar el teu tr\u00e0nsit intestinal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-lescala-de-bristol-i-com-pot-ajudar-la-teva-salut-digestiva\/#Preguntes_frequents_sobre_lescala_de_Bristol\" >Preguntes freq\u00fcents sobre l\u2019escala de Bristol<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>L\u2019<strong>escala de Bristol<\/strong> \u00e9s una eina visual i descriptiva que s\u2019utilitza per classificar els diferents <strong>tipus de femta<\/strong> humana segons la seva forma i consist\u00e8ncia. Serveix de guia per detectar possibles desequilibris en el sistema digestiu. Per aquesta ra\u00f3, \u00e9s important parar atenci\u00f3 als canvis en les deposicions, ja que s\u00f3n senyals primerenques de problemes intestinals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_lescala_de_Bristol\"><\/span>Qu\u00e8 \u00e9s l\u2019escala de Bristol?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L\u2019escala de Bristol per a les femtes va ser <strong>desenvolupada l\u2019any 1997<\/strong> per investigadors de l\u2019hospital universitari de Bristol, al Regne Unit. Es va dissenyar per classificar les femtes humanes en set tipus, de l\u20191 al 7, segons la seva forma i textura.<\/p>\n\n\n\n<p>Amb aquesta eina es pot <strong>avaluar de manera r\u00e0pida el tr\u00e0nsit intestinal d\u2019una persona<\/strong>, ja que cada tipus s\u2019associa a una velocitat diferent amb qu\u00e8 el contingut intestinal es mou pel c\u00f2lon. S\u2019utilitza tant a consultes m\u00e8diques com en investigacions cl\u00edniques. Per\u00f2 tamb\u00e9 \u00e9s una refer\u00e8ncia \u00fatil per a qualsevol persona que vulgui detectar possibles <a href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-digestius-11-aliments-que-els-provoquen\/\">problemes digestius<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipus_de_femtes_segons_lescala_de_Bristol_de_l1_al_7\"><\/span>Tipus de femtes segons l\u2019escala de Bristol (de l\u20191 al 7)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tipus 1:<\/strong> Fragments durs i separats, semblants a nous. Dif\u00edcils d\u2019expulsar.<\/li>\n\n\n\n<li><strong>Tipus 2:<\/strong> Forma de salsitxa, per\u00f2 amb grumolls. Tamb\u00e9 acostumen a ser dures.<\/li>\n\n\n\n<li><strong>Tipus 3:<\/strong> Forma de salsitxa amb petites esquerdes a la superf\u00edcie.<\/li>\n\n\n\n<li><strong>Tipus 4:<\/strong> Suau i llisa, semblant a una serp o salsitxa.<\/li>\n\n\n\n<li><strong>Tipus 5:<\/strong> Trossos tous amb vores definides. S\u2019expulsen amb facilitat.<\/li>\n\n\n\n<li><strong>Tipus 6:<\/strong> Trossos tous amb vores irregulars i aspecte past\u00f3s.<\/li>\n\n\n\n<li><strong>Tipus 7:<\/strong> Femtes completament l\u00edquides, sense forma s\u00f2lida.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"315\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/06\/escala-bristol-heces-880x315.jpg\" alt=\"\" class=\"wp-image-35526\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/06\/escala-bristol-heces-880x315.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/06\/escala-bristol-heces-440x157.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/06\/escala-bristol-heces-768x275.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/06\/escala-bristol-heces.jpg 900w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>Aquesta classificaci\u00f3 identifica els tipus de femta humana m\u00e9s comuns i serveix per <strong>interpretar si alguna cosa en el sistema digestiu no funciona correctament<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_indica_cada_tipus_de_femta_sobre_la_teva_salut_intestinal\"><\/span>Qu\u00e8 indica cada tipus de femta sobre la teva salut intestinal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Restrenyiment (tipus 1 i 2)<\/h3>\n\n\n\n<p>Els tipus 1 i 2 indiquen un <strong>tr\u00e0nsit intestinal lent<\/strong>. La mat\u00e8ria fecal passa tant de temps al c\u00f2lon que perd aigua i s\u2019endureix. Pot ser degut a <strong>deshidrataci\u00f3, falta de fibra o sedentarisme<\/strong>. Si el <a href=\"https:\/\/www.mgc.es\/ca\/blog\/restrenyiment-que-pots-fer-hi-quan-no-hi-ha-manera\/\">restrenyiment <\/a>\u00e9s persistent, cal consultar un professional. Tamb\u00e9 podria estar relacionat amb afeccions com el <a href=\"https:\/\/www.mgc.es\/ca\/blog\/descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties\/\">c\u00f2lon irritable<\/a> o el <a href=\"https:\/\/www.mgc.es\/ca\/blog\/sibo-simptomes-i-tractament-de-la-sindrome-de-proliferacio-bacteriana-a-lintesti-prim\/\">SIBO (sobrecreixement bacteri\u00e0 a l\u2019intest\u00ed prim)<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u00e0nsit intestinal saludable (tipus 3 i 4)<\/h3>\n\n\n\n<p>Indiquen un<strong> tr\u00e0nsit intestinal equilibrat <\/strong>i una dieta adequada. S\u00f3n f\u00e0cils d\u2019expulsar, sense esfor\u00e7 ni urg\u00e8ncia. Tot i que cada persona t\u00e9 el seu propi ritme, aquests tipus de femta es consideren l\u2019<strong>est\u00e0ndard de normalitat<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Possible diarrea o irritaci\u00f3 intestinal (tipus 5 a 7)<\/h3>\n\n\n\n<p>Mostren un<strong> tr\u00e0nsit accelerat<\/strong>. Les femtes no romanen prou temps a l\u2019intest\u00ed per absorbir l\u2019aigua. La <a href=\"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/\">diarrea <\/a>pot ser deguda a <strong>infeccions, intoler\u00e0ncies, medicaments o estr\u00e8s<\/strong>. Si es presenta amb freq\u00fc\u00e8ncia o hi ha <a href=\"https:\/\/www.mgc.es\/ca\/blog\/sang-a-la-femta-8-causes-perque-nhi-hagi\/\">sang <\/a>o <a href=\"https:\/\/www.mgc.es\/ca\/blog\/9-causes-frequents-que-tinguis-inflor-destomac\/\">inflor abdominal<\/a>, cal consultar un especialista.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quan_consultar_el_metge_segons_lescala_de_Bristol\"><\/span>Quan consultar el metge segons l\u2019escala de Bristol?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tot i que tots podem tenir variacions ocasionals, quan els extrems de l\u2019escala (1, 2, 6 i 7) es mantenen en el temps, poden indicar un trastorn. Si hi ha <strong>canvis persistents en l\u2019aspecte, la freq\u00fc\u00e8ncia o el color de les femtes<\/strong>, o apareixen <strong>senyals com moc, sang o dolor abdominal<\/strong>, cal consultar.<\/p>\n\n\n\n<p>Tamb\u00e9 \u00e9s important observar la freq\u00fc\u00e8ncia: tant menys de tres vegades per setmana com m\u00e9s de tres vegades al dia poden ser senyals d\u2019alerta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Factors_que_influeixen_en_laspecte_de_les_femtes\"><\/span>Factors que influeixen en l\u2019aspecte de les femtes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La dieta \u00e9s un dels factors principals. El <strong>consum de fibra, aigua i greixos<\/strong> influeix directament en la consist\u00e8ncia de les deposicions. Altres elements com <strong>l\u2019estr\u00e8s, l\u2019exercici f\u00edsic i els medicaments<\/strong> tamb\u00e9 afecten el tr\u00e0nsit intestinal.<\/p>\n\n\n\n<p>Les infeccions gastrointestinals, l\u2019\u00fas prolongat d\u2019antibi\u00f2tics i malalties com el c\u00f2lon irritable o el SIBO alteren la flora intestinal. Fins i tot l\u2019\u00fas excessiu de laxants pot interferir en el ritme natural.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_millorar_el_teu_transit_intestinal\"><\/span>Com millorar el teu tr\u00e0nsit intestinal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per afavorir una femta saludable, cal seguir una<strong> alimentaci\u00f3 equilibrada<\/strong>, rica en fruites, verdures, cereals integrals i llegums. Es recomana <strong>evitar els aliments ultraprocessats, sucres i greixos saturats<\/strong>. Tamb\u00e9 s\u2019ha d\u2019evitar el tabac, reduir l\u2019estr\u00e8s i descansar correctament.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preguntes_frequents_sobre_lescala_de_Bristol\"><\/span>Preguntes freq\u00fcents sobre l\u2019escala de Bristol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Quin tipus de femta \u00e9s normal segons l\u2019escala de Bristol?<\/strong><br>Els tipus 3 i 4 es consideren normals. Tenen forma de salsitxa o serp i s\u00f3n f\u00e0cils d\u2019evacuar.<\/p>\n\n\n\n<p><strong>Pot variar el tipus de femta segons l\u2019hora del dia?<\/strong><br>S\u00ed, tot i que no \u00e9s habitual. Pot variar lleugerament segons els \u00e0pats o l\u2019exercici f\u00edsic.<\/p>\n\n\n\n<p><strong>\u00c9s normal tenir tipus diferents en una mateixa setmana?<\/strong><br>S\u00ed, pot variar per canvis en la dieta, l\u2019estr\u00e8s o la hidrataci\u00f3. Nom\u00e9s cal preocupar-se si els extrems es mantenen.<\/p>\n\n\n\n<p><strong>\u00c9s v\u00e0lida per a nens o gent gran?<\/strong><br>S\u00ed, per\u00f2 amb matisos. En nadons, les femtes s\u00f3n m\u00e9s freq\u00fcents i toves. En gent gran, el tr\u00e0nsit pot ser m\u00e9s lent. En ambd\u00f3s casos, cal valorar-ho amb altres s\u00edmptomes i, si cal, consultar un metge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019escala de Bristol \u00e9s una eina visual i descriptiva que s\u2019utilitza per classificar els diferents tipus de femta humana segons la seva forma i consist\u00e8ncia. Serveix de guia per detectar possibles desequilibris en el sistema digestiu. Per aquesta ra\u00f3, \u00e9s important parar atenci\u00f3 als canvis en les deposicions, ja que s\u00f3n senyals primerenques de problemes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":35531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658,992,187,15],"tags":[],"class_list":["post-35370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","category-aparell-digestiu","category-salud","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/06\/mujer-inodor-tipos-heces-escala-bristol-scaled.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s 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