{"id":33859,"date":"2025-03-14T08:10:00","date_gmt":"2025-03-14T07:10:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=33859"},"modified":"2025-03-05T10:15:42","modified_gmt":"2025-03-05T09:15:42","slug":"com-influeix-lolor-en-la-qualitat-del-son","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/com-influeix-lolor-en-la-qualitat-del-son\/","title":{"rendered":"Com influeix l&#8217;olor en la qualitat del son?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/com-influeix-lolor-en-la-qualitat-del-son\/#La_connexio_entre_olfacte_i_son\" >La connexi\u00f3 entre olfacte i son<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/com-influeix-lolor-en-la-qualitat-del-son\/#El_poder_de_laromaterapia\" >El poder de l&#8217;aromater\u00e0pia<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Quan pensem en un bon descans, sovint ens centrem en factors com la llum, el soroll o la comoditat. No obstant aix\u00f2, l&#8217;olfacte tamb\u00e9 exerceix un paper determinant en la qualitat del son. Investigacions recents han confirmat que existeix una relaci\u00f3 bidireccional: el descans pot influir en la percepci\u00f3 de les olors, per\u00f2 tamb\u00e9 hi ha aromes capa\u00e7os de modular la profunditat del son i la consolidaci\u00f3 de records.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/03\/olor.jpg\" alt=\"\" class=\"wp-image-33852\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/03\/olor.jpg 720w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/03\/olor-440x248.jpg 440w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_connexio_entre_olfacte_i_son\"><\/span><strong>La connexi\u00f3 entre olfacte i son<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ritme circadiari<\/strong>: La sensibilitat a les olors varia al llarg del dia i disminueix durant la nit, facilitant la conciliaci\u00f3 del son i un descans sense interrupcions per olors externes.<\/li>\n\n\n\n<li><strong>Mem\u00f2ria i aprenentatge<\/strong>: Certes olors poden actuar com a est\u00edmuls que reforcen la consolidaci\u00f3 de records durant el son, facilitant el proc\u00e9s d&#8217;aprenentatge.<\/li>\n\n\n\n<li><strong>Profunditat del son<\/strong>: Estudis cient\u00edfics suggereixen que l&#8217;exposici\u00f3 a determinats aromes abans de dormir poden influir en el son profund, millorant la qualitat del descans i la sensaci\u00f3 de benestar en despertar.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"El_poder_de_laromaterapia\"><\/span><strong>El poder de l&#8217;aromater\u00e0pia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L&#8217;\u00fas de frag\u00e0ncies naturals ha guanyat popularitat com a eina per afavorir la relaxaci\u00f3 i millorar el son. Aromes com la lavanda, la rosa, la camamilla, el gessam\u00ed, el cedre i el ylang-ylang han estat estudiats pels seus efectes relaxants. Per contra, altres olors, com el caf\u00e8, el roman\u00ed, la menta i la s\u00e0lvia, poden estimular la concentraci\u00f3 i ajudar a comen\u00e7ar el dia amb m\u00e9s energia.<\/p>\n\n\n\n<p>L&#8217;olfacte, tot i ser un sentit sovint infravalorat, t\u00e9 una influ\u00e8ncia significativa en la qualitat del son. Incorporar aromes adequats a l&#8217;entorn de descans pot ser una estrat\u00e8gia efectiva per millorar el benestar nocturn. No obstant aix\u00f2, \u00e9s important recordar que l&#8217;aromater\u00e0pia no substitueix els tractaments m\u00e8dics per als trastorns del son. Experimentar amb diferents frag\u00e0ncies pot ajudar a trobar la combinaci\u00f3 ideal per a un descans reparador. Bona nit!<\/p>\n\n\n\n<p>Article elaborat per\u00a0<a href=\"https:\/\/adsalutem.es\/\"><strong><em>Ad Salutem, Instituto del Sue\u00f1o<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan pensem en un bon descans, sovint ens centrem en factors com la llum, el soroll o la comoditat. No obstant aix\u00f2, l&#8217;olfacte tamb\u00e9 exerceix un paper determinant en la qualitat del son. Investigacions recents han confirmat que existeix una relaci\u00f3 bidireccional: el descans pot influir en la percepci\u00f3 de les olors, per\u00f2 tamb\u00e9 hi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":33852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[659,666],"tags":[],"class_list":["post-33859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benestar","category-habits-saludables"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/03\/olor.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com influeix l&#039;olor en la qualitat del son? - MGC M\u00fatua<\/title>\n<meta name=\"description\" content=\"l&#039;olfacte tamb\u00e9 exerceix un paper determinant en la qualitat del son. Investigacions recents han confirmat que existeix una relaci\u00f3 bidireccional: el descans pot influir en la percepci\u00f3 de les olors, per\u00f2 tamb\u00e9 hi ha aromes capa\u00e7os de modular la profunditat del son i la consolidaci\u00f3 de records.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/com-influeix-lolor-en-la-qualitat-del-son\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com influeix l&#039;olor en la qualitat del son? - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"l&#039;olfacte tamb\u00e9 exerceix un paper determinant en la qualitat del son. Investigacions recents han confirmat que existeix una relaci\u00f3 bidireccional: el descans pot influir en la percepci\u00f3 de les olors, per\u00f2 tamb\u00e9 hi ha aromes capa\u00e7os de modular la profunditat del son i la consolidaci\u00f3 de records.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/com-influeix-lolor-en-la-qualitat-del-son\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-14T07:10:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/03\/olor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"405\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Com influeix l'olor en la qualitat del son? - MGC M\u00fatua","description":"l'olfacte tamb\u00e9 exerceix un paper determinant en la qualitat del son. 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