{"id":33485,"date":"2025-02-20T09:30:04","date_gmt":"2025-02-20T08:30:04","guid":{"rendered":"https:\/\/www.mgc.es\/?p=33485"},"modified":"2025-01-14T09:39:22","modified_gmt":"2025-01-14T08:39:22","slug":"11-aliments-que-tajuden-amb-lestat-danim","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/11-aliments-que-tajuden-amb-lestat-danim\/","title":{"rendered":"11 aliments que t\u2019ajuden amb l\u2019estat d\u2019\u00e0nim\u2026"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/11-aliments-que-tajuden-amb-lestat-danim\/#%E2%80%A6_i_tres_que_lempitjoren\" >\u2026 i tres que l\u2019empitjoren<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/11-aliments-que-tajuden-amb-lestat-danim\/#Peix_blau\" >Peix blau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/11-aliments-que-tajuden-amb-lestat-danim\/#Civada\" >Civada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/11-aliments-que-tajuden-amb-lestat-danim\/#Platans\" >Pl\u00e0tans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/11-aliments-que-tajuden-amb-lestat-danim\/#Nous_de_Brasil\" >Nous de Brasil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/11-aliments-que-tajuden-amb-lestat-danim\/#Llenties\" >Llenties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/11-aliments-que-tajuden-amb-lestat-danim\/#Pollastre_i_gall_dindi\" >Pollastre i gall dindi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/11-aliments-que-tajuden-amb-lestat-danim\/#Espinacs\" >Espinacs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mgc.es\/ca\/blog\/11-aliments-que-tajuden-amb-lestat-danim\/#Aigua\" >Aigua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.mgc.es\/ca\/blog\/11-aliments-que-tajuden-amb-lestat-danim\/#Cereals\" >Cereals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.mgc.es\/ca\/blog\/11-aliments-que-tajuden-amb-lestat-danim\/#Xocolata_negra\" >Xocolata negra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.mgc.es\/ca\/blog\/11-aliments-que-tajuden-amb-lestat-danim\/#Ostres\" >Ostres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.mgc.es\/ca\/blog\/11-aliments-que-tajuden-amb-lestat-danim\/#I_3_aliments_que_empitjoren_el_teu_humor\" >I 3 aliments que empitjoren el teu humor<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"482\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/salmon2-1.jpg\" alt=\"\" class=\"wp-image-33492\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/salmon2-1.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/salmon2-1-440x265.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/salmon2-1-768x463.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%A6_i_tres_que_lempitjoren\"><\/span><strong>\u2026 i tres que l\u2019empitjoren<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T&#8217;has llevat amb el peu esquerre aquest mat\u00ed? O potser alg\u00fa t\u2019ha preguntat aix\u00f2 mateix perqu\u00e8 est\u00e0s amb mal humor? Tots tenim dies ocasionals en qu\u00e8 \u00e9s impossible amagar aquest malestar amb qu\u00e8 ens hem aixecat, sense una ra\u00f3 aparent. Per\u00f2 no et preocupis massa. Pot ser que puguis menjar alguna cosa que t&#8217;ajudi a canviar una mica aquest inc\u00f2mode estat d&#8217;\u00e0nim.<\/p>\n\n\n\n<p>Aqu\u00ed et proposem onze possibilitats:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Peix_blau\"><\/span><strong>Peix blau<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Les persones amb defici\u00e8ncia d&#8217;\u00e0cids Omega-3 s\u00f3n m\u00e9s propenses a la depressi\u00f3 i al mal humor, segons algunes investigacions, ja que aquests \u00e0cids constitueixen un percentatge elevat del teixit cerebral. Al voltant del 60% del pes (en sec) del cervell \u00e9s greix, de la qual un 30% est\u00e0 en forma d&#8217;Omega-3, segons la Mental Health Foundation. El salm\u00f3, les sardines o les verats, consumits regularment, mantenen el cervell sa i tamb\u00e9 la flexibilitat de les c\u00e8l\u00b7lules, cosa que fa que els neurotransmissors funcionin millor. Una raci\u00f3 setmanal, d&#8217;uns 150 grams, \u00e9s el m\u00ednim recomanable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Civada\"><\/span><strong>Civada<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La civada \u00e9s un refor\u00e7 convenient per al teu estat d&#8217;\u00e0nim pel seu baix \u00edndex gluc\u00e8mic (GI), la qual cosa allibera progressivament l\u2019energia al torrent sanguini, sense desestabilitzar la glucosa ni l\u2019humor (a difer\u00e8ncia d\u2019una &#8220;pujada&#8221; de sucre, que altera tots dos per produir un \u201cbaix\u00f3\u201d que augmenta la irritabilitat). Tamb\u00e9 cont\u00e9 seleni. Uns flocs de civada al mat\u00ed, amb un bon iogurt grec, s\u00f3n un esmorzar excel\u00b7lent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Platans\"><\/span><strong>Pl\u00e0tans<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els pl\u00e0tans contenen un amino\u00e0cid, el tript\u00f2fan, a m\u00e9s de vitamines A, B6 i C, fibra, potassi, ferro i hidrats de carboni. Els hidrats que reforcen l\u2019estat d\u2019\u00e0nim ajuden a l&#8217;absorci\u00f3 del tript\u00f2fan al cervell, mentre que la vitamina B6 converteix el tript\u00f2fan en l\u2019hormona serotonina, que aixeca l\u2019\u00e0nim. Tot plegat ajuda a l\u2019estat d\u2019\u00e0nim i tamb\u00e9 al son. Aquesta capacitat d&#8217;augmentar els nivells de serotonina ha fet que el tript\u00f2fan s&#8217;utilitzi en el tractament de diversos trastorns, com insomni, depressi\u00f3 i ansietat. Un pl\u00e0tan mitj\u00e0 al dia et vindr\u00e0 de perles. El pots tallar en rodanxes i afegir-lo a un iogurt, o menjar-lo sol com un aperitiu a mig mat\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nous_de_Brasil\"><\/span><strong>Nous de Brasil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c9s el fruit d\u2019un arbre originari de l\u2019Amazones, <em>Bertholletia excelsa<\/em>, i \u00e9s una de les millors fonts de seleni. Diversos estudis han mostrat que les persones que no en tenen prou d&#8217;aquest mineral s\u00f3n propenses a la depressi\u00f3, irritabilitat, ansietat i cansament. Tres nous de Brasil proporcionen la dosi di\u00e0ria recomanada de seleni. S\u00f3n molt saboroses m\u00f2ltes sobre una amanida o un saltat, o com a acompanyament d\u2019un pl\u00e0tan, per posar un exemple.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Llenties\"><\/span><strong>Llenties<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u00f3n hidrats de carboni complexos, de manera que, com els pl\u00e0tans, ajuden a augmentar la producci\u00f3 de serotonina, amb els efectes que ja hem vist: un estat mental m\u00e9s tranquil, m\u00e9s feli\u00e7 i amb menys ansietat. Tamb\u00e9 ajuden a estabilitzar els nivells de sucre a la sang. A m\u00e9s, s\u00f3n riques en folats, la manca dels quals s&#8217;associa a la depressi\u00f3. I aporten ferro, cosa que suposa un bon &#8220;cop&#8221; d&#8217;energia. Cuinades \u201cviudes\u201d (sense xori\u00e7o ni pernil) s\u00f3n delicioses i molt f\u00e0cils de preparar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pollastre_i_gall_dindi\"><\/span><strong>Pollastre i gall dindi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tots dos ajuden igualment a augmentar la ingesta de l\u2019amino\u00e0cid tript\u00f2fan, que eleva la producci\u00f3 de serotonina, com ja hem vist. Tamb\u00e9 ajuda amb la producci\u00f3 de melatonina, responsable de la regulaci\u00f3 del son. La seva carn magra cont\u00e9 un altre amino\u00e0cid anomenat tirosina, que pot ajudar a disminuir els s\u00edmptomes de la depressi\u00f3 i ajudar-te quan et sents malament. La tirosina s&#8217;utilitza per produir l&#8217;hormona adrenalina, la car\u00e8ncia de la qual s&#8217;ha associat a la depressi\u00f3. A difer\u00e8ncia del que passa amb la carn vermella, els pots consumir diverses vegades per setmana, i hi ha infinitat de receptes per preparar-los.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Espinacs\"><\/span><strong>Espinacs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Algunes defici\u00e8ncies de vitamines del grup B s\u2019han associat amb la depressi\u00f3, ja que la producci\u00f3 de serotonina es pot veure compromesa amb baixos nivells d&#8217;aquestes vitamines. Les vitamines a vigilar s\u00f3n els folats, les B3, B6 i B12; i les verdures de fulla verda, com els espinacs, ajuden a augmentar aquests nivells. Una tassa d&#8217;espinacs (cuits) proporciona gaireb\u00e9 el 30% de la DDR de diverses vitamines del grup B. Tamb\u00e9 es poden menjar crus, en amanida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aigua\"><\/span><strong>Aigua<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Potser \u00e9s excessiu qualificar l\u2019aigua com a aliment, per\u00f2 atesa la seva import\u00e0ncia, creiem adequat incloure-la aqu\u00ed. \u00c9s absolutament vital perqu\u00e8 el cos funcioni, i fins i tot una petita mancan\u00e7a ens afecta greument, tant f\u00edsica com mentalment: un inici de deshidrataci\u00f3, per exemple, pot afectar la nostra capacitat de concentraci\u00f3. Quant cal beure\u2019n? Els experts no es posen d\u2019acord, per\u00f2 2 litres diaris sembla la quantitat m\u00e9s consensuada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cereals\"><\/span><strong>Cereals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El calci ha demostrat ser un bon reductor dels nivells d&#8217;estr\u00e8s i ansietat, i els cereals enriquits s\u00f3n una gran font del mineral. Tamb\u00e9 ho s\u00f3n les sardines, les gambes, el tofu i els espinacs. Una tassa de cereals enriquits proporciona un ter\u00e7 de la DDR de calci. Unes gambes per sopar, juntament amb una amanida d&#8217;espinacs, completaran l&#8217;aportaci\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Xocolata_negra\"><\/span><strong>Xocolata negra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tot sembla anar millor amb un trosset de xocolata, oi? Hi ha una ra\u00f3 perqu\u00e8 sigui aix\u00ed: amb una petita porci\u00f3, el cervell allibera endorfines i augmenta els nivells de serotonina. En un estudi recent, es va proporcionar 40 g diaris de xocolata negra a 30 voluntaris durant 14 dies. Els resultats van concloure que els voluntaris presentaven nivells inferiors de les hormones d\u2019estr\u00e8s i ansietat. Amb moderaci\u00f3: un parell de petites porcions (del 70% de cacau o superior) seran suficients; no et deixis temptar per m\u00e9s.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/onzas-chocolate-negro1-1.jpg\" alt=\"\" class=\"wp-image-33488\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/onzas-chocolate-negro1-1.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/onzas-chocolate-negro1-1-440x248.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/onzas-chocolate-negro1-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ostres\"><\/span><strong>Ostres<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tenen molts beneficis per a la salut mental. S\u00f3n molt riques en zinc, vital per a la producci\u00f3 d\u2019energia i la salut del cervell; i se sap que les persones deprimides solen tenir manca de zinc. Les ostres tamb\u00e9 contenen una prote\u00efna rica en tirosina, un amino\u00e0cid que el cervell utilitza per produir els elements qu\u00edmics necessaris per enfortir la funci\u00f3 mental i millorar l\u2019estat d\u2019\u00e0nim. Tres ostres proporcionen m\u00e9s del 100% de les necessitats di\u00e0ries de zinc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/ostras2-1.jpg\" alt=\"\" class=\"wp-image-33486\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/ostras2-1.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/ostras2-1-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/ostras2-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_3_aliments_que_empitjoren_el_teu_humor\"><\/span><strong>I 3 aliments que empitjoren el teu humor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Cafe\u00efna<\/strong><\/p>\n\n\n\n<p>Pot asseure\u2019t b\u00e9 al principi, per\u00f2 les begudes amb molta cafe\u00efna poden causar deshidrataci\u00f3 a llarg termini, deixant-te irritable, nervi\u00f3s i propens a mals de cap.<\/p>\n\n\n\n<p><strong>Sucre<\/strong><\/p>\n\n\n\n<p>El secret \u00e9s evitar aliments ensucrats que augmentin sobtadament el nivell d&#8217;energia, per\u00f2 que tamb\u00e9 el facin caure bruscament. El perill \u00e9s pensar que en necessites m\u00e9s, cosa que et far\u00e0 caure en un cercle vici\u00f3s.<\/p>\n\n\n\n<p><strong>Alcohol<\/strong><\/p>\n\n\n\n<p>Produeix un breu estat de plaer, amb una agradable relaxaci\u00f3 mental. Probablement no cal explicar-t\u2019ho, per\u00f2 si beus massa, l\u2019endem\u00e0 et trobar\u00e0s irritable, amb canvis d&#8217;humor i ansietat.<\/p>\n\n\n\n<p><strong>Bibliografia:<\/strong><br><a href=\"https:\/\/www.som360.org\/es\/blog\/alimentacion-influye-estado-animo\">Salud Mental 360<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.fundacionclinicadelafamilia.org\/la-influencia-de-la-alimentacion-en-el-estado-de-animo\/\">Fundaci\u00f3n Cl\u00ednica de la Familia<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 i tres que l\u2019empitjoren T&#8217;has llevat amb el peu esquerre aquest mat\u00ed? O potser alg\u00fa t\u2019ha preguntat aix\u00f2 mateix perqu\u00e8 est\u00e0s amb mal humor? Tots tenim dies ocasionals en qu\u00e8 \u00e9s impossible amagar aquest malestar amb qu\u00e8 ens hem aixecat, sense una ra\u00f3 aparent. Per\u00f2 no et preocupis massa. Pot ser que puguis menjar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":33494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[],"class_list":["post-33485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/salmon2-2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>11 aliments que t\u2019ajuden amb l\u2019estat d\u2019\u00e0nim\u2026 - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/blog\/11-alimentos-que-te-ayudan-con-tu-estado-de-animo\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 aliments que t\u2019ajuden amb l\u2019estat d\u2019\u00e0nim\u2026 - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"\u2026 i tres que l\u2019empitjoren T&#8217;has llevat amb el peu esquerre aquest mat\u00ed? O potser alg\u00fa t\u2019ha preguntat aix\u00f2 mateix perqu\u00e8 est\u00e0s amb mal humor? Tots tenim dies ocasionals en qu\u00e8 \u00e9s impossible amagar aquest malestar amb qu\u00e8 ens hem aixecat, sense una ra\u00f3 aparent. Per\u00f2 no et preocupis massa. Pot ser que puguis menjar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/blog\/11-alimentos-que-te-ayudan-con-tu-estado-de-animo\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-20T08:30:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/salmon2-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"482\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"11 aliments que t\u2019ajuden amb l\u2019estat d\u2019\u00e0nim\u2026 - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/blog\/11-alimentos-que-te-ayudan-con-tu-estado-de-animo\/","og_locale":"ca_ES","og_type":"article","og_title":"11 aliments que t\u2019ajuden amb l\u2019estat d\u2019\u00e0nim\u2026 - MGC M\u00fatua","og_description":"\u2026 i tres que l\u2019empitjoren T&#8217;has llevat amb el peu esquerre aquest mat\u00ed? O potser alg\u00fa t\u2019ha preguntat aix\u00f2 mateix perqu\u00e8 est\u00e0s amb mal humor? Tots tenim dies ocasionals en qu\u00e8 \u00e9s impossible amagar aquest malestar amb qu\u00e8 ens hem aixecat, sense una ra\u00f3 aparent. Per\u00f2 no et preocupis massa. Pot ser que puguis menjar [&hellip;]","og_url":"https:\/\/www.mgc.es\/blog\/11-alimentos-que-te-ayudan-con-tu-estado-de-animo\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2025-02-20T08:30:04+00:00","og_image":[{"width":800,"height":482,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/salmon2-2.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"6 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/blog\/11-alimentos-que-te-ayudan-con-tu-estado-de-animo\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/blog\/11-alimentos-que-te-ayudan-con-tu-estado-de-animo\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"11 aliments que t\u2019ajuden amb l\u2019estat d\u2019\u00e0nim\u2026","datePublished":"2025-02-20T08:30:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/blog\/11-alimentos-que-te-ayudan-con-tu-estado-de-animo\/"},"wordCount":1192,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/blog\/11-alimentos-que-te-ayudan-con-tu-estado-de-animo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/salmon2-2.jpg","articleSection":["Alimentaci\u00f3 i Nutrici\u00f3"],"inLanguage":"ca"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/blog\/11-alimentos-que-te-ayudan-con-tu-estado-de-animo\/","url":"https:\/\/www.mgc.es\/blog\/11-alimentos-que-te-ayudan-con-tu-estado-de-animo\/","name":"11 aliments que t\u2019ajuden amb l\u2019estat d\u2019\u00e0nim\u2026 - MGC M\u00fatua","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/blog\/11-alimentos-que-te-ayudan-con-tu-estado-de-animo\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/blog\/11-alimentos-que-te-ayudan-con-tu-estado-de-animo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/salmon2-2.jpg","datePublished":"2025-02-20T08:30:04+00:00","breadcrumb":{"@id":"https:\/\/www.mgc.es\/blog\/11-alimentos-que-te-ayudan-con-tu-estado-de-animo\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/blog\/11-alimentos-que-te-ayudan-con-tu-estado-de-animo\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/blog\/11-alimentos-que-te-ayudan-con-tu-estado-de-animo\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/salmon2-2.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2025\/01\/salmon2-2.jpg","width":800,"height":482},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/blog\/11-alimentos-que-te-ayudan-con-tu-estado-de-animo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"11 aliments que t\u2019ajuden amb l\u2019estat d\u2019\u00e0nim\u2026"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/33485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=33485"}],"version-history":[{"count":1,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/33485\/revisions"}],"predecessor-version":[{"id":33496,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/33485\/revisions\/33496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/33494"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=33485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=33485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=33485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}