{"id":33079,"date":"2024-11-07T14:56:20","date_gmt":"2024-11-07T13:56:20","guid":{"rendered":"https:\/\/www.mgc.es\/?p=33079"},"modified":"2024-11-19T18:02:39","modified_gmt":"2024-11-19T17:02:39","slug":"que-es-la-bretxa-denzims-digestius-i-com-la-puc-millorar","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/que-es-la-bretxa-denzims-digestius-i-com-la-puc-millorar\/","title":{"rendered":"Qu\u00e8 \u00e9s la bretxa d\u2019enzims digestius i com la puc millorar"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-la-bretxa-denzims-digestius-i-com-la-puc-millorar\/#Que_es_la_bretxa_denzims_digestius\" >Qu\u00e8 \u00e9s la bretxa d&#8217;enzims digestius?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-la-bretxa-denzims-digestius-i-com-la-puc-millorar\/#Causes_duna_baixa_produccio_denzims_digestius\" >Causes d&#8217;una baixa producci\u00f3 d&#8217;enzims digestius<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-la-bretxa-denzims-digestius-i-com-la-puc-millorar\/#Consequencies_de_tenir_enzims_digestius_baixos\" >Conseq\u00fc\u00e8ncies de tenir enzims digestius baixos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-la-bretxa-denzims-digestius-i-com-la-puc-millorar\/#Com_millorar_la_bretxa_denzims_digestius\" >Com millorar la bretxa d&#8217;enzims digestius?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-la-bretxa-denzims-digestius-i-com-la-puc-millorar\/#La_importancia_de_mantenir_un_equilibri_enzimatic\" >La import\u00e0ncia de mantenir un equilibri enzim\u00e0tic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-la-bretxa-denzims-digestius-i-com-la-puc-millorar\/#Coneixes_les_assegurances_mediques_de_MGC_Mutua\" >Coneixes les assegurances m\u00e8diques de MGC M\u00fatua?<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"880\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/11\/9344789_11zon-880x880.jpg\" alt=\"brecha de enzimas digestivas\" class=\"wp-image-33071\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/11\/9344789_11zon-880x880.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/11\/9344789_11zon-440x440.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/11\/9344789_11zon-150x150.jpg 150w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/11\/9344789_11zon-768x768.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/11\/9344789_11zon-1536x1536.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/11\/9344789_11zon-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>La bretxa d&#8217;enzims digestius fa refer\u00e8ncia a l&#8217;escassetat d&#8217;aquests enzims en l&#8217;organisme, la qual cosa comporta problemes en la digesti\u00f3 i, en conseq\u00fc\u00e8ncia, en la salut general. Si aquest \u00e9s el teu cas o tens dificultats per processar els aliments, t&#8217;interessa con\u00e8ixer qu\u00e8 s\u00f3n aquests enzims i quin \u00e9s el seu impacte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_la_bretxa_denzims_digestius\"><\/span>Qu\u00e8 \u00e9s la bretxa d&#8217;enzims digestius?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La bretxa d&#8217;enzims digestius es refereix a la defici\u00e8ncia o insufici\u00e8ncia en la producci\u00f3 dels enzims necessaris per descompondre correctament els aliments. Aquest problema pot ser cong\u00e8nit o apar\u00e8ixer al llarg de la vida, afectant persones de totes les edats.<\/p>\n\n\n\n<p>Quan es tenen enzims digestius baixos, el cos t\u00e9 dificultats per realitzar la digesti\u00f3 de manera eficient. Aix\u00f2 impedeix aprofitar els nutrients, i poden sorgir diversos problemes de salut. Els s\u00edmptomes m\u00e9s freq\u00fcents despr\u00e9s dels \u00e0pats s\u00f3n inflor, gasos, indigesti\u00f3 i problemes gastrointestinals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_duna_baixa_produccio_denzims_digestius\"><\/span>Causes d&#8217;una baixa producci\u00f3 d&#8217;enzims digestius<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi ha diverses causes que poden contribuir a la bretxa d&#8217;enzims digestius. Algunes estan relacionades amb la gen\u00e8tica, mentre que altres es deuen a factors externs com l&#8217;estil de vida i la dieta. Vegem-les en detall.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Factors gen\u00e8tics<\/h4>\n\n\n\n<p>La ra\u00f3 per la qual es tenen enzims baixos en el sistema digestiu pot ser deguda a una condici\u00f3 gen\u00e8tica que afecta la seva producci\u00f3. Per exemple, malalties com la fibrosi qu\u00edstica o la insufici\u00e8ncia pancre\u00e0tica exocrina.<\/p>\n\n\n\n<p>Totes dues redueixen la capacitat del cos per produir aquests enzims digestius. En aquests casos, la soluci\u00f3 passa per controlar la dieta i prendre suplements enzim\u00e0tics per ajudar a la digesti\u00f3.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Estils de vida i dieta<\/h4>\n\n\n\n<p>Els h\u00e0bits alimentaris i l&#8217;estil de vida tamb\u00e9 tenen un paper determinant en la producci\u00f3 d&#8217;enzims digestius. Les dietes riques en aliments processats i pobres en fibra i nutrients essencials perjudiquen el sistema digestiu. A m\u00e9s, factors com l&#8217;estr\u00e8s, el consum excessiu d&#8217;alcohol i el tabaquisme tamb\u00e9 disminueixen la producci\u00f3 d&#8217;enzims.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consequencies_de_tenir_enzims_digestius_baixos\"><\/span>Conseq\u00fc\u00e8ncies de tenir enzims digestius baixos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sabem qu\u00e8 signifiquen les enzims baixes, per\u00f2 quines s\u00f3n les conseq\u00fc\u00e8ncies per a la salut? Les principals s\u00f3n dues:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Problemes digestius comuns<\/h4>\n\n\n\n<p>Una producci\u00f3 insuficient d&#8217;enzims produeix s\u00edmptomes com inflor, gasos i dolor abdominal. Quan els aliments no es poden digerir b\u00e9, es genera una fermentaci\u00f3 a l&#8217;intest\u00ed que produeix gasos constants.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Impacte en l&#8217;absorci\u00f3 de nutrients<\/h4>\n\n\n\n<p>A m\u00e9s dels problemes anteriors, la bretxa d&#8217;enzims digestius tamb\u00e9 afecta l&#8217;absorci\u00f3 de nutrients. Una mala digesti\u00f3 impedeix al cos obtenir els nutrients essencials dels aliments, per la qual cosa poden apar\u00e8ixer defici\u00e8ncies nutricionals. Les conseq\u00fc\u00e8ncies principals s\u00f3n fatiga, debilitat, p\u00e8rdua de pes i altres problemes de salut relacionats amb la manca de vitamines i minerals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_millorar_la_bretxa_denzims_digestius\"><\/span>Com millorar la bretxa d&#8217;enzims digestius?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La bona not\u00edcia \u00e9s que hi ha formes de millorar la producci\u00f3 d&#8217;enzims digestius i alleujar els s\u00edmptomes associats a la seva defici\u00e8ncia. Per exemple, les seg\u00fcents:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Canvis en l&#8217;alimentaci\u00f3<\/h4>\n\n\n\n<p>Els nostres h\u00e0bits tenen un impacte directe en la nostra salut. Una alimentaci\u00f3 saludable i equilibrada, rica en aliments naturals, ajuda a millorar la producci\u00f3 d&#8217;enzims digestius. \u00c9s convenient incloure aliments rics en enzims naturals, com la pinya, la papaia i l&#8217;alvocat, que faciliten la digesti\u00f3. Tamb\u00e9 es recomana augmentar el consum de fibra i reduir els aliments ultraprocessats, que solen ser m\u00e9s dif\u00edcils de digerir i poden agreujar la bretxa enzim\u00e0tica.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Suplements d&#8217;enzims digestius<\/h4>\n\n\n\n<p>En alguns casos, els canvis en la dieta poden no ser suficients per compensar la defici\u00e8ncia d&#8217;enzims. En aquests casos, \u00e9s necessari rec\u00f3rrer als suplements d&#8217;enzims digestius. Estan disponibles en diferents formats i s\u00f3n efica\u00e7os per a aquelles persones que necessiten una ajuda addicional.<\/p>\n\n\n\n<p>Tot i aix\u00f2, en lloc de fer un autodiagn\u00f2stic, es recomana consultar professionals de la salut abans de prendre aquests suplements. Cal confirmar l&#8217;exist\u00e8ncia d&#8217;aquest problema i les necessitats individuals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_importancia_de_mantenir_un_equilibri_enzimatic\"><\/span>La import\u00e0ncia de mantenir un equilibri enzim\u00e0tic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mantenir un equilibri enzim\u00e0tic adequat \u00e9s vital per a la salut general de l&#8217;organisme. Els enzims digestius no nom\u00e9s faciliten la digesti\u00f3, sin\u00f3 que tamb\u00e9 asseguren que el cos pugui absorbir i utilitzar correctament els nutrients dels aliments. Aix\u00ed, es promou tamb\u00e9 la salut energ\u00e8tica, immunol\u00f2gica i digestiva.<\/p>\n\n\n\n<p>Per aix\u00f2, portar una dieta equilibrada, reduir l&#8217;estr\u00e8s i considerar els suplements quan sigui necessari s\u00f3n passos importants per preservar la salut digestiva i el benestar general.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preguntes Freq\u00fcents:<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quines malalties causa la falta d&#8217;enzims?<\/strong><\/h3>\n\n\n\n<p>La falta d&#8217;enzims pot estar relacionada amb malalties com la insufici\u00e8ncia pancre\u00e0tica exocrina, la fibrosi qu\u00edstica i altres condicions que afecten el sistema digestiu. En aquestes malalties, la falta d&#8217;enzims impedeix una digesti\u00f3 adequada, genera una mala absorci\u00f3 de nutrients i repercuteix negativament en la salut general.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Qu\u00e8 passa quan les enzims estan baixes?<\/strong><\/h3>\n\n\n\n<p>Quan les enzims digestius estan baixes, el cos no pot descompondre adequadament els aliments. Aix\u00f2 produeix inflor, gasos, dolor abdominal i defici\u00e8ncies nutricionals, ja que els nutrients no s\u00f3n absorbits correctament, afectant els nivells d&#8217;energia i el benestar general.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Qu\u00e8 passa quan les enzims card\u00edaques estan baixes?<\/strong><\/h3>\n\n\n\n<p>Les enzims card\u00edaques, tot i que s\u00f3n diferents de les digestius, tamb\u00e9 s\u00f3n importants per a la salut. Quan la seva producci\u00f3 \u00e9s baixa, pot indicar problemes en el cor, com dany en el teixit card\u00edac o malalties cardiovasculars. \u00c9s essencial detectar i tractar aquests problemes a temps amb l&#8217;ajuda d&#8217;un metge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Qu\u00e8 disminueix les enzims?<\/strong><\/h3>\n\n\n\n<p>Diversos factors poden disminuir les enzims, com una dieta poc saludable, el consum d&#8217;aliments ultraprocessats, l&#8217;estr\u00e8s, l&#8217;alcohol i alguns problemes de salut. A m\u00e9s, l&#8217;envelliment \u00e9s un factor natural que pot reduir la producci\u00f3 d&#8217;enzims digestius. D&#8217;aqu\u00ed la import\u00e0ncia de mantenir una dieta equilibrada i considerar, si cal, suplements enzim\u00e0tics.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coneixes_les_assegurances_mediques_de_MGC_Mutua\"><\/span><strong>Coneixes les assegurances m\u00e8diques de MGC M\u00fatua?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>MGC M\u00fatua, a difer\u00e8ncia d&#8217;altres companyies d&#8217;assegurances, \u00e9s una entitat sense \u00e0nim de lucre que inverteix els seus beneficis en l&#8217;ampliaci\u00f3 constant de les cobertures sanit\u00e0ries i dels serveis als nostres mutualistes, \u00fanics propietaris de l&#8217;entitat.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El quadre m\u00e8dic m\u00e9s ampli. M\u00e9s de 33.000 refer\u00e8ncies a tot Espanya.<\/li>\n\n\n\n<li>Hospitalitzaci\u00f3 a tot el m\u00f3n. Fins a 42.000 \u20ac per a tractaments especials fora del quadre m\u00e8dic.<\/li>\n\n\n\n<li>Assist\u00e8ncia integral del c\u00e0ncer. Inclou medicacions i ter\u00e0pies que altres companyies no cobreixen.<\/li>\n\n\n\n<li>Pr\u00f2tesis, medicina esportiva, psicologia&#8230; Les cobertures sanit\u00e0ries m\u00e9s \u00e0mplies del mercat.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La bretxa d&#8217;enzims digestius fa refer\u00e8ncia a l&#8217;escassetat d&#8217;aquests enzims en l&#8217;organisme, la qual cosa comporta problemes en la digesti\u00f3 i, en conseq\u00fc\u00e8ncia, en la salut general. Si aquest \u00e9s el teu cas o tens dificultats per processar els aliments, t&#8217;interessa con\u00e8ixer qu\u00e8 s\u00f3n aquests enzims i quin \u00e9s el seu impacte. Qu\u00e8 \u00e9s la [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":33072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[498],"class_list":["post-33079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","tag-salut-digestiva"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/11\/9344789_11zon-scaled.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s la bretxa d\u2019enzims digestius i com la puc millorar - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-la-bretxa-denzims-digestius-i-com-la-puc-millorar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 \u00e9s la bretxa d\u2019enzims digestius i com la puc millorar - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"La bretxa d&#8217;enzims digestius fa refer\u00e8ncia a l&#8217;escassetat d&#8217;aquests enzims en l&#8217;organisme, la qual cosa comporta problemes en la digesti\u00f3 i, en conseq\u00fc\u00e8ncia, en la salut general. Si aquest \u00e9s el teu cas o tens dificultats per processar els aliments, t&#8217;interessa con\u00e8ixer qu\u00e8 s\u00f3n aquests enzims i quin \u00e9s el seu impacte. 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Si aquest \u00e9s el teu cas o tens dificultats per processar els aliments, t&#8217;interessa con\u00e8ixer qu\u00e8 s\u00f3n aquests enzims i quin \u00e9s el seu impacte. 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