{"id":33027,"date":"2024-10-25T09:47:15","date_gmt":"2024-10-25T07:47:15","guid":{"rendered":"https:\/\/www.mgc.es\/?p=33027"},"modified":"2024-10-25T09:47:16","modified_gmt":"2024-10-25T07:47:16","slug":"consells-reduir-consum-sucre","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/","title":{"rendered":"Consells per reduir el consum de sucre"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/#Per_que_es_important_reduir_el_consum_de_sucre\" >Per qu\u00e8 \u00e9s important reduir el consum de sucre?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/#Tipus_de_sucre_i_on_es_troben\" >Tipus de sucre i on es troben<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/#Consells_practics_per_reduir_el_consum_de_sucre\" >Consells pr\u00e0ctics per reduir el consum de sucre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/#Estrategies_per_controlar_els_antulls_de_sucre\" >Estrat\u00e8gies per controlar els antulls de sucre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/#La_importancia_de_lesmorzar_per_evitar_excessos_de_sucre\" >La import\u00e0ncia de l\u2019esmorzar per evitar excessos de sucre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/#Com_reduir_el_sucre_en_nens\" >Com reduir el sucre en nens<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/10\/reduccion-consumo-azucar-880x587.jpg\" alt=\"\" class=\"wp-image-33024\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/10\/reduccion-consumo-azucar-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/10\/reduccion-consumo-azucar-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/10\/reduccion-consumo-azucar-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/10\/reduccion-consumo-azucar-1536x1024.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/10\/reduccion-consumo-azucar-2048x1365.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/10\/reduccion-consumo-azucar-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>El <strong>consum excessiu de sucre<\/strong> est\u00e0 relacionat amb m\u00faltiples problemes de salut a llarg termini. Per exemple, obesitat, diabetis tipus 2, malalties card\u00edaques i fins i tot certs tipus de c\u00e0ncer. A m\u00e9s, pot afectar negativament els nivells d&#8217;energia i la salut mental. Per aix\u00f2, \u00e9s important con\u00e8ixer com reduir el consum de sucre. En aquest article, et deixem alguns consells pr\u00e0ctics.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Per_que_es_important_reduir_el_consum_de_sucre\"><\/span><strong>Per qu\u00e8 \u00e9s important reduir el consum de sucre?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El consum excessiu de sucre est\u00e0 directament relacionat amb el <strong>sobrep\u00e8s i l&#8217;obesitat<\/strong>, ja que aporta calories buides que no ofereixen cap valor nutricional. A m\u00e9s, pot elevar el risc de patir <strong>problemes card\u00edacs; augmentar els nivells de colesterol LDL<\/strong>, que \u00e9s perjudicial per a la salut, i fomentar la<strong> resist\u00e8ncia a la insulina<\/strong>, que pot desencadenar malalties metab\u00f2liques com la <a href=\"https:\/\/www.mgc.es\/blog\/puedes-tener-diabetes-y-no-saberlo-la-diabetes-oculta\/\">diabetis tipus 2<\/a>.<\/p>\n\n\n\n<p>Pel que fa a la salut mental, el sucre produeix<strong> pics sobtats de glucosa<\/strong> en sang que van seguits de caigudes abruptes. Aquests canvis bruscos produeixen<strong> canvis d&#8217;humor, ansietat i fluctuacions d&#8217;energia<\/strong>. Tamb\u00e9 es poden experimentar majors nivells de fatiga i estr\u00e8s, que condueixen a un major consum de sucre, i s&#8217;entra aix\u00ed en un cercle vici\u00f3s.&nbsp;<\/p>\n\n\n\n<p>D&#8217;altra banda, els efectes de reduir el consum de sucre es noten immediatament. A curt termini, \u00e9s possible notar m\u00e9s energia i estabilitat en els nivells de glucosa. Gr\u00e0cies a aix\u00f2, es millora la concentraci\u00f3 i el benestar general. A llarg termini,<strong> es redueix el risc de desenvolupar malalties cr\u00f2niques<\/strong> i es mant\u00e9 un pes estable.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipus_de_sucre_i_on_es_troben\"><\/span><strong>Tipus de sucre i on es troben<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existeixen dos tipus principals de sucre:<strong> el sucre natural i el sucre afegit<\/strong>. El sucre natural<strong> es troba de manera intr\u00ednseca<\/strong> en aliments com les fruites i els productes lactis. Aquest tipus de sucre ve acompanyat de nutrients essencials com vitamines, minerals i fibra, que s\u00f3n beneficiosos per a la salut.&nbsp;<\/p>\n\n\n\n<p>Per contra, el sucre afegit \u00e9s aquell que <strong>s&#8217;incorpora artificialment <\/strong>a aliments i begudes processats, com refrescos, brioixeria, i salses. Aquest sucre no t\u00e9 valor nutricional, i t\u00e9 un impacte negatiu en l&#8217;organisme.<\/p>\n\n\n\n<p>Avui dia, multitud d&#8217;aliments porten aquest sucre afegit. Per exemple, salses industrials, iogurts de sabors, barretes energ\u00e8tiques i begudes energ\u00e8tiques. Per\u00f2 en lloc d&#8217;esmentar-ho com a tal, apareix etiquetat com a <a href=\"https:\/\/www.lanacion.com.ar\/lifestyle\/en-las-redes\/que-es-el-jarabe-de-maiz-de-alta-fructuosa-y-por-que-deberias-evitarlo-nid14112023\/\">xarop de blat de moro<\/a>, fructosa o dextrosa.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consells_practics_per_reduir_el_consum_de_sucre\"><\/span><strong>Consells pr\u00e0ctics per reduir el consum de sucre<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si et preocupen els efectes que t\u00e9 en la salut i vols gaudir dels <strong>beneficis de reduir el consum de sucre<\/strong>, a continuaci\u00f3 et deixem alguns consells.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Optar per aliments naturals i sencers<\/strong><\/h3>\n\n\n\n<p>Una de les formes m\u00e9s eficaces de reduir el consum de sucre \u00e9s prioritzant <strong>aliments frescos i enters, com fruites, verdures i productes sense processar<\/strong>. A m\u00e9s d&#8217;estar lliures de sucres afegits, aporten nutrients essencials per al cos i generen m\u00e9s sacietat. Per exemple, en lloc de galetes industrials, es pot optar per fruites fresques o fruita seca.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reempla\u00e7ar begudes ensucrades<\/strong><\/h3>\n\n\n\n<p>Les begudes ensucrades, com els refrescos i les begudes energ\u00e8tiques, s\u00f3n una de les principals fonts de sucre en la dieta di\u00e0ria. Es poden substituir per opcions m\u00e9s saludables, com <strong>aigua amb llimona, te sense sucre o infusions<\/strong>. Al costat de la reducci\u00f3 de la ingesta de sucre, milloren la hidrataci\u00f3 i el benestar general.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Triar alternatives saludables a les postres<\/strong><\/h3>\n\n\n\n<p>Algunes receptes utilitzen fruites o edulcorants naturals com la <strong>mel o el xarop d&#8217;aur\u00f3<\/strong>, en lloc de sucre refinada. Si hi ha antulls de dol\u00e7, es poden preparar snacks saludables, com iogurt natural amb fruits vermells, o pl\u00e0tan amb mitja cullerada de crema de cacauet.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reduir el sucre a les receptes casolanes<\/strong><\/h3>\n\n\n\n<p>Si cuinem a casa, podem controlar la quantitat de sucre que afegim a les nostres receptes. Per no sacrificar el sabor, es pot experimentar amb alternatives com <strong>la est\u00e8via, la mel o el xarop d&#8217;aur\u00f3<\/strong>. Tots ells aporten dol\u00e7or sense els efectes negatius del sucre refinada.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Estrategies_per_controlar_els_antulls_de_sucre\"><\/span><strong>Estrat\u00e8gies per controlar els antulls de sucre<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els antulls de sucre s\u00f3n comuns, per\u00f2 existeixen maneres de controlar-los sense rec\u00f3rrer a aliments ensucrats. Et recomanem provar el seg\u00fcent:<\/p>\n\n\n\n<p><strong>&#8211; Incloure snacks saludables<\/strong> rics en fibra i prote\u00efnes, com fruites fresques o fruita seca. Controlen l&#8217;apetit i mantenen els nivells de sucre en sang estables.<\/p>\n\n\n\n<p><strong>&#8211; T\u00e8cniques de mindfulness<\/strong>, com menjar a poc a poc i parar esment als senyals de sacietat.<\/p>\n\n\n\n<p><strong>&#8211; Augmentar el consum d&#8217;aigua<\/strong>. Amb freq\u00fc\u00e8ncia, la set es confon amb fam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_importancia_de_lesmorzar_per_evitar_excessos_de_sucre\"><\/span><strong>La import\u00e0ncia de l\u2019esmorzar per evitar excessos de sucre<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A m\u00e9s dels consells esmentats, hi ha altres aspectes a tenir en compte si es vol saber <strong>com reduir el consum de sucre<\/strong>. Un d&#8217;ells \u00e9s la import\u00e0ncia de l\u2019esmorzar. Quan aquest \u00e9s equilibrat i sense sucre afegit, obtindrem energia sostinguda que ens ajudar\u00e0 a <strong>controlar els nivells de sucre en sang durant la resta del dia<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Saltar-se l\u2019esmorzar o consumir aliments rics en sucre al mat\u00ed genera pics de glucosa que ens portaran a experimentar antulls en les hores posteriors. Opcions saludables d\u2019esmorzar s\u00f3n la <strong>civada amb fruites, torrades integrals amb alvocat o remenat d\u2019ous<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_reduir_el_sucre_en_nens\"><\/span><strong>Com reduir el sucre en nens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>En el cas dels menors, tamb\u00e9 \u00e9s important saber <strong>com reduir el consum de sucre<\/strong>. Els productes destinats a la inf\u00e0ncia no es deslliuren de sucres afegits. Per tant, \u00e9s convenient consultar les etiquetes. En qualsevol cas, els <strong>productes naturals<\/strong> sempre s\u00f3n la millor alternativa.&nbsp;<\/p>\n\n\n\n<p>Per exemple, en lloc de comprar sucs preparats, podem fer un suc de taronja a casa o d&#8217;altres fruites. I en comptes de prendre galetes, es pot optar per <strong>palets de pastanaga, fruita fresca o iogurt natural<\/strong>. Els aliments ultraprocessats han d&#8217;evitar-se, com la brioixeria industrial; molt freq\u00fcents en els berenars.&nbsp;<\/p>\n\n\n\n<p>Els efectes de <strong>reduir el consum de sucre<\/strong> es noten des del primer moment. Per\u00f2 a m\u00e9s d&#8217;aquestes millores a curt termini, el que realment importa \u00e9s evitar les malalties que poden sorgir amb el pas del temps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El consum excessiu de sucre est\u00e0 relacionat amb m\u00faltiples problemes de salut a llarg termini. Per exemple, obesitat, diabetis tipus 2, malalties card\u00edaques i fins i tot certs tipus de c\u00e0ncer. A m\u00e9s, pot afectar negativament els nivells d&#8217;energia i la salut mental. Per aix\u00f2, \u00e9s important con\u00e8ixer com reduir el consum de sucre. En [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":33024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[],"class_list":["post-33027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/10\/reduccion-consumo-azucar-scaled.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells per reduir el consum de sucre<\/title>\n<meta name=\"description\" content=\"Descobreix com reduir el consum de sucre amb consells pr\u00e0ctics per millorar la teva salut i benestar. Apr\u00e8n a controlar els desitjos, triar aliments sense sucre afegit i substituir begudes i postres per alternatives saludables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consells per reduir el consum de sucre\" \/>\n<meta property=\"og:description\" content=\"Descobreix com reduir el consum de sucre amb consells pr\u00e0ctics per millorar la teva salut i benestar. Apr\u00e8n a controlar els desitjos, triar aliments sense sucre afegit i substituir begudes i postres per alternatives saludables.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-25T07:47:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-25T07:47:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/10\/reduccion-consumo-azucar-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Consells per reduir el consum de sucre","description":"Descobreix com reduir el consum de sucre amb consells pr\u00e0ctics per millorar la teva salut i benestar. Apr\u00e8n a controlar els desitjos, triar aliments sense sucre afegit i substituir begudes i postres per alternatives saludables.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/","og_locale":"ca_ES","og_type":"article","og_title":"Consells per reduir el consum de sucre","og_description":"Descobreix com reduir el consum de sucre amb consells pr\u00e0ctics per millorar la teva salut i benestar. Apr\u00e8n a controlar els desitjos, triar aliments sense sucre afegit i substituir begudes i postres per alternatives saludables.","og_url":"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2024-10-25T07:47:15+00:00","article_modified_time":"2024-10-25T07:47:16+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/10\/reduccion-consumo-azucar-scaled.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Consells per reduir el consum de sucre","datePublished":"2024-10-25T07:47:15+00:00","dateModified":"2024-10-25T07:47:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/"},"wordCount":1038,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/10\/reduccion-consumo-azucar-scaled.jpg","articleSection":["Alimentaci\u00f3 i Nutrici\u00f3"],"inLanguage":"ca"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/","url":"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/","name":"Consells per reduir el consum de sucre","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/10\/reduccion-consumo-azucar-scaled.jpg","datePublished":"2024-10-25T07:47:15+00:00","dateModified":"2024-10-25T07:47:16+00:00","description":"Descobreix com reduir el consum de sucre amb consells pr\u00e0ctics per millorar la teva salut i benestar. Apr\u00e8n a controlar els desitjos, triar aliments sense sucre afegit i substituir begudes i postres per alternatives saludables.","breadcrumb":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/10\/reduccion-consumo-azucar-scaled.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/10\/reduccion-consumo-azucar-scaled.jpg","width":1024,"height":683},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/ca\/blog\/consells-reduir-consum-sucre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Consells per reduir el consum de sucre"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/33027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=33027"}],"version-history":[{"count":1,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/33027\/revisions"}],"predecessor-version":[{"id":33028,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/33027\/revisions\/33028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/33024"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=33027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=33027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=33027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}