{"id":32471,"date":"2024-07-18T12:44:10","date_gmt":"2024-07-18T10:44:10","guid":{"rendered":"https:\/\/www.mgc.es\/?p=32471"},"modified":"2024-07-25T10:37:09","modified_gmt":"2024-07-25T08:37:09","slug":"hidratacio-aliments-rics-aigua","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/hidratacio-aliments-rics-aigua\/","title":{"rendered":"Manteniu-vos hidratat: Aliments rics en aigua per a l&#8217;estiu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/hidratacio-aliments-rics-aigua\/#Beneficis_de_consumir_aliments_rics_en_aigua\" >Beneficis de consumir aliments rics en aigua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/hidratacio-aliments-rics-aigua\/#Els_10_Millors_aliments_rics_en_aigua_per_a_lestiu\" >Els 10 Millors aliments rics en aigua per a l&#8217;estiu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/hidratacio-aliments-rics-aigua\/#Incorporant_aliments_rics_en_aigua_a_la_teva_dieta_diaria\" >Incorporant aliments rics en aigua a la teva dieta di\u00e0ria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/hidratacio-aliments-rics-aigua\/#Consells_addicionals_per_mantenir-se_hidratat_a_lestiu\" >Consells addicionals per mantenir-se hidratat a l&#8217;estiu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/hidratacio-aliments-rics-aigua\/#Conclusio\" >Conclusi\u00f3<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"586\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/07\/alimentos-ricos-en-agua-880x586.jpg\" alt=\"\" class=\"wp-image-32469\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/07\/alimentos-ricos-en-agua-880x586.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/07\/alimentos-ricos-en-agua-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/07\/alimentos-ricos-en-agua-768x511.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/07\/alimentos-ricos-en-agua-1536x1022.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/07\/alimentos-ricos-en-agua-2048x1363.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/07\/alimentos-ricos-en-agua-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>Mantenir-se hidratats \u00e9s important durant tot l&#8217;any, per\u00f2 ho \u00e9s m\u00e9s quan arriben els mesos d&#8217;estiu. Les altes temperatures, una major exposici\u00f3 al sol i l&#8217;augment de les activitats afavoreixen la deshidrataci\u00f3. Per\u00f2, si no t&#8217;agrada o et costa beure suficient aigua, avui et presentem diversos <strong>aliments rics en aigua<\/strong>, que a m\u00e9s d&#8217;aportar-te l\u00edquid en abund\u00e0ncia, t&#8217;ofereixen nutrients essencials com vitamines i minerals.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficis_de_consumir_aliments_rics_en_aigua\"><\/span><strong>Beneficis de consumir aliments rics en aigua<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Consumir <strong>aliments rics en aigua i sals minerals<\/strong> t\u00e9 m\u00faltiples beneficis per al nostre organisme i li permeten realitzar les seves funcions correctament. A continuaci\u00f3 et deixem els principals.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hidrataci\u00f3 natural<\/strong><\/h3>\n\n\n\n<p>Els aliments amb alt contingut d&#8217;aigua <strong>ajuden a mantenir el cos hidratat de manera natural<\/strong>. Mentre que les begudes proporcionen una hidrataci\u00f3 directa, aquest tipus d&#8217;aliments tenen l&#8217;avantatge d&#8217;alliberar el l\u00edquid de manera gradual. Per tant, s&#8217;aconsegueix una hidrataci\u00f3 m\u00e9s sostinguda. A m\u00e9s, solen ser baixos en calories i refrescants, aix\u00ed que s\u00f3n perfectes per als dies calorosos de l&#8217;estiu.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aportaci\u00f3 de nutrients essencials<\/strong><\/h3>\n\n\n\n<p>Els nutrients essencials s\u00f3n les <a href=\"https:\/\/www.mgc.es\/blog\/los-10-mejores-vitaminas-y-suplementos-para-reforzar-tu-sistema-inmune\/\"><strong>vitamines<\/strong><\/a><strong>, els minerals i els antioxidants<\/strong>. Les sals minerals, en particular, s\u00f3n necess\u00e0ries per mantenir l&#8217;equilibri electrol\u00edtic del cos i la salut general. Per exemple, el potassi ajuda a regular el balan\u00e7 de fluids i la funci\u00f3 muscular, mentre que el magnesi interv\u00e9 en la funci\u00f3 neuromuscular i la s\u00edntesi de prote\u00efnes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Els_10_Millors_aliments_rics_en_aigua_per_a_lestiu\"><\/span><strong>Els 10 Millors aliments rics en aigua per a l&#8217;estiu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ara que ja coneixes els beneficis, et deixem amb els <strong>10 aliments rics en aigua i sals minerals<\/strong> perqu\u00e8 els incloguis en la teva alimentaci\u00f3 en aquesta temporada.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u00edndria<\/strong><\/h3>\n\n\n\n<p>La s\u00edndria \u00e9s probablement un dels aliments rics en aigua m\u00e9s populars de l&#8217;estiu. El seu contingut d&#8217;aigua gira al voltant del 92%, i tamb\u00e9 aporta <strong>vitamina C, vitamina A i antioxidants com el <\/strong><a href=\"https:\/\/medlineplus.gov\/spanish\/druginfo\/natural\/554.html#:~:text=%C2%BFQu%C3%A9%20es%3F,-Expanda%20secci%C3%B3n&amp;text=El%20licopeno%20es%20un%20tipo,proteger%20las%20c%C3%A9lulas%20del%20da%C3%B1o.\"><strong>licop\u00e8<\/strong><\/a>. \u00c9s perfecte com a postres, en suc o fins i tot en amanides.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cogombre<\/strong><\/h3>\n\n\n\n<p>El cogombre est\u00e0 compost per un 95% d&#8217;aigua. \u00c9s refrescant i t\u00e9<strong> propietats beneficioses per a la pell<\/strong>. Es pot consumir en amanides, en smoothies o simplement com a entrep\u00e0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Maduixes<\/strong><\/h3>\n\n\n\n<p>Les maduixes tenen un sabor absolutament delici\u00f3s. Estan compostes per aproximadament un 91% d&#8217;aigua. S\u00f3n <strong>riques en antioxidants<\/strong> i vitamines com la vitamina C, aix\u00ed que s\u00f3n una bona elecci\u00f3 si vols cuidar la salut cardiovascular i la pell. Gaudeix-les soles, en batuts o amb iogurt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mel\u00f3<\/strong><\/h3>\n\n\n\n<p>El mel\u00f3 \u00e9s una altra fruita estiuenca amb un alt contingut d&#8217;aigua, al voltant del 90%. \u00c9s ric <strong>en vitamines<\/strong> i ajuda a la digesti\u00f3. Pots consumir-lo en trossos, en amanides o com a part d&#8217;un plat principal. \u00c9s popular servir-ho amb pernil, pel contrast de sabors.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Taronges<\/strong><\/h3>\n\n\n\n<p>Les taronges tenen un contingut d&#8217;aigua d&#8217;aproximadament el 86%. A m\u00e9s d&#8217;hidratar, s\u00f3n una excel\u00b7lent font de<strong> vitamina C, que interv\u00e9 en el funcionament del sistema immunitari<\/strong>. Pots gaudir-les fresques, en sucs o en amanides de fruites.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Api<\/strong><\/h3>\n\n\n\n<p>L&#8217;api cont\u00e9 aproximadament un 95% d&#8217;aigua i \u00e9s una<strong> bona font de fibra<\/strong>. Ajuda a la digesti\u00f3 i la hidrataci\u00f3. Per afegir-lo a la dieta, et recomanem provar els palets d&#8217;api amb dips, o b\u00e9 afegir-lo en amanides o per a preparar sopes fredes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Enciam<\/strong><\/h3>\n\n\n\n<p>L&#8217;enciam \u00e9s un altre dels aliments rics en aigua freq\u00fcents en aquesta \u00e8poca de l&#8217;any, ja que \u00e9s l&#8217;ingredient principal de multitud de tipus d&#8217;amanides. El seu contingut d&#8217;aigua \u00e9s del 95%, i \u00e9s molt beneficiosa per al manteniment de la hidrataci\u00f3 i la <strong>millora de la salut digestiva<\/strong>. Pots incloure\u2019l en amanides, wraps o sandvitxos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tom\u00e0quets<\/strong><\/h3>\n\n\n\n<p>Els tom\u00e0quets tenen un contingut d&#8217;aigua del 94% i s\u00f3n rics en licop\u00e8, que \u00e9s benefici\u00f3s per a la salut ocular i la hidrataci\u00f3. \u00c9s <strong>di\u00fcr\u00e8tic<\/strong>, aix\u00ed que augmenta l&#8217;excreci\u00f3 d&#8217;orina, i cont\u00e9 potassi i nivells baixos de sodi; una combinaci\u00f3 que<strong> evita la retenci\u00f3 de l\u00edquids<\/strong>. Utilitza&#8217;ls en amanides, salses o en un refrescant gaspatxo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pinya<\/strong><\/h3>\n\n\n\n<p>La pinya t\u00e9 un 86% d&#8217;aigua i cont\u00e9 <strong>bromelina<\/strong>, un enzim que ajuda a la digesti\u00f3 i regula el tr\u00e0nsit intestinal. \u00c9s <strong>antimicrobiana i antiinflamat\u00f2ria<\/strong>, i pots consumir-la fresca, en batuts o en plats principals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Carabass\u00f3<\/strong><\/h3>\n\n\n\n<p>El carabass\u00f3 t\u00e9 un 94% d&#8217;aigua i \u00e9s una bona font de minerals. Cont\u00e9 una fibra soluble anomenada <strong>muc\u00edlags<\/strong>, que permet captar l&#8217;aigua i formar una subst\u00e0ncia voluminosa que <strong>facilita la digesti\u00f3 i el tr\u00e0nsit intestinal<\/strong>. Com el tom\u00e0quet, \u00e9s ric en potassi i baix en sodi. Pots preparar-lo en zoodles, sopes fredes o saltats.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Incorporant_aliments_rics_en_aigua_a_la_teva_dieta_diaria\"><\/span><strong>Incorporant aliments rics en aigua a la teva dieta di\u00e0ria<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si no saps com <strong>incorporar els aliments rics en aigua i sals minerals<\/strong> a la teva dieta, pots provar amb els suggeriments que t&#8217;hem donat a cadascun d&#8217;ells. Per\u00f2 tamb\u00e9, pots combinar-los entre si. Per exemple, una amanida de s\u00edndria i cogombre amb menta, un smoothie de maduixes i pinya o un gaspatxo de tom\u00e0quet i mel\u00f3.&nbsp;<\/p>\n\n\n\n<p>Prepara <strong>menjars lleugers i refrescants <\/strong>per combatre la calor i mantenir el teu cos ben hidratat. I perqu\u00e8 et sigui encara m\u00e9s senzill,<strong> planifica els teus menjars<\/strong> incloent fruites i verdures riques en aigua en cada menjar, i <strong>evita cuinar en exc\u00e9s<\/strong> i opta per plats com amanides i sopes fredes.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consells_addicionals_per_mantenir-se_hidratat_a_lestiu\"><\/span><strong>Consells addicionals per mantenir-se hidratat a l&#8217;estiu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A m\u00e9s de tot l&#8217;esmentat, per a mantenir la hidrataci\u00f3 en els mesos de m\u00e9s calor, aposta sempre per <strong>begudes naturals saludables<\/strong> i evita els refrescos o sucs ensucrats, aix\u00ed com les que tenen alcohol, ja que aconsegueixen l&#8217;efecte oposat. \u00c9s a dir, que deshidraten.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusio\"><\/span><strong>Conclusi\u00f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Consumir aliments rics en aigua i sals minerals durant l&#8217;estiu no sols ajuda a mantenir el cos hidratat, sin\u00f3 que tamb\u00e9 <strong>aporta nutrients essencials que milloren la salut general<\/strong>. Incorporar aquests aliments a la teva dieta di\u00e0ria \u00e9s una forma deliciosa i efectiva de combatre la calor i assegurar una hidrataci\u00f3 adequada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mantenir-se hidratats \u00e9s important durant tot l&#8217;any, per\u00f2 ho \u00e9s m\u00e9s quan arriben els mesos d&#8217;estiu. Les altes temperatures, una major exposici\u00f3 al sol i l&#8217;augment de les activitats afavoreixen la deshidrataci\u00f3. Per\u00f2, si no t&#8217;agrada o et costa beure suficient aigua, avui et presentem diversos aliments rics en aigua, que a m\u00e9s d&#8217;aportar-te l\u00edquid [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":32469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[],"class_list":["post-32471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/07\/alimentos-ricos-en-agua-scaled.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manteniu-vos hidratat: Aliments rics en aigua per a l&#039;estiu - MGC M\u00fatua<\/title>\n<meta name=\"description\" content=\"Mant\u00e9n-te hidratat aquest estiu amb aliments rics en aigua. 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