{"id":32254,"date":"2024-09-03T13:32:32","date_gmt":"2024-09-03T11:32:32","guid":{"rendered":"https:\/\/www.mgc.es\/?p=32254"},"modified":"2024-05-31T13:33:39","modified_gmt":"2024-05-31T11:33:39","slug":"el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar\/","title":{"rendered":"El son, la clau de l’aprenentatge i del rendiment escolar"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

El son \u00e9s un element fonamental a les nostres vides, que influeix directament en m\u00faltiples aspectes de la nostra salut i benestar. Per als nens i adolescents, el son no \u00e9s nom\u00e9s crucial per al seu desenvolupament f\u00edsic i mental, sin\u00f3 tamb\u00e9 per al seu rendiment acad\u00e8mic.<\/p>\n\n\n\n

El proc\u00e9s d\u2019aprenentatge est\u00e0 \u00edntimament lligat al son. Durant les hores de son, el cervell treballa activament per consolidar la mem\u00f2ria i processar la informaci\u00f3 adquirida durant el dia. Aquesta consolidaci\u00f3 \u00e9s vital per a la retenci\u00f3 a llarg termini i la consolidaci\u00f3 del coneixement. Sense un son adequat, els estudiants poden experimentar dificultats per recordar all\u00f2 apr\u00e8s i connectar nous conceptes amb coneixements previs. Per contra, un estudiant ben descansat ser\u00e0 m\u00e9s capa\u00e7 de parar atenci\u00f3, participar activament a classe i absorbir nova informaci\u00f3.<\/p>\n\n\n\n

Diversos estudis ja han demostrat que la manca de son afecta negativament les funcions cognitives, incloent-hi l’atenci\u00f3, la mem\u00f2ria i la capacitat de resoldre problemes. Els estudiants que no dormen prou tendeixen a tenir un rendiment acad\u00e8mic inferior, ja que la seva capacitat per aprendre i processar informaci\u00f3 es veu compromesa. Per aix\u00f2, \u00e9s essencial que els estudiants mantinguin una rutina de son regular que els permeti descansar adequadament.<\/p>\n\n\n\n

D’altra banda, en \u00e8poques d’ex\u00e0mens, \u00e9s com\u00fa que els estudiants redueixin les hores de son per estudiar-ne m\u00e9s. Tot i aix\u00f2, aquesta pr\u00e0ctica ser\u00e0 contraproduent. La privaci\u00f3 de son pot disminuir la capacitat de concentraci\u00f3, augmentar l’ansietat i afectar-ne negativament tant a l’hora d’estudiar com durant els ex\u00e0mens. Aix\u00f2 repercuteix en pitjors qualificacions en comparaci\u00f3 dels que dormen el que necessiten.<\/p>\n\n\n\n

Per maximitzar el rendiment acad\u00e8mic i el benestar general, aqu\u00ed us deixem alguns consells:<\/p>\n\n\n\n

1. Establir rutines de son:<\/strong> mantenir un horari regular de son, ficant-se al llit i aixecant-se a la mateixa hora cada dia, fins i tot els caps de setmana, li permetr\u00e0 obtenir les hores de son que necessita.<\/p>\n\n\n\n

2. Crear un ambient propici per dormir:<\/strong> assegurar-se que el lloc de descans sigui c\u00f2mode, fosc i silenci\u00f3s. Limitar l\u2019\u00fas de dispositius electr\u00f2nics abans de dormir, ja que la llum blava pot interferir amb el son.<\/p>\n\n\n\n

3. Gestionar el temps d’estudi<\/strong>: planificar el temps d’estudi per evitar la necessitat de dormir. Utilitzar t\u00e8cniques de gesti\u00f3 del temps com el m\u00e8tode Pomodoro per estudiar de manera m\u00e9s eficient, i posar com a hora l\u00edmit d\u2019estudi, una hora abans de ficar-se al llit.<\/p>\n\n\n\n

4. Practicar t\u00e8cniques de relaxaci\u00f3:<\/strong> incorporar activitats relaxants abans de dormir, com ara la lectura, la meditaci\u00f3 o exercicis de respiraci\u00f3 profunda, per preparar el cos i la ment per al son.<\/p>\n\n\n\n

Assegurar-se que els estudiants dormen prou i de manera adequada no nom\u00e9s millorar\u00e0 la capacitat d’atenci\u00f3 i d\u2019aprenentatge, sin\u00f3 que tamb\u00e9 contribuir\u00e0 al benestar general.<\/p>\n\n\n\n

Article elaborat per Ad Salutem, Instituto del Sue\u00f1o<\/strong><\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

El son \u00e9s un element fonamental a les nostres vides, que influeix directament en m\u00faltiples aspectes de la nostra salut i benestar. Per als nens i adolescents, el son no \u00e9s nom\u00e9s crucial per al seu desenvolupament f\u00edsic i mental, sin\u00f3 tamb\u00e9 per al seu rendiment acad\u00e8mic. El proc\u00e9s d\u2019aprenentatge est\u00e0 \u00edntimament lligat al son. […]<\/p>\n","protected":false},"author":3,"featured_media":32252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[669,15],"tags":[],"class_list":["post-32254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fills","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/05\/nino-dormido-en-clase.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"\nEl son, la clau de l'aprenentatge i del rendiment escolar - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El son, la clau de l'aprenentatge i del rendiment escolar - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"El son \u00e9s un element fonamental a les nostres vides, que influeix directament en m\u00faltiples aspectes de la nostra salut i benestar. Per als nens i adolescents, el son no \u00e9s nom\u00e9s crucial per al seu desenvolupament f\u00edsic i mental, sin\u00f3 tamb\u00e9 per al seu rendiment acad\u00e8mic. El proc\u00e9s d\u2019aprenentatge est\u00e0 \u00edntimament lligat al son. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-03T11:32:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/05\/nino-dormido-en-clase.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El son, la clau de l'aprenentatge i del rendiment escolar - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar\/","og_locale":"ca_ES","og_type":"article","og_title":"El son, la clau de l'aprenentatge i del rendiment escolar - MGC M\u00fatua","og_description":"El son \u00e9s un element fonamental a les nostres vides, que influeix directament en m\u00faltiples aspectes de la nostra salut i benestar. Per als nens i adolescents, el son no \u00e9s nom\u00e9s crucial per al seu desenvolupament f\u00edsic i mental, sin\u00f3 tamb\u00e9 per al seu rendiment acad\u00e8mic. El proc\u00e9s d\u2019aprenentatge est\u00e0 \u00edntimament lligat al son. […]","og_url":"https:\/\/www.mgc.es\/ca\/blog\/el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2024-09-03T11:32:32+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/05\/nino-dormido-en-clase.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"El son, la clau de l’aprenentatge i del rendiment escolar","datePublished":"2024-09-03T11:32:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar\/"},"wordCount":495,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/05\/nino-dormido-en-clase.jpg","articleSection":["Familia i fills","Salut i medicina"],"inLanguage":"ca"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar\/","url":"https:\/\/www.mgc.es\/ca\/blog\/el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar\/","name":"El son, la clau de l'aprenentatge i del rendiment escolar - MGC M\u00fatua","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/05\/nino-dormido-en-clase.jpg","datePublished":"2024-09-03T11:32:32+00:00","breadcrumb":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/ca\/blog\/el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/ca\/blog\/el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/05\/nino-dormido-en-clase.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/05\/nino-dormido-en-clase.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/ca\/blog\/el-son-la-clau-de-laprenentatge-i-del-rendiment-escolar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"El son, la clau de l’aprenentatge i del rendiment escolar"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/32254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=32254"}],"version-history":[{"count":1,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/32254\/revisions"}],"predecessor-version":[{"id":32255,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/32254\/revisions\/32255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/32252"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=32254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=32254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=32254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}