{"id":31714,"date":"2024-03-08T12:49:02","date_gmt":"2024-03-08T11:49:02","guid":{"rendered":"https:\/\/www.mgc.es\/?p=31714"},"modified":"2026-04-10T16:02:36","modified_gmt":"2026-04-10T14:02:36","slug":"cinc-motius-pels-quals-la-parella-et-lleva-el-son","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/cinc-motius-pels-quals-la-parella-et-lleva-el-son\/","title":{"rendered":"Cinc motius pels quals la parella et lleva el son"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/cinc-motius-pels-quals-la-parella-et-lleva-el-son\/#Roncs\" >Roncs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/cinc-motius-pels-quals-la-parella-et-lleva-el-son\/#Moviments_durant_la_nit\" >Moviments durant la nit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/cinc-motius-pels-quals-la-parella-et-lleva-el-son\/#Temperatura_corporal\" >Temperatura corporal.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/cinc-motius-pels-quals-la-parella-et-lleva-el-son\/#Cronotip_diferent\" >Cronotip diferent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/cinc-motius-pels-quals-la-parella-et-lleva-el-son\/#Conflictes\" >Conflictes<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"495\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/02\/shutterstock_2229882457-880x495.jpg\" alt=\"\" class=\"wp-image-31715\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/02\/shutterstock_2229882457-880x495.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/02\/shutterstock_2229882457-440x248.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/02\/shutterstock_2229882457-768x432.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/02\/shutterstock_2229882457.jpg 1000w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>Dormir en parella pot semblar una cosa meravellosa, per\u00f2 en certs casos, tenir un son de qualitat quan compartiu llit representa tot un repte. Avui us expliquem cinc de les raons que us poden fer perdre el son si dormiu acompanyats:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Roncs\"><\/span><strong>Roncs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poden ser normals i potser no comporten cap problema per al qui ronca, per\u00f2 qu\u00e8 passa amb el company de llit? Especialment si la parella ronca fort o amb regularitat pot arribar a ser molest i interrompre el descans de l\u2019altre, fins a esdevenir un dels principals problemes de dormir en companyia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moviments_durant_la_nit\"><\/span><strong>Moviments durant la nit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi ha persones que s\u00f3n m\u00e9s inquietes que d\u2019altres quan dormen. Si la parella no para quieta durant la nit, ens podem desvetllar i aix\u00f2 impediria que tingu\u00e9ssim un son reparador.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Temperatura_corporal\"><\/span><strong>Temperatura corporal<\/strong>.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sou els fredolics o els calorosos de la relaci\u00f3? Tothom t\u00e9 les seves prefer\u00e8ncies quan s\u2019ha de fixar la temperatura a l\u2019habitaci\u00f3. Dormir en un ambient m\u00e9s c\u00e0lid o fred del que voldr\u00edem pot fer m\u00e9s dif\u00edcil d\u2019agafar el son i que ens desvetllem sovint durant la nit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cronotip_diferent\"><\/span><strong>Cronotip diferent<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sou de mat\u00ed o de vespre? Aix\u00ed com hi ha persones matineres, que estan baldades a la nit i s\u00f3n les primeres d\u2019aixecar-se, n\u2019hi ha que s\u00f3n predominantment nocturnes i que s\u2019estimen m\u00e9s d\u2019anar a dormir a nit closa i llevar-se m\u00e9s tard. Seguir un horari de son gaire diferent del de la parella us pot perjudicar el descans.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conflictes\"><\/span><strong>Conflictes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Les discussions de parella abans d\u2019anar a dormir fan que continuem actius mentalment i que tots dos agafem el son amb m\u00e9s dificultat. Per aix\u00f2 \u00e9s recomanable que mirem de resoldre els problemes abans de ficar-nos al llit.<\/p>\n\n\n\n<p>Malgrat aquests obstacles, dormir en parella t\u00e9 molts beneficis per a la salut i el benestar; enforteix el vincle emocional, redueix l\u2019estr\u00e8s i procura confort i seguretat. Comunicar de manera oberta i honesta les necessitats de son individuals a la parella us pot ajudar a trobar solucions per garantir un bon rep\u00f2s.<\/p>\n\n\n\n<p>Art\u00edculo elaborado por&nbsp;<a href=\"https:\/\/adsalutem.es\/\"><em><strong>Ad Salutem, Instituto del Sue\u00f1o<\/strong><\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir en parella pot semblar una cosa meravellosa, per\u00f2 en certs casos, tenir un son de qualitat quan compartiu llit representa tot un repte. Avui us expliquem cinc de les raons que us poden fer perdre el son si dormiu acompanyats: Roncs Poden ser normals i potser no comporten cap problema per al qui ronca, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":31715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[989,668],"tags":[],"class_list":["post-31714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etapes-de-vida-i-familia","category-vida-parella"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/02\/shutterstock_2229882457.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinc motius pels quals la parella et lleva el son - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/cinc-motius-pels-quals-la-parella-et-lleva-el-son\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinc motius pels quals la parella et lleva el son - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Dormir en parella pot semblar una cosa meravellosa, per\u00f2 en certs casos, tenir un son de qualitat quan compartiu llit representa tot un repte. Avui us expliquem cinc de les raons que us poden fer perdre el son si dormiu acompanyats: Roncs Poden ser normals i potser no comporten cap problema per al qui ronca, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/cinc-motius-pels-quals-la-parella-et-lleva-el-son\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-08T11:49:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-10T14:02:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/02\/shutterstock_2229882457.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cinc motius pels quals la parella et lleva el son - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/cinc-motius-pels-quals-la-parella-et-lleva-el-son\/","og_locale":"ca_ES","og_type":"article","og_title":"Cinc motius pels quals la parella et lleva el son - MGC M\u00fatua","og_description":"Dormir en parella pot semblar una cosa meravellosa, per\u00f2 en certs casos, tenir un son de qualitat quan compartiu llit representa tot un repte. 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