{"id":31086,"date":"2024-02-01T13:25:22","date_gmt":"2024-02-01T12:25:22","guid":{"rendered":"https:\/\/www.mgc.es\/?p=31086"},"modified":"2024-01-09T13:26:55","modified_gmt":"2024-01-09T12:26:55","slug":"com-alleugem-el-dolor-de-ciatica-en-nomes-un-parell-de-minuts-trucs-efectius","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/com-alleugem-el-dolor-de-ciatica-en-nomes-un-parell-de-minuts-trucs-efectius\/","title":{"rendered":"Com alleugem el dolor de ci\u00e0tica en nom\u00e9s un parell de minuts: Trucs efectius!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/com-alleugem-el-dolor-de-ciatica-en-nomes-un-parell-de-minuts-trucs-efectius\/#Que_es_la_ciatica_El_nervi_ciatic\" >Qu\u00e8 \u00e9s la ci\u00e0tica. El nervi ci\u00e0tic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/com-alleugem-el-dolor-de-ciatica-en-nomes-un-parell-de-minuts-trucs-efectius\/#Quins_simptomes_es_manifesten\" >Quins s\u00edmptomes es manifesten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/com-alleugem-el-dolor-de-ciatica-en-nomes-un-parell-de-minuts-trucs-efectius\/#Que_causa_la_ciatica\" >Qu\u00e8 causa la ci\u00e0tica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/com-alleugem-el-dolor-de-ciatica-en-nomes-un-parell-de-minuts-trucs-efectius\/#Com_es_diagnostica\" >Com es diagnostica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/com-alleugem-el-dolor-de-ciatica-en-nomes-un-parell-de-minuts-trucs-efectius\/#Quin_tractament_cal_seguir\" >Quin tractament cal seguir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/com-alleugem-el-dolor-de-ciatica-en-nomes-un-parell-de-minuts-trucs-efectius\/#Prevencio_de_la_ciatica\" >Prevenci\u00f3 de la ci\u00e0tica<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/01\/ciatica.jpg\" alt=\"\" class=\"wp-image-31082\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/01\/ciatica.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/01\/ciatica-440x294.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/01\/ciatica-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_la_ciatica_El_nervi_ciatic\"><\/span><strong>Qu\u00e8 \u00e9s la ci\u00e0tica. El nervi ci\u00e0tic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Anomenem ci\u00e0tica el dolor experimentat en algun punt d\u2019un dels nervis ci\u00e0tics, que s\u00f3n dos, un a cada costat del cos. Aquests nervis s\u00f3n els m\u00e9s llargs del cos hum\u00e0 i, tamb\u00e9, els m\u00e9s gruixuts (gaireb\u00e9 com un dit). Neixen a la part baixa de la medul\u00b7la espinal, a la zona lumbar, passen per darrere dels malucs, travessen les cuixes i davallen per les cames fins a sota dels genolls. En aquest punt es divideixen en diverses branques que arriben fins als peus.<\/p>\n\n\n\n<p>\u00c9s estrany tenir ci\u00e0tica a tots dos nervis alhora (ci\u00e0tica bilateral) i, normalment, tan sols afecta un \u00fanic costat.<\/p>\n\n\n\n<p>El dolor ci\u00e0tic (tamb\u00e9 ciat\u00e0lgia o ci\u00e0tica) es dona, en general, per una compressi\u00f3 del nervi en qualsevol punt de la seva longitud. El mal \u00e9s punyent i intens i, de vegades, fa que les cames o els peus s\u2019entumeixin o s\u2019hi senti un pessigolleig. En certs casos, el pacient pot pensar que el dolor no es localitza en cap punt sin\u00f3 en tota una regi\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quins_simptomes_es_manifesten\"><\/span><strong>Quins s\u00edmptomes es manifesten<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00e0sicament el dolor, tal com s\u2019ha descrit abans. Per combatre\u2019l, consulta el farmac\u00e8utic, que et recomanar\u00e0 un analg\u00e8sic adequat, potser un antiinflamatori, Si el mal persisteix o tens:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un dolor intens a la part inferior de l\u2019esquena, en una cuixa o b\u00e9 en una cama, acompanyat d\u2019entumiment o d\u00e8ficit de for\u00e7a a la cama.<\/li>\n\n\n\n<li>Si \u00e9s conseq\u00fc\u00e8ncia de cap traumatisme (un cop) fort.<\/li>\n\n\n\n<li>Problemes per controlar la bufeta urin\u00e0ria o els intestins.<\/li>\n<\/ul>\n\n\n\n<p>En tots aquests casos, ves al metge de seguida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_causa_la_ciatica\"><\/span><strong>Qu\u00e8 causa la ci\u00e0tica<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No sempre \u00e9s possible d\u2019identificar la causa d\u2019una ci\u00e0tica. En alguns casos pot ser conseq\u00fc\u00e8ncia de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Una <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000442.htm\">h\u00e8rnia discal.<\/a><\/li>\n\n\n\n<li>Els <a href=\"https:\/\/www.elsevier.es\/es-revista-seminarios-fundacion-espanola-reumatologia-274-articulo-los-fitos-columna-S1577356610000205\">oste\u00f2fits<\/a>, o creixements an\u00f2mals d\u2019un os, que podrien pressionar el nervi.<\/li>\n\n\n\n<li>Una estretor patol\u00f2gica (<a href=\"https:\/\/www.elsevier.es\/es-revista-revista-espanola-cirugia-ortopedica-traumatologia-129-articulo-estenosis-canal-lumbar-13037553\">estenosi<\/a>, en termes m\u00e8dics) del conducte raquidi, \u00e9s a dir de la columna vertebral, dins de la qual trobem la medul\u00b7la espinal.<\/li>\n<\/ul>\n\n\n\n<p>Rares vegades, per\u00f2, tamb\u00e9 la pot produir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Una lesi\u00f3 del nervi a causa de la diabetis (<a href=\"https:\/\/www.cun.es\/enfermedades-tratamientos\/enfermedades\/neuropatia-diabetica\">neuropatia diab\u00e8tica<\/a>).<\/li>\n\n\n\n<li>Un tumor vertebral.<\/li>\n\n\n\n<li>Una acumulaci\u00f3 de pus (un absc\u00e9s) o de sang (un hematoma) que pressioni el nervi.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"379\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/01\/nervios-ciaticos.jpg\" alt=\"\" class=\"wp-image-31084\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/01\/nervios-ciaticos.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/01\/nervios-ciaticos-440x208.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/01\/nervios-ciaticos-768x364.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_es_diagnostica\"><\/span><strong>Com es diagnostica<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El mal caracter\u00edstic sol ser la millor pista per als metges. Durant l\u2019exploraci\u00f3 del pacient, n\u2019ha de mesurar els reflexos i la for\u00e7a, i els resultats refermaran la sospita diagn\u00f2stica.<\/p>\n\n\n\n<p>Els metges poden demanar, de manera complement\u00e0ria, una <a href=\"https:\/\/www.redaccionmedica.com\/recursos-salud\/diccionario-enfermedades\/resonancia-magnetica-nuclear\">resson\u00e0ncia magn\u00e8tica<\/a> i\/o una <a href=\"https:\/\/www.msdmanuals.com\/es-es\/hogar\/temas-especiales\/pruebas-de-diagn%C3%B3stico-por-la-imagen-habituales\/tomograf%C3%ADa-por-emisi%C3%B3n-de-positrones-pet\">PET<\/a> (tomografia per emissi\u00f3 de positrons), que \u00e9s una prova d\u2019imatge per detectar possibles anomalies a la columna vertebral, una causa freq\u00fcent de la ciat\u00e0lgia.<\/p>\n\n\n\n<p>Tamb\u00e9 es poden fer electromiografies, per revelar si hi ha cap defici\u00e8ncia en la conducci\u00f3 nerviosa i identificar l\u2019arrel del nervi afectat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quin_tractament_cal_seguir\"><\/span><strong>Quin tractament cal seguir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ben sovint el dolor remet per si mateix.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Estrat\u00e8gies per calmar el dolor<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Fer rep\u00f2s un o un parell de dies sol donar bons resultats, no m\u00e9s, perqu\u00e8 s\u2019afebleixen els m\u00fasculs del tronc i aix\u00f2 empitjora el mal d\u2019esquena. Molts pacients troben alleujament dormint de costat, amb un coix\u00ed entre les cames doblegades. Si el pacient dorm en posici\u00f3 de dec\u00fabit sup\u00ed (\u00e9s a dir, panxa enlaire), tamb\u00e9 hi pot ajudar col\u00b7locar-se un coix\u00ed a sota dels genolls que mantingui les cames flexionades.<\/p>\n\n\n\n<p>Els f\u00e0rmacs analg\u00e8sics, sense recepta, com ara el paracetamol o l\u2019ibuprof\u00e8n (antiinflamatori) poden contribuir a pal\u00b7liar el dolor. Si, tot i aix\u00ed, el dolor persisteix, els metges recorren a l\u2019administraci\u00f3 de corticoides, tant per via oral com injectats epiduralment (entre la mateixa columna vertebral i el recobriment de la medul\u00b7la espinal).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cirurgia<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Si la causa de la ci\u00e0tica \u00e9s una h\u00e8rnia discal, potser cal intervenir-hi quir\u00fargicament per extirpar la part del disc que \u00e9s an\u00f2mala i, fins i tot, una part de la v\u00e8rtebra.<\/p>\n\n\n\n<p>En general, s\u2019obtenen resultats m\u00e9s r\u00e0pids amb la cirurgia que amb els tractaments no quir\u00fargics.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prevencio_de_la_ciatica\"><\/span><strong>Prevenci\u00f3 de la ci\u00e0tica<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No sempre \u00e9s possible de prevenir-la, per\u00f2 s\u00ed que es pot reduir el risc de patir-ne amb una vida activa i una higiene postural correcta. En termes generals:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u2019exercici sempre \u00e9s recomanable, sobretot si \u00e9s aer\u00f2bic: per exemple nadar o caminar.<\/li>\n\n\n\n<li>Hem d\u2019enfortir la musculatura de l\u2019abdomen, les natges i l\u2019esquena, perqu\u00e8 ajuda a estabilitzar la columna vertebral i alleuja la pressi\u00f3 sobre els discos entre les v\u00e8rtebres, quan conv\u00e9.<\/li>\n\n\n\n<li>Cal mantenir-se en el pes ideal.<\/li>\n\n\n\n<li>Hem d\u2019adoptar una postura correcta, tant si estem drets com asseguts o b\u00e9 al llit.<\/li>\n<\/ul>\n\n\n\n<p>Bibliografia<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.msdmanuals.com\/es-es\/hogar\/trastornos-de-los-huesos,-articulaciones-y-m%C3%BAsculos\/dolor-lumbar-y-dolor-cervical\/ci%C3%A1tica\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.spine-health.com\/es\/condiciones\/ciatica\/lo-tiene-saber-acerca-ciatica\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s la ci\u00e0tica. El nervi ci\u00e0tic Anomenem ci\u00e0tica el dolor experimentat en algun punt d\u2019un dels nervis ci\u00e0tics, que s\u00f3n dos, un a cada costat del cos. Aquests nervis s\u00f3n els m\u00e9s llargs del cos hum\u00e0 i, tamb\u00e9, els m\u00e9s gruixuts (gaireb\u00e9 com un dit). Neixen a la part baixa de la medul\u00b7la espinal, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":31082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-31086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2024\/01\/ciatica.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com alleugem el dolor de ci\u00e0tica en nom\u00e9s un parell de minuts: Trucs efectius! - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/blog\/como-aliviar-el-dolor-de-ciatica-en-solo-dos-minutos-trucos-efectivos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com alleugem el dolor de ci\u00e0tica en nom\u00e9s un parell de minuts: Trucs efectius! - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Qu\u00e8 \u00e9s la ci\u00e0tica. El nervi ci\u00e0tic Anomenem ci\u00e0tica el dolor experimentat en algun punt d\u2019un dels nervis ci\u00e0tics, que s\u00f3n dos, un a cada costat del cos. Aquests nervis s\u00f3n els m\u00e9s llargs del cos hum\u00e0 i, tamb\u00e9, els m\u00e9s gruixuts (gaireb\u00e9 com un dit). 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El nervi ci\u00e0tic Anomenem ci\u00e0tica el dolor experimentat en algun punt d\u2019un dels nervis ci\u00e0tics, que s\u00f3n dos, un a cada costat del cos. Aquests nervis s\u00f3n els m\u00e9s llargs del cos hum\u00e0 i, tamb\u00e9, els m\u00e9s gruixuts (gaireb\u00e9 com un dit). 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