{"id":30879,"date":"2024-01-18T12:21:46","date_gmt":"2024-01-18T11:21:46","guid":{"rendered":"https:\/\/www.mgc.es\/?p=30879"},"modified":"2023-12-11T12:24:13","modified_gmt":"2023-12-11T11:24:13","slug":"disbiosi-intestinal-causes-simptomes-i-com-es-pot-restaurar-lequilibri","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/disbiosi-intestinal-causes-simptomes-i-com-es-pot-restaurar-lequilibri\/","title":{"rendered":"Disbiosi intestinal: causes, s\u00edmptomes i com es pot restaurar l\u2019equilibri"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/disbiosi-intestinal-causes-simptomes-i-com-es-pot-restaurar-lequilibri\/#Que_es_la_disbiosi\" >Qu\u00e8 \u00e9s la disbiosi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/disbiosi-intestinal-causes-simptomes-i-com-es-pot-restaurar-lequilibri\/#Causes_de_la_disbiosi\" >Causes de la disbiosi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/disbiosi-intestinal-causes-simptomes-i-com-es-pot-restaurar-lequilibri\/#Classes_de_disbiosi\" >Classes de disbiosi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/disbiosi-intestinal-causes-simptomes-i-com-es-pot-restaurar-lequilibri\/#Quins_simptomes_produeix\" >Quins s\u00edmptomes produeix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/disbiosi-intestinal-causes-simptomes-i-com-es-pot-restaurar-lequilibri\/#Com_es_diagnostica\" >Com es diagnostica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/disbiosi-intestinal-causes-simptomes-i-com-es-pot-restaurar-lequilibri\/#Problemes_derivats_de_la_disbiosi_intestinal\" >Problemes derivats de la disbiosi intestinal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/disbiosi-intestinal-causes-simptomes-i-com-es-pot-restaurar-lequilibri\/#Com_podem_restaurar_lequilibri\" >Com podem restaurar l\u2019equilibri<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"473\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/12\/radiografia-intestino.jpg\" alt=\"\" class=\"wp-image-30875\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/12\/radiografia-intestino.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/12\/radiografia-intestino-440x260.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/12\/radiografia-intestino-768x454.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_la_disbiosi\"><\/span><strong>Qu\u00e8 \u00e9s la disbiosi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La disbiosi \u00e9s un trastorn causat per un desequilibri entre els organismes que viuen a l\u2019intest\u00ed. Anomenem <a href=\"https:\/\/www.cmed.es\/actualidad\/que-es-la-microbiota-que-funciones-tiene-como-mantener-la-microbiota-sana_840.html\">microbiota<\/a> el conjunt d\u2019aquests organismes, que s\u00f3n bacteris (sobretot), fongs i protozous. \u00c9s essencial que hi hagi un bon equilibri en aquest conjunt d\u2019organismes (tamb\u00e9 conegut com a flora intestinal), perqu\u00e8 en dep\u00e8n el benestar intestinal, i tamb\u00e9 el funcionament correcte del sistema immunitari.<\/p>\n\n\n\n<p>Quan la microbiota s\u2019altera, es manifesten diferents s\u00edmptomes sist\u00e8mics i digestius que descriurem tot seguit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_de_la_disbiosi\"><\/span><strong>Causes de la disbiosi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quan es multiplica el nombre de microorganismes nocius, pot passar que aquest microorganismes pat\u00f2gens arribin a prevaler o dominar sobre els m\u00e9s beneficiosos i aix\u00f2 tingui un efecte multiplicador; \u00e9s a dir, com que els organismes beneficiosos disminueixen, es tornen cada vegada m\u00e9s inefica\u00e7os per combatre la proliferaci\u00f3 d\u2019organismes nocius.<\/p>\n\n\n\n<p>Segons es pensa hi ha factors que podrien influir en un estat de disbiosi, com ara:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La presa d\u2019antibi\u00f2tics, que causen un desequilibri important en la microbiota; aix\u00f2 inclouria el consum d\u2019aliments que provenen d\u2019animals tractats amb antibi\u00f2tics.<\/li>\n\n\n\n<li>Ab\u00fas d\u2019alcohol.<\/li>\n\n\n\n<li>Seguir una dieta poc saludable.<\/li>\n\n\n\n<li>Com a efecte secundari d\u2019una malaltia, per exemple, en el cas de la quimioter\u00e0pia despr\u00e9s d\u2019un c\u00e0ncer.<\/li>\n\n\n\n<li>Un estat d\u2019estr\u00e8s elevat.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Classes_de_disbiosi\"><\/span><strong>Classes de disbiosi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trobem m\u00e9s d\u2019una classe de disbiosi. N\u2019hi ha que tenim un exc\u00e9s de bacteris nocius al sistema digestiu, i tamb\u00e9 passa que, de vegades, no hi tenim bacteris beneficiosos. Aix\u00ed doncs, al marge d\u2019un desequilibri en la microbiota, pot donar-se una manca de diversitat en els organismes que la componen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quins_simptomes_produeix\"><\/span><strong>Quins s\u00edmptomes produeix<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Entre els s\u00edmptomes de la disbiosi trobem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e0usees.<\/li>\n\n\n\n<li>Dificultats en la digesti\u00f3.<\/li>\n\n\n\n<li>Gasos.<\/li>\n\n\n\n<li>Inflor o distensi\u00f3 abdominal.<\/li>\n\n\n\n<li>Al\u00e8 f\u00e8tid (halitosi).<\/li>\n\n\n\n<li>Diarrea o b\u00e9 restrenyiment.<\/li>\n\n\n\n<li>Moc a la femta.<\/li>\n\n\n\n<li>Dolor abdominal.<\/li>\n\n\n\n<li>Cansament.<\/li>\n\n\n\n<li>Mal de cap.<\/li>\n\n\n\n<li>Pell irritada.<\/li>\n\n\n\n<li>Problemes de son.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/12\/bacterias2.jpg\" alt=\"\" class=\"wp-image-30877\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/12\/bacterias2.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/12\/bacterias2-440x330.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/12\/bacterias2-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Cells.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_es_diagnostica\"><\/span><strong>Com es diagnostica<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Atesa la gran diversitat de la microbiota d\u2019una persona a una altra, no hi ha una manera prou definida de diagnosticar la disbiosi. Com a norma general, l\u2019especialista demana les proves seg\u00fcents:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Una <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/003758.htm\">an\u00e0lisi de la<\/a> femta a c\u00e0rrec d\u2019un laboratori especialitzat.<\/li>\n\n\n\n<li>Una prova per mesurar el <a href=\"https:\/\/funcionales.es\/exploraciones-y-pruebas\/test-de-hidrogeno-espirado\/\">nivell d\u2019hidrogen<\/a> en l\u2019al\u00e8 del pacient. Un resultat an\u00f2mal podria revelar un desequilibri entre els bacteris.<\/li>\n\n\n\n<li>Una an\u00e0lisi d\u2019orina, que podria indicar la pres\u00e8ncia d\u2019\u00e0cids produ\u00efts per alguns bacteris.<\/li>\n<\/ul>\n\n\n\n<p>\u00c9s essencial que l\u2019especialista conegui a fons l\u2019historial del pacient, perqu\u00e8 l\u2019\u00fas prolongat d\u2019antibi\u00f2tics o trastorns com ara la s\u00edndrome de l\u2019intest\u00ed irritable, per posar-ne dos exemples, sovint s\u2019associen amb la disbiosi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problemes_derivats_de_la_disbiosi_intestinal\"><\/span><strong>Problemes derivats de la disbiosi intestinal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Es pensa que la disbiosi t\u00e9 un paper rellevant en diversos problemes de salut, per\u00f2 encara no se sap amb pou certesa. La teoria, tal com s\u2019exposava m\u00e9s amunt, \u00e9s que el desequilibri en els bacteris intestinals pot afectar el sistema immunitari i el revestiment de l\u2019intest\u00ed (augment de la permeabilitat intestinal).<\/p>\n\n\n\n<p>Se suposa, per\u00f2, que no \u00fanicament afecta l\u2019intest\u00ed pr\u00f2piament dit, sin\u00f3 que s\u2019associa a for\u00e7a problemes com ara:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.msdmanuals.com\/es-es\/hogar\/trastornos-gastrointestinales\/enfermedad-inflamatoria-intestinal\/introducci%C3%B3n-a-la-enfermedad-inflamatoria-intestinal\">Malaltia inflamat\u00f2ria intestinal<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cun.es\/enfermedades-tratamientos\/enfermedades\/colon-irritable\">S\u00edndrome de l\u2019intest\u00ed irritable<\/a>.<\/li>\n\n\n\n<li>Obesitat.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.msdmanuals.com\/es-es\/professional\/trastornos-nutricionales\/obesidad-y-s%C3%ADndrome-metab%C3%B3lico\/s%C3%ADndrome-metab%C3%B3lico\">S\u00edndrome metab\u00f2lica<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cun.es\/enfermedades-tratamientos\/enfermedades\/diabetes-tipo-2\">Diabetis de tipus 2<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000420.htm\">Espondilitis anquilosant<\/a>.<\/li>\n\n\n\n<li>Dermatitis (\u00e8czema) at\u00f2pica.<\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000431.htm\">Artritis reumatoide<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>La disbiosi tamb\u00e9 es relaciona amb el fet d\u2019engreixar-se. Hi ha <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.22179\">estudis<\/a> que han trobat vincles entre certa classe de microorganismes intestinals i el guany de pes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_podem_restaurar_lequilibri\"><\/span><strong>Com podem restaurar l\u2019equilibri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>En teoria, la disbiosi es pot guarir recuperant una dieta equilibrada i modificant l\u2019estil de vida.<\/p>\n\n\n\n<p>Qu\u00e8 vol dir una dieta equilibrada? Significa menjar prote\u00efnes de bona qualitat, que provenen de la carn i el peix, augmentar la ingesta de fibra i suprimir o limitar, tant com es pugui, el consum de sucre, greixos saturats i la farina refinada. Pel que fa a l\u2019estil de vida, cal fer exercici de manera moderada i tractar l\u2019estr\u00e8s amb les t\u00e8cniques especialitzades que tenim a disposici\u00f3.<\/p>\n\n\n\n<p>Els estudis sobre la disbiosi i la salut encara estan en fases preliminars, tot i que avancen de pressa, orientats en:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La ingesta de prebi\u00f2tics.<\/li>\n\n\n\n<li>Els probi\u00f2tics. Quan la causa de la disbiosi \u00e9s un nombre redu\u00eft de bacteris beneficiosos a l\u2019intest\u00ed, hi ha estudis que demostren que els <a href=\"https:\/\/www.mayoclinic.org\/es\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/probiotics\/faq-20058065#:~:text=Los%20prebi%C3%B3ticos%20son%20alimentos%20(generalmente,el%20equilibrio%20de%20estos%20microorganismos.\">probi\u00f2tics<\/a> poden ajudar a pal\u00b7liar el problema.<\/li>\n\n\n\n<li>Trasplantaments de microbiota fecal.<\/li>\n<\/ul>\n\n\n\n<p>En conclusi\u00f3, la recerca d\u2019aquesta \u00e0rea cl\u00ednica est\u00e0 en una fase primerenca, amb la qual cosa no disposem d\u2019informaci\u00f3 concloent dels efectes de la disbiosi per a la salut. Tanmateix, els aven\u00e7os obtinguts s\u00f3n m\u00e9s que prometedors.<\/p>\n\n\n\n<p>Bibliografia:<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/plusquampharma.com\/disbiosis-intestinal-causas-y-tipos\/#%C2%BFCuales_son_sus_sintomas\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/dysbiosis\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/30535609\/\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s la disbiosi La disbiosi \u00e9s un trastorn causat per un desequilibri entre els organismes que viuen a l\u2019intest\u00ed. Anomenem microbiota el conjunt d\u2019aquests organismes, que s\u00f3n bacteris (sobretot), fongs i protozous. \u00c9s essencial que hi hagi un bon equilibri en aquest conjunt d\u2019organismes (tamb\u00e9 conegut com a flora intestinal), perqu\u00e8 en dep\u00e8n el [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-30879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/12\/radiografia-intestino.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Disbiosi intestinal: causes, s\u00edmptomes i com es pot restaurar l\u2019equilibri - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/blog\/disbiosis-intestinal-causas-sintomas-y-como-restaurar-el-equilibrio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Disbiosi intestinal: causes, s\u00edmptomes i com es pot restaurar l\u2019equilibri - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Qu\u00e8 \u00e9s la disbiosi La disbiosi \u00e9s un trastorn causat per un desequilibri entre els organismes que viuen a l\u2019intest\u00ed. Anomenem microbiota el conjunt d\u2019aquests organismes, que s\u00f3n bacteris (sobretot), fongs i protozous. \u00c9s essencial que hi hagi un bon equilibri en aquest conjunt d\u2019organismes (tamb\u00e9 conegut com a flora intestinal), perqu\u00e8 en dep\u00e8n el [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/blog\/disbiosis-intestinal-causas-sintomas-y-como-restaurar-el-equilibrio\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-18T11:21:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/12\/radiografia-intestino.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"473\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Disbiosi intestinal: causes, s\u00edmptomes i com es pot restaurar l\u2019equilibri - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/blog\/disbiosis-intestinal-causas-sintomas-y-como-restaurar-el-equilibrio\/","og_locale":"ca_ES","og_type":"article","og_title":"Disbiosi intestinal: causes, s\u00edmptomes i com es pot restaurar l\u2019equilibri - MGC M\u00fatua","og_description":"Qu\u00e8 \u00e9s la disbiosi La disbiosi \u00e9s un trastorn causat per un desequilibri entre els organismes que viuen a l\u2019intest\u00ed. 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