{"id":30695,"date":"2023-11-10T10:28:05","date_gmt":"2023-11-10T09:28:05","guid":{"rendered":"https:\/\/www.mgc.es\/?p=30695"},"modified":"2023-11-10T10:28:06","modified_gmt":"2023-11-10T09:28:06","slug":"a-que-es-bo-magnesi","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/a-que-es-bo-magnesi\/","title":{"rendered":"Per a qu\u00e8 \u00e9s bo el magnesi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/a-que-es-bo-magnesi\/#Que_es_el_magnesi\" >Qu\u00e8 \u00e9s el magnesi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/a-que-es-bo-magnesi\/#Funcions_del_magnesi_en_el_cos\" >Funcions del magnesi en el cos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/a-que-es-bo-magnesi\/#Quanta_quantitat_de_magnesi_necessito_diariament\" >Quanta quantitat de magnesi necessito di\u00e0riament?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/a-que-es-bo-magnesi\/#Quins_aliments_son_fonts_naturals_de_magnesi\" >Quins aliments s\u00f3n fonts naturals de magnesi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/a-que-es-bo-magnesi\/#Suplements_de_magnesi\" >Suplements de magnesi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/a-que-es-bo-magnesi\/#Com_saber_si_estas_obtenint_suficient_magnesi\" >Com saber si est\u00e0s obtenint suficient magnesi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/a-que-es-bo-magnesi\/#Quins_son_els_riscos_de_la_deficiencia_de_magnesi\" >Quins s\u00f3n els riscos de la defici\u00e8ncia de magnesi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/a-que-es-bo-magnesi\/#El_magnesi_i_la_seva_importancia_en_una_dieta_equilibrada\" >El magnesi i la seva import\u00e0ncia en una dieta equilibrada<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"684\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/11\/magnesio-1-880x684.png\" alt=\"\" class=\"wp-image-30650\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/11\/magnesio-1-880x684.png 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/11\/magnesio-1-440x342.png 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/11\/magnesio-1-768x597.png 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/11\/magnesio-1.png 979w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>La nostra alimentaci\u00f3 ha anat variant amb el pas dels segles. Per\u00f2 encara que ara tenim al nostre abast una infinitat d&#8217;opcions per a tots els gustos, no sempre aconseguim obtenir tots els nutrients que ens fan falta. Un mineral la popularitat del qual no ha deixat d&#8217;incrementar-se \u00e9s el <strong>magnesi<\/strong>. En aquest article, et contem quines s\u00f3n les seves funcions i com pots obtenir-lo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_el_magnesi\"><\/span><strong>Qu\u00e8 \u00e9s el magnesi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El magnesi \u00e9s un <strong>mineral que es troba en la naturalesa i en el nostre cos<\/strong>. De fet, \u00e9s el tercer m\u00e9s abundant del planeta, per darrere del ferro i de l&#8217;alumini. El seu s\u00edmbol \u00e9s Mg i el seu nombre at\u00f2mic, el 12.<\/p>\n\n\n\n<p>En el nostre organisme, \u00e9s un <strong>mineral essencial<\/strong> per al correcte funcionament i desenvolupament, ja que <strong>interv\u00e9 en diferents processos biol\u00f2gics<\/strong>. En concret, \u00e9s present en m\u00e9s de 300 reaccions bioqu\u00edmiques.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Funcions_del_magnesi_en_el_cos\"><\/span><strong>Funcions del magnesi en el cos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aquest mineral exerceix un paper multifac\u00e8tic en el nostre cos. Participa en el <strong>manteniment de la funci\u00f3 muscular i nerviosa; regula els nivells de sucre en sang<\/strong>, contribuint a prevenir la diabetis, a la <strong>formaci\u00f3 d&#8217;ossos i dents fortes<\/strong>, recolza el sistema immunitari i participa en la producci\u00f3 d&#8217;energia i en la s\u00edntesi de prote\u00efnes, greixos i \u00e0cids nucleics.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quanta_quantitat_de_magnesi_necessito_diariament\"><\/span><strong>Quanta quantitat de magnesi necessito di\u00e0riament?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Les necessitats di\u00e0ries de magnesi <strong>canvien depenent de diversos factors, com l&#8217;edat, el sexe o l&#8217;estat de la persona<\/strong>. A m\u00e9s, aquest mineral \u00e9s segur i es pot consumir fins i tot en forma de suplements.<\/p>\n\n\n\n<p>Per a menors entre un i tres anys, la dosi di\u00e0ria \u00e9s de 170 mg\/dia. Entre els tres i els deu anys, augmenta a 230 mg\/dia. Des dels deu fins a la majoria d&#8217;edat, la dosi \u00e9s de 250 mg\/dia per a elles i de 300 mg\/dia per a ells. Ja <strong>en els adults, la dosi \u00e9s de 360 mg\/dia per a dones i de 420 mg\/dia per a homes<\/strong>. Si la dona est\u00e0 embarassada, s&#8217;ha d&#8217;incrementar la dosi en 40 mg\/dia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quins_aliments_son_fonts_naturals_de_magnesi\"><\/span><strong>Quins aliments s\u00f3n fonts naturals de magnesi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per sort, el magnesi que necessitem es pot obtenir f\u00e0cilment a trav\u00e9s de l&#8217;alimentaci\u00f3. Les principals fonts d&#8217;aquest nutrient s\u00f3n <strong>els llegums, les llavors, les nous, els pl\u00e0tans i els alvocats, grans sencers, espinacs i peix<\/strong>. Ja veus que tens moltes opcions diferents entre si per a aconseguir una aportaci\u00f3 de magnesi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suplements_de_magnesi\"><\/span><strong>Suplements de magnesi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>En certs casos, pot ser necessari rec\u00f3rrer a suplements de magnesi per a satisfer les nostres necessitats di\u00e0ries, sobretot, per a aquelles <strong>persones que presenten defici\u00e8ncies<\/strong> o que tenen alguna malaltia que dificulti la seva absorci\u00f3.<\/p>\n\n\n\n<p>Tanmateix, abans de prendre suplements amb regularitat, \u00e9s convenient realitzar una anal\u00edtica completa que reflecteixi aquests valors i consultar un professional de la medicina per a verificar la necessitat del suplement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_saber_si_estas_obtenint_suficient_magnesi\"><\/span><strong>Com saber si est\u00e0s obtenint suficient magnesi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El nostre estat de salut ve determinat per l&#8217;alimentaci\u00f3 que seguim, per\u00f2 tamb\u00e9 pels nostres h\u00e0bits o per la pres\u00e8ncia de malalties i patologies. Quan es presenta una defici\u00e8ncia de magnesi, es poden experimentar una s\u00e8rie de <strong>s\u00edmptomes que ens envien un senyal d&#8217;alarma<\/strong>.<\/p>\n\n\n\n<p>Aquests s\u00f3n <strong>feblesa muscular, fatiga, falta de gana, n\u00e0usees o v\u00f2mits<\/strong>. Si la manca no \u00e9s moderada, tamb\u00e9 es poden experimentar <strong>espasmes musculars, convulsions, canvis de personalitat o batecs card\u00edacs irregulars<\/strong>. En les defici\u00e8ncies molt greus, baixen els nivells de calci i potassi en sang.<\/p>\n\n\n\n<p>No obstant aix\u00f2, existeixen moltes altres raons per les quals podem presentar aquesta simptomatologia. Per aix\u00f2, en cas que algun d&#8217;ells o tots els s\u00edmptomes siguin presents de manera continuada i que no remetin amb l&#8217;alimentaci\u00f3 o el descans, caldr\u00e0 <strong>consultar un metge<\/strong>. A trav\u00e9s d&#8217;un examen i una anal\u00edtica, es podr\u00e0 comprovar els valors del magnesi i determinar si aquesta \u00e9s la causa o si b\u00e9 es deu a una altra ra\u00f3 que s&#8217;hagi de tractar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quins_son_els_riscos_de_la_deficiencia_de_magnesi\"><\/span><strong>Quins s\u00f3n els riscos de la defici\u00e8ncia de magnesi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La defici\u00e8ncia prolongada de magnesi pot tenir <strong>conseq\u00fc\u00e8ncies greus per a la nostra salut<\/strong>. Igual que passa quan els nivells d&#8217;altres minerals essencials s\u00f3n baixos, com ara el cas del <a href=\"https:\/\/www.mgc.es\/blog\/anemia-por-falta-de-hierro-causas-sintomas-y-tratamiento\/\">ferro<\/a>.<\/p>\n\n\n\n<p>Entre els riscos m\u00e9s destacats, podem citar un <strong>augment del risc de malalties cr\u00f2niques com la diabetis tipus 2, la hipertensi\u00f3 arterial i les malalties card\u00edaques<\/strong>. A m\u00e9s, la defici\u00e8ncia pot afectar negativament la nostra salut \u00f2ssia i contribuir al <a href=\"https:\/\/www.cun.es\/enfermedades-tratamientos\/enfermedades\/osteoporosis\">desenvolupament d&#8217;osteoporosi<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"El_magnesi_i_la_seva_importancia_en_una_dieta_equilibrada\"><\/span><strong>El magnesi i la seva import\u00e0ncia en una dieta equilibrada<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Despr\u00e9s de tot l&#8217;indicat, pot afirmar-se que el magnesi \u00e9s un mineral essencial que mereix la nostra atenci\u00f3. Des del seu paper en la funci\u00f3 muscular fins a la seva contribuci\u00f3 a la formaci\u00f3 d&#8217;ossos forts, el magnesi \u00e9s <strong>indispensable per a mantenir un estat \u00f2ptim de salut<\/strong>. Cal Assegurar la seva pres\u00e8ncia en la nostra dieta a trav\u00e9s d&#8217;aliments rics en magnesi i, quan sigui necessari, amb suplements, \u00e9s la millor estrat\u00e8gia que podem seguir per a cuidar de la nostra salut a curt i a llarg termini.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La nostra alimentaci\u00f3 ha anat variant amb el pas dels segles. Per\u00f2 encara que ara tenim al nostre abast una infinitat d&#8217;opcions per a tots els gustos, no sempre aconseguim obtenir tots els nutrients que ens fan falta. Un mineral la popularitat del qual no ha deixat d&#8217;incrementar-se \u00e9s el magnesi. En aquest article, et [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[],"class_list":["post-30695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/11\/magnesio-1.png","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per a qu\u00e8 \u00e9s bo el magnesi? - MGC M\u00fatua<\/title>\n<meta name=\"description\" content=\"Descobreix les funcions essencials del magnesi i com obtenir-lo per al teu benestar. 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