{"id":30615,"date":"2023-10-25T11:35:00","date_gmt":"2023-10-25T09:35:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=30615"},"modified":"2023-11-14T12:27:11","modified_gmt":"2023-11-14T11:27:11","slug":"alternatives-cafe-amb-cafeina","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/","title":{"rendered":"Alternatives al caf\u00e8: Begudes amb cafe\u00efna saludables i altres substitutius del caf\u00e8"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/#Alternatives_al_cafe_que_son\" >Alternatives al caf\u00e8: qu\u00e8 s\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/#Raons_per_a_buscar_alternatives_al_cafe\" >Raons per a buscar alternatives al caf\u00e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/#Substituts_del_cafe_sense_cafeina\" >Substituts del caf\u00e8 sense cafe\u00efna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/#Begudes_amb_cafeina_saludables\" >Begudes amb cafe\u00efna saludables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/#Cafe_descafeinat_una_opcio_intermedia\" >Caf\u00e8 descafe\u00efnat: una opci\u00f3 interm\u00e8dia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"586\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/10\/Alternativas-al-cafe-880x586.jpg\" alt=\"\" class=\"wp-image-30608\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/10\/Alternativas-al-cafe-880x586.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/10\/Alternativas-al-cafe-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/10\/Alternativas-al-cafe-768x511.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/10\/Alternativas-al-cafe-1536x1022.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/10\/Alternativas-al-cafe-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>Des de fa anys, hi ha diferents estudis que avalen els beneficis del caf\u00e8 quan es pren amb moderaci\u00f3. No obstant aix\u00f2, tant pel seu sabor com per una simple q\u00fcesti\u00f3 de prefer\u00e8ncia, n&#8217;hi ha que continuen buscant substituts. Si tu ets una d&#8217;aquestes persones, t&#8217;interessar\u00e0 con\u00e8ixer les diferents <strong>alternatives al caf\u00e8<\/strong> que et proposem. Toca provar i descobrir quina \u00e9s la teva favorita.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_al_cafe_que_son\"><\/span><strong>Alternatives al caf\u00e8: qu\u00e8 s\u00f3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El caf\u00e8 ha estat <strong>demonitzat durant d\u00e8cades<\/strong>, per\u00f2 els estudis m\u00e9s recents indiquen que <a href=\"https:\/\/www.diariodesevilla.es\/salud\/investigacion-tecnologia\/estudio-consumo-cafe-corazon-beneficios_0_1611739914.html\"><strong>el consum moderat t\u00e9 molts beneficis<\/strong><\/a>. Tanmateix, cal tenir en compte el perfil de cada persona, ja que, com \u00e9s habitual amb pr\u00e0cticament tot, <strong>sempre pot haver-hi excepcions<\/strong>. Per exemple, embarassades o persones amb la tensi\u00f3 alta.<\/p>\n\n\n\n<p>Les alternatives al caf\u00e8 no s\u00f3n quelcom m\u00e9s que begudes que ofereixen el mateix efecte estimulant, per\u00f2 amb altres components diferents de la cafe\u00efna. En aquest article, a m\u00e9s a m\u00e9s d&#8217;aquestes et recomanarem altres propostes que, si b\u00e9 no tenen cafe\u00efna ni resulten estimulants, tamb\u00e9 s\u00f3n perfectes per a prendre entre hores.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raons_per_a_buscar_alternatives_al_cafe\"><\/span><strong>Raons per a buscar alternatives al caf\u00e8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Precisament pel seu contingut en cafe\u00efna, el caf\u00e8 pot tenir efectes negatius com ara <strong>incrementar els nivells d&#8217;estr\u00e8s o provocar insomni<\/strong> si es consumeix a la tarda. Per tant, si s&#8217;\u00e9s sensible a aquest component, es recomana reduir-ne el consum, almenys a partir d&#8217;una certa hora.<\/p>\n\n\n\n<p>Una altra ra\u00f3 per la qual se solen buscar alternatives al caf\u00e8 \u00e9s el seu <strong>gust amarg<\/strong>. Tamb\u00e9, les persones sensibles, poden sentir <strong>mol\u00e8sties estomacals<\/strong>. I per als qui el consumeixen de manera regular i en exc\u00e9s, cal tenir en compte que la toler\u00e0ncia augmenta progressivament, i en lloc d&#8217;obtenir beneficis, es poden experimentar efectes secundaris negatius que perjudiquen la salut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Substituts_del_cafe_sense_cafeina\"><\/span><strong>Substituts del caf\u00e8 sense cafe\u00efna<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si vols prendre alguna cosa, per\u00f2 no t&#8217;agraden els efectes de la cafe\u00efna, aqu\u00ed tens algunes <strong>alternatives al caf\u00e8 que no s\u00f3n estimulants<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Infusions d&#8217;herbes: relaxaci\u00f3 sense cafe\u00efna<\/strong><\/h3>\n\n\n\n<p>L&#8217;\u00fas de plantes medicinals forma part de la hist\u00f2ria de la humanitat. Els seus sabors, aromes i beneficis s\u00f3n pr\u00e0cticament il\u00b7limitats, i pots consumir tant una \u00fanica varietat com una combinaci\u00f3. <strong>Camamilla, lavanda, valeriana, passiflora<\/strong>\u2026 Totes elles s\u00f3n relaxants i amb un excel\u00b7lent gust.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Llet daurada: una beguda antiinflamat\u00f2ria<\/strong><\/h3>\n\n\n\n<p>La llet daurada s&#8217;elabora amb <strong>llet normal o vegetal, esp\u00e8cies i c\u00farcuma<\/strong>, que \u00e9s la que li dona el color groguenc. A m\u00e9s de deliciosa, \u00e9s antiinflamat\u00f2ria, per la qual cosa \u00e9s una bona alternativa per al caf\u00e8.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Smoothies<\/em><\/strong><strong> energ\u00e8tics: nutrients i vitalitzant<\/strong><\/h3>\n\n\n\n<p>Els <em>smoothies<\/em> energ\u00e8tics s\u00f3n una bona alternativa si cerques l&#8217;efecte estimulant que et doni una dosi extra d&#8217;energia. Es preparen combinant <strong>fruites fresques, verdures, iogurt i altres ingredients al gust<\/strong>. M\u00e9s enll\u00e0 de la vitalitat, s\u00f3n una font de vitamines i minerals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aigua amb llimona: una opci\u00f3 refrescant i saludable<\/strong><\/h3>\n\n\n\n<p>L&#8217;aigua amb llimona ajuda a mantenir el cos hidratat, i tamb\u00e9 \u00e9s <strong>rica en vitamina C i en antioxidants<\/strong>. Aix\u00f2 significa que t&#8217;ajuda a estimular el sistema immunitari i a mantenir la pell en bon estat. I si alguna vegada fas excepcions amb la cafe\u00efna, el <a href=\"https:\/\/www.mgc.es\/blog\/cafe-con-limon-super-bebida\/?_adin=11734293023\">caf\u00e8 amb llimona<\/a> tamb\u00e9 \u00e9s delici\u00f3s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Begudes_amb_cafeina_saludables\"><\/span><strong>Begudes amb cafe\u00efna saludables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si, per contra, <strong>no tens problemes amb la cafe\u00efna<\/strong> o els seus equivalents, per\u00f2 el que no t&#8217;agrada \u00e9s el sabor del caf\u00e8 o simplement et ve de gust con\u00e8ixer altres alternatives, a continuaci\u00f3 et contem alguns exemples.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Te: varietats i beneficis per a la salut<\/strong><\/h3>\n\n\n\n<p>El te \u00e9s una de les principals alternatives al caf\u00e8, per no dir la m\u00e9s popular. Existeixen <strong>moltes d&#8217;opcions, te verd, te negre, tes amb sabors<\/strong>\u2026 Cadascun amb un sabor particular i amb diferents propietats i beneficis, com els antioxidants del verd o l&#8217;energia del negre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Te matxa: una opci\u00f3 d&#8217;alta energia<\/strong><\/h3>\n\n\n\n<p>El matxa \u00e9s <strong>un tipus de te verd en pols<\/strong>, que en els \u00faltims anys s&#8217;ha convertit en tota una tend\u00e8ncia. Compta amb una alta concentraci\u00f3 d&#8217;antioxidants i t\u00e9 la capacitat de proporcionar energia i claredat mental. A difer\u00e8ncia del caf\u00e8, el matxa <strong>allibera la cafe\u00efna de manera gradual<\/strong>, aix\u00ed que resulta estimulant, per\u00f2 sense els temuts pics sobtats d&#8217;aquell.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Herba mate: caf\u00e8 del sud d&#8217;Am\u00e8rica<\/strong><\/h3>\n\n\n\n<p>Origin\u00e0ria d&#8217;Am\u00e8rica del Sud i <strong>particularment popular a l&#8217;Argentina<\/strong>, l&#8217;herba mate \u00e9s una infusi\u00f3 feta a partir de les fulles de la planta <em>Ilex paraguariensis<\/em>. Aquesta beguda \u00e9s rica en antioxidants i nutrients, i s&#8217;ha associat amb nombrosos beneficis per a la salut, com l&#8217;<strong>augment de l&#8217;energia i la concentraci\u00f3 mental<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kombutxa: cafe\u00efna natural i probi\u00f2tics<\/strong><\/h3>\n\n\n\n<p>Una altra tend\u00e8ncia actual \u00e9s la kombutxa; una <strong>beguda fermentada feta a partir de te, sucre i una col\u00f2nia de bacteris i llevats<\/strong>. A part de contenir cafe\u00efna de manera natural, la kombutxa tamb\u00e9 \u00e9s rica en probi\u00f2tics, que s\u00f3n beneficiosos per a la salut digestiva. Aquesta combinaci\u00f3 la converteix en una de les millors alternatives al caf\u00e8 per als qui busquen una beguda estimulant i saludable al mateix temps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cafe_descafeinat_una_opcio_intermedia\"><\/span><strong>Caf\u00e8 descafe\u00efnat: una opci\u00f3 interm\u00e8dia?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El caf\u00e8 descafe\u00efnat \u00e9s la soluci\u00f3 per a aquelles <strong>persones que s\u00ed que gaudeixen amb el sabor del caf\u00e8, per\u00f2 que no desitgen experimentar els seus efectes<\/strong>. B\u00e9 perqu\u00e8 ja n&#8217;han pres diverses tasses en un dia, o b\u00e9 perqu\u00e8 no els provi la cafe\u00efna.<\/p>\n\n\n\n<p>Tanmateix, aquesta alternativa tampoc est\u00e0 exempta de pol\u00e8mica, ja que no se la considera una opci\u00f3 massa saludable. Per\u00f2, qu\u00e8 hi ha de cert en aquesta afirmaci\u00f3?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Proc\u00e9s de descafe\u00efnar<\/strong><\/h3>\n\n\n\n<p>Aquest proc\u00e9s <strong>implica retirar gran part de la cafe\u00efna<\/strong> del caf\u00e8, la qual cosa permet gaudir de l&#8217;aroma i el sabor caracter\u00edstics del caf\u00e8 sense els efectes estimulants de la cafe\u00efna. Per\u00f2 com \u00e9s normal, <strong>el descafe\u00efnat tamb\u00e9 compta amb detractors<\/strong>. Aquests afirmen que en aquest proc\u00e9s s&#8217;usen subst\u00e0ncies t\u00f2xiques, malgrat que encara no hi ha evid\u00e8ncia cient\u00edfica que ho avali.<\/p>\n\n\n\n<p>Sigui quina sigui la teva opci\u00f3 favorita, gaudeix del seu gust, per\u00f2 no abusis del seu consum.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des de fa anys, hi ha diferents estudis que avalen els beneficis del caf\u00e8 quan es pren amb moderaci\u00f3. No obstant aix\u00f2, tant pel seu sabor com per una simple q\u00fcesti\u00f3 de prefer\u00e8ncia, n&#8217;hi ha que continuen buscant substituts. Si tu ets una d&#8217;aquestes persones, t&#8217;interessar\u00e0 con\u00e8ixer les diferents alternatives al caf\u00e8 que et proposem. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[],"class_list":["post-30615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/10\/Alternativas-al-cafe-scaled.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alternatives al Caf\u00e8: Begudes Amb Cafe\u00efna i Substituts del Caf\u00e8<\/title>\n<meta name=\"description\" content=\"Descobreix opcions delicioses i saludables per a saciar la teva necessitat de cafe\u00efna i substituir el caf\u00e8.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alternatives al Caf\u00e8: Begudes Amb Cafe\u00efna i Substituts del Caf\u00e8\" \/>\n<meta property=\"og:description\" content=\"Descobreix opcions delicioses i saludables per a saciar la teva necessitat de cafe\u00efna i substituir el caf\u00e8.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-25T09:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-14T11:27:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/10\/Alternativas-al-cafe-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alternatives al Caf\u00e8: Begudes Amb Cafe\u00efna i Substituts del Caf\u00e8","description":"Descobreix opcions delicioses i saludables per a saciar la teva necessitat de cafe\u00efna i substituir el caf\u00e8.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/","og_locale":"ca_ES","og_type":"article","og_title":"Alternatives al Caf\u00e8: Begudes Amb Cafe\u00efna i Substituts del Caf\u00e8","og_description":"Descobreix opcions delicioses i saludables per a saciar la teva necessitat de cafe\u00efna i substituir el caf\u00e8.","og_url":"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2023-10-25T09:35:00+00:00","article_modified_time":"2023-11-14T11:27:11+00:00","og_image":[{"width":2560,"height":1703,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/10\/Alternativas-al-cafe-scaled.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Alternatives al caf\u00e8: Begudes amb cafe\u00efna saludables i altres substitutius del caf\u00e8","datePublished":"2023-10-25T09:35:00+00:00","dateModified":"2023-11-14T11:27:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/"},"wordCount":1056,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/10\/Alternativas-al-cafe-scaled.jpg","articleSection":["Alimentaci\u00f3 i Nutrici\u00f3"],"inLanguage":"ca"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/","url":"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/","name":"Alternatives al Caf\u00e8: Begudes Amb Cafe\u00efna i Substituts del Caf\u00e8","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/10\/Alternativas-al-cafe-scaled.jpg","datePublished":"2023-10-25T09:35:00+00:00","dateModified":"2023-11-14T11:27:11+00:00","description":"Descobreix opcions delicioses i saludables per a saciar la teva necessitat de cafe\u00efna i substituir el caf\u00e8.","breadcrumb":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/10\/Alternativas-al-cafe-scaled.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/10\/Alternativas-al-cafe-scaled.jpg","width":2560,"height":1703},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/ca\/blog\/alternatives-cafe-amb-cafeina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Alternatives al caf\u00e8: Begudes amb cafe\u00efna saludables i altres substitutius del caf\u00e8"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/30615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=30615"}],"version-history":[{"count":1,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/30615\/revisions"}],"predecessor-version":[{"id":30616,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/30615\/revisions\/30616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/30608"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=30615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=30615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=30615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}