{"id":30211,"date":"2023-09-18T10:30:00","date_gmt":"2023-09-18T08:30:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=30211"},"modified":"2023-09-14T09:18:19","modified_gmt":"2023-09-14T07:18:19","slug":"congestio-nasal-consells-respirar-millor","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/congestio-nasal-consells-respirar-millor\/","title":{"rendered":"Alleujament r\u00e0pid de la congesti\u00f3 nasal: Consells pr\u00e0ctics per a respirar millor"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/congestio-nasal-consells-respirar-millor\/#Causes_comunes_de_la_congestio_nasal\" >Causes comunes de la congesti\u00f3 nasal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/congestio-nasal-consells-respirar-millor\/#Remeis_casolans_per_a_descongestionar_el_nas\" >Remeis casolans per a descongestionar el nas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/congestio-nasal-consells-respirar-millor\/#Massatges_facials_i_exercicis_de_respiracio\" >Massatges facials i exercicis de respiraci\u00f3<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"495\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/09\/alivio-congestion-nasal-880x495.jpg\" alt=\"\" class=\"wp-image-30207\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/09\/alivio-congestion-nasal-880x495.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/09\/alivio-congestion-nasal-440x247.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/09\/alivio-congestion-nasal-768x432.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/09\/alivio-congestion-nasal-1536x864.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/09\/alivio-congestion-nasal-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>La congesti\u00f3 nasal \u00e9s una mol\u00e8stia freq\u00fcent que a tots ens ha afectat poc o molt a la nostra vida. Les seves causes s\u00f3n m\u00faltiples, per\u00f2 la conseq\u00fc\u00e8ncia \u00e9s sempre la mateixa: inflamaci\u00f3 de les vies respirat\u00f2ries superiors. Si mai t&#8217;has preguntat com destapar el nas, en aquest article et contem totes les respostes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_comunes_de_la_congestio_nasal\"><\/span><strong>Causes comunes de la congesti\u00f3 nasal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Abans de parlar de les causes, aclarim qu\u00e8 \u00e9s exactament la congesti\u00f3 nasal. Tamb\u00e9 anomenada <strong>nas tapat<\/strong>, es tracta de la <strong>inflamaci\u00f3 o l&#8217;obstrucci\u00f3 de les vies respirat\u00f2ries nasals<\/strong>, la qual cosa dificulta el flux de l&#8217;aire a trav\u00e9s del nas.<\/p>\n\n\n\n<p>En alguns casos, l&#8217;obstrucci\u00f3 \u00e9s temporal, mentre que en uns altres es converteix en cr\u00f2nica. Encara que de vegades tamb\u00e9 se&#8217;n fa refer\u00e8ncia com a <strong>rinorrea o rinitis<\/strong>, aquesta \u00faltima \u00e9s una de les causes, que produeix inflor, mentre que la <a href=\"https:\/\/www.stanfordchildrens.org\/es\/service\/ear-nose-throat\/conditions\/chronic-rhinorrhea#:~:text=La%20rinorrea%2C%20o%20goteo%20nasal,%C2%BFQu%C3%A9%20provoca%20la%20rinorrea%3F\">rinorrea<\/a> suposa tamb\u00e9 l&#8217;eliminaci\u00f3 d&#8217;un l\u00edquid transparent.<\/p>\n\n\n\n<p>Dins dels s\u00edmptomes, trobem la pressi\u00f3 i bloqueig en el nas, la dificultat per a respirar, la secreci\u00f3 nasal, la picor i la irritaci\u00f3, principalment. Per\u00f2, <strong>quines en s\u00f3n les causes?<\/strong><\/p>\n\n\n\n<p>&#8211; <strong>Refredats i <\/strong><a href=\"https:\/\/www.mgc.es\/blog\/tengo-gripe\/\"><strong>grips<\/strong><\/a>. Els virus que causen el refredat com\u00fa i la grip inflamen les membranes de les mucoses al nas i a la gola, produint aix\u00ed el tap.<\/p>\n\n\n\n<p>&#8211; <strong>Al\u00b7l\u00e8rgies<\/strong>. Les al\u00b7l\u00e8rgies estacionals o perennes, com al pol\u00b7len, a la pols i als \u00e0cars, aix\u00ed com les al\u00b7l\u00e8rgies a alguns animals, poden desencadenar una resposta inflamat\u00f2ria en el nas.<\/p>\n\n\n\n<p>&#8211; <strong>Canvis clim\u00e0tics<\/strong>. Les variacions de temperatura i d&#8217;humitat, o la pres\u00e8ncia de part\u00edcules de pols en l&#8217;aire, poden irritar les membranes nasals.<\/p>\n\n\n\n<p>&#8211; <strong>Exposici\u00f3 a irritants<\/strong>. L&#8217;exposici\u00f3 al fum, productes qu\u00edmics forts o als contaminants de l&#8217;aire, tamb\u00e9 irriten les vies respirat\u00f2ries.<\/p>\n\n\n\n<p>&#8211; <strong>Desviaci\u00f3 del septe nasal<\/strong>. Una desviaci\u00f3 de l&#8217;env\u00e0 nasal pot dificultar la respiraci\u00f3 normal i causar congesti\u00f3 cr\u00f2nica. En aquests casos pot ser necessari operar.<\/p>\n\n\n\n<p>No obstant aix\u00f2, existeixen moltes altres raons per les quals un dia podem adonar-nos que tenim els peus inflats, com les que t&#8217;expliquem a continuaci\u00f3. Si despr\u00e9s de llegir-les segueixes sense tenir clar quin \u00e9s el teu cas, seria recomanable consultar un metge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Remeis_casolans_per_a_descongestionar_el_nas\"><\/span><strong>Remeis casolans per a descongestionar el nas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els qui pateixen amb freq\u00fc\u00e8ncia de congesti\u00f3, saben les mol\u00e8sties que suposa. Per aix\u00f2, aqu\u00ed et contem alguns remeis si vols saber com destapar el nas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Humidificador<\/strong><\/h3>\n\n\n\n<p>Els humidificadors <strong>incrementen els nivells d&#8217;humitat en l&#8217;ambient<\/strong>, contribuint aix\u00ed a alleujar els s\u00edmptomes de la congesti\u00f3. A m\u00e9s, l&#8217;alleujament es produeix de manera immediata, puix que es redueix la inflamaci\u00f3 dels sins nasals i es dissol la mucositat. Si b\u00e9 es pot utilitzar durant tot el dia, s&#8217;acostuma a <strong>fer-ho a la nit<\/strong>, per a permetre el descans nocturn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Inhalaci\u00f3 de vapors<\/strong><\/h3>\n\n\n\n<p>Si no tens un humidificador, una soluci\u00f3 similar \u00e9s la d&#8217;inhalar vapors d&#8217;aigua calenta. Per a aix\u00f2, nom\u00e9s has de <strong>bullir aigua en una cassola i col\u00b7locar el cap damunt<\/strong>. Cobreix-te amb una tovallola perqu\u00e8 no se&#8217;n vagi el vapor i aix\u00ed poder inhalar-lo i que dissolgui la mucositat. Tamb\u00e9 pots dutxar-te amb aigua calenta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hidrataci\u00f3<\/strong><\/h3>\n\n\n\n<p>La congesti\u00f3 tamb\u00e9 es pot tractar des de dins, ingerint l\u00edquids, com ara <strong>aigua o te calent<\/strong>. Aix\u00f2 mantindr\u00e0 les membranes de les mucoses hidratades i reduir\u00e0 el bloqueig nasal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Compreses t\u00e8bies<\/strong><\/h3>\n\n\n\n<p>Aplicar compreses t\u00e8bies al front i als sins paranasals pot proporcionar un alleujament temporal en reduir la pressi\u00f3 i la congesti\u00f3. Per a fer-ho, agafa un drap o una tovallola petita i xopa-la en aigua t\u00e8bia. Despr\u00e9s <strong>escorre-la i col\u00b7loca-la en el nas i el front<\/strong>, ja que la mucositat puja cap a aquest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>All i ceba<\/strong><\/h3>\n\n\n\n<p>Tant l&#8217;all com la ceba s\u00f3n <strong>antioxidants, antivirals i bactericides<\/strong>, i s\u00f3n coneguts per alleujar la congesti\u00f3 nasal. Pots menjar-los o <strong>col\u00b7locar-los a la tauleta de nit<\/strong> quan vagis a dormir. Despr\u00e9s d&#8217;alguns minuts, notar\u00e0s alleujament.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Inhalacions i rentades nasals<\/strong><\/h3>\n\n\n\n<p>A m\u00e9s dels remeis anteriors que donen resposta a com destapar el nas, tamb\u00e9 hi ha una altra opci\u00f3 de gran efic\u00e0cia per a millorar la respiraci\u00f3. S\u00f3n les inhalacions i les neteges nasals. Per a realitzar-les, disposes de diverses opcions.<\/p>\n\n\n\n<p>&#8211; <strong>Inhalacions amb olis essencials<\/strong>. Aquests contenen una concentraci\u00f3 molt alta d&#8217;algun compost, i n&#8217;hi ha prou amb aplicar-ne algunes gotes en aigua calenta. Necessitar\u00e0s olis de <strong>menta o eucaliptus<\/strong> i realitzar inhalacions profundes dels vapors.<\/p>\n\n\n\n<p>&#8211; <strong>Soluci\u00f3 salina<\/strong>. Les solucions salines <strong>contenen aigua de mar<\/strong> que ha estat tractada i es venen en diferents intensitats amb un <strong>aplicador<\/strong>. O b\u00e9 pots afegir una culleradeta de sal en un litre d&#8217;aigua t\u00e8bia. Has de col\u00b7locar el cap de costat perqu\u00e8 l&#8217;aigua entra per una fossa nasal i surti per l&#8217;altra. Aix\u00ed eliminar\u00e0s l&#8217;exc\u00e9s de moc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Massatges_facials_i_exercicis_de_respiracio\"><\/span><strong>Massatges facials i exercicis de respiraci\u00f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A m\u00e9s a m\u00e9s de tots els consells proposats per a destapar el nas, els massatges facials i els exercicis de respiraci\u00f3 tamb\u00e9 poden ajudar-te. Els primers s&#8217;han de <strong>realitzar en els sins paranasals i en el nas amb moviments circulars<\/strong>, per a ajudar a alleujar la congesti\u00f3 i promoure el drenatge del moc.<\/p>\n\n\n\n<p>Els exercicis de <strong>respiraci\u00f3 profunda per cadascuna de les fosses nasals<\/strong> tamb\u00e9 contribueixen a destapar el nas. Aquests es <strong>poden combinar amb el ioga<\/strong>, ja que hi ha postures com la del gos i el camell que produeixen alleujament.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La congesti\u00f3 nasal \u00e9s una mol\u00e8stia freq\u00fcent que a tots ens ha afectat poc o molt a la nostra vida. Les seves causes s\u00f3n m\u00faltiples, per\u00f2 la conseq\u00fc\u00e8ncia \u00e9s sempre la mateixa: inflamaci\u00f3 de les vies respirat\u00f2ries superiors. Si mai t&#8217;has preguntat com destapar el nas, en aquest article et contem totes les respostes. Causes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[659,15],"tags":[491,580],"class_list":["post-30211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benestar","category-salut","tag-refredat","tag-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/09\/alivio-congestion-nasal-scaled.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Solucions per a la Congesti\u00f3 Nasal | MGC<\/title>\n<meta name=\"description\" content=\"Descobreix com alleujar la congesti\u00f3 nasal i respira millor gr\u00e0cies a aquest article que 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