{"id":30187,"date":"2023-09-07T20:36:00","date_gmt":"2023-09-07T18:36:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=30187"},"modified":"2023-09-08T08:43:22","modified_gmt":"2023-09-08T06:43:22","slug":"el-poder-del-son-en-la-tornada-a-lescola","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/el-poder-del-son-en-la-tornada-a-lescola\/","title":{"rendered":"El poder del son en la tornada a l\u2019escola"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/el-poder-del-son-en-la-tornada-a-lescola\/#El_poder_del_son_en_el_rendiment_escolar\" >El poder del son en el rendiment escolar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/el-poder-del-son-en-la-tornada-a-lescola\/#Horaris_regulars_per_a_un_son_saludable\" >Horaris regulars per a un son saludable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/el-poder-del-son-en-la-tornada-a-lescola\/#La_importancia_de_la_higiene_del_son\" >La import\u00e0ncia de la higiene del son<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/el-poder-del-son-en-la-tornada-a-lescola\/#Recomanacions_per_fomentar_un_son_de_qualitat\" >Recomanacions per fomentar un son de qualitat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/el-poder-del-son-en-la-tornada-a-lescola\/#Una_tornada_a_lescola_amb_energia\" >Una tornada a l\u2019escola amb energia<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/09\/shutterstock_343792442-880x587.jpg\" alt=\"\" class=\"wp-image-30188\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/09\/shutterstock_343792442-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/09\/shutterstock_343792442-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/09\/shutterstock_343792442-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/09\/shutterstock_343792442.jpg 1000w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>Els teus fills estan a punt per afrontar la tornada a l\u2019escola amb ganes i energia? Descobreix com un son de qualitat t\u00e9 una influ\u00e8ncia decisiva en el seu benestar i, tamb\u00e9, en el seu rendiment acad\u00e8mic.<\/p>\n\n\n\n<p>L\u2019estiu s\u2019acaba i aix\u00f2 fa que la tornada a l\u2019escola sigui imminent. \u00c9s un moment emocionant, per\u00f2 tamb\u00e9 pot representar un repte, amb horaris, companys i responsabilitats nous. Com a pares, volem que els fills estiguin preparats per fer front al nou curs amb la millor versi\u00f3 d\u2019ells mateixos, i un dels ingredients secrets per aconseguir l\u2019\u00e8xit acad\u00e8mic i el benestar general \u00e9s&#8230; dormir b\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"El_poder_del_son_en_el_rendiment_escolar\"><\/span>El poder del son en el rendiment escolar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sabies que el son t\u00e9 un paper essencial en el rendiment acad\u00e8mic dels fills? Un rep\u00f2s de qualitat no \u00fanicament fa que es desenvolupi la seva capacitat de concentraci\u00f3 i la mem\u00f2ria, sin\u00f3 que tamb\u00e9 n\u2019estimula la creativitat i l\u2019habilitat per resoldre problemes. Quan els infants dormen, el seu cervell consolida els coneixements adquirits durant el dia i se\u2019n reforcen les connexions neuronals que s\u00f3n fonamentals per a l\u2019aprenentatge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Horaris_regulars_per_a_un_son_saludable\"><\/span>Horaris regulars per a un son saludable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La clau per aprofitar al m\u00e0xim el poder del son \u00e9s establir uns horaris &nbsp;de descans regulars. Durant l\u2019estiu, els nostres h\u00e0bits es poden descontrolar, perqu\u00e8 esdev\u00e9 usual anar a dormir i despertar-se a hores diverses. Tanmateix, a mesura que ens acostem al moment de tornar a l\u2019escola, cal recuperar una rutina del son consistent.<\/p>\n\n\n\n<p>Comen\u00e7a ajustant els horaris de manera gradual unes quantes setmanes abans de tornar a classe. Avan\u00e7a cada dia el temps d\u2019anar a dormir i de despertar-se en intervals de 15 minuts. Aix\u00f2 t\u2019ajudar\u00e0 a fer que els teus fills s\u2019adaptin al nou horari sense atabalar-se. Un son adequat els ha de proporcionar prou energia per fer front a les jornades escolars amb entusiasme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_importancia_de_la_higiene_del_son\"><\/span>La import\u00e0ncia de la higiene del son<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La higiene del son t\u00e9 un paper essencial, com tamb\u00e9 seguir un horari regular. Cal crear un ambient apropiat a l\u2019hora d\u2019anar dormir, perqu\u00e8 aix\u00f2 determina la difer\u00e8ncia entre nits de neguit i nits de son reparador.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u2019hauria de mantenir l\u2019habitaci\u00f3 dels infants tranquil\u00b7la i a les fosques, fent servir cortines opaques i eliminant-hi els sorolls empipadors.<\/li>\n\n\n\n<li>Regula\u2019n la temperatura perqu\u00e8 es trobin c\u00f2modes i relaxats en el seu espai de rep\u00f2s.<\/li>\n\n\n\n<li>Limita l\u2019\u00fas de dispositius electr\u00f2nics abans d\u2019anar dormir, at\u00e8s que la llum blava que emeten les pantalles pot alterar el ritme circadiari i dificultar el son.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recomanacions_per_fomentar_un_son_de_qualitat\"><\/span>Recomanacions per fomentar un son de qualitat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per saber amb certesa si els teus fills tenen nits de son reparador, t\u2019oferim uns quants consells pr\u00e0ctics:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estableix una rutina nocturna, com ara fer-se un bany d\u2019aigua t\u00e8bia, llegir un llibre o practicar t\u00e8cniques de relaxaci\u00f3.<\/li>\n\n\n\n<li>Limita la ingesta d\u2019aliments i begudes amb cafe\u00efna, sobretot a la tarda.<\/li>\n\n\n\n<li>Fomenta la pr\u00e0ctica d\u2019exercici f\u00edsic durant el dia, per\u00f2 evita les activitats intenses quan s\u2019acosti l\u2019hora d\u2019anar a dormir.<\/li>\n\n\n\n<li>Anima els fills a parlar de la import\u00e0ncia del son i de com es troben despr\u00e9s d\u2019un bon rep\u00f2s.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Una_tornada_a_lescola_amb_energia\"><\/span>Una tornada a l\u2019escola amb energia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La tornada a l\u2019escola pot semblar aclaparadora, per\u00f2 amb una bona higiene del son i uns h\u00e0bits regulars, els teus fills estaran preparats per superar qualsevol repte que es presenti. Recorda que el son \u00e9s la base per a l\u2019\u00e8xit acad\u00e8mic i el benestar emocional dels infants. Aix\u00ed doncs, val m\u00e9s assegurar-se que tinguin l\u2019oportunitat de brillar a l\u2019aula i en la vida amb un bon rep\u00f2s!<\/p>\n\n\n\n<p>En conclusi\u00f3, no haur\u00edem de subestimar el poder del son en el desenvolupament dels infants. Preparem-los per una tornada a l\u2019escola plena d\u2019energia, creativitat i concentraci\u00f3, creant h\u00e0bits de son saludables que els acompanyaran durant tota la seva vida acad\u00e8mica i laboral. Un descans adequat \u00e9s el millor regal que els podem fer per a un futur brillant!<\/p>\n\n\n\n<p>Article elaborat per&nbsp;<a href=\"https:\/\/adsalutem.es\/\"><strong><em>Ad Salutem, Instituto del Sue\u00f1o<\/em><\/strong><\/a><\/p>\n\n\n\n<p><a id=\"_msocom_1\"><\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els teus fills estan a punt per afrontar la tornada a l\u2019escola amb ganes i energia? Descobreix com un son de qualitat t\u00e9 una influ\u00e8ncia decisiva en el seu benestar i, tamb\u00e9, en el seu rendiment acad\u00e8mic. L\u2019estiu s\u2019acaba i aix\u00f2 fa que la tornada a l\u2019escola sigui imminent. \u00c9s un moment emocionant, per\u00f2 tamb\u00e9 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[669],"tags":[463],"class_list":["post-30187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fills","tag-nens"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/09\/shutterstock_343792442.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El poder del son en la tornada a l\u2019escola - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/el-poder-del-son-en-la-tornada-a-lescola\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El poder del son en la tornada a l\u2019escola - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Els teus fills estan a punt per afrontar la tornada a l\u2019escola amb ganes i energia? 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L\u2019estiu s\u2019acaba i aix\u00f2 fa que la tornada a l\u2019escola sigui imminent. \u00c9s un moment emocionant, per\u00f2 tamb\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/el-poder-del-son-en-la-tornada-a-lescola\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-07T18:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-08T06:43:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/09\/shutterstock_343792442.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El poder del son en la tornada a l\u2019escola - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/el-poder-del-son-en-la-tornada-a-lescola\/","og_locale":"ca_ES","og_type":"article","og_title":"El poder del son en la tornada a l\u2019escola - MGC M\u00fatua","og_description":"Els teus fills estan a punt per afrontar la tornada a l\u2019escola amb ganes i energia? 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