{"id":30054,"date":"2023-09-06T10:00:00","date_gmt":"2023-09-06T08:00:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=30054"},"modified":"2023-08-24T09:21:35","modified_gmt":"2023-08-24T07:21:35","slug":"remedis-casolans-tos","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/remedis-casolans-tos\/","title":{"rendered":"Remeis casolans per a la tos: Alleujament natural per a les teves vies respirat\u00f2ries"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/remedis-casolans-tos\/#Per_que_sorgeix_la_tos\" >Per qu\u00e8 sorgeix la tos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/remedis-casolans-tos\/#Remeis_casolans_per_a_alleujar_la_tos\" >Remeis casolans per a alleujar la tos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/remedis-casolans-tos\/#Tes_i_infusions_per_a_calmar_la_tos\" >Tes i infusions per a calmar la tos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/remedis-casolans-tos\/#Aliments_que_ajuden_a_reduir_la_tos\" >Aliments que ajuden a reduir la tos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/remedis-casolans-tos\/#Bibliografia\" >Bibliografia<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"586\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/08\/hombre-tiro-medio-tosiendo-880x586.jpg\" alt=\"\" class=\"wp-image-30052\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/08\/hombre-tiro-medio-tosiendo-880x586.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/08\/hombre-tiro-medio-tosiendo-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/08\/hombre-tiro-medio-tosiendo-768x511.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/08\/hombre-tiro-medio-tosiendo-1536x1022.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/08\/hombre-tiro-medio-tosiendo-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>La tos \u00e9s un s\u00edmptoma com\u00fa que \u00e9s present en la vida de qualsevol persona i que pot apar\u00e8ixer per m\u00faltiples causes, des de refredats i al\u00b7l\u00e8rgies fins a irritants ambientals com el fum. Sorgeix com una resposta natural del cos, amb la finalitat d&#8217;alliberar les vies respirat\u00f2ries. Si b\u00e9 no t\u00e9 per qu\u00e8 indicar que hi ha una malaltia greu, s\u00ed que pot resultar molesta quan \u00e9s persistent. Si aquesta situaci\u00f3 et resulta familiar, en aquest article podr\u00e0s con\u00e8ixer alguns <strong>remeis casolans per a la tos<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Per_que_sorgeix_la_tos\"><\/span><strong>Per qu\u00e8 sorgeix la tos?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La tos \u00e9s un <strong>acte reflex<\/strong> del nostre organisme. \u00c9s a dir, que es realitzen autom\u00e0ticament com un <strong>mecanisme de defensa<\/strong> davant diferents situacions que poden suposar un perill o un mal per al cos. Estem tan habituats a ella que ni tan sols som sempre conscients que la tenim, tal com passa, per exemple, amb els badalls.<\/p>\n\n\n\n<p>En general, tenir tos no indica que hi hagi una patologia o un risc per a la salut, sin\u00f3 que \u00e9s la conseq\u00fc\u00e8ncia de l&#8217;<strong>estimulaci\u00f3 de la mucosa dels bronquis o de la tr\u00e0quea i la laringe<\/strong>. Els motius s\u00f3n m\u00faltiples, ja que hi ha <a href=\"https:\/\/www.mgc.es\/blog\/como-se-puede-calmar-la-tos\/?_adin=11734293023\">dos tipus de tos<\/a>, com per la sequedat en l&#8217;ambient, l&#8217;acumulaci\u00f3 excessiva de moc en les vies superiors, irritaci\u00f3 o refredament. En tossir, les vies respirat\u00f2ries es netegen i es facilita l&#8217;entrada i sortida de l&#8217;aire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Remeis_casolans_per_a_alleujar_la_tos\"><\/span><strong>Remeis casolans per a alleujar la tos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quan patim de tos persistent que no sembla tenir una causa concreta, se la coneix com a tos seca o improductiva. Aquesta no ve acompanyada d&#8217;expectoraci\u00f3 o flegmes, i acostuma a deure&#8217;s a irritaci\u00f3 per agents externs o a una infecci\u00f3. Com que pot arribar a ser molt molesta i interferir en el dia a dia, a continuaci\u00f3 t&#8217;expliquem <strong>alguns remeis casolans per a la tos que t&#8217;alleujaran<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mel i llimona<\/strong><\/h3>\n\n\n\n<p><strong>La mel t\u00e9 propietats antibacterianes i suavitzants<\/strong>, mentre que <strong>la llimona aporta vitamina C i antioxidants<\/strong> que fan costat al sistema immunitari. Per tant, \u00e9s una combinaci\u00f3 molt freq\u00fcent per a tractar les mol\u00e8sties de la gola o la tos. Barreja una cullerada de mel pura amb el suc de mitja llimona i una tassa d&#8217;aigua t\u00e8bia. Si b\u00e9 es pot prendre a qualsevol hora del dia com si fos un te, \u00e9s molt recomanable abans d&#8217;anar-se&#8217;n a dormir per a afavorir el descans.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>G\u00e0rgares d&#8217;aigua salina<\/strong><\/h3>\n\n\n\n<p>La sal t\u00e9 la capacitat de reduir les flegmes i la mucositat que s&#8217;acumula en algunes zones de la gola, a causa del seu <strong>poder antiinflamatori<\/strong>. N&#8217;hi ha prou amb afegir mitja cullereta de sal en un got d&#8217;aigua t\u00e8bia i fer g\u00e0rgares amb la mescla. Fes-ho regularment per a reduir la inflor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gingebre<\/strong><\/h3>\n\n\n\n<p>El gingebre \u00e9s una arrel amb un intens sabor, que potser coneixes per les galetes amb forma d&#8217;homenets. S&#8217;utilitza per a m\u00faltiples afeccions, com ara el dolor menstrual o les n\u00e0usees, i per aix\u00f2 no pot faltar en els remeis casolans per a la tos. Tamb\u00e9 \u00e9s un <strong>potent antiinflamatori que relaxa les vies respirat\u00f2ries<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pinya<\/strong><\/h3>\n\n\n\n<p>La pinya \u00e9s una fruita tropical <strong>rica en bromelina; un enzim mucol\u00edtic i antiinflamatori<\/strong>, per la qual cosa contribueix a eliminar la mucosa acumulada en les vies respirat\u00f2ries. Per a beneficiar-te d&#8217;ella, compra la fruita natural i fes un suc amb el cor, ja que all\u00ed \u00e9s on es troba aquest enzim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tes_i_infusions_per_a_calmar_la_tos\"><\/span><strong>Tes i infusions per a calmar la tos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si prefereixes una cosa m\u00e9s c\u00f2moda que els anteriors remeis casolans per a la tos, tamb\u00e9 pots apostar per <strong>aconseguir tes i infusions que continguin ingredients que l&#8217;alleugin<\/strong>. Aquestes s\u00f3n dos, concretament:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Infusi\u00f3 de gingebre<\/strong><\/h3>\n\n\n\n<p>Per a preparar una infusi\u00f3 de gingebre nom\u00e9s necessites pelar i tallar unes rodanxes fines de gingebre fresc i afegir-ho a una tassa d&#8217;aigua calenta. <strong>Deixa que el gingebre reposi durant uns minuts<\/strong> i despr\u00e9s beu-t&#8217;ho. Si el sabor \u00e9s molt fort, no dubtis a afegir-hi la mescla de mel i llimona que esmentem en el punt anterior.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Infusi\u00f3 de farigola<\/strong><\/h3>\n\n\n\n<p>La farigola \u00e9s una herba arom\u00e0tica que cont\u00e9 <strong>compostos que ajuden a relaxar els m\u00fasculs de les vies respirat\u00f2ries<\/strong>. Per aix\u00f2, tamb\u00e9 \u00e9s efica\u00e7 per a alleujar la tos. Per a la preparaci\u00f3 de la infusi\u00f3, nom\u00e9s cal agafar una cullereta de fulles seques de farigola i afegir-les a una tassa d&#8217;aigua calenta. Deixa que reposi durant uns minuts i despr\u00e9s cola-la abans de beure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aliments_que_ajuden_a_reduir_la_tos\"><\/span><strong>Aliments que ajuden a reduir la tos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per a mantenir la tos a ratlla i no haver de preocupar-te per la seva aparici\u00f3, tamb\u00e9 tens l&#8217;opci\u00f3 d&#8217;incloure els seg\u00fcents aliments a la teva dieta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>All<\/strong><\/h3>\n\n\n\n<p>L&#8217;all \u00e9s conegut per les seves <strong>propietats antimicrobianes i antiinflamat\u00f2ries<\/strong>, de fet, se sol dir que \u00e9s l&#8217;antibi\u00f2tic natural per excel\u00b7l\u00e8ncia. Cont\u00e9 composts com l&#8217;<strong>al\u00b7licina<\/strong>, que ajuden a enfortir el sistema immunitari i a combatre infeccions. <a href=\"https:\/\/www.gastrolabweb.com\/tips\/2023\/1\/12\/asi-puedes-usar-el-ajo-para-eliminar-la-tos-en-esta-temporada-de-bajas-temperaturas-32260.html\">Afegeix all fresc als teus menjars<\/a> i gaudeix de les seves propietats.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00edtrics<\/strong><\/h3>\n\n\n\n<p>A m\u00e9s a m\u00e9s de la pinya, les fruites c\u00edtriques com ara taronges, mandarines i aranges tamb\u00e9 s\u00f3n bones contra la tos, en ser <strong>riques en vitamina C<\/strong>, un nutrient essencial que tamb\u00e9 enforteix el sistema immunitari i que ajuda a <strong>combatre les infeccions respirat\u00f2ries<\/strong> que poden desencadenar la tos.<\/p>\n\n\n\n<p>Els remeis casolans per a la tos poden proporcionar un alleujament significatiu de manera natural, per\u00f2 si aquella persisteix o s&#8217;acompanya de s\u00edmptomes de m\u00e9s gravetat, acudeix al teu metge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bibliografia\"><\/span><strong>Bibliografia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.lavanguardia.com\/vivo\/lifestyle\/20220330\/8162632\/5-remedios-caseros-faciles-suavizar-tos-seca-salud-nbs.html\">https:\/\/www.lavanguardia.com\/vivo\/lifestyle\/20220330\/8162632\/5-remedios-caseros-faciles-suavizar-tos-seca-salud-nbs.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La tos \u00e9s un s\u00edmptoma com\u00fa que \u00e9s present en la vida de qualsevol persona i que pot apar\u00e8ixer per m\u00faltiples causes, des de refredats i al\u00b7l\u00e8rgies fins a irritants ambientals com el fum. Sorgeix com una resposta natural del cos, amb la finalitat d&#8217;alliberar les vies respirat\u00f2ries. Si b\u00e9 no t\u00e9 per qu\u00e8 indicar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":30052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[999,15],"tags":[],"class_list":["post-30054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otorrinolaringologia","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/08\/hombre-tiro-medio-tosiendo-scaled.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Remeis casolans per la tos: Alivia les vies respirat\u00f2ries | MGC<\/title>\n<meta name=\"description\" content=\"Remedis casolans per la tos que calmen les teves vies respirat\u00f2ries de manera natural. 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