{"id":29983,"date":"2023-09-21T14:12:07","date_gmt":"2023-09-21T12:12:07","guid":{"rendered":"https:\/\/www.mgc.es\/?p=29983"},"modified":"2023-08-02T14:16:21","modified_gmt":"2023-08-02T12:16:21","slug":"descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties\/","title":{"rendered":"Descobrim els s\u00edmptomes del c\u00f2lon irritable: Com n\u2019identifiquem i n\u2019alleugem les mol\u00e8sties"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties\/#Que_es_la_sindrome_de_lintesti_irritable\" >Qu\u00e8 \u00e9s la s\u00edndrome de l\u2019intest\u00ed irritable?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties\/#Que_causa_la_sindrome_de_lintesti_irritable\" >Qu\u00e8 causa la s\u00edndrome de l\u2019intest\u00ed irritable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties\/#Quins_simptomes_es_manifesten_amb_la_sindrome_de_lintesti_irritable\" >Quins s\u00edmptomes es manifesten amb la s\u00edndrome de l\u2019intest\u00ed irritable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties\/#Esofag\" >Es\u00f2fag<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties\/#Estomac\" >Est\u00f3mac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties\/#Intesti_prim\" >Intest\u00ed prim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties\/#Intesti_gros\" >Intest\u00ed gros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties\/#Exacerbacio_del_reflex_gastrocolic\" >Exacerbaci\u00f3 del reflex gastroc\u00f2lic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties\/#Altres_organs\" >Altres \u00f2rgans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties\/#Quins_simptomes_no_shan_datribuir_a_la_sindrome_de_lintesti_irritable\" >Quins s\u00edmptomes no s\u2019han d\u2019atribuir a la s\u00edndrome de l\u2019intest\u00ed irritable?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties\/#Com_es_diagnostica\" >Com es diagnostica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties\/#Uns_quants_consells_sobre_lalimentacio\" >Uns quants consells sobre l\u2019alimentaci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties\/#Altres_recomanacions\" >Altres recomanacions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties\/#Quin_pronostic_cal_fer\" >Quin pron\u00f2stic cal fer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobrim-els-simptomes-del-colon-irritable-com-nidentifiquem-i-nalleugem-les-molesties\/#Quins_medicaments_es_prescriuen\" >Quins medicaments es prescriuen<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/08\/dolor-estomago2.jpg\" alt=\"\" class=\"wp-image-29981\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/08\/dolor-estomago2.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/08\/dolor-estomago2-440x275.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/08\/dolor-estomago2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_la_sindrome_de_lintesti_irritable\"><\/span><strong>Qu\u00e8 \u00e9s la s\u00edndrome de l\u2019intest\u00ed irritable?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/informacion-de-la-salud\/enfermedades-digestivas\/sindrome-intestino-irritable#:~:text=El%20s%C3%ADndrome%20del%20intestino%20irritable,enfermedad%20en%20el%20tracto%20digestivo.\">s\u00edndrome de l\u2019intest\u00ed irritable<\/a> \u00e9s un trastorn caracteritzat per una combinaci\u00f3 de s\u00edmptomes que se solen atribuir a una anomalia de la funci\u00f3 motora intestinal.<\/p>\n\n\n\n<p>La funci\u00f3 motora consisteix a mobilitzar el contingut de l\u2019intest\u00ed mitjan\u00e7ant contraccions musculars seq\u00fcencials, que s\u2019alternen amb zones d\u2019interrupci\u00f3. En conjunt s\u2019anomenen <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/anatomyvideos\/000097.htm#:~:text=La%20peristalsis%20es%20una%20serie,se%20traga%20un%20bolo%20alimenticio.\">moviments perist\u00e0ltics<\/a>, o simplement peristaltisme. Quan rutlla amb normalitat, ni tan sols ens n\u2019adonem. El control del peristaltisme \u00e9s complex i cal atribuir la causa de la s\u00edndrome a la p\u00e8rdua de coordinaci\u00f3 d\u2019aquestes contraccions.<\/p>\n\n\n\n<p>\u00c9s el proc\u00e9s que tracten m\u00e9s sovint els gastroenter\u00f2legs. El trastorn del tub digestiu en pot afectar qualsevol segment, de la boca fins al recte, la qual cosa justifica la gran variabilitat de s\u00edmptomes associats en aquesta s\u00edndrome, que sovinteja m\u00e9s entre les dones que els homes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_causa_la_sindrome_de_lintesti_irritable\"><\/span><strong>Qu\u00e8 causa la s\u00edndrome de l\u2019intest\u00ed irritable<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per b\u00e9 que se\u2019n desconeix la causa, aproximadament la meitat dels malalts afirma que l\u2019aparici\u00f3 dels s\u00edmptomes va coincidir amb un esdeveniment important en les seves vides, com ara un canvi de resid\u00e8ncia o de feina, o un episodi luctu\u00f3s. Aquest fet suggereix que potser hi va haver un desencadenant psicol\u00f2gic en pacients susceptibles. Una proporci\u00f3 inferior de malalts explica que el comen\u00e7ament dels s\u00edmptomes va coincidir amb la manifestaci\u00f3 d\u2019una gastroenteritis aguda. En altres casos no se n\u2019ha identificat cap factor desencadenant.<\/p>\n\n\n\n<p>\u00c9s normal de trobar les alteracions del peristaltisme abans esmentades en persones que no pateixen aquesta malaltia, i tamb\u00e9 en parents pr\u00f2xims, per\u00f2 sembla clar que probablement hi ha una certa susceptibilitat de base gen\u00e8tica en l\u2019afectat perqu\u00e8, segons el factor desencadenant, es desenvolupi la malaltia amb tots els s\u00edmptomes associats.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quins_simptomes_es_manifesten_amb_la_sindrome_de_lintesti_irritable\"><\/span><strong>Quins s\u00edmptomes es manifesten amb la s\u00edndrome de l\u2019intest\u00ed irritable<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els s\u00edmptomes apareixen a qualsevol edat i varien d\u2019un malalt a l\u2019altre. De tota manera, l\u2019edat en qu\u00e8 se sol comen\u00e7ar a manifestar \u00e9s entre els 15 i els 25 anys. Els s\u00edmptomes depenen de quina part del tub digestiu n\u2019\u00e9s afectada i, en general, coincideixen s\u00edmptomes originats en diferents zones. Hi ha pacients que \u00fanicament tenen trastorns atribu\u00efbles a una part del tub digestiu, mentre que en d\u2019altres les regions afectades s\u00f3n diverses. A m\u00e9s a m\u00e9s, els s\u00edmptomes es poden modificar al llarg del temps.<\/p>\n\n\n\n<p>Si concretem en les diferents parts de l\u2019aparell digestiu:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Esofag\"><\/span><strong>Es\u00f2fag<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sensaci\u00f3 de tenir una <a href=\"https:\/\/www.msdmanuals.com\/es-es\/hogar\/trastornos-gastrointestinales\/s%C3%ADntomas-de-los-trastornos-digestivos\/nudo-en-la-garganta\">pilota al coll<\/a> entre els \u00e0pats, que no interfereix amb l\u2019acte d\u2019empassar-se els aliments (bol hist\u00e8ric).<\/li>\n\n\n\n<li>Sensaci\u00f3 de cremor (pirosi o coragre).<\/li>\n\n\n\n<li>Degluci\u00f3 dolorosa (mal quan ens empassem aliments o odinof\u00e0gia) per\u00f2 sense problemes per engolir.<\/li>\n\n\n\n<li>Interrupci\u00f3 del pas del menjar (disf\u00e0gia). Aquest s\u00edmptoma demana estudis complementaris.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Estomac\"><\/span><strong>Est\u00f3mac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Disp\u00e8psia (sensaci\u00f3 de pesadesa o de plenitud) no ulcerosa.<\/li>\n\n\n\n<li>Efecte de plenitud o de sadollament despr\u00e9s d\u2019ingerir petites quantitats de menjar. Aix\u00f2 pot impedir que el pacient s\u2019acabi els plats.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/es\/distension-abdominal\">Distensi\u00f3 abdominal<\/a> al final dels \u00e0pats.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intesti_prim\"><\/span><strong>Intest\u00ed prim<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Augment dels sorolls intestinals, que poden ser molt intensos i, fins i tot, crear problemes socials.<\/li>\n\n\n\n<li>Distensi\u00f3 abdominal. Pot ser tan aguda que certes dones diuen que se senten com si estiguessin prenyades. La distensi\u00f3 abdominal se sol apaivagar durant la nit, per\u00f2 reapareix l\u2019endem\u00e0.<\/li>\n\n\n\n<li>Dolor abdominal generalitzat associat a la distensi\u00f3.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Intesti_gros\"><\/span><strong>Intest\u00ed gros<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dolor abdominal, localitzat normalment a la part esquerra o baixa de l\u2019abdomen i que, en general, s\u2019alleuja quan es defeca.<\/li>\n\n\n\n<li>Dolor al costat dret de l\u2019abdomen, a la part baixa o b\u00e9 a sota de les costelles inferiors dretes, que no sempre millora en fer de ventre.<\/li>\n\n\n\n<li>Dolor localitzat a sota de les costelles inferiors del costat esquerra, que es pot estendre fins a la aixella esquerra.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cun.es\/enfermedades-tratamientos\/enfermedades\/colon-irritable\">Ritme intestinal variable<\/a> i aleatori en qu\u00e8 s\u2019alternen el restrenyiment i la <a href=\"file:\/\/\/C:\/Users\/eduar\/OneDrive\/Documentos\/COPIA%20DE%20NETDOCTOR\/www.netdoctor.es\/www.netdoctor.es\/articulo\/diarrea.html\">diarrea<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exacerbacio_del_reflex_gastrocolic\"><\/span><strong>Exacerbaci\u00f3 del reflex gastroc\u00f2lic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9s la reaparici\u00f3 del reflex infantil amb qu\u00e8 l\u2019entrada d\u2019aliments a l\u2019est\u00f3mac estimula l\u2019activitat del c\u00f2lon i obliga a fer una deposici\u00f3.<\/li>\n\n\n\n<li>Dolors breus per\u00f2 intensos i punyents al recte.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Altres_organs\"><\/span><strong>Altres \u00f2rgans<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sovint es t\u00e9 mal de cap.<\/li>\n\n\n\n<li>Hi ha dones que tenen dolor a la banda esquerra de l\u2019abdomen durant les relacions sexuals.<\/li>\n\n\n\n<li>\u00c9s habitual que el pacient orini m\u00e9s sovint.<\/li>\n\n\n\n<li>Cansament i <a href=\"file:\/\/\/C:\/Users\/eduar\/OneDrive\/Documentos\/COPIA%20DE%20NETDOCTOR\/www.netdoctor.es\/www.netdoctor.es\/articulo\/fatiga.html\">fatiga<\/a> freq\u00fcents, com tamb\u00e9 trastorns del son.<\/li>\n\n\n\n<li>Alteracions de la gana i basques.<\/li>\n\n\n\n<li>Fins a un ter\u00e7 dels pacients presenta s\u00edmptomes de depressi\u00f3.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quins_simptomes_no_shan_datribuir_a_la_sindrome_de_lintesti_irritable\"><\/span><strong>Quins s\u00edmptomes no s\u2019han d\u2019atribuir a la s\u00edndrome de l\u2019intest\u00ed irritable?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Com que la s\u00edndrome de l\u2019intest\u00ed irritable s\u2019associa a s\u00edmptomes semblants a molts altres trastorns del tub digestiu, \u00e9s important d\u2019identificar quins s\u00edmptomes s\u2019han de consultar al metge.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dificultat per empassar-se aliments s\u00f2lids<\/li>\n\n\n\n<li>Dolor abdominal que ens desvetlla a la nit<\/li>\n\n\n\n<li>Distensi\u00f3 abdominal que no millora durant la nit<\/li>\n\n\n\n<li>P\u00e8rdua de pes inexplicable i significativa<\/li>\n\n\n\n<li>Sang a la femta<\/li>\n\n\n\n<li>Diarrea cr\u00f2nica i indolora<\/li>\n<\/ul>\n\n\n\n<p>Aquesta llista no \u00e9s exhaustiva, i si se\u2019t manifesta cap altre s\u00edmptoma alarmant, l\u2019hauries de consultar al metge. En general, els s\u00edmptomes que apareixen per primera vegada en una persona de m\u00e9s de 40 anys, encara que siguin comuns de la s\u00edndrome de l\u2019intest\u00ed irritable, necessiten un estudi m\u00e8dic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_es_diagnostica\"><\/span><strong>Com es diagnostica<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No hi ha cap an\u00e0lisi o estudi d\u2019imatge que per si sol permeti de diagnosticar-la, tot i que certes proves (disponibles nom\u00e9s a les unitats especialitzades) fan possible d\u2019avaluar les respostes motores de l\u2019intest\u00ed a diversos est\u00edmuls.<\/p>\n\n\n\n<p>Ben sovint s\u2019arriba al diagn\u00f2stic a partir de l\u2019an\u00e0lisi dels s\u00edmptomes t\u00edpics, sobretot en el cas dels pacients m\u00e9s joves. Cal fer una <a href=\"file:\/\/\/C:\/Users\/eduar\/OneDrive\/Documentos\/COPIA%20DE%20NETDOCTOR\/www.netdoctor.es\/www.netdoctor.es\/articulo\/analisis-sangre.html\">an\u00e0lisi de sang<\/a> per excloure\u2019n altres processos i, espor\u00e0dicament, s\u2019han de dur a terme altres estudis.<\/p>\n\n\n\n<p>Quan els pacients amb la s\u00edndrome s\u00f3n grans, el diagn\u00f2stic s\u2019estableix per exclusi\u00f3, cosa que obliga a fer m\u00e9s estudis amb la finalitat de garantir que el diagn\u00f2stic \u00e9s correcte. Segons els s\u00edmptomes potser cal practicar una <a href=\"file:\/\/\/C:\/Users\/eduar\/OneDrive\/Documentos\/COPIA%20DE%20NETDOCTOR\/www.netdoctor.es\/www.netdoctor.es\/articulo\/endoscopia-esofago-y-estomago.html\">gastrosc\u00f2pia<\/a> (exploraci\u00f3 endosc\u00f2pica de l\u2019es\u00f2fag, l\u2019est\u00f3mac i el duod\u00e8), un estudi <a href=\"file:\/\/\/C:\/Users\/eduar\/OneDrive\/Documentos\/COPIA%20DE%20NETDOCTOR\/www.netdoctor.es\/www.netdoctor.es\/articulo\/ecografia.html\">ecogr\u00e0fic<\/a> amb ultrasons, estudis radiol\u00f2gics amb suspensi\u00f3 de bari (tant de l\u2019est\u00f3mac i de l\u2019intest\u00ed prim com de l\u2019intest\u00ed gros) i, de vegades, una <a href=\"file:\/\/\/C:\/Users\/eduar\/OneDrive\/Documentos\/COPIA%20DE%20NETDOCTOR\/www.netdoctor.es\/www.netdoctor.es\/articulo\/examen-colon-o-colonoscopia.html\">colonosc\u00f2pia<\/a> (exploraci\u00f3 endosc\u00f2pica de l\u2019intest\u00ed gros).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uns_quants_consells_sobre_lalimentacio\"><\/span><strong>Uns quants consells sobre l\u2019alimentaci\u00f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beu for\u00e7a aigua, si pot ser tres litres al dia.<\/li>\n\n\n\n<li>Una dieta rica en fibra millora la digesti\u00f3. La quantitat de fibra s\u2019ha d\u2019augmentar gradualment a fi que l\u2019est\u00f3mac s\u2019hi adapti.<\/li>\n\n\n\n<li>Evita plats o begudes que n\u2019empitjorin els s\u00edmptomes. Sovint el caf\u00e8 i la llet no s\u00f3n ben tolerats. Et pot fer servei tenir un diari en qu\u00e8 anotis quins aliments et reprenen.<\/li>\n\n\n\n<li>Evita les esp\u00e8cies fortes i els aliments que et fan gasos.<\/li>\n\n\n\n<li>No t\u2019atipis gaire i procura seguir un horari regular per als \u00e0pats.<\/li>\n\n\n\n<li>Redueix el <a href=\"file:\/\/\/C:\/Users\/eduar\/OneDrive\/Documentos\/COPIA%20DE%20NETDOCTOR\/www.netdoctor.es\/www.netdoctor.es\/articulo\/beber-demasiado-alcohol.html\">consum d\u2019alcohol<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Altres_recomanacions\"><\/span><strong>Altres recomanacions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u2019activitat f\u00edsica i la pr\u00e0ctica d\u2019exercici poden millorar la digesti\u00f3 i reduir l\u2019estr\u00e8s.<\/li>\n\n\n\n<li>Els s\u00edmptomes es poden pal\u00b7liar si apliquem escalfor a la zona amb bosses d\u2019aigua calenta o una manta el\u00e8ctrica.<\/li>\n\n\n\n<li>Procura defugir les situacions que et causen estr\u00e8s. T\u2019hi pot ajudar provar diferents t\u00e8cniques de relaxaci\u00f3, com ara la meditaci\u00f3.<\/li>\n\n\n\n<li>Tamb\u00e9 et pot anar b\u00e9 d\u2019anotar en un diari les circumst\u00e0ncies, si n\u2019hi ha, que n\u2019empitjoren els s\u00edmptomes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quin_pronostic_cal_fer\"><\/span><strong>Quin pron\u00f2stic cal fer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els s\u00edmptomes se solen manifestar de manera c\u00edclica al llarg de la vida, i poden millorar, empitjorar i, fins i tot, desapar\u00e8ixer a temporades.<\/p>\n\n\n\n<p>Tingues en compte que la s\u00edndrome de l\u2019intest\u00ed irritable no \u00e9s pas un trastorn que posi en perill la vida, ni fa cr\u00e9ixer el risc de <a href=\"file:\/\/\/C:\/Users\/eduar\/OneDrive\/Documentos\/COPIA%20DE%20NETDOCTOR\/www.netdoctor.es\/www.netdoctor.es\/articulo\/cancer-colon-y-recto.html\">c\u00e0ncer<\/a> ni d\u2019infeccions intestinals cr\u00f2niques.<\/p>\n\n\n\n<p>El tractament sol alleujar-ne els s\u00edmptomes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quins_medicaments_es_prescriuen\"><\/span><strong>Quins medicaments es prescriuen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>En funci\u00f3 dels s\u00edmptomes del pacient, el metge pot disposar tractaments amb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Antiespasm\u00f2dics contra els espasmes de l\u2019est\u00f3mac i de l\u2019intest\u00ed.<\/li>\n\n\n\n<li>Laxants, si el restrenyiment \u00e9s intens.<\/li>\n\n\n\n<li>Medicaments per reduir els gasos i els moviments intestinals, quan aquest trastorn representa un inconvenient important.<\/li>\n\n\n\n<li>Tranquil\u00b7litzants.<\/li>\n<\/ul>\n\n\n\n<p>Bibliografia:<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/medlineplus.gov\/spanish\/ency\/article\/000246.htm\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.msdmanuals.com\/es-es\/hogar\/trastornos-gastrointestinales\/s%C3%ADndrome-del-intestino-irritable\/s%C3%ADndrome-del-intestino-irritable\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La s\u00edndrome de l\u2019intest\u00ed irritable \u00e9s un trastorn caracteritzat per una combinaci\u00f3 de s\u00edmptomes que se solen atribuir a una anomalia de la funci\u00f3 motora intestinal.<\/p>\n","protected":false},"author":3,"featured_media":29981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[992,15],"tags":[384,481],"class_list":["post-29983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aparell-digestiu","category-salut","tag-alimentacio","tag-prevencio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/08\/dolor-estomago2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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