{"id":29479,"date":"2023-08-10T11:07:21","date_gmt":"2023-08-10T09:07:21","guid":{"rendered":"https:\/\/www.mgc.es\/?p=29479"},"modified":"2023-07-20T11:09:14","modified_gmt":"2023-07-20T09:09:14","slug":"descobreix-ho-tot-sobre-el-colesterol-dhdl","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/descobreix-ho-tot-sobre-el-colesterol-dhdl\/","title":{"rendered":"Descobreix-ho tot sobre el colesterol d\u2019HDL"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobreix-ho-tot-sobre-el-colesterol-dhdl\/#Que_es_el_colesterol_Quina_importancia_te\" >Qu\u00e8 \u00e9s el colesterol. Quina import\u00e0ncia t\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobreix-ho-tot-sobre-el-colesterol-dhdl\/#Classes_de_colesterol\" >Classes de colesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobreix-ho-tot-sobre-el-colesterol-dhdl\/#Colesterol_total_Fraccions_del_colesterol\" >Colesterol total. Fraccions del colesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobreix-ho-tot-sobre-el-colesterol-dhdl\/#Unes_quantes_consideracions\" >Unes quantes consideracions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/descobreix-ho-tot-sobre-el-colesterol-dhdl\/#Importancia_de_larterioesclerosi\" >Import\u00e0ncia de l\u2019arterioesclerosi<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/shutterstock_2079096085-880x587.jpg\" alt=\"\" class=\"wp-image-29475\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/shutterstock_2079096085-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/shutterstock_2079096085-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/shutterstock_2079096085-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/shutterstock_2079096085.jpg 1000w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_el_colesterol_Quina_importancia_te\"><\/span><strong>Qu\u00e8 \u00e9s el colesterol. Quina import\u00e0ncia t\u00e9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El colesterol \u00e9s una mol\u00e8cula, de consist\u00e8ncia cerosa i semblant al greix, que trobem a totes les c\u00e8l\u00b7lules del cos. \u00c9s un dels components de les membranes cel\u00b7lulars i \u00e9s absolutament essencial per a l\u2019organisme, ben al contrari del que pensem.<\/p>\n\n\n\n<p>Al cos interv\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En la producci\u00f3 d\u2019hormones corticoesteroides, com l\u2019aldosterona i el cortisol<\/li>\n\n\n\n<li>En la secreci\u00f3 d\u2019hormones sexuals, com ara la progesterona, els estr\u00f2gens i la testosterona<\/li>\n\n\n\n<li>Com a precursor de les sals biliars<\/li>\n\n\n\n<li>Com a impulsor de la vitamina D<\/li>\n<\/ul>\n\n\n\n<p>El cos produeix tot el colesterol que necessita.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Classes_de_colesterol\"><\/span><strong>Classes de colesterol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi ha tres classes de colesterol:<\/p>\n\n\n\n<p>El colesterol d\u2019HDL (lipoprote\u00efnes de densitat alta) o \u201c<a href=\"https:\/\/medlineplus.gov\/spanish\/hdlthegoodcholesterol.html\">colesterol bo<\/a>\u201d; el colesterol d\u2019LDL (lipoprote\u00efnes de densitat baixa) o \u201c<a href=\"https:\/\/medlineplus.gov\/spanish\/ldlthebadcholesterol.html\">colesterol dolent<\/a>\u201d i el colesterol de VLDL (lipoprote\u00efna de densitat molt baixa) o prebetalipoprote\u00efna. Les prote\u00efnes d\u2019LDL transporten el colesterol i el cedeixen a tots els teixits. Les d\u2019HDL, en canvi, absorbeixen l\u2019exc\u00e9s d\u2019LDL i el tornen al fetge.<\/p>\n\n\n\n<p>L\u2019exc\u00e9s de colesterol fa que s\u2019acumulin plaques a les art\u00e8ries, i aix\u00f2 t\u00e9 com a resultat una malaltia anomenada aterosclerosi. Aquesta malaltia origina una constricci\u00f3 de les art\u00e8ries i pot afectar qualsevol art\u00e8ria del cos. Quan afecta les coronaries, les art\u00e8ries que reguen el m\u00fascul card\u00edac, pot causar una <a href=\"https:\/\/fundaciondelcorazon.com\/informacion-para-pacientes\/enfermedades-cardiovasculares\/cardiopatia-isquemica.html\">cardiopatia isqu\u00e8mica<\/a> o malaltia coron\u00e0ria, que compr\u00e8n patologies com l\u2019infart de miocardi i diverses classes d\u2019angina de pit. Tamb\u00e9 pot afectar zones arterials com ara la cerebral (origen de l\u2019<a href=\"https:\/\/www.cun.es\/enfermedades-tratamientos\/enfermedades\/ictus\">ictus<\/a>), l\u2019aorta i altres art\u00e8ries perif\u00e8riques.<\/p>\n\n\n\n<p>En medicina, la malaltia produ\u00efda per lesions arterioescler\u00f2tiques se sol anomenar malaltia vascular perif\u00e8rica, a banda de malaltia cardiovascular.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/arteria-placa.jpg\" alt=\"\" class=\"wp-image-29473\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/arteria-placa.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/arteria-placa-440x248.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/arteria-placa-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Colesterol_total_Fraccions_del_colesterol\"><\/span><strong>Colesterol total. Fraccions del colesterol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El colesterol s\u2019expressa en mil\u00b7ligrams per decilitre. Quan parlem de colesterol ras i curt, hem de considerar el valor del total, incloent-hi l\u2019HDL, LDL i el VLDL. Els valors que, en general, s\u2019interpreten com a adequats s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Concentraci\u00f3 inferior a 200 mg\/dl: aconsellable<\/li>\n\n\n\n<li>Entre 200 i 239 mg\/dl: l\u00edmit<\/li>\n\n\n\n<li>Superior als 240 mg\/dl: es considera d\u2019alt risc<\/li>\n<\/ul>\n\n\n\n<p>En relaci\u00f3 amb el \u201ccolesterol dolent\u201d (LDL):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Concentraci\u00f3 inferior a 100 mg\/dl: es considera un valor \u00f2ptim<\/li>\n\n\n\n<li>Entre 100 i 129 mg\/dl: bo<\/li>\n\n\n\n<li>Entre 130 i 159: l\u00edmit<\/li>\n\n\n\n<li>Entre 160 i 189: alt<\/li>\n\n\n\n<li>Igual o superior a 190 mg\/dl: molt alt<\/li>\n<\/ul>\n\n\n\n<p>En termes de colesterol d\u2019HDL, els nivells recomanables s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En els homes, s\u2019estima com a apropiada una concentraci\u00f3 d\u2019HDL entre 40 i 50 mg\/dl<\/li>\n\n\n\n<li>En les dones, la concentraci\u00f3 d\u2019HDL aconsellable se situa entre 50 i 60 mg\/dl<\/li>\n\n\n\n<li>La concentraci\u00f3 de colesterol d\u2019HDL inferior a 40 mg\/dl \u00e9s massa baixa i constitueix un factor de risc per a la malaltia coron\u00e0ria<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"495\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/shutterstock_1917676526-880x495.jpg\" alt=\"\" class=\"wp-image-29477\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/shutterstock_1917676526-880x495.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/shutterstock_1917676526-440x248.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/shutterstock_1917676526-768x432.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/shutterstock_1917676526.jpg 1000w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unes_quantes_consideracions\"><\/span><strong>Unes quantes consideracions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u2019ha demostrat a bastament que un grau de <a href=\"https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/high-blood-cholesterol\/symptoms-causes\/syc-20350800\">colesterol elevat<\/a> (o hipercolesterol\u00e8mia en termes m\u00e8dics) es relaciona directament amb el perill de patir una <a href=\"file:\/\/\/C:\/Users\/eduar\/OneDrive\/Documentos\/COPIA%20DE%20NETDOCTOR\/www.netdoctor.es\/www.netdoctor.es\/articulo\/trombosis-coronaria.html\">malaltia coron\u00e0ria<\/a> en el futur. \u00c9s una relaci\u00f3 lineal, de manera que, si el colesterol augmenta un 1 %, el risc de complicacions coron\u00e0ries tamb\u00e9 es pot elevar d\u2019un 2 % a un 3 %.<\/p>\n\n\n\n<p>A m\u00e9s a m\u00e9s, cal vincular-ho amb l\u2019edat. Un creixement del 10 % en el total s\u2019associa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Als 40 anys, a un augment del risc del 54 %<\/li>\n\n\n\n<li>Als 50, del 39 %<\/li>\n\n\n\n<li>Als 60, del 27 %<\/li>\n\n\n\n<li>Als 70, del 20 %<\/li>\n<\/ul>\n\n\n\n<p>D\u2019altra banda, no sembla que hi hagi un l\u00edmit de risc \u201cbaix\u201d per al colesterol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Importancia_de_larterioesclerosi\"><\/span><strong>Import\u00e0ncia de l\u2019arterioesclerosi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El tractament de les malalties causades per l\u2019arterioesclerosi \u00e9s tot un repte per als professionals de la salut, sobretot per als qui estan implicats a fer prevenci\u00f3 de la malaltia abans que aparegui. La prevenci\u00f3 prim\u00e0ria \u00e9s l\u2019especialitat de detecci\u00f3 que estableix mesures per evitar que sorgeixin casos nous d\u2019una malaltia. S\u2019estima que m\u00e9s d\u2019una tercera part de totes les morts als pa\u00efsos desenvolupats s\u00f3n conseq\u00fc\u00e8ncia de la malaltia coron\u00e0ria.<\/p>\n\n\n\n<p>Dels anys vuitanta en\u00e7\u00e0, la mortalitat masculina per culpa de malaltia coron\u00e0ria ha disminu\u00eft gradualment gr\u00e0cies als esfor\u00e7os preventius, per\u00f2 entre les dones, sembla que la pres\u00e8ncia de la malaltia coron\u00e0ria continua creixent.<\/p>\n\n\n\n<p>Entre els homes, la malaltia cardiovascular apareix abans que en les dones, per\u00f2 aquest efecte primerenc minva notablement a partir dels 60 anys. Despr\u00e9s de la menopausa, el risc de malaltia coron\u00e0ria femenina \u00e9s tres vegades superior. A partir dels 50 anys, sembla que els nivells de colesterol s\u2019estabilitzen entre els homes, mentre que se n\u2019observa un augment en les dones.<\/p>\n\n\n\n<p>Bibliografia<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u25b7-rsi-revista-sanitaria-de-investigacion wp-block-embed-\u25b7-rsi-revista-sanitaria-de-investigacion\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/revistasanitariadeinvestigacion.com\/prevencion-y-mejora-de-hipercolesterolemia\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/si.easp.es\/psiaa\/wp-content\/uploads\/2014\/07\/cribado_hipercolesterolemia.pdf\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.aepap.org\/sites\/default\/files\/hipercolesterolemia.pdf\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El colesterol \u00e9s una mol\u00e8cula, de consist\u00e8ncia cerosa i semblant al greix, que trobem a totes les c\u00e8l\u00b7lules del cos. \u00c9s un dels components de les membranes cel\u00b7lulars i \u00e9s absolutament essencial per a l\u2019organisme, ben al contrari del que pensem<\/p>\n","protected":false},"author":3,"featured_media":29475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658,15],"tags":[],"class_list":["post-29479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/shutterstock_2079096085.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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