{"id":29469,"date":"2023-07-27T10:15:22","date_gmt":"2023-07-27T08:15:22","guid":{"rendered":"https:\/\/www.mgc.es\/?p=29469"},"modified":"2023-07-20T10:17:33","modified_gmt":"2023-07-20T08:17:33","slug":"problemes-oculars-a-lestiu-protegeix-te-els-ulls-del-sol-i-daltres-perills-estacionals","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/problemes-oculars-a-lestiu-protegeix-te-els-ulls-del-sol-i-daltres-perills-estacionals\/","title":{"rendered":"Problemes oculars a l\u2019estiu: Protegeix-te els ulls del sol i d\u2019altres perills estacionals"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-oculars-a-lestiu-protegeix-te-els-ulls-del-sol-i-daltres-perills-estacionals\/#La_llum_del_sol\" >La llum del sol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-oculars-a-lestiu-protegeix-te-els-ulls-del-sol-i-daltres-perills-estacionals\/#Laigua\" >L\u2019aigua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-oculars-a-lestiu-protegeix-te-els-ulls-del-sol-i-daltres-perills-estacionals\/#Laire_condicionat\" >L\u2019aire condicionat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-oculars-a-lestiu-protegeix-te-els-ulls-del-sol-i-daltres-perills-estacionals\/#Uns_quants_consells_per_tenir_cura_de_la_salut_ocular_a_lestiu\" >Uns quants consells per tenir cura de la salut ocular a l\u2019estiu<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"475\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/pareja-al-sol2.jpg\" alt=\"\" class=\"wp-image-29465\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/pareja-al-sol2.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/pareja-al-sol2-440x261.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/pareja-al-sol2-768x456.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">travel, tourism and summer holidays concept &#8211; happy couple in sunglasses at touristic resort over exotic bora bora island background<\/figcaption><\/figure>\n\n\n\n<p>Durant l\u2019estiu cal parar molt de compte amb els ulls, perqu\u00e8 hi ha diversos factors que en poden afectar greument les cures habituals. Els descrivim a continuaci\u00f3 en aquest article.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_llum_del_sol\"><\/span><strong>La llum del sol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>En aquesta estaci\u00f3 \u00e9s quan els raigs del sol incideixen m\u00e9s perpendicularment a terra i quan els efectes se\u2019n fan sentir m\u00e9s. No \u00fanicament escalfen m\u00e9s, sin\u00f3 que n\u2019augmenta la resplendor.<\/p>\n\n\n\n<p>L\u2019exposici\u00f3 directa al sol sense unes ulleres adequades pot perjudicar la c\u00f2rnia i causar una lesi\u00f3 anomenada queratitis act\u00ednica. Els s\u00edmptomes de la queratitis s\u00f3n p\u00e8rdua de visi\u00f3, fotof\u00f2bia (impossibilitat o dificultat per obrir els ulls quan la claror \u00e9s forta), dolor i plor abundant.<\/p>\n\n\n\n<p>A m\u00e9s a m\u00e9s, l\u2019exposici\u00f3 cr\u00f2nica als raigs solars pot ocasionar lesions a la superf\u00edcie de l\u2019ull, com ara el <a href=\"https:\/\/www.barraquer.com\/patologia\/pterigion-y-pinguecula\">pterigi<\/a>, que \u00e9s l\u2019engruiximent an\u00f2mal del teixit conjuntiu sobre la c\u00f2rnia o, tamb\u00e9, la ping\u00fc\u00e8cula (un tumor benigne de la conjuntiva, que \u00e9s la mucosa cobreix la part blanca dels ulls).<\/p>\n\n\n\n<p>D\u2019altra banda, es poden aguditzar malalties com la DMAE (degeneraci\u00f3 macular associada a l\u2019edat, un trastorn que fa perdre visi\u00f3 de la part central de l\u2019ull) o les cataractes.<\/p>\n\n\n\n<p>Finalment, la radiaci\u00f3 ultraviolada pot causar una <a href=\"https:\/\/www.elsevier.es\/es-revista-offarm-4-articulo-conjuntivitis-13069628\">conjuntivitis<\/a> irritativa, que es produeix quan s\u2019inflamen les vores de les parpelles (blefaritis) i, a llarg termini, es poden tenir lesions greus com ara tumors malignes de les parpelles o de la conjuntiva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Laigua\"><\/span><strong>L\u2019aigua<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La calor convida a banyar-se, independentment de si \u00e9s en aigua dol\u00e7a o salada. I tant la del mar, amb moltes sals concentrades, com la de les piscines, ben carregada de clor, poden produir irritacions.<\/p>\n\n\n\n<p>A les piscines, tot i el clor, \u00e9s relativament f\u00e0cil que els g\u00e8rmens es transmetin, i aix\u00f2 pot originar una conjuntivitis infecciosa, que es manifestaria amb envermelliment dels ulls, secrecions de ll\u00e0grimes, inflor de les parpelles i, fins i tot, problemes de visi\u00f3 (visi\u00f3 borrosa).<\/p>\n\n\n\n<p>\u00c9s for\u00e7a usual acabar un dia de bany amb els ulls vermells. En aquests casos, la soluci\u00f3 ideal \u00e9s rentar-se amb s\u00e8rum fisiol\u00f2gic.<\/p>\n\n\n\n<p>\u00c9s totalment contraindicat de banyar-se amb lents de contacte, i de cap manera s\u2019han de dur mentre som a l\u2019aigua, perqu\u00e8 els ulls hi s\u00f3n m\u00e9s propensos a contreure infeccions molt greus per <em>Acanthamoeba<\/em>, que \u00e9s un protozou que trobem a l\u2019aigua del mar, les piscines, els estanys, etc. L\u2019<em>Acanthamoeba<\/em> pot sobreviure a l\u2019espai entre la lent i l\u2019ull, envair-ne la c\u00f2rnia i causar-hi una <a href=\"https:\/\/www.elsevier.es\/es-revista-enfermedades-infecciosas-microbiologia-clinica-28-articulo-queratitis-por-acanthamoeba-13094278\">queratitis<\/a> am\u00e8bica, molt dolorosa, amb conseq\u00fc\u00e8ncies molt greus per als ulls.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"570\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/gotas-ojos2.jpg\" alt=\"\" class=\"wp-image-29467\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/gotas-ojos2.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/gotas-ojos2-440x314.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/gotas-ojos2-768x547.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Senior man putting eye drops<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Laire_condicionat\"><\/span><strong>L\u2019aire condicionat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>En condicions normals, la superf\u00edcie ocular sempre \u00e9s humida, per l\u2019acci\u00f3 d\u2019una pel\u00b7l\u00edcula lacrimal prima que la lubrifica. Tant els ventiladors com l\u2019aire condicionat afecten la superf\u00edcie de l\u2019ull, i fan que aquesta ll\u00e0grima s\u2019evapori r\u00e0pidament, fins a eixugar la superf\u00edcie de l\u2019ull, sobretot si s\u2019orienten directament a la cara.<\/p>\n\n\n\n<p>An\u00e0logament, els ambients gaire secs, ventosos o amb corrents d\u2019aire poden produir aquest efecte. Es manifesta amb mol\u00e8sties indefinides, co\u00efssor o irritaci\u00f3 i sensaci\u00f3 de tenir un cos estrany a l\u2019ull. Per als qui pateixen la s\u00edndrome de l\u2019<a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000426.htm\">ull sec<\/a>, sobretot, els pot fer molt de servei aplicar-s\u2019hi ll\u00e0grimes artificials.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uns_quants_consells_per_tenir_cura_de_la_salut_ocular_a_lestiu\"><\/span><strong>Uns quants consells per tenir cura de la salut ocular a l\u2019estiu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pots evitar bona part dels problemes oculars seguint aquestes recomanacions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fes servir sempre ulleres de sol a l\u2019exterior. Han de ser de qualitat, amb protecci\u00f3 contra la radiaci\u00f3 ultraviolada (UVA i UVB), i encara millor si tenen vidres polaritzats, que eviten els reflexos del sol damunt de superf\u00edcies brillants. Mira d\u2019evitar l\u2019esport a les hores de m\u00e9s radiaci\u00f3.<\/li>\n\n\n\n<li>Fes servir ulleres de nataci\u00f3 a la piscina, o al mar, at\u00e8s que et protegeixen dels agents infecciosos o irritants. Les m\u00e9s bones porten un filtre contra els raigs ultraviolats.<\/li>\n\n\n\n<li>Evita de prendre el sol a les hores centrals del dia, que \u00e9s quan el sol \u00e9s m\u00e9s alt.<\/li>\n\n\n\n<li>No et banyis mai amb lents.<\/li>\n\n\n\n<li>Procura d\u2019evitar els ambients gaire secs, amb aire condicionat o un ventilador directes a la cara. Tal com hem explicat, poden fer que s\u2019evapori la ll\u00e0grima de l\u2019ull i deshidratar-lo. Si cal, no dubtis d\u2019aplicar-t\u2019hi ll\u00e0grimes artificials, que trobar\u00e0s a les farm\u00e0cies.<\/li>\n\n\n\n<li>Vigila l\u2019alimentaci\u00f3. Procura de menjar aliments rics en vitamina A: lactis o fruites i verdures com la pastanaga, moniatos i mel\u00f3. El peix blau tamb\u00e9 \u00e9s benefici\u00f3s.<\/li>\n\n\n\n<li>Fes-te una revisi\u00f3 dels ulls, si m\u00e9s no una vegada cada dos anys; i si tens m\u00e9s de 40, anualment. No dubtis de consultar el farmac\u00e8utic si tens cap s\u00edmptoma que no desapareix al cap d\u2019un parell de dies. En cas de necessitat, et podr\u00e0 recomanar que et visiti un especialista.<\/li>\n<\/ul>\n\n\n\n<p>Bibliografia<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-ocumed wp-block-embed-ocumed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/ocumed.es\/10-consejos-para-cuidar-los-ojos\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/medlineplus.gov\/spanish\/ency\/article\/001010.htm\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Durant l\u2019estiu cal parar molt de compte amb els ulls, perqu\u00e8 hi ha diversos factors que en poden afectar greument les cures habituals. Els descrivim a continuaci\u00f3 en aquest article.<\/p>\n","protected":false},"author":3,"featured_media":29465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-29469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/07\/pareja-al-sol2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Problemes oculars a l\u2019estiu: Protegeix-te els ulls del sol i d\u2019altres perills estacionals - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/blog\/problemas-oculares-en-verano-protegiendo-tus-ojos-del-sol-y-otros-riesgos-estacionales\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Problemes oculars a l\u2019estiu: Protegeix-te els ulls del sol i d\u2019altres perills estacionals - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Durant l\u2019estiu cal parar molt de compte amb els ulls, perqu\u00e8 hi ha diversos factors que en poden afectar greument les cures habituals. 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