{"id":28993,"date":"2023-05-24T17:56:13","date_gmt":"2023-05-24T15:56:13","guid":{"rendered":"https:\/\/www.mgc.es\/?p=28993"},"modified":"2023-05-24T17:56:15","modified_gmt":"2023-05-24T15:56:15","slug":"que-son-els-penellons","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/que-son-els-penellons\/","title":{"rendered":"Qu\u00e8 s\u00f3n els penellons i com afecten l&#8217;estiu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-son-els-penellons\/#Que_son_els_penellons\" >Qu\u00e8 s\u00f3n els penellons?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-son-els-penellons\/#Com_ens_afecten_a_lestiu\" >Com ens afecten a l&#8217;estiu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-son-els-penellons\/#Que_fer_per_a_tractar-los\" >Qu\u00e8 fer per a tractar-los<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-son-els-penellons\/#Bibliografia\" >Bibliograf\u00eda<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"654\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/05\/sabanones-verno-880x654.jpg\" alt=\"\" class=\"wp-image-28927\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/05\/sabanones-verno-880x654.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/05\/sabanones-verno-440x327.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/05\/sabanones-verno-768x571.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/05\/sabanones-verno-1536x1141.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/05\/sabanones-verno.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<p>L&#8217;estiu evoca a dies assolellats, altes temperatures i activitats a l&#8217;aire lliure. Tot i aix\u00f2, hi ha una afecci\u00f3 cut\u00e0nia que associem al fred hivern, per\u00f2 que pot afectar-nos fins i tot en aquesta \u00e8poca de l&#8217;any: els penellons. At\u00e8s que en general s&#8217;associen a l&#8217;hivern i les baixes temperatures, sorprenentment es poden presentar tamb\u00e9 durant els mesos m\u00e9s c\u00e0lids. Si t&#8217;han enxampat per sorpresa i no saps com tractar els <strong>penellons a l&#8217;estiu<\/strong>, en aquest article et deixem algunes indicacions que et seran d&#8217;ajuda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_son_els_penellons\"><\/span><strong>Qu\u00e8 s\u00f3n els penellons?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els penellons, coneguts tamb\u00e9 com a <strong>perniosi o eritema perni<\/strong>, s\u00f3n una afecci\u00f3 cut\u00e0nia inflamat\u00f2ria que afecta principalment les extremitats, com els <strong>dits de les mans i els peus<\/strong>. Tanmateix, <strong>tamb\u00e9 poden apar\u00e8ixer al nas i a les orelles<\/strong>, ja que s\u00f3n totes les zones que solen quedar exposades quan sortim al carrer.<\/p>\n\n\n\n<p>Aquesta afecci\u00f3 tan poc est\u00e8tica, i de vegades dolorosa, es produeix com a resposta del cos davant l&#8217;<strong>exposici\u00f3 a temperatures molt baixes o a canvis bruscos de temperatura<\/strong>. Quan ens exposem a un clima fred, els nostres vasos sanguinis s&#8217;estrenyen per a conservar la calor corporal i protegir els \u00f2rgans vitals. No obstant aix\u00f2, en algunes persones, aquesta resposta vascular pot ser anormal, com en la <a href=\"https:\/\/medlineplus.gov\/spanish\/raynaudsdisease.html#:~:text=La%20enfermedad%20de%20Raynaud%20es,persona%20siente%20fr%C3%ADo%20o%20estr%C3%A9s.\">malaltia de Raynaud<\/a>, que produeix una mala circulaci\u00f3 sangu\u00ednia en les extremitats i a la formaci\u00f3 de penellons.<\/p>\n\n\n\n<p>Encara que la majoria dels casos es donen, per tant, durant els mesos de l&#8217;hivern pel fred, <strong>tamb\u00e9 pot passar que tinguem penellons a l&#8217;estiu<\/strong>. La ra\u00f3, com veurem en el seg\u00fcent apartat, es troba en els canvis bruscos de temperatura, en l&#8217;exposici\u00f3 directa a temperatures fredes en piscines o en altres espais o en els aires condicionats excessius, entre altres causes.<\/p>\n\n\n\n<p>Els penellons es caracteritzen per la inflamaci\u00f3 dels vasos sanguinis de la pell, i aix\u00f2 es tradueix en un <strong>enrogiment de la pell, picor, sensaci\u00f3 de co\u00efssor<\/strong> i, en alguns casos, la formaci\u00f3 de petites butllofes.<\/p>\n\n\n\n<p>\u00c9s per aquest motiu que els penellons a l&#8217;estiu resulten tan antiest\u00e8tics, ja que solem utilitzar cal\u00e7at obert que els deixa exposats. Sobretot <strong>les dones, que al costat dels nens i les persones d&#8217;edat avan\u00e7ada, s\u00f3n els qui m\u00e9s tendeixen a patir aquesta afecci\u00f3<\/strong>, tant per tenir una tensi\u00f3 arterial baixa com pels canvis hormonals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_ens_afecten_a_lestiu\"><\/span><strong>Com ens afecten a l&#8217;estiu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Encara que sembli sorprenent, els penellons poden afectar a l&#8217;estiu de diferents maneres. Com hem indicat, un dels factors que contribueixen a aix\u00f2 \u00e9s <strong>l&#8217;exposici\u00f3 a temperatures fredes en llocs com ara piscines<\/strong>. Quan estem gaudint de la calor de l&#8217;estiu, pot resultar temptador submergir-se en elles o en la mar per a refrescar-se.<\/p>\n\n\n\n<p>Tanmateix, l&#8217;aigua a molt baixes temperatures pot provocar una constricci\u00f3 dels vasos sanguinis en les extremitats, especialment si hi ha una <strong>exposici\u00f3 prolongada<\/strong>. Aix\u00f2 pot desencadenar l&#8217;aparici\u00f3 de penellons a l&#8217;estiu.<\/p>\n\n\n\n<p>D&#8217;altra banda, l&#8217;<strong>\u00fas excessiu d&#8217;aires condicionats en llocs tancats<\/strong> pot generar una difer\u00e8ncia significativa de temperatura entre l&#8217;ambient i l&#8217;exterior. Quan sortim d&#8217;un lloc fresc i ens exposem a la calor de l&#8217;estiu, especialment si hi ha humitat, els nostres vasos sanguinis poden reaccionar de manera anormal i provocar tamb\u00e9 l&#8217;aparici\u00f3 d&#8217;aquesta molesta afecci\u00f3.<\/p>\n\n\n\n<p>\u00c9s important destacar que les persones amb <strong>mala circulaci\u00f3 sangu\u00ednia, diabetis o malalties autoimmunes<\/strong> s\u00f3n m\u00e9s propenses a desenvolupar penellons en qualsevol \u00e8poca de l&#8217;any, incl\u00f2s l&#8217;estiu. A m\u00e9s, aquelles que fumen o tenen antecedents familiars de penellons tamb\u00e9 tenen un major risc de sofrir-los.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/05\/sabanones-verano-880x587.jpg\" alt=\"\" class=\"wp-image-28931\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/05\/sabanones-verano-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/05\/sabanones-verano-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/05\/sabanones-verano-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/05\/sabanones-verano-1536x1024.jpg 1536w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/05\/sabanones-verano-2048x1365.jpg 2048w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/05\/sabanones-verano-scaled.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_fer_per_a_tractar-los\"><\/span><strong>Qu\u00e8 fer per a tractar-los<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si experimentes els s\u00edmptomes dels penellons a l&#8217;estiu i acaben per apar\u00e8ixer a les teves mans o als teus peus, \u00e9s fonamental prendre mesures per a tractar-los adequadament i evitar complicacions. A continuaci\u00f3 et contem <strong>alguns consells recomanats<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Evita l&#8217;exposici\u00f3 prolongada a temperatures fredes<\/strong><\/h3>\n\n\n\n<p>Si saps que estar\u00e0s en un entorn amb aigua freda com els que hem esmentat, tracta de <strong>limitar el temps que passes all\u00ed i mantingues les teves extremitats calentes i seques<\/strong>. Pots utilitzar mitjons, guants o sabates tancades per a protegir els teus peus i mans.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mantingues una bona circulaci\u00f3 sangu\u00ednia<\/strong><\/h3>\n\n\n\n<p>At\u00e8s que una de les raons per les quals apareixen els penellons a l&#8217;estiu \u00e9s per problemes de circulaci\u00f3, pots contribuir a millorar-la amb <strong>exercicis d&#8217;estirament i mobilitat<\/strong>, ja que aquests l&#8217;activaran en les teves extremitats. Tamb\u00e9 pots optar per <strong>fer un massatge suau a les \u00e0rees afectades<\/strong> per a promoure el flux sanguini.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Evita canvis bruscos de temperatura<\/strong><\/h3>\n\n\n\n<p>Procura mantenir una transici\u00f3 gradual entre llocs amb temperatures molt diferents. Si surts d&#8217;un ambient amb aire condicionat, per exemple, <strong>no t&#8217;exposis immediatament a la calor intensa <\/strong>de l&#8217;exterior. Permet que el teu cos s&#8217;aclimati a poc a poc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consulta a un dermat\u00f2leg<\/strong><\/h3>\n\n\n\n<p>Els penellons <strong>haurien de desapar\u00e8ixer en un m\u00e0xim de set dies<\/strong>. Si persisteixen o empitjoren, \u00e9s important buscar atenci\u00f3 m\u00e8dica. Un dermat\u00f2leg o un pod\u00f2leg podran avaluar la teva condici\u00f3 i recomanar-te tractaments espec\u00edfics, com ara cremes t\u00f2piques o medicaments orals, tant per a alleujar els s\u00edmptomes com per a prevenir complicacions.<\/p>\n\n\n\n<p>Si vols <strong>mantenir el teu benestar passi el que passi i enfront de qualsevol imprevist<\/strong>, no dubtis a contractar una <a href=\"https:\/\/www.mgc.es\/seguros-de-salud\/\">asseguran\u00e7a de salut<\/a> que et doni la cobertura adequada. A <strong>MGC M\u00fatua<\/strong> comptem amb una \u00e0mplia gamma de serveis que inclouen acc\u00e9s a especialistes dermatol\u00f2gics, tractaments m\u00e8dics i recepta de medicaments. Contacta amb nosaltres per a m\u00e9s informaci\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bibliografia\"><\/span>Bibliograf\u00eda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/chilblains\/diagnosis-treatment\/drc-20351103\">https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/chilblains\/diagnosis-treatment\/drc-20351103<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/medlineplus.gov\/spanish\/raynaudsdisease.html#:~:text=La%20enfermedad%20de%20Raynaud%20es,persona%20siente%20fr%C3%ADo%20o%20estr%C3%A9s.\">https:\/\/medlineplus.gov\/spanish\/raynaudsdisease.html#:~:text=La%20enfermedad%20de%20Raynaud%20es,persona%20siente%20fr%C3%ADo%20o%20estr%C3%A9s.<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/medlineplus.gov\/spanish\/raynaudsdisease.html#:~:text=La%20enfermedad%20de%20Raynaud%20es,persona%20siente%20fr%C3%ADo%20o%20estr%C3%A9s.\">https:\/\/medlineplus.gov\/spanish\/raynaudsdisease.html#:~:text=La%20enfermedad%20de%20Raynaud%20es,persona%20siente%20fr%C3%ADo%20o%20estr%C3%A9s.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;estiu evoca a dies assolellats, altes temperatures i activitats a l&#8217;aire lliure. Tot i aix\u00f2, hi ha una afecci\u00f3 cut\u00e0nia que associem al fred hivern, per\u00f2 que pot afectar-nos fins i tot en aquesta \u00e8poca de l&#8217;any: els penellons. At\u00e8s que en general s&#8217;associen a l&#8217;hivern i les baixes temperatures, sorprenentment es poden presentar tamb\u00e9 [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":28929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[509,481],"class_list":["post-28993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-asseguranca-salut","tag-prevencio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/05\/sabanones-verno-1.jpg","author_info":{"display_name":"digitalgrowth","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/digitalgrowth\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 s\u00f3n els penellons i com afecten l&#039;estiu - MGC M\u00fatua<\/title>\n<meta name=\"description\" content=\"Si no saps com tractar els penellons a l&#039;estiu, en aquest article et deixem algunes indicacions que et seran d&#039;ajuda\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-son-els-penellons\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 s\u00f3n els penellons i com afecten l&#039;estiu - 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