{"id":28462,"date":"2023-05-25T16:43:29","date_gmt":"2023-05-25T14:43:29","guid":{"rendered":"https:\/\/www.mgc.es\/?p=28462"},"modified":"2023-05-17T12:35:07","modified_gmt":"2023-05-17T10:35:07","slug":"aproximacio-a-la-tensio-arterial-normal-quins-en-son-els-valors-ideals","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/aproximacio-a-la-tensio-arterial-normal-quins-en-son-els-valors-ideals\/","title":{"rendered":"Aproximaci\u00f3 a la tensi\u00f3 arterial normal: quins en s\u00f3n els valors ideals?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/aproximacio-a-la-tensio-arterial-normal-quins-en-son-els-valors-ideals\/#Una_ullada_al_sistema_circulatori\" >Una ullada al sistema circulatori<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/aproximacio-a-la-tensio-arterial-normal-quins-en-son-els-valors-ideals\/#La_pressio_arterial\" >La pressi\u00f3 arterial<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/aproximacio-a-la-tensio-arterial-normal-quins-en-son-els-valors-ideals\/#Quina_es_la_pressio_normal\" >Quina \u00e9s la pressi\u00f3 normal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/aproximacio-a-la-tensio-arterial-normal-quins-en-son-els-valors-ideals\/#Que_causa_la_hipertensio\" >Qu\u00e8 causa la hipertensi\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/aproximacio-a-la-tensio-arterial-normal-quins-en-son-els-valors-ideals\/#Simptomes_de_la_hipertensio\" >S\u00edmptomes de la hipertensi\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/aproximacio-a-la-tensio-arterial-normal-quins-en-son-els-valors-ideals\/#Unes_quantes_consideracions\" >Unes quantes consideracions<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"489\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/aparato-circulatorio2.jpg\" alt=\"\" class=\"wp-image-28458\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/aparato-circulatorio2.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/aparato-circulatorio2-440x269.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/aparato-circulatorio2-768x469.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Abans d&#8217;entrar de ple en el tema de la tensi\u00f3 arterial, convindria explicar breument la circulaci\u00f3 sangu\u00ednia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Una_ullada_al_sistema_circulatori\"><\/span><strong>Una ullada al sistema circulatori<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La sang \u00e9s el teixit encarregat de dur l&#8217;aliment (oxigen) a les c\u00e8l\u00b7lules del cos, i tamb\u00e9 d&#8217;eliminar-ne els residus de la \u201cdigesti\u00f3\u201d (di\u00f2xid de carboni o CO<sub>2<\/sub>). El mecanisme de funcionament \u00e9s el seg\u00fcent:<\/p>\n\n\n\n<p>La sang transporta oxigen dels pulmons al cor, d&#8217;on el distribueix, per mitj\u00e0 de les arteries, a totes les c\u00e8l\u00b7lules del cos. La sang transfereix oxigen a les c\u00e8l\u00b7lules i se n&#8217;enduu el CO<sub>2<\/sub>, per tornar sense oxigen per les venes fins al cor. Aleshores passa als pulmons, on allibera el CO<sub>2,<\/sub> i es torna a carregar d&#8217;oxigen comen\u00e7ant de nou el cicle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_pressio_arterial\"><\/span><strong>La pressi\u00f3 arterial<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La sang circula pel cos a trav\u00e9s de les arteries i les venes, perqu\u00e8 el cor l&#8217;impulsa. En efecte, el cor \u00e9s un m\u00fascul que bomba sang per tot el <a href=\"https:\/\/accessmedicina.mhmedical.com\/content.aspx?bookid=1506&amp;sectionid=98183303\">sistema circulatori<\/a> i la fa circular a una certa pressi\u00f3, que anomenem pressi\u00f3 o tensi\u00f3 arterial, o, simplement, tensi\u00f3.<\/p>\n\n\n\n<p>Cada batec del cor (s\u00edstole) \u00e9s un impuls a la sang que en aquest moment circula a una certa pressi\u00f3. La pressi\u00f3 sist\u00f2lica n&#8217;\u00e9s el valor m\u00e0xim. Despr\u00e9s de la s\u00edstole, el cor es relaxa i la pressi\u00f3 baixa; aleshores ens referim a la pressi\u00f3 diast\u00f2lica, o valor m\u00ednim de tots dos.<\/p>\n\n\n\n<p>Aix\u00ed doncs, la pressi\u00f3 s&#8217;expressa en dues xifres, la m\u00e0xima i la m\u00ednima (o l&#8217;alta i la baixa), i es mesura en mil\u00b7l\u00edmetres de mercuri (mmHg). Per exemple, amb un valor de 14\/8, diem que la pressi\u00f3 arterial sist\u00f2lica \u00e9s de 140 mmHG i la diast\u00f2lica de 80 mmHg.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quina_es_la_pressio_normal\"><\/span><strong>Quina \u00e9s la pressi\u00f3 normal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La <a href=\"https:\/\/fundaciondelcorazon.com\/prevencion\/riesgo-cardiovascular\/hipertension-tension-alta.html\">Fundaci\u00f3 Espanyola del Cor<\/a> estableix com a valors de pressi\u00f3 arterial les xifres seg\u00fcents :<\/p>\n\n\n\n<p>Es considera una pressi\u00f3 arterial normal quan se situa entre 120 i 129 mmHg, per a la pressi\u00f3 sist\u00f2lica o m\u00e0xima, i entre 80 y 84 mmHg, per a la pressi\u00f3 diast\u00f2lica o m\u00ednima. Els valors m\u00e9s baixos es poden acceptar sempre que no es manifestin s\u00edmptomes.<\/p>\n\n\n\n<p>Les pressions arterials superiors a 130-139 mmHg i a 80-89 mmHg (la m\u00e0xima i la m\u00ednima, respectivament) es consideren elevades. Si el pacient \u00e9s diab\u00e8tic del tipus 2, els nivells per sobre de 140-85 mmHg tamb\u00e9 es consideren alts.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"541\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/tomando-tension2.jpg\" alt=\"\" class=\"wp-image-28460\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/tomando-tension2.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/tomando-tension2-440x298.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/tomando-tension2-768x519.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_causa_la_hipertensio\"><\/span><strong>Qu\u00e8 causa la hipertensi\u00f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>En el 90 % dels casos es desconeix la causa de la hipertensi\u00f3, i parlem d&#8217;hipertensi\u00f3 prim\u00e0ria o essencial. Quan se&#8217;n sap la ra\u00f3, parlem d&#8217;hipertensi\u00f3 arterial secund\u00e0ria.<\/p>\n\n\n\n<p>Algunes causes de la hipertensi\u00f3 s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Malalties cr\u00f2niques del rony\u00f3<\/li>\n\n\n\n<li>Problemes a les arteries que porten la sang al cor<\/li>\n\n\n\n<li>Exc\u00e9s de consum d&#8217;alcohol<\/li>\n\n\n\n<li>Algunes malalties hormonals<\/li>\n<\/ul>\n\n\n\n<p>At\u00e8s que no se sap gaire cosa sobre la majoria de les hipertensions, no \u00e9s f\u00e0cil de determinar-ne les causes. Malgrat tot, se n&#8217;han identificat com a factors de risc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Antecedents familiars amb hipertensi\u00f3<\/li>\n\n\n\n<li>Obesitat<\/li>\n\n\n\n<li>Tabaquisme<\/li>\n\n\n\n<li>Diabetis del tipus 2<\/li>\n\n\n\n<li>Malalties renals<\/li>\n\n\n\n<li>Ab\u00fas de l&#8217;alcohol<\/li>\n\n\n\n<li>Consum elevat de sal<\/li>\n\n\n\n<li>Sedentarisme<\/li>\n\n\n\n<li>Uns quants medicaments, com ara els esteroides i les p\u00edndoles per aprimar-se<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simptomes_de_la_hipertensio\"><\/span><strong>S\u00edmptomes de la hipertensi\u00f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La pressi\u00f3 arterial elevada no manifesta s\u00edmptomes, en general. De tota manera, les pressions gaire elevades poden causar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mals de cap i confusi\u00f3<\/li>\n\n\n\n<li>Adormiment; coma<\/li>\n\n\n\n<li>Dificultats per respirar (dispnea)<\/li>\n\n\n\n<li>Hemorr\u00e0gies nasals<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Unes_quantes_consideracions\"><\/span><strong>Unes quantes consideracions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L&#8217;edat constitueix en si un factor d&#8217;augment de la tensi\u00f3, per causa de la p\u00e8rdua d&#8217;elasticitat de les arteries quan ens fem grans. Aix\u00ed doncs, cal tenir en compte l&#8217;edat del pacient a l&#8217;hora d&#8217;avaluar-ne la pressi\u00f3 arterial. Per exemple, direm que un pacient sa de 60 anys \u00e9s hipertens si t\u00e9 una valors que superen els 160-90 quan \u00e9s en rep\u00f2s.<\/p>\n\n\n\n<p>Els l\u00edmits acceptats per a <a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/254649\/9789243565255-spa.pdf\">pacients diab\u00e8tics<\/a> s\u00f3n m\u00e9s baixos, perqu\u00e8 la hipertensi\u00f3 combinada amb la diabetis pot originar problemes de salut molt greus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sang circula pel cos a trav\u00e9s de les arteries i les venes, perqu\u00e8 el cor l&#8217;impulsa. En efecte, el cor \u00e9s un m\u00fascul que bomba sang per tot el sistema circulatori i la fa circular a una certa pressi\u00f3, que anomenem pressi\u00f3 o tensi\u00f3 arterial, o, simplement, tensi\u00f3.<\/p>\n","protected":false},"author":3,"featured_media":28458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[993,187,15],"tags":[],"class_list":["post-28462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiologia","category-salud","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/aparato-circulatorio2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aproximaci\u00f3 a la tensi\u00f3 arterial normal: quins en s\u00f3n els valors ideals? - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/blog\/entendiendo-la-tension-arterial-normal-cuales-son-los-valores-ideales\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aproximaci\u00f3 a la tensi\u00f3 arterial normal: quins en s\u00f3n els valors ideals? - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"La sang circula pel cos a trav\u00e9s de les arteries i les venes, perqu\u00e8 el cor l&#039;impulsa. 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