{"id":28450,"date":"2023-05-18T10:52:15","date_gmt":"2023-05-18T08:52:15","guid":{"rendered":"https:\/\/www.mgc.es\/?p=28450"},"modified":"2023-05-18T12:40:49","modified_gmt":"2023-05-18T10:40:49","slug":"calcul-de-lindex-de-massa-corporal-una-guia-per-mesurar-la-salut","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/calcul-de-lindex-de-massa-corporal-una-guia-per-mesurar-la-salut\/","title":{"rendered":"C\u00e0lcul de l&#8217;\u00edndex de massa corporal: una guia per mesurar la salut"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/calcul-de-lindex-de-massa-corporal-una-guia-per-mesurar-la-salut\/#Quatre_apunts_sobre_lobesitat\" >Quatre apunts sobre l&#8217;obesitat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/calcul-de-lindex-de-massa-corporal-una-guia-per-mesurar-la-salut\/#Consequencies_de_lobesitat\" >Conseq\u00fc\u00e8ncies de l&#8217;obesitat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/calcul-de-lindex-de-massa-corporal-una-guia-per-mesurar-la-salut\/#Com_es_mesura_lobesitat_lindex_de_massa_corporal\" >Com es mesura l&#8217;obesitat: l&#8217;\u00edndex de massa corporal<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/hombre-obeso2.jpg\" alt=\"\" class=\"wp-image-28451\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/hombre-obeso2.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/hombre-obeso2-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/hombre-obeso2-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quatre_apunts_sobre_lobesitat\"><\/span><strong>Quatre apunts sobre l&#8217;obesitat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L&#8217;obesitat \u00e9s una concentraci\u00f3 excessiva de greix al cos. El greix es pot acumular a l&#8217;abdomen, un fet m\u00e9s freq\u00fcent en els homes, o b\u00e9 als malucs i a les natges, com passa m\u00e9s sovint entre les dones.<\/p>\n\n\n\n<p>Al nostre pa\u00eds, un 16,5 % dels homes i un 15,5 % de les dones tenen obesitat, segons l&#8217;enquesta europea de salut a Espanya del 2020. Per a l&#8217;OMS (l&#8217;Organitzaci\u00f3 Mundial de la Salut), l&#8217;obesitat es podria considerar com l&#8217;epid\u00e8mia del segle xxi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consequencies_de_lobesitat\"><\/span><strong>Conseq\u00fc\u00e8ncies de l&#8217;obesitat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c9s molt perjudicial, perqu\u00e8 dona lloc a malalties greus com ara:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cun.es\/enfermedades-tratamientos\/enfermedades\/diabetes-tipo-2\">Diabetis de tipus 2<\/a> (sense insulinodepend\u00e8ncia)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/high-blood-pressure\/symptoms-causes\/syc-20373410\">Hipertensi\u00f3 arterial<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/fundaciondelcorazon.com\/blog-impulso-vital\/3437-cinco-preguntas-con-respuesta-sobre-trombosis-y-salud-cardiovascular.html\">Trombosi coron\u00e0ria<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cardioalianza.org\/las-enfermedades-cardiovasculares\/infarto-de-miocardio\/\">Infart de miocardi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cun.es\/enfermedades-tratamientos\/enfermedades\/ictus\">Ictus<\/a><\/li>\n<\/ul>\n\n\n\n<p>Tamb\u00e9 pot produir pedres a la ves\u00edcula i, segons uns quants especialistes, fins a onze classes de c\u00e0ncer, comen\u00e7ant pel de mama o el de c\u00f2lon.<\/p>\n\n\n\n<p>El sobrep\u00e8s comporta problemes com ara manca d&#8217;agilitat, fatiga extrema, dolors a les articulacions (als genolls i als turmells) o a l&#8217;esquena. Tamb\u00e9 pot dificultar la higiene.<\/p>\n\n\n\n<p>A m\u00e9s a m\u00e9s, l&#8217;obesitat crea rebuig social i, en casos extrems, una veritable discriminaci\u00f3. Tot plegat pot implicar problemes psicol\u00f2gics, com ara fomentar una autoestima baixa i complexos d&#8217;inferioritat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_es_mesura_lobesitat_lindex_de_massa_corporal\"><\/span><strong>Com es mesura l&#8217;obesitat: l&#8217;\u00edndex de massa corporal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La comunitat cient\u00edfica ha acordat una f\u00f3rmula per calcular l&#8217;obesitat basada en la relaci\u00f3 entre el pes i l&#8217;estatura, que anomenem \u00edndex de massa corporal (IMC).<\/p>\n\n\n\n<p>La f\u00f3rmula consisteix a dividir el pes en quilograms per l&#8217;al\u00e7ada elevada al quadrat (en metres):<\/p>\n\n\n\n<p>Pes en quilograms \/ (talla en metres)<sup>2<\/sup> = IMC<\/p>\n\n\n\n<p>Segons el valor de l&#8217;IMC, l&#8217;OMS estima que:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>IMC inferior de 18,5: pes inferior al normal<\/li>\n\n\n\n<li>IMC entre 18,5 i 24,9: pes normal<\/li>\n\n\n\n<li>IMC entre 25,0 i 29,9: sobrep\u00e8s<\/li>\n\n\n\n<li>IMC superior a 30: obesitat<\/li>\n\n\n\n<li>IMC superior a 40: obesitat greu. El pacient hauria de rebre tractament m\u00e8dic<\/li>\n<\/ul>\n\n\n\n<p>Pots trobar una calculadora per al teu IMC a la p\u00e0gina de la Fundaci\u00f3 Espanyola del Cor, <a href=\"https:\/\/fundaciondelcorazon.com\/prevencion\/calculadoras-nutricion\/imc.html\">aqu\u00ed<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;obesitat \u00e9s una concentraci\u00f3 excessiva de greix al cos. El greix es pot acumular a l&#8217;abdomen, un fet m\u00e9s freq\u00fcent en els homes, o b\u00e9 als malucs i a les natges, com passa m\u00e9s sovint entre les dones.<\/p>\n","protected":false},"author":3,"featured_media":28451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[464],"class_list":["post-28450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-nutricio","tag-nutricio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/hombre-obeso2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00e0lcul de l&#039;\u00edndex de massa corporal: una guia per mesurar la salut - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/blog\/calculo-del-indice-de-masa-corporal-una-guia-para-medir-tu-salud\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e0lcul de l&#039;\u00edndex de massa corporal: una guia per mesurar la salut - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"L&#039;obesitat \u00e9s una concentraci\u00f3 excessiva de greix al cos. El greix es pot acumular a l&#039;abdomen, un fet m\u00e9s freq\u00fcent en els homes, o b\u00e9 als malucs i a les natges, com passa m\u00e9s sovint entre les dones.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/blog\/calculo-del-indice-de-masa-corporal-una-guia-para-medir-tu-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-18T08:52:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-18T10:40:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/hombre-obeso2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00e0lcul de l'\u00edndex de massa corporal: una guia per mesurar la salut - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/blog\/calculo-del-indice-de-masa-corporal-una-guia-para-medir-tu-salud\/","og_locale":"ca_ES","og_type":"article","og_title":"C\u00e0lcul de l'\u00edndex de massa corporal: una guia per mesurar la salut - MGC M\u00fatua","og_description":"L'obesitat \u00e9s una concentraci\u00f3 excessiva de greix al cos. El greix es pot acumular a l'abdomen, un fet m\u00e9s freq\u00fcent en els homes, o b\u00e9 als malucs i a les natges, com passa m\u00e9s sovint entre les dones.","og_url":"https:\/\/www.mgc.es\/blog\/calculo-del-indice-de-masa-corporal-una-guia-para-medir-tu-salud\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2023-05-18T08:52:15+00:00","article_modified_time":"2023-05-18T10:40:49+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/hombre-obeso2.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/blog\/calculo-del-indice-de-masa-corporal-una-guia-para-medir-tu-salud\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/blog\/calculo-del-indice-de-masa-corporal-una-guia-para-medir-tu-salud\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"C\u00e0lcul de l&#8217;\u00edndex de massa corporal: una guia per mesurar la salut","datePublished":"2023-05-18T08:52:15+00:00","dateModified":"2023-05-18T10:40:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/blog\/calculo-del-indice-de-masa-corporal-una-guia-para-medir-tu-salud\/"},"wordCount":343,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/blog\/calculo-del-indice-de-masa-corporal-una-guia-para-medir-tu-salud\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/hombre-obeso2.jpg","keywords":["nutrici\u00f3"],"articleSection":["Alimentaci\u00f3 i Nutrici\u00f3"],"inLanguage":"ca"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/blog\/calculo-del-indice-de-masa-corporal-una-guia-para-medir-tu-salud\/","url":"https:\/\/www.mgc.es\/blog\/calculo-del-indice-de-masa-corporal-una-guia-para-medir-tu-salud\/","name":"C\u00e0lcul de l'\u00edndex de massa corporal: una guia per mesurar la salut - MGC M\u00fatua","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/blog\/calculo-del-indice-de-masa-corporal-una-guia-para-medir-tu-salud\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/blog\/calculo-del-indice-de-masa-corporal-una-guia-para-medir-tu-salud\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/hombre-obeso2.jpg","datePublished":"2023-05-18T08:52:15+00:00","dateModified":"2023-05-18T10:40:49+00:00","breadcrumb":{"@id":"https:\/\/www.mgc.es\/blog\/calculo-del-indice-de-masa-corporal-una-guia-para-medir-tu-salud\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/blog\/calculo-del-indice-de-masa-corporal-una-guia-para-medir-tu-salud\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/blog\/calculo-del-indice-de-masa-corporal-una-guia-para-medir-tu-salud\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/hombre-obeso2.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/hombre-obeso2.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/blog\/calculo-del-indice-de-masa-corporal-una-guia-para-medir-tu-salud\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"C\u00e0lcul de l&#8217;\u00edndex de massa corporal: una guia per mesurar la salut"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/28450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=28450"}],"version-history":[{"count":2,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/28450\/revisions"}],"predecessor-version":[{"id":28467,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/28450\/revisions\/28467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/28451"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=28450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=28450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=28450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}