{"id":28415,"date":"2023-04-20T11:45:44","date_gmt":"2023-04-20T09:45:44","guid":{"rendered":"https:\/\/www.mgc.es\/?p=28415"},"modified":"2023-03-23T12:46:55","modified_gmt":"2023-03-23T11:46:55","slug":"que-es-la-fobia-social-causes-i-tractament","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/que-es-la-fobia-social-causes-i-tractament\/","title":{"rendered":"Qu\u00e8 \u00e9s la f\u00f2bia social. Causes i tractament"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-la-fobia-social-causes-i-tractament\/#La_fobia_social\" >La f\u00f2bia social<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-la-fobia-social-causes-i-tractament\/#Simptomes_de_fobia_social\" >S\u00edmptomes de f\u00f2bia social<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/que-es-la-fobia-social-causes-i-tractament\/#Tractaments_de_la_fobia_social\" >Tractaments de la f\u00f2bia social<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/adolescente-con-problemas.jpg\" alt=\"\" class=\"wp-image-28411\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/adolescente-con-problemas.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/adolescente-con-problemas-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/adolescente-con-problemas-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T&#8217;espanta d&#8217;anar a actes socials perqu\u00e8 et penses que la gent et mira i et jutja? Et negues a con\u00e8ixer gent nova? Et fa por de pensar que has de parlar en p\u00fablic?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si \u00e9s el cas, potser tens un trastorn psicol\u00f2gic anomenat trastorn d&#8217;ansietat social, o simplement f\u00f2bia social. Te&#8217;n parlem tot seguit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_fobia_social\"><\/span><strong>La f\u00f2bia social<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es defineix com un temor persistent i injustificat a situacions que poden comportar l&#8217;examen i el judici dels altres, com ara les reunions, les festes o altres esdeveniments socials. Afecta de la mateixa manera els homes i les dones, i sol comen\u00e7ar a l&#8217;adolesc\u00e8ncia. Hi ha autors que l&#8217;associen a uns pares massa protectors amb els fills.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En certs casos, aquesta por pot arribar a extrems patol\u00f2gics i interferir en la vida social o en la quotidianitat, cosa que dificulta per al pacient de conservar els amics i t\u00e9 un efecte sobre la seva vida laboral. Els temors m\u00e9s habituals s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Assistir a actes socials<\/li>\n\n\n\n<li>Con\u00e8ixer gent nova<\/li>\n\n\n\n<li>Fer activitats quotidianes en p\u00fablic, com ara menjar o beure<\/li>\n\n\n\n<li>Parlar en p\u00fablic<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">No se&#8217;n saben les causes. Podria tenir un component gen\u00e8tic, per\u00f2 es manifesta de manera aleat\u00f2ria en membres d&#8217;una mateixa fam\u00edlia (uns en tenen i els altres no). Actualment s&#8217;investiga si hi influeix l&#8217;estr\u00e8s o hi tenen incid\u00e8ncia els factors ambientals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els pacients amb trastorn d&#8217;ansietat social tenen m\u00e9s probabilitats de caure en el consum d&#8217;alcohol o altres drogues, com a mitjans per calmar-se en les situacions de tensi\u00f3. De la mateixa manera, s&#8217;exposen al perill d&#8217;un a\u00efllament progressiu, que els distancia cada vegada m\u00e9s fins i tot del cercle immediat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tot sovint la f\u00f2bia social s&#8217;associa a altres problemes psiqui\u00e0trics. Fins al 80 % dels pacients t\u00e9 un altre trastorn, que normalment es manifesta despr\u00e9s de l&#8217;ansietat social. El risc dels pacients amb f\u00f2bia social de patir una depressi\u00f3 al llarg de la vida \u00e9s entre tres i quatre vegades superior a la mitjana.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/hombre-solo-sentado.jpg\" alt=\"\" class=\"wp-image-28413\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/hombre-solo-sentado.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/hombre-solo-sentado-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/hombre-solo-sentado-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simptomes_de_fobia_social\"><\/span><strong>S\u00edmptomes de f\u00f2bia social<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Els pacients poden experimentar els s\u00edmptomes seg\u00fcents quan s\u00f3n amb altres persones:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suors o tremolors<\/li>\n\n\n\n<li>Enrojolament<\/li>\n\n\n\n<li>Taquic\u00e0rdia<\/li>\n\n\n\n<li>Malestar d&#8217;est\u00f3mac<\/li>\n\n\n\n<li>Incapacitat de pensar: tenir la ment buida<\/li>\n\n\n\n<li>Encarcarament: posici\u00f3 r\u00edgida i for\u00e7ada<\/li>\n\n\n\n<li>Parlar massa fluix<\/li>\n\n\n\n<li>Dificultat o impossibilitat de parlar o tenir contacte visual amb desconeguts<\/li>\n\n\n\n<li>Inseguretat<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cal diferenciar la f\u00f2bia social de la simple timidesa. \u00c9s molt freq\u00fcent passar un petit moment d&#8217;angoixa quan no controlem una situaci\u00f3. Trobar-se m\u00e9s o menys de gust en circumst\u00e0ncies noves dep\u00e8n del tarann\u00e0 de cadasc\u00fa, per\u00f2 \u00e9s ben normal tenir certa aprensi\u00f3 en aquests casos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parlem de trastorn quan alg\u00fa t\u00e9 aut\u00e8ntic p\u00e0nic i vol evitar de totes passades la situaci\u00f3 que l&#8217;aclapara.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tractaments_de_la_fobia_social\"><\/span><strong>Tractaments de la f\u00f2bia social<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hi ha dues classes de tractaments que es poden seguir: el psicoterap\u00e8utic i el farmacol\u00f2gic. Cadascun t\u00e9 avantatges diferents i, de vegades, els pacients requereixen un tractament combinat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El <strong>tractament psicoterap\u00e8utic<\/strong> m\u00e9s usual \u00e9s la ter\u00e0pia cognitivoconductual, aplicada individualment o per grups. Hi ajuden t\u00e8cniques com ara la relaxaci\u00f3 o l&#8217;atenci\u00f3 plena (<em>mindfulness<\/em>). Consisteix a entendre quins pensaments desencadenen el trastorn i substituir-los. Aix\u00ed mateix, es treballa l&#8217;aprenentatge de t\u00e8cniques socials, normalment en grup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El <strong>tractament farmacol\u00f2gic<\/strong>, que sovint conflueix amb el psicol\u00f2gic, com hem dit m\u00e9s amunt, es basa a administrar al pacient:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Antidepressius, com ara el citalopram i la sertralina, entre d&#8217;altres. Aquests f\u00e0rmacs s\u00f3n del grup d&#8217;inhibidors selectius de la recaptaci\u00f3 de la serotonina (ISRS). Tamb\u00e9 es fan servir els inhibidors selectius de la recaptaci\u00f3 de la serotonina i la norepinefrina (IRSN)<\/li>\n\n\n\n<li>Els blocadors d&#8217;adrenoreceptors \u00df, com ara l&#8217;atenolol o el propranolol<\/li>\n\n\n\n<li>Ansiol\u00edtics, com ara las benzodiazepines (el Valium o Tranxilium).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Per regla general, tots dos tractaments donen bon resultat, amb la qual cosa el pron\u00f2stic sol ser bo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si la f\u00f2bia o l&#8217;ansietat social afecta les teves relacions personals i interfereix en la teva feina, hauries de consultar-ho amb el metge per tractar el trastorn de seguida i evitar altres problemes psiqui\u00e0trics que derivin en f\u00f2bia social.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T&#8217;espanta d&#8217;anar a actes socials perqu\u00e8 et penses que la gent et mira i et jutja? Et negues a con\u00e8ixer gent nova? Et fa por de pensar que has de parlar en p\u00fablic?<\/p>\n","protected":false},"author":3,"featured_media":28411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[648,15,662],"tags":[463,499],"class_list":["post-28415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-mental","category-salut","category-salut-mental","tag-nens","tag-salut-emocional"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2023\/03\/adolescente-con-problemas.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s la f\u00f2bia social. 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