{"id":26188,"date":"2022-07-12T12:08:00","date_gmt":"2022-07-12T10:08:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=26188"},"modified":"2022-08-03T11:24:52","modified_gmt":"2022-08-03T09:24:52","slug":"ulls-secs-uns-quants-consells-per-tractar-el-problema","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/ulls-secs-uns-quants-consells-per-tractar-el-problema\/","title":{"rendered":"Ulls secs: uns quants consells per tractar el problema"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/ulls-secs-uns-quants-consells-per-tractar-el-problema\/#Que_es_la_sindrome_de_lull_sec\" >Qu\u00e8 \u00e9s la s\u00edndrome de l&#8217;ull sec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/ulls-secs-uns-quants-consells-per-tractar-el-problema\/#Simptomes_de_la_sindrome_dels_ulls_secs\" >S\u00edmptomes de la s\u00edndrome dels ulls secs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/ulls-secs-uns-quants-consells-per-tractar-el-problema\/#Causes_dels_ulls_secs\" >Causes dels ulls secs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/ulls-secs-uns-quants-consells-per-tractar-el-problema\/#Ulls_lleugerament_secs\" >Ulls lleugerament secs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/ulls-secs-uns-quants-consells-per-tractar-el-problema\/#Ajudes_per_als_ulls_lleugerament_secs\" >Ajudes per als ulls lleugerament secs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/ulls-secs-uns-quants-consells-per-tractar-el-problema\/#Ulls_moderadament_secs\" >Ulls moderadament secs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/ulls-secs-uns-quants-consells-per-tractar-el-problema\/#Queratoconjuntivitis_greu\" >Queratoconjuntivitis greu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/ulls-secs-uns-quants-consells-per-tractar-el-problema\/#Uns_quants_consells_per_palliar_el_trastorn_dels_ulls_secs\" >Uns quants consells per pal\u00b7liar el trastorn dels ulls secs<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"570\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/05\/gotas-ojos2.jpg\" alt=\"\" class=\"wp-image-26184\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/05\/gotas-ojos2.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/05\/gotas-ojos2-440x314.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/05\/gotas-ojos2-768x547.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Senior man putting eye drops<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Et fan mal els ulls, et couen i et trobes for\u00e7a inc\u00f2mode? Podries tenir la s\u00edndrome de l&#8217;ull sec. I, certament, pot arribar a ser molt molesta; per\u00f2 la bona not\u00edcia \u00e9s que gaireb\u00e9 mai t\u00e9 complicacions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tot seguit te n&#8217;expliquem els s\u00edmptomes, les causes i qu\u00e8 pots fer per combatre-la.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_la_sindrome_de_lull_sec\"><\/span><strong>Qu\u00e8 \u00e9s la s\u00edndrome de l&#8217;ull sec<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9 s&#8217;anomena queratoconjuntivitis, o simplement &#8220;ulls secs&#8221;, i es dona quan hi ha algun canvi en la capa prima de ll\u00e0grimes que protegeix els ulls i els mant\u00e9 hidratats i lubricats. \u00c9s m\u00e9s freq\u00fcent quan se superen els 60 anys, sol afectar m\u00e9s les dones que els homes i sembla que en pateix fins a una de cada tres persones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta capa prima de ll\u00e0grimes fa funcions importants, com ara:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mant\u00e9 els ulls lubricats, cosa que facilita el parpelleig<\/li><li>Suavitza la part frontal dels ulls, per fer m\u00e9s clara la visi\u00f3<\/li><li>Renta les part\u00edcules de pols que entren als ulls<\/li><li>Cont\u00e9 c\u00e8l\u00b7lules i enzimes que eliminen els bacteris i altres organismes que causen infeccions<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si es malmet l&#8217;equilibri d&#8217;aquesta pel\u00b7l\u00edcula prima, com a resultat de cap secreci\u00f3 an\u00f2mala o per manca d&#8217;algun dels components, es pot tornar inestable i no cobrir com cal la superf\u00edcie dels ulls.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simptomes_de_la_sindrome_dels_ulls_secs\"><\/span><strong>S\u00edmptomes de la s\u00edndrome dels ulls secs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e9 diversos s\u00edmptomes associats:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La s\u00edndrome pot variar entre ulls lleugerament secs i sorrencs i, en casos extrems, \u00e9s for\u00e7a dolorosa.<\/li><li>S&#8217;hi poden associar s\u00edmptomes com el llagrimeig, l&#8217;envermelliment i la formaci\u00f3 de crostes.<\/li><li>Normalment afecta tots dos ulls i, de vegades, es pot tenir una mica de visi\u00f3 borrosa; per\u00f2 no causa dany permanent a la vista, ni als ulls.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_dels_ulls_secs\"><\/span><strong>Causes dels ulls secs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hi ha moltes causes possibles: de factors ambientals <em>\u2014<\/em>com els espais amb aire condicionat, l&#8217;exposici\u00f3 al vent, un clima sec i c\u00e0lid o el fet de dur lentilles<em>\u2014<\/em> fins a la inflamaci\u00f3 de les parpelles (que s&#8217;anomena blefaritis) o una secreci\u00f3 lacrimal redu\u00efda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les dones sovint en s\u00f3n afectades despr\u00e9s de la menopausa, i alguns medicaments com els di\u00fcr\u00e8tics, certs antidepressius i els antihistam\u00ednics poden aguditzar el trastorn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9 hi ha trastorns sist\u00e8mics que s&#8217;hi associen com ara: l&#8217;artritis reumatoide, el lupus eritemat\u00f3s sist\u00e8mic (una malaltia autoimmunit\u00e0ria en qu\u00e8 el cos ataca el teixit sa) i la s\u00edndrome de Sj\u00f6gren (que, a m\u00e9s a m\u00e9s, produeix sequedat de boca). En la majoria dels casos lleus el pacient mateix ho pot pal\u00b7liar sense l&#8217;ajut de professionals m\u00e8dics, tal com expliquem a continuaci\u00f3. Ara b\u00e9, en els casos greus, cal consultar un oftalm\u00f2leg.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ulls_lleugerament_secs\"><\/span><strong>Ulls lleugerament secs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quan la sequedat no implica m\u00e9s que una mica d&#8217;irritaci\u00f3 i una nosa que no \u00e9s dolorosa, per calmar-ne els s\u00edmptomes pots seguir aquestes indicacions:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Com a primera mesura, pensa si hi pot haver cap causa \u00f2bvia, externa, que causi el trastorn. Els factors ambientals, com ara l&#8217;aire condicionat, la calefacci\u00f3 amb aire calent (\u201ceixut\u201d) i l&#8217;\u00fas perllongat de l&#8217;ordinador poden fer que hi hagi una evaporaci\u00f3 excessiva a la capa lacrimal, fet que indueix la sequedat i el cansament dels ulls. Al davant de l&#8217;ordinador, en concret, tendim a fixar m\u00e9s els ulls i parpellegem menys sovint que no \u00e9s habitual, amb la qual cosa es m\u00e9s f\u00e0cil que els ulls perdin aquesta capa.<\/li><li>Passa igual quan som a l&#8217;aire lliure un dia de vent: ens ploren els ulls i, paradoxalment, aix\u00f2 causa sequedat. Evita tant com puguis que el vent et toqui directament als ulls.<\/li><li>Pots mirar de pal\u00b7liar-ne els efectes parpellejant m\u00e9s sovint davant de l&#8217;ordinador o fent pauses curtes.<\/li><li>Al cotxe procura que el ventilador no et vagi directament als ulls.<\/li><li>Fes servir ulleres a l&#8217;exterior, perqu\u00e8 eviten que el vent vagi als ulls.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">No sempre en podr\u00e0s evitar la causa; una soluci\u00f3 passaria per seguir alguna de les mesures que proposem tot seguit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ajudes_per_als_ulls_lleugerament_secs\"><\/span><strong>Ajudes per als ulls lleugerament secs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El medicament ideal per als ulls secs dependr\u00e0 del grau d&#8217;intensitat del trastorn. Cada vegada hi ha m\u00e9s productes al mercat i aix\u00f2 ens pot confondre a l&#8217;hora de triar quin ens aniria m\u00e9s b\u00e9, que ha de ser m\u00e9s o menys visc\u00f3s o dens. Si ho consultem al farmac\u00e8utic o a un optometrista garantirem de trobar el m\u00e9s encertat per a cada cas.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Col\u00b7liris i esprais de ll\u00e0grimes artificials<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En cas de sequedats lleus o molt lleus, aquests productes en poden apaivagar els s\u00edmptomes a curt termini. S\u00f3n gotes que contenen agents per augmentar-ne la viscositat, cosa que fa m\u00e9s permanent la humitat als ulls.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Gels lubricants oculars<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En els casos m\u00e9s aguts hi ha lubricants en gel, amb diversos graus d&#8217;untuositat: els menys viscosos s\u00f3n adequats per fer servir durant tot el dia, mentre que els m\u00e9s densos s\u00f3n idonis per fer servir abans d&#8217;anar al llit, com a protecci\u00f3 per a tota la nit.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Gotes sense conservants<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hi ha productes que contenen diversos conservants, per\u00f2 d&#8217;altres no n&#8217;inclouen cap: certs conservants poden causar hipersensibilitat o reaccions al\u00b7l\u00e8rgiques, que poden afectar els ulls, i aix\u00f2 fa que es tornin vermells i plorin i que es tingui sensaci\u00f3 de cremor. En aquests casos s&#8217;haur\u00e0 de triar productes que no tinguin conservants o que n&#8217;incloguin d&#8217;alternatius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tens els ulls lleugerament secs, o en un grau moderat, valdria m\u00e9s que comencessis amb el producte menys visc\u00f3s que trobis disponible. Si et funciona, el pots fer servir durant tot el dia. Si no et fa efecte, o hi has de rec\u00f3rrer massa sovint, tria&#8217;n un altre una mica m\u00e9s visc\u00f3s que et faci sentir m\u00e9s c\u00f2mode. Si, malgrat tot, no et funciona, prova un gel lubricant, per\u00f2 tingues en compte que, transit\u00f2riament, et pot enterbolir la visi\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"418\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/05\/ojos-conjuntivitis2.jpg\" alt=\"\" class=\"wp-image-26186\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/05\/ojos-conjuntivitis2.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/05\/ojos-conjuntivitis2-440x230.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/05\/ojos-conjuntivitis2-768x401.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Irritated red bloodshot eye<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ulls_moderadament_secs\"><\/span><strong>Ulls moderadament secs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De manera ideal t&#8217;hauria de visitar un professional, per esbrinar si hi ha cap causa subjacent. El primer pas pot ser anar a un optometrista, que examini la superf\u00edcie externa dels ulls i et faci alguna prova per revelar-ne la causa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si la sequedat dep\u00e8n d&#8217;una inflamaci\u00f3 de la parpella (blefaritis), igualment et podr\u00e0 indicar com t&#8217;has de fer net els ulls, et recomanar\u00e0 el suplement adequat que t&#8217;hi has d&#8217;aplicar (ll\u00e0grimes artificials o b\u00e9 gels) i et dir\u00e0 de quina manera l&#8217;has de fer servir correctament.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els s\u00edmptomes poden trigar una mica a millorar, un cop comencis el tractament. Potser et cal posar-t&#8217;hi gotes diverses vegades al dia i, fins i tot, les has de combinar amb algun gel lubricant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Queratoconjuntivitis_greu\"><\/span><strong>Queratoconjuntivitis greu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si t&#8217;\u00e9s impossible de mantenir el benestar dels ulls, haur\u00e0s d&#8217;anar a l&#8217;oftalm\u00f2leg; de manera ideal a un expert en el problema. \u00c9s important no \u00fanicament que et calmi el dolor, sin\u00f3 que procuri que la pel\u00b7l\u00edcula de protecci\u00f3 sigui prou consistent per evitar danys a la c\u00f2rnia, la superf\u00edcie de la qual es pot tornar rugosa, cosa que la fa m\u00e9s vulnerable a les infeccions i torna t\u00e8rbola la visi\u00f3. L&#8217;oftalm\u00f2leg pot examinar a fons si hi ha cap causa m\u00e8dica per al problema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En els casos extrems, quan els suplements de gotes i de gels no fan efecte, es poden prendre mesures com fer una oclusi\u00f3 del drenatge a la parpella inferior. Si el trastorn \u00e9s el resultat d&#8217;una blefaritis intensa, potser cal seguir un tractament amb antibi\u00f2tics.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Generalment \u00e9s lleu en la majoria dels casos i es pot atribuir a factors ambientals; el pacient ho pot resoldre sense altre ajut que el consell del farmac\u00e8utic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uns_quants_consells_per_palliar_el_trastorn_dels_ulls_secs\"><\/span><strong>Uns quants consells per pal\u00b7liar el trastorn dels ulls secs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per calmar els s\u00edmptomes dels ulls secs, prova aquests m\u00e8todes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fes servir ulleres de sol en ambients poc humits i massa c\u00e0lids.<\/li><li>En cas que treballis en un lloc gaire sec, instal\u00b7la-hi un humidificador, si \u00e9s possible.<\/li><li>Si passes gaire estona davant de l&#8217;ordinador, fes petites pauses per deixar reposar els ulls.<\/li><li>Si fas servir maquillatge, tria un netejador suau i renta&#8217;t la cara amb regularitat, encara que despr\u00e9s et tornis a maquillar.<\/li><li>Consulta al farmac\u00e8utic o al metge si cal que prenguis cap suplement diari d&#8217;omega-3. Hi ha estudis que suggereixen que el peix blau (ric en omega-3) pot ajudar a tractar la sequedat d&#8217;ulls.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Et fan mal els ulls, et couen i et trobes for\u00e7a inc\u00f2mode? Podries tenir la s\u00edndrome de l&#8217;ull sec. I, certament, pot arribar a ser molt molesta; per\u00f2 la bona not\u00edcia \u00e9s que gaireb\u00e9 mai t\u00e9 complicacions. Tot seguit te n&#8217;expliquem els s\u00edmptomes, les causes i qu\u00e8 pots fer per combatre-la. Qu\u00e8 \u00e9s la s\u00edndrome [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[187,1],"tags":[481,471],"class_list":["post-26188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","category-sin-categorizar","tag-prevencio","tag-ulls"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/05\/gotas-ojos2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ulls secs: uns quants consells per tractar el problema - MGC M\u00fatua<\/title>\n<meta name=\"description\" content=\"Tamb\u00e9 s&#039;anomena queratoconjuntivitis, o &quot;ulls secs&quot;, i es dona quan hi ha algun canvi en la capa prima de ll\u00e0grimes que protegeix els ulls i els mant\u00e9 hidratats i lubricats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/ulls-secs-uns-quants-consells-per-tractar-el-problema\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ulls secs: uns quants consells per tractar el problema - 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