{"id":26011,"date":"2022-05-24T10:51:00","date_gmt":"2022-05-24T08:51:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=26011"},"modified":"2022-04-28T11:27:26","modified_gmt":"2022-04-28T09:27:26","slug":"problemes-hormonals-en-les-dones-de-40-anys","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/problemes-hormonals-en-les-dones-de-40-anys\/","title":{"rendered":"Problemes hormonals en les dones de 40 anys"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-hormonals-en-les-dones-de-40-anys\/#Simptomes_i_efectes_de_la_perimenopausa\" >S\u00edmptomes i efectes de la perimenopausa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-hormonals-en-les-dones-de-40-anys\/#Fogots\" >Fogots<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-hormonals-en-les-dones-de-40-anys\/#Regles_irregulars\" >Regles irregulars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-hormonals-en-les-dones-de-40-anys\/#Sindrome_premenstrual\" >S\u00edndrome premenstrual<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-hormonals-en-les-dones-de-40-anys\/#Canvis_en_lestat_danim\" >Canvis en l&#8217;estat d&#8217;\u00e0nim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-hormonals-en-les-dones-de-40-anys\/#Problemes_sexuals\" >Problemes sexuals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-hormonals-en-les-dones-de-40-anys\/#Perdues_dorina\" >P\u00e8rdues d&#8217;orina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-hormonals-en-les-dones-de-40-anys\/#Disminucio_dels_estrogens\" >Disminuci\u00f3 dels estr\u00f2gens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-hormonals-en-les-dones-de-40-anys\/#Que_cal_fer_quan_es_manifesten_els_simptomes_perimenopausics\" >Qu\u00e8 cal fer quan es manifesten els s\u00edmptomes perimenop\u00e0usics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.mgc.es\/ca\/blog\/problemes-hormonals-en-les-dones-de-40-anys\/#Que_es_pot_fer_a_casa\" >Qu\u00e8 es pot fer a casa<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/04\/perimenopausia.jpg\" alt=\"\" class=\"wp-image-26012\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/04\/perimenopausia.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/04\/perimenopausia-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/04\/perimenopausia-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Quatre o cinc anys abans que es retiri la regla, les dones passen per un per\u00edode durant el qual les coses canvien gradualment, fins que no arriba la menopausa, que t\u00e9 com a s\u00edmptoma principal la desaparici\u00f3 de la menstruaci\u00f3.<\/p>\n\n\n\n<p>Durant aquests anys la funci\u00f3 ov\u00e0rica es redueix. Arriba un punt que els ovaris, que produeixen \u00f2vuls de manera limitada, s\u00f3n incapa\u00e7os d&#8217;obeir l&#8217;ordre del cervell d&#8217;alliberar un \u00f2vul. Aquesta incapacitat fa minvar la secreci\u00f3 d&#8217;hormones femenines: els estr\u00f2gens i la progesterona. Es coneix aquesta etapa com a perimenopausa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simptomes_i_efectes_de_la_perimenopausa\"><\/span><strong>S\u00edmptomes i efectes de la perimenopausa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poden ser molt variables, i no totes les dones manifesten els mateixos s\u00edmptomes durant aquest per\u00edode. Els m\u00e9s habituals s\u00f3n:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fogots\"><\/span><strong>Fogots<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tot i que fins a la menopausa no arriben a la m\u00e0xima intensitat, en aquesta etapa es comencen a tenir fogots, a banda de suar m\u00e9s del compte, sobretot a la nit, i de patir m\u00e9s problemes del son.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Regles_irregulars\"><\/span><strong>Regles irregulars<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La irregularitat en el cicle menstrual no segueix pautes concretes. Considerem que la perimenopausa \u00e9s preco\u00e7 si la regla s&#8217;endarrereix o s&#8217;avan\u00e7a m\u00e9s de set dies; en canvi, si desapareix durant un parell de mesos o hi ha un interval de 60 dies entre dos cicles, diem que la perimenopausa \u00e9s tardana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sindrome_premenstrual\"><\/span><strong>S\u00edndrome premenstrual<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Es tenen s\u00edmptomes com els que es manifesten abans de la regla, com ara dolor als pits, inflor de la zona abdominal, mal d&#8217;ovaris, cansament, mals de cap i, fins i tot, basques.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Canvis_en_lestat_danim\"><\/span><strong>Canvis en l&#8217;estat d&#8217;\u00e0nim<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>En aquesta etapa et podries irritar m\u00e9s f\u00e0cilment o mostrar-te m\u00e9s sensible per qualsevol cosa que abans semblava una fotesa, i tenir el plor a flor de pell. En general, sovintegen els canvis d&#8217;humor inesperats.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problemes_sexuals\"><\/span><strong>Problemes sexuals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De vegades es comen\u00e7a a tenir manca de desig sexual. Normalment va acompanyat de m\u00e9s sequedat vaginal, amb lubrificaci\u00f3 deficient i, fins i tot, de co\u00efssor i d&#8217;irritaci\u00f3 vaginal o vulvar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Perdues_dorina\"><\/span><strong>P\u00e8rdues d&#8217;orina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi ha petites \u201cfuites\u201d quan tossim, esternudem o, fins i tot, durant un atac de riure. S\u00f3n conseq\u00fc\u00e8ncia, per regla general, de la feblesa del s\u00f2l pelvi\u00e0, i aquesta propensi\u00f3 \u00e9s m\u00e9s elevada en les dones que han tingut diversos embarassos. Es pot pal\u00b7liar amb els exercicis de Kegel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"569\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/04\/frutas2.jpg\" alt=\"\" class=\"wp-image-26014\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/04\/frutas2.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/04\/frutas2-440x313.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/04\/frutas2-768x546.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>fruit and vegetables<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Disminucio_dels_estrogens\"><\/span><strong>Disminuci\u00f3 dels estr\u00f2gens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La davallada en el nivell d&#8217;estr\u00f2gens pot causar una redistribuci\u00f3 del greix corporal, que tendeix a acumular-se a la cintura, cosa que, al seu torn, fa augmentar el risc de patir la s\u00edndrome metab\u00f2lica amb:<strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tensi\u00f3 arterial alta (hipertensi\u00f3).<\/li><li>Creixement del nombre de triglic\u00e8rids.<\/li><li>Disminuci\u00f3 del colesterol d&#8217;HDL, \u00e9s a dir, del colesterol \u201cbo\u201d.<\/li><li>Augment de la gluc\u00e8mia, que \u00e9s la quantitat de sucre o de glucosa a la sang. En cas que la concentraci\u00f3 sigui excessiva, es pot arribar a patir diabetis.<\/li><li>M\u00e9s perill de tenir problemes cardiovasculars.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_cal_fer_quan_es_manifesten_els_simptomes_perimenopausics\"><\/span><strong>Qu\u00e8 cal fer quan es manifesten els s\u00edmptomes perimenop\u00e0usics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Primer de tot, recomanem que et visiti el ginec\u00f2leg, que et prescriur\u00e0 el tractament adequat.<\/p>\n\n\n\n<p>El metge mirar\u00e0 de reajustar els nivells d&#8217;hormones. Hi ha tractaments que poden fer reapar\u00e8ixer la menstruaci\u00f3, per\u00f2 tamb\u00e9 hi ha medicaments que no tenen aquest efecte.<\/p>\n\n\n\n<p>Aquest tractament, que s&#8217;anomena TSH (tractament o ter\u00e0pia hormonal substitutiva), consisteix a administrar di\u00e0riament petites dosis d&#8217;estr\u00f2gens i de progesterona. \u00c9s efica\u00e7 per tractar els fogots i les sudoracions desmesurades, i les dones, en general noten com millora el seu estat. Es pren durant un per\u00edode de sis mesos o d&#8217;un any, tot i que hi ha estudis recents que demostren que, si s&#8217;administren durant un parell d&#8217;anys o m\u00e9s temps, es redueix el risc cardiovascular i s&#8217;enforteixen els ossos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_pot_fer_a_casa\"><\/span><strong>Qu\u00e8 es pot fer a casa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A banda del tractament prescrit pel ginec\u00f2leg, pots seguir aquestes recomanacions:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fes exercici de manera regular. L&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS) recomana de caminar mitja hora a un pas una mica r\u00e0pid tres o quatre cops a la setmana. No \u00fanicament \u00e9s aconsellable en aquesta situaci\u00f3, sin\u00f3 que sempre va b\u00e9 per tenir cura de la salut cardiovascular i, a m\u00e9s, enforteix els ossos, ajuda a conciliar el son i augmenta la qualitat de vida.<\/li><li>Menja com cal, \u00e9s a dir, segueix una dieta equilibrada, que inclogui prou productes lactis per garantir una ingesta de calci d&#8217;1,5 grams diaris.<\/li><li>Aplica la regla de \u201ccinc al dia\u201d: menja cinc peces de fruita o les porcions equivalents de verdura.<\/li><li>No fumis i, si beus, modera el consum d&#8217;alcohol.<\/li><li>Adopta una actitud positiva: aconseguir\u00e0s que el canvi que s&#8217;anuncia, la menopausa, sigui m\u00e9s passador.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Quatre o cinc anys abans que es retiri la regla, les dones passen per un per\u00edode durant el qual les coses canvien gradualment, fins que no arriba la menopausa, que t\u00e9 com a s\u00edmptoma principal la desaparici\u00f3 de la menstruaci\u00f3. Durant aquests anys la funci\u00f3 ov\u00e0rica es redueix. Arriba un punt que els ovaris, que [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":26013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-26011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/04\/perimenopausia.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Problemes hormonals en les dones de 40 anys - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/?p=26017\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Problemes hormonals en les dones de 40 anys - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Quatre o cinc anys abans que es retiri la regla, les dones passen per un per\u00edode durant el qual les coses canvien gradualment, fins que no arriba la menopausa, que t\u00e9 com a s\u00edmptoma principal la desaparici\u00f3 de la menstruaci\u00f3. Durant aquests anys la funci\u00f3 ov\u00e0rica es redueix. Arriba un punt que els ovaris, que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/?p=26017\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-24T08:51:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/04\/perimenopausia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Problemes hormonals en les dones de 40 anys - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/?p=26017","og_locale":"ca_ES","og_type":"article","og_title":"Problemes hormonals en les dones de 40 anys - MGC M\u00fatua","og_description":"Quatre o cinc anys abans que es retiri la regla, les dones passen per un per\u00edode durant el qual les coses canvien gradualment, fins que no arriba la menopausa, que t\u00e9 com a s\u00edmptoma principal la desaparici\u00f3 de la menstruaci\u00f3. Durant aquests anys la funci\u00f3 ov\u00e0rica es redueix. 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