{"id":24460,"date":"2022-03-22T12:17:00","date_gmt":"2022-03-22T11:17:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=24460"},"modified":"2022-05-05T10:09:02","modified_gmt":"2022-05-05T08:09:02","slug":"vols-deixar-de-fumar-cinc-raons-de-per-que-la-tsn-thi-pot-ajudar","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/vols-deixar-de-fumar-cinc-raons-de-per-que-la-tsn-thi-pot-ajudar\/","title":{"rendered":"Vols deixar de fumar? Cinc raons de per qu\u00e8 la TSN t&#8217;hi pot ajudar"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/vols-deixar-de-fumar-cinc-raons-de-per-que-la-tsn-thi-pot-ajudar\/#Son_un_mitja_efectiu_per_deixar_de_fumar\" >S\u00f3n un mitj\u00e0 efectiu per deixar de fumar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/vols-deixar-de-fumar-cinc-raons-de-per-que-la-tsn-thi-pot-ajudar\/#Bon_suport_en_els_actes_socials\" >Bon suport en els actes socials<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/vols-deixar-de-fumar-cinc-raons-de-per-que-la-tsn-thi-pot-ajudar\/#No_no_vol_dir_fer_trampa\" >No, no vol dir fer trampa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/vols-deixar-de-fumar-cinc-raons-de-per-que-la-tsn-thi-pot-ajudar\/#Un_reforc_durant_el_viatge\" >Un refor\u00e7 durant el viatge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/vols-deixar-de-fumar-cinc-raons-de-per-que-la-tsn-thi-pot-ajudar\/#Son_un_suport_per_evitar_les_recaigudes\" >S\u00f3n un suport per evitar les recaigudes<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/01\/parche2.jpg\" alt=\"\" class=\"wp-image-24456\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/01\/parche2.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/01\/parche2-440x275.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/01\/parche2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Deixar de fumar \u00e9s dif\u00edcil. Nom\u00e9s entre el 4 % i el 7 % dels fumadors que ho proven, \u00fanicament amb for\u00e7a de voluntat, ho aconsegueixen la primera vegada. En canvi, amb l&#8217;ajut de la ter\u00e0pia de substituci\u00f3 de nicotina (TSN), les possibilitats de reeixir-hi es multipliquen.<\/p>\n\n\n\n<p>Hi ha tot un ventall de productes per substituir la nicotina, que procuren efectes semblants amb diferents dosis de la droga (perqu\u00e8 la nicotina \u00e9s una droga), per\u00f2 sense els additius que contenen les cigarretes: quitr\u00e0, mon\u00f2xid de carboni i altres productes qu\u00edmics que s&#8217;exhalen amb el fum del tabac, la majoria cancer\u00edgens. Es presenten, sobretot, en forma de pegats transd\u00e8rmics, xiclets, esprais nasals, inhaladors i dragees. Cal dir que, segons diversos estudis, si \u00e9s fan servir dos m\u00e8todes alhora, \u00e9s m\u00e9s efectiu que un de sol.<\/p>\n\n\n\n<p>Tot seguit, t&#8217;expliquem qu\u00e8 hi poden fer les TRN quan vols deixar de fumar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Son_un_mitja_efectiu_per_deixar_de_fumar\"><\/span><strong>S\u00f3n un mitj\u00e0 efectiu per deixar de fumar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Les proves cient\u00edfiques demostren que \u00e9s poc probable de resistir el desig de fumar nom\u00e9s amb for\u00e7a de voluntat. Tal com hem explicat, la primera vegada que es prova amb prou feines ho aconsegueixen entre el 4 % i el 7 % de persones. Tens opcions que t&#8217;ajudaran en el proc\u00e9s, per\u00f2.<\/p>\n\n\n\n<p>Qualsevol classe de TRN augmenta les possibilitats de deixar de fumar entre un 50 % i un 60 %. Parla&#8217;n amb el farmac\u00e8utic, que t&#8217;aclarir\u00e0 quines solucions tens a disposici\u00f3 i podr\u00e0s triar la que m\u00e9s et convingui.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bon_suport_en_els_actes_socials\"><\/span><strong>Bon suport en els actes socials<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els actes socials, en general, estimulen especialment les ganes de fumar. La soluci\u00f3 d&#8217;evitar-los tan sols \u00e9s v\u00e0lida durant les primeres setmanes, i encara. Al final, un dia o altre et trobar\u00e0s amb un grup de gent que pren una copa i fuma.<\/p>\n\n\n\n<p>En aquests esdeveniments, els substitutius de la nicotina et faran molt de servei, perqu\u00e8 calmen for\u00e7a les ganes de fumar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/01\/no-fumar.jpg\" alt=\"\" class=\"wp-image-24458\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/01\/no-fumar.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/01\/no-fumar-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/01\/no-fumar-768x511.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"No_no_vol_dir_fer_trampa\"><\/span><strong style=\"font-size: revert; color: initial;\">No, no vol dir fer trampa<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un cop has decidit que vols deixar de fumar, pots tenir la temptaci\u00f3 d&#8217;encendre&#8217;t un cigarret en qualsevol moment, sobretot quan te&#8217;n solies encendre un, tant si passava sovint com poques vegades al llarg del dia. Valdre&#8217;s de les eines que tens a l&#8217;abast per fer-hi front no \u00e9s, de cap manera, fer trampa.<\/p>\n\n\n\n<p>De fet, disminuir gradualment els nivells de nicotina de la sang amb productes com ara els xiclets o els pegats, per exemple, representa multiplicar per dos les possibilitats reals de no tornar a fumar, si ho comparem amb els resultats de deixar-ho \u00fanicament a for\u00e7a de voluntat. Aquests remeis faran m\u00e9s passadora la s\u00edndrome d&#8217;abstin\u00e8ncia que causa el tabac.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Un_reforc_durant_el_viatge\"><\/span><strong>Un refor\u00e7 durant el viatge<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Deixar de fumar \u00e9s un viatge. Els experts afirmen que la nicotina roman dotze dies a l&#8217;organisme i, suposadament, a partir d&#8217;aqu\u00ed desapareixen els s\u00edmptomes f\u00edsics per l&#8217;abstin\u00e8ncia, encara que no se n&#8217;esvaneixin els s\u00edmptomes mentals, que s\u00f3n gaireb\u00e9 igual de dif\u00edcils de suportar.<\/p>\n\n\n\n<p>Com passa quan ens volem aprimar seguint una dieta, a l&#8217;hora de deixar de fumar \u00e9s ideal elaborar una estrat\u00e8gia. Sovint aquests productes de substituci\u00f3 inclouen consells que, a la llarga, han demostrat que s\u00f3n \u00fatils, perqu\u00e8 les necessitats dels exfumadors difereixen amb el temps. Aquests consells adaptats a cada moment del viatge poden representar un bon ajut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Son_un_suport_per_evitar_les_recaigudes\"><\/span><strong>S\u00f3n un suport per evitar les recaigudes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Algunes de les TRN inclouen suport en l\u00ednia quan cal, sobretot en els moments cr\u00edtics, en qu\u00e8 ho donaries tot per tenir a m\u00e0 un paquet de tabac.<\/p>\n\n\n\n<p>Cerca ajuda en comptes d&#8217;encendre&#8217;t un cigarret. A Espanya, el 2020 fumava un 23 % de la poblaci\u00f3. Les dades han millorat, perqu\u00e8 el 1993 la xifra era del 33 %; \u00e9s a dir, molta gent ha deixat de fumar abans que tu, persones que han superat el deler inicial d&#8217;encendre&#8217;s un cigarret. No dubtis de seguir les TRN per aconseguir l&#8217;objectiu; tot s&#8217;hi val menys continuar fumant. Sens dubte es tractar\u00e0 de la millor decisi\u00f3 que has pres mai per a la salut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deixar de fumar \u00e9s dif\u00edcil. Nom\u00e9s entre el 4 % i el 7 % dels fumadors que ho proven, \u00fanicament amb for\u00e7a de voluntat, ho aconsegueixen la primera vegada. En canvi, amb l&#8217;ajut de la ter\u00e0pia de substituci\u00f3 de nicotina (TSN), les possibilitats de reeixir-hi es multipliquen. Hi ha tot un ventall de productes per [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[666],"tags":[408],"class_list":["post-24460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits-saludables","tag-deixar-de-fumar"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2022\/01\/parche2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vols deixar de fumar? Cinc raons de per qu\u00e8 la TSN t&#039;hi pot ajudar - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/vols-deixar-de-fumar-cinc-raons-de-per-que-la-tsn-thi-pot-ajudar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vols deixar de fumar? Cinc raons de per qu\u00e8 la TSN t&#039;hi pot ajudar - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Deixar de fumar \u00e9s dif\u00edcil. Nom\u00e9s entre el 4 % i el 7 % dels fumadors que ho proven, \u00fanicament amb for\u00e7a de voluntat, ho aconsegueixen la primera vegada. En canvi, amb l&#8217;ajut de la ter\u00e0pia de substituci\u00f3 de nicotina (TSN), les possibilitats de reeixir-hi es multipliquen. 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