{"id":23023,"date":"2021-08-03T09:07:00","date_gmt":"2021-08-03T07:07:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=23023"},"modified":"2021-08-03T09:06:45","modified_gmt":"2021-08-03T07:06:45","slug":"diarrea-simptomes-causes-i-com-ten-pots-deslliurar","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/","title":{"rendered":"Diarrea: s\u00edmptomes, causes i com te&#8217;n pots deslliurar"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#Que_es_la_diarrea\" >Qu\u00e8 \u00e9s la diarrea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#Els_simptomes\" >Els s\u00edmptomes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#Causes_de_la_diarrea\" >Causes de la diarrea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#Infeccions_i_intoxicacions\" >Infeccions i intoxicacions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#Canvis_en_la_dieta\" >Canvis en la dieta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#Lestres\" >L&#8217;estr\u00e8s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#Malalties_croniques\" >Malalties cr\u00f2niques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#Medicaments\" >Medicaments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#Consells_per_tractar_la_diarrea\" >Consells per tractar la diarrea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#Cinc_remeis_casolans_per_combatre-la\" >Cinc remeis casolans per combatre-la<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#Quan_cal_anar_al_metge\" >Quan cal anar al metge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#Complicacions_de_la_diarrea\" >Complicacions de la diarrea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#Prevencio_de_la_diarrea\" >Prevenci\u00f3 de la diarrea<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/sentada-en-wc2.jpg\" alt=\"\" class=\"wp-image-23017\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/sentada-en-wc2.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/sentada-en-wc2-440x275.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/sentada-en-wc2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Si t&#8217;est\u00e0s assegut al v\u00e0ter i, encara que hagis acabat, o com a m\u00ednim t&#8217;ho sembla, et fa por d&#8217;aixecar-te&#8217;n, probablement tens diarrea. Ara, qu\u00e8 \u00e9s exactament la diarrea, per qu\u00e8 es produeix i com la pots aturar?<\/p>\n\n\n\n<p>Tot seguit t&#8217;expliquem qu\u00e8 has de saber sobre els par\u00e0sits estomacals, comen\u00e7ant pels s\u00edmptomes de la diarrea, qu\u00e8 la causa i les opcions de tractament disponibles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_la_diarrea\"><\/span><strong>Qu\u00e8 \u00e9s la diarrea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La diarrea \u00e9s l&#8217;evacuaci\u00f3 de femta m\u00e9s tova o m\u00e9s freq\u00fcent que no \u00e9s habitual, i l&#8217;origina la inflamaci\u00f3 o irritaci\u00f3 del teixit que cobreix l&#8217;intest\u00ed gros. Aquest fet evita que les sals i els fluids essencials que cont\u00e9 el menjar passin al cos, i \u00e9s la causa que la femta sigui m\u00e9s l\u00edquida.<\/p>\n\n\n\n<p>La majoria de nosaltres en t\u00e9 ocasionalment i, en general, no ens hi hem d&#8217;amo\u00efnar. La diarrea, per\u00f2, pot ser dolorosa i tamb\u00e9 motiu de preocupaci\u00f3 si triga diversos dies, o fins i tot una setmana, a guarir-se. Pot apar\u00e8ixer de manera sobtada i durar menys de quatre setmanes (diarrea aguda), o b\u00e9 ser persistent (cr\u00f2nica).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Els_simptomes\"><\/span><strong>Els s\u00edmptomes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La diarrea pot manifestar s\u00edmptomes variats, que comprenen des d&#8217;una femta una mica tova, amb malestar a l&#8217;est\u00f3mac, fins a una femta m\u00e9s aigualida, persistent i acompanyada de rampes.<\/p>\n\n\n\n<p>Els s\u00edmptomes habituals de la diarrea s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Recargolament estomacal<\/li><li>Urg\u00e8ncia per anar al bany i defecar femta l\u00edquida almenys tres cops cada 24 hores<\/li><li>Trobar-se malament o vomitar<\/li><li>Sensaci\u00f3 d&#8217;escalfor: febre<\/li><li>Mareigs<\/li><li>Dolors diversos, sobretot mal de cap<\/li><li>P\u00e8rdua de la gana<\/li><li>Inflamaci\u00f3 de l&#8217;est\u00f3mac<\/li><li>Flatul\u00e8ncia<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Causes_de_la_diarrea\"><\/span><strong>Causes de la diarrea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La poden originar diferents factors, comen\u00e7ant per una infecci\u00f3, una intoxicaci\u00f3, certa medicaci\u00f3 o l&#8217;estr\u00e8s:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/wc-limpiandose2.jpg\" alt=\"\" class=\"wp-image-23021\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/wc-limpiandose2.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/wc-limpiandose2-440x275.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/wc-limpiandose2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Infeccions_i_intoxicacions\"><\/span><strong>Infeccions i intoxicacions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La diarrea pot ser el s\u00edmptoma d&#8217;una infecci\u00f3 aguda, que solem anomenar gastroenteritis. La pot desencadenar:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Una infecci\u00f3 v\u00edrica per un rotavirus o un norovirus<\/li><li>Una infecci\u00f3 bacteriana pel campilob\u00e0cter, el <em>Clostridium difficile<\/em> (<em>C. difficile<\/em>), l&#8217;<em>Escherichia coli<\/em>(<em>E. coli<\/em>), la salmonel\u00b7la o per <em>Shigella<\/em>, totes provocades per aliments.<\/li><li>O per par\u00e0sits com ara la gi\u00e0rdia, que causa sovint la giardiosi, per\u00f2 que tamb\u00e9 \u00e9s conseq\u00fc\u00e8ncia de begudes o aliments contaminats.<\/li><\/ul>\n\n\n\n<p>La diarrea resultant d&#8217;una infecci\u00f3 es manifesta de sobte i dura entre cinc i deu dies. L&#8217;anomenem diarrea aguda. Pot ocasionar v\u00f2mits, per\u00f2 aquests tendeixen a desapar\u00e8ixer al cap d&#8217;un parell de dies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Canvis_en_la_dieta\"><\/span><strong>Canvis en la dieta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tamb\u00e9 la poden causar simples canvis en la dieta, com per exemple:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c0pats que contenen quantitats elevades de sorbitol (un edulcorant artificial)<\/li><li>Un exc\u00e9s en la ingesta de determinades fruites<\/li><li>Els plats amb molta crema<\/li><li>Beure massa alcohol<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lestres\"><\/span><strong>L&#8217;estr\u00e8s<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tant l&#8217;estr\u00e8s com la ansietat causen diarrea a certes persones i poden ser un factor important en trastorns com ara la s\u00edndrome de l&#8217;intest\u00ed irritable. Si pateixes estr\u00e8s, hi ha diferents t\u00e8cniques que et podrien fer servei per combatre&#8217;l.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Malalties_croniques\"><\/span><strong>Malalties cr\u00f2niques<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi ha malalties cr\u00f2niques, com ara la malaltia de Crohn, la colitis ulcerosa, la intoler\u00e0ncia a la lactosa i la celiaquia que poden ser causa de la diarrea cr\u00f2nica persistent o intermitent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Medicaments\"><\/span><strong>Medicaments<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi ha nombrosos medicaments que la poden produir. Els antibi\u00f2tics, els anti\u00e0cids que contenen magnesi, l&#8217;orlistat i els antidepressius ISRS (inhibidors selectius de la recaptaci\u00f3 de la serotonina) s\u00f3n causes potencials de diarrea. Els s\u00edmptomes desapareixen aix\u00ed que se&#8217;n suprimeix la medicaci\u00f3.<\/p>\n\n\n\n<p>Tamb\u00e9 la poden originar els medicaments que es fan servir per tractar el restrenyiment, si es prenen amb exc\u00e9s.<\/p>\n\n\n\n<p>Si el pacient ha rebut m\u00faltiples tractaments antibi\u00f2tics, pot esdevenir m\u00e9s sensible a organismes que, en condicions normals, no plantejarien problemes, com ara el <em>Clostridium difficile<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consells_per_tractar_la_diarrea\"><\/span><strong>Consells per tractar la diarrea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Normalment tu mateix et pots tractar la diarrea o b\u00e9 la d&#8217;un fill. Si \u00e9s conseq\u00fc\u00e8ncia d&#8217;una infecci\u00f3, el sistema immunitari la far\u00e0 remetre al cap d&#8217;un parell de dies, per\u00f2 si els s\u00edmptomes persisteixen, caldr\u00e0 anar al metge.<\/p>\n\n\n\n<p>Els tractaments depenen de les causes, per\u00f2 per regla general:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Beu molt l\u00edquids per evitar la deshidrataci\u00f3<\/strong><\/li><\/ul>\n\n\n\n<p>\u00c9s la primera cosa que has de fer. Augmenta la ingesta habitual de l\u00edquids per rehidratar-te. Un adult necessita de mitjana almenys 20 ml de l\u00edquid cada cop que va al v\u00e0ter; l&#8217;orina ha de tenir un color clar o un to p\u00e0l\u00b7lid de palla. Beu a poc a poc si tens basques o v\u00f2mits.<\/p>\n\n\n\n<p>Els nadons, els infants, les embarassades i les persones vulnerables es poden deshidratar molt r\u00e0pidament i cal que rebin una atenci\u00f3 m\u00e8dica immediata. Si sospites que hi ha alg\u00fa que es deshidrata i no millora, no dubtis de portar-lo a urg\u00e8ncies.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Prova els batuts rehidratants<\/strong><\/li><\/ul>\n\n\n\n<p>Contenen glucosa, sals i es venen en pols a les farm\u00e0cies per dissoldre&#8217;ls en aigua. Tots aquests elements es perden amb la diarrea i s&#8217;han de recuperar perqu\u00e8 el cos funcioni amb normalitat.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pren medicaments antidiarreics<\/strong><\/li><\/ul>\n\n\n\n<p>Si cal frenar de manera urgent les visites al v\u00e0ter (perqu\u00e8, per exemple, has d&#8217;agafar un avi\u00f3), pots prendre antidiarreics que contenen loperamida (les criatures de menys de dotze anys, per\u00f2, no n&#8217;haurien de prendre i val m\u00e9s que el trastorn es resolgui tot sol). En qualsevol cas, parla&#8217;n amb el farmac\u00e8utic.<\/p>\n\n\n\n<p>Si la diarrea \u00e9s conseq\u00fc\u00e8ncia d&#8217;una infecci\u00f3 bacteriana, un medicament amb subsalicilat de bismut pot ser efectiu. Parla&#8217;n abans, per\u00f2, amb el farmac\u00e8utic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cinc_remeis_casolans_per_combatre-la\"><\/span><strong>Cinc remeis casolans per combatre-la<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mira de seguir els seg\u00fcents consells per alleujar les mol\u00e8sties de la diarrea:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Beu molta aigua o suc<\/strong>. Beu-ne amb una palla si et trobes malament. Si \u00e9s un nad\u00f3, dona-li petits glops d&#8217;aigua, amb una cullereta, entre preses.<\/li><li><strong>Reposa tan com vulguis i estigues-te a casa<\/strong>. Et provar\u00e0 i evitar\u00e0s d&#8217;encomanar la possible infecci\u00f3.<\/li><li><strong>Menja petites porcions<\/strong> d&#8217;aliments que siguin f\u00e0cils de pair.<\/li><li><strong>Menja cada cop que et vingui de gust<\/strong>. Galetes salades, pa o sopes. Els ous tamb\u00e9 s\u00f3n aconsellables.<\/li><li><strong>Evita certs aliments<\/strong>. No prenguis llet ni lactis ni, en general, productes amb molt de greix o fibra.<\/li><li><strong>Pren analg\u00e8sics<\/strong>. Si tens recargolament de tripes, el paracetamol t&#8217;hi ajudar\u00e0.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/papel-higienico-amarillo2.jpg\" alt=\"\" class=\"wp-image-23019\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/papel-higienico-amarillo2.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/papel-higienico-amarillo2-440x275.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/papel-higienico-amarillo2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Toilet paper yellow<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quan_cal_anar_al_metge\"><\/span><strong>Quan cal anar al metge<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Si tens cap dels s\u00edmptomes que enumerem tot seguit, demana hora al metge de fam\u00edlia. Probablement t&#8217;atendr\u00e0 per tel\u00e8fon, no \u00fanicament a causa de les circumst\u00e0ncies actuals, sin\u00f3 perqu\u00e8, si es tracta d&#8217;una infecci\u00f3, es podria encomanar durant 48 hores un cop els s\u00edmptomes hagin rem\u00e8s:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Si tens febre i has tornat d&#8217;un viatge a l&#8217;estranger<\/li><li>Si hi ha sang a la femta, o si tens una febre persistent<\/li><li>Si et trobes malament i ets incapa\u00e7 de retenir l\u00edquids<\/li><li>Si acompanya la diarrea un recargolament de tripes constant i no sembla que afluixi. Et podrien demanar una mostra de la femta per excloure&#8217;n infeccions que requeririen un tractament antibi\u00f2tic.<\/li><li>Si la diarrea et dura m\u00e9s de dos dies i se&#8217;n mantenen els s\u00edmptomes.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Complicacions_de_la_diarrea\"><\/span><strong>Complicacions de la diarrea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Les complicacions es manifesten habitualment en els infants, les embarassades, la gent gran o les persones amb immunodepressi\u00f3, per exemple les qui segueixen un tractament amb quimioter\u00e0pia. La complicaci\u00f3 m\u00e9s usual \u00e9s la deshidrataci\u00f3.<\/p>\n\n\n\n<p>Els signes m\u00e9s freq\u00fcents de deshidrataci\u00f3 s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Set<\/li><li>Orina fosca o que fa molta pudor<\/li><li>Orinar en petites quantitats<\/li><li>Trobar-te marejat o cansat, amb batecs r\u00e0pids del cor<\/li><li>Sequedat de boca, llavis i ulls<\/li><\/ul>\n\n\n\n<p>Pot ser que els infants de menys de tres anys no tinguin gana i mullin menys els bolquers. Els infants poden tenir la fontanel\u00b7la (la part tova al damunt del cap) m\u00e9s enfonsada. Si penses que \u00e9s el cas, porta&#8217;l de seguida al metge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prevencio_de_la_diarrea\"><\/span><strong>Prevenci\u00f3 de la diarrea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La millor manera de prevenir-la \u00e9s mantenir en tot moment una higiene acurada. Et recomanem que segueixis aquests passos:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Renta&#8217;t les mans a fons amb aigua i sab\u00f3 abans de sortir del bany, i eixuga-te-les b\u00e9.<\/li><li>Renta&#8217;t les mans abans de cuinar o de preparar aliments.<\/li><li>No preparis aliments per a altres persones si tens cap infecci\u00f3.<\/li><li>Neteja de manera regular la cambra de bany amb desinfectants i cada cop que tinguis un episodi de diarrea. Fes servir una baieta exclusivament per a aix\u00f2, o tria&#8217;n d&#8217;un sol \u00fas.<\/li><li>No comparteixis tovalloles ni estris de cuina si has tingut cap infecci\u00f3.<\/li><li>Si viatges, evita de beure aigua no embotellada, i tamb\u00e9 els gla\u00e7ons (tret que s&#8217;hagin obtingut amb aigua de confian\u00e7a). No mengis aliments crus.<\/li><li>Si tens diarrea, recorda que la pots encomanar, com a m\u00ednim, durant 48 hores despr\u00e9s que n&#8217;hagin rem\u00e8s els s\u00edmptomes o hagin desaparegut els v\u00f2mits: no et belluguis de casa!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Si t&#8217;est\u00e0s assegut al v\u00e0ter i, encara que hagis acabat, o com a m\u00ednim t&#8217;ho sembla, et fa por d&#8217;aixecar-te&#8217;n, probablement tens diarrea. Ara, qu\u00e8 \u00e9s exactament la diarrea, per qu\u00e8 es produeix i com la pots aturar? Tot seguit t&#8217;expliquem qu\u00e8 has de saber sobre els par\u00e0sits estomacals, comen\u00e7ant pels s\u00edmptomes de la diarrea, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[992,15],"tags":[500],"class_list":["post-23023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aparell-digestiu","category-salut","tag-salut-intestinal"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/sentada-en-wc2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diarrea: s\u00edmptomes, causes i com te&#039;n pots deslliurar - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diarrea: s\u00edmptomes, causes i com te&#039;n pots deslliurar - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Si t&#8217;est\u00e0s assegut al v\u00e0ter i, encara que hagis acabat, o com a m\u00ednim t&#8217;ho sembla, et fa por d&#8217;aixecar-te&#8217;n, probablement tens diarrea. Ara, qu\u00e8 \u00e9s exactament la diarrea, per qu\u00e8 es produeix i com la pots aturar? Tot seguit t&#8217;expliquem qu\u00e8 has de saber sobre els par\u00e0sits estomacals, comen\u00e7ant pels s\u00edmptomes de la diarrea, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-03T07:07:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/sentada-en-wc2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diarrea: s\u00edmptomes, causes i com te'n pots deslliurar - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/","og_locale":"ca_ES","og_type":"article","og_title":"Diarrea: s\u00edmptomes, causes i com te'n pots deslliurar - MGC M\u00fatua","og_description":"Si t&#8217;est\u00e0s assegut al v\u00e0ter i, encara que hagis acabat, o com a m\u00ednim t&#8217;ho sembla, et fa por d&#8217;aixecar-te&#8217;n, probablement tens diarrea. Ara, qu\u00e8 \u00e9s exactament la diarrea, per qu\u00e8 es produeix i com la pots aturar? Tot seguit t&#8217;expliquem qu\u00e8 has de saber sobre els par\u00e0sits estomacals, comen\u00e7ant pels s\u00edmptomes de la diarrea, [&hellip;]","og_url":"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/","og_site_name":"MGC M\u00fatua","article_publisher":"https:\/\/www.facebook.com\/mgcmutua","article_published_time":"2021-08-03T07:07:00+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/sentada-en-wc2.jpg","type":"image\/jpeg"}],"author":"Revista Inter\u00e8s Mutu","twitter_card":"summary_large_image","twitter_creator":"@mgcmutua","twitter_site":"@mgcmutua","twitter_misc":{"Escrit per":"Revista Inter\u00e8s Mutu","Temps estimat de lectura":"7 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#article","isPartOf":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/"},"author":{"name":"Revista Inter\u00e8s Mutu","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16"},"headline":"Diarrea: s\u00edmptomes, causes i com te&#8217;n pots deslliurar","datePublished":"2021-08-03T07:07:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/"},"wordCount":1486,"publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/sentada-en-wc2.jpg","keywords":["salut intestinal"],"articleSection":["Aparell digestiu","Salut i medicina"],"inLanguage":"ca"},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/","url":"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/","name":"Diarrea: s\u00edmptomes, causes i com te'n pots deslliurar - MGC M\u00fatua","isPartOf":{"@id":"https:\/\/www.mgc.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#primaryimage"},"image":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/sentada-en-wc2.jpg","datePublished":"2021-08-03T07:07:00+00:00","breadcrumb":{"@id":"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#primaryimage","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/sentada-en-wc2.jpg","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/07\/sentada-en-wc2.jpg","width":800,"height":500,"caption":"woman sitting on toilet in morning"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mgc.es\/ca\/blog\/diarrea-simptomes-causes-i-com-ten-pots-deslliurar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mgc.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Diarrea: s\u00edmptomes, causes i com te&#8217;n pots deslliurar"}]},{"@type":"WebSite","@id":"https:\/\/www.mgc.es\/#website","url":"https:\/\/www.mgc.es\/","name":"MGC M\u00fatua","description":"MGC M\u00fatua \u00e9s una entitat asseguradora sense \u00e0nim de lucre constitu\u00efda al 1982 i especialitzada en assegurances de salut i assist\u00e8ncia.","publisher":{"@id":"https:\/\/www.mgc.es\/#organization"},"alternateName":"MGC","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mgc.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mgc.es\/#organization","name":"MGC Mutua","alternateName":"MGC","url":"https:\/\/www.mgc.es\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/","url":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","contentUrl":"https:\/\/www.mgc.es\/wp-content\/uploads\/2020\/03\/mgcmutua_h2_2t_reduccions.png","width":303,"height":165,"caption":"MGC Mutua"},"image":{"@id":"https:\/\/www.mgc.es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mgcmutua","https:\/\/x.com\/mgcmutua","https:\/\/www.youtube.com\/c\/MGCMutua"]},{"@type":"Person","@id":"https:\/\/www.mgc.es\/#\/schema\/person\/010c961d9c9acf38f11187a02b646c16","name":"Revista Inter\u00e8s Mutu","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52302d684339b9d7bf5691e2ad00835d62ce3b4a435f21ca9f21fbe39c63cb1b?s=96&d=mm&r=g","caption":"Revista Inter\u00e8s Mutu"}}]}},"_links":{"self":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/23023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/comments?post=23023"}],"version-history":[{"count":1,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/23023\/revisions"}],"predecessor-version":[{"id":23025,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/posts\/23023\/revisions\/23025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media\/23017"}],"wp:attachment":[{"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/media?parent=23023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/categories?post=23023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mgc.es\/ca\/wp-json\/wp\/v2\/tags?post=23023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}