{"id":21678,"date":"2021-05-10T10:24:17","date_gmt":"2021-05-10T08:24:17","guid":{"rendered":"https:\/\/www.mgc.es\/?p=21678"},"modified":"2021-07-26T10:47:11","modified_gmt":"2021-07-26T08:47:11","slug":"tinc-un-esquinc-de-turmell","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/tinc-un-esquinc-de-turmell\/","title":{"rendered":"Tinc un esquin\u00e7 de turmell"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/tinc-un-esquinc-de-turmell\/#Que_es_un_esquinc_de_turmell\" >Qu\u00e8 \u00e9s un esquin\u00e7 de turmell?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/tinc-un-esquinc-de-turmell\/#Quines_en_son_les_causes_mes_frequents\" >Quines en s\u00f3n les causes m\u00e9s freq\u00fcents?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/tinc-un-esquinc-de-turmell\/#Quins_tipus_desquincos_de_turmell_hi_ha\" >Quins tipus d&#8217;esquin\u00e7os de turmell hi ha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/tinc-un-esquinc-de-turmell\/#Quins_signes_mindiquen_que_puc_tenir_un_esquinc_de_turmell\" >Quins signes m\u2019indiquen que puc tenir un esquin\u00e7 de turmell?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/tinc-un-esquinc-de-turmell\/#Quin_es_el_tractament\" >Quin \u00e9s el tractament?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/tinc-un-esquinc-de-turmell\/#Com_podem_prevenir_un_esquinc_de_turmell\" >Com podem prevenir un esquin\u00e7 de turmell?<\/a><\/li><\/ul><\/nav><\/div>\n\n<div class=\"video\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/547850540\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen=\"\" width=\"640\" height=\"360\" frameborder=\"0\"><\/iframe><\/div>\n\n\n\n<p>Un esquin\u00e7 de turmell no \u00e9s una patologia banal. En ocasions pot comportar problemes seriosos que impliquen dolor i impot\u00e8ncia funcional a l&#8217;extremitat durant for\u00e7a temps. El <strong>Dr. Manuel Mendoza<\/strong>, especialista en traumatologia<a href=\"https:\/\/centremedic.mgc.es\">, <\/a>ens parla de les causes que poden produir aquesta lesi\u00f3 i com s&#8217;ha de tractar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_un_esquinc_de_turmell\"><\/span><strong>Qu\u00e8 \u00e9s un esquin\u00e7 de turmell?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un esquin\u00e7 de turmell \u00e9s un tor\u00e7ament de les estructures que estabilitzen el turmell. Aquest tor\u00e7ament les estira (elongaci\u00f3) o, de vegades, les trenca, de manera que for\u00e7a la mobilitat del turmell. Aix\u00f2 comporta dolor, impot\u00e8ncia funcional i, de vegades, una baixa laboral durant for\u00e7a temps. Com a an\u00e8cdota, el Dr. Reginald Watson-Jones, un cirurgi\u00e0 brit\u00e0nic molt rellevant pels seus estudis de la patologia del peu i del turmell, deia que era pitjor tor\u00e7ar-se el turmell que no pas trencar-se\u2019l.<\/p>\n\n\n<p>[mautic type=&#8221;content&#8221; slot=&#8221;ebook-04-ca&#8221; \/]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quines_en_son_les_causes_mes_frequents\"><\/span><strong>Quines en s\u00f3n les causes m\u00e9s freq\u00fcents?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Es poden distingir tres circumst\u00e0ncies principals. En primer lloc, el cal\u00e7at. Un cal\u00e7at inestable, com ara l&#8217;\u00fas de talons alts, pot causar un esquin\u00e7 de turmell. Tamb\u00e9 quan el cal\u00e7at \u00e9s inadequat i es fa servir una sabata o un cal\u00e7at esportiu per a una activitat per a la qual no est\u00e0 dissenyat. En segon lloc, el terreny. El terreny irregular, que no permet el lliscament de les superf\u00edcies, fa clavar el peu i provoca l\u2019entorsi o la tor\u00e7ament de turmell. I, finalment, l&#8217;activitat. Generalment l&#8217;activitat esportiva que fem, sobretot en relaci\u00f3 amb el salt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"587\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/04\/esguince-tobillo-redu-880x587.jpg\" alt=\"\" class=\"wp-image-21683\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/04\/esguince-tobillo-redu-880x587.jpg 880w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/04\/esguince-tobillo-redu-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/04\/esguince-tobillo-redu-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/04\/esguince-tobillo-redu.jpg 1024w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quins_tipus_desquincos_de_turmell_hi_ha\"><\/span><strong>Quins tipus d&#8217;esquin\u00e7os de turmell hi ha?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Distingim tres estats. Diem que \u00e9s un esquin\u00e7 de grau 1 quan hi ha una elongaci\u00f3 sense trencament que comporta entre una i tres setmanes de baixa laboral i esportiva. L&#8217;esquin\u00e7 de grau 2 \u00e9s un trencament parcial que comporta entre tres i sis setmanes de recuperaci\u00f3. I, finalment hi ha el trencament total, que exigeix de tres a vuit setmanes de baixa laboral i activitat esportiva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quins_signes_mindiquen_que_puc_tenir_un_esquinc_de_turmell\"><\/span><strong>Quins signes m\u2019indiquen que puc tenir un esquin\u00e7 de turmell?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>El primer que nota el pacient \u00e9s el mecanisme de la lesi\u00f3, que \u00e9s el tor\u00e7ament i de vegades nota un cruixit. Un altre s\u00edmptoma clau, i el que ens afecta m\u00e9s, \u00e9s una impot\u00e8ncia funcional per caminar adequadament sense cap tipus de dificultat que esdev\u00e9 coixesa. Per\u00f2, b\u00e0sicament, all\u00f2 que determina la cl\u00ednica \u00e9s una tumefacci\u00f3 visible: un hematoma localitzat per davant del peron\u00e9 (que anomenem \u201cou de colom\u201d). Aquesta tumefacci\u00f3, de vegades, \u00e9s tan considerable que el pacient va a un servei d&#8217;urg\u00e8ncies emp\u00e8s per la gravetat i per les mol\u00e8sties que pateix.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quin_es_el_tractament\"><\/span><strong>Quin \u00e9s el tractament?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Primer de tot hem de valorar quant ens hem lesionat quantitativament i qualitativament: qu\u00e8, com i quant s&#8217;ha trencat. Posteriorment, el tractament \u00e9s m\u00e8dic i rehabilitador. En ocasions necessitarem una prova complement\u00e0ria quan tinguem la sospita diagn\u00f2stica que requerir\u00e0 fer una ecografia o una resson\u00e0ncia magn\u00e8tica per determinar exactament, en els casos d&#8217;esquin\u00e7 de segon o tercer grau, quines lesions tenim.<\/p>\n\n\n\n<p>El primer i m\u00e9s important en un esquin\u00e7 de turmell (ho veiem cont\u00ednuament als mitjans de comunicaci\u00f3) \u00e9s posar-hi gla\u00e7. El gla\u00e7 arriba perfectament al turmell, \u00e9s antiinflamatori i f\u00e0cil d&#8217;aplicar. En segon lloc, immobilitzar-lo. La immobilitzaci\u00f3 serveix perqu\u00e8 aquestes estructures lesionades, aquesta bretxa articular, o la bretxa parcial o total que tenim en un lligament, no vagi a m\u00e9s. En tercer lloc, cal col\u00b7locar-hi un embenat immobilitzador durant un temps fins que tinguem les proves complement\u00e0ries que ens indicaran i ajudaran a valorar la qualitat de la lesi\u00f3 que ens hem fet.<\/p>\n\n\n\n<p>Hi ha pacients esportistes que tenen esquin\u00e7os recidivants, \u00e9s a dir, que ja en tenen un historial. Aquest problema apareix perqu\u00e8 el primer esquin\u00e7 no s&#8217;ha tractat adequadament. A vegades es cataloga com a banal, per\u00f2 en realitat no ho \u00e9s. Per a aquests pacients que fan activitats esportives i tenen antecedents d&#8217;esquin\u00e7os de turmell recidivants s\u00f3n aconsellables uns embenats adhesius (<em>taping<\/em>) que podem aconseguir per Internet. Aquests embenats s\u00f3n unes tires que es col\u00b7loquen de manera que eviten for\u00e7ar la torsi\u00f3 de turmell.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_podem_prevenir_un_esquinc_de_turmell\"><\/span><strong>Com podem prevenir un esquin\u00e7 de turmell?<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per prevenir l&#8217;esquin\u00e7 de turmell cal intentar evitar la causa que el provoca. Fonamentalment amb un cal\u00e7at adient per a cada activitat, incloent cada activitat esportiva. Els pacients que pateixen esquin\u00e7os recidivants s&#8217;han de posar embenats preventius. I, sobretot, cal anar amb compte amb el terreny, especialment en el salt: en terrenys irregulars, lliscants, en baixades o en pujades, \u00e9s on \u00e9s m\u00e9s f\u00e0cil que se&#8217;ns torci el turmell. I per evitar-ho hem de portar (per mi aix\u00f2 \u00e9s fonamental) el cal\u00e7at adequat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un esquin\u00e7 de turmell no \u00e9s una patologia banal. En ocasions pot comportar problemes seriosos que impliquen dolor i impot\u00e8ncia funcional a l&#8217;extremitat durant for\u00e7a temps. El Dr. Manuel Mendoza, especialista en traumatologia, ens parla de les causes que poden produir aquesta lesi\u00f3 i com s&#8217;ha de tractar. Qu\u00e8 \u00e9s un esquin\u00e7 de turmell? Un [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1001],"tags":[410,478],"class_list":["post-21678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","category-traumatologia-reumatologia-i-ortopedia","tag-esport","tag-podologia-ca"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/05\/esguince-de-tobillo-THUMBNAIL.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tinc un esquin\u00e7 de turmell - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/tinc-un-esquinc-de-turmell\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tinc un esquin\u00e7 de turmell - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Un esquin\u00e7 de turmell no \u00e9s una patologia banal. En ocasions pot comportar problemes seriosos que impliquen dolor i impot\u00e8ncia funcional a l&#8217;extremitat durant for\u00e7a temps. El Dr. Manuel Mendoza, especialista en traumatologia, ens parla de les causes que poden produir aquesta lesi\u00f3 i com s&#8217;ha de tractar. Qu\u00e8 \u00e9s un esquin\u00e7 de turmell? 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En ocasions pot comportar problemes seriosos que impliquen dolor i impot\u00e8ncia funcional a l&#8217;extremitat durant for\u00e7a temps. El Dr. Manuel Mendoza, especialista en traumatologia, ens parla de les causes que poden produir aquesta lesi\u00f3 i com s&#8217;ha de tractar. Qu\u00e8 \u00e9s un esquin\u00e7 de turmell? 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