{"id":20771,"date":"2022-02-19T11:50:00","date_gmt":"2022-02-19T10:50:00","guid":{"rendered":"https:\/\/www.mgc.es\/?p=20771"},"modified":"2022-04-28T13:46:17","modified_gmt":"2022-04-28T11:46:17","slug":"12-aliments-que-ajuden-a-prevenir-un-infart","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/12-aliments-que-ajuden-a-prevenir-un-infart\/","title":{"rendered":"12 aliments que ajuden a prevenir un infart"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/12-aliments-que-ajuden-a-prevenir-un-infart\/#Aliments_que_ajuden_a_prevenir_sofrir_un_infart\" >Aliments que ajuden a prevenir sofrir un infart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/12-aliments-que-ajuden-a-prevenir-un-infart\/#Quins_aliments_son_dolents_per_al_cor_i_afavoreixen_els_infarts\" >Quins aliments s\u00f3n dolents per al cor i afavoreixen els infarts?<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"573\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/alimentos_infarto.jpg\" alt=\"\" class=\"wp-image-20772\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/alimentos_infarto.jpg 860w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/alimentos_infarto-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/alimentos_infarto-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/alimentos_infarto-600x400.jpg 600w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p>L&#8217;alimentaci\u00f3 \u00e9s un dels pilars b\u00e0sics per a la promoci\u00f3 de la salut i, segons la Fundaci\u00f3 Espanyola del Cor, una dieta saludable \u00e9s fonamental per reduir el risc de tenir accidents cardiovasculars, com ara l&#8217;atac de cor. Quins aliments no han de faltar en la nostra dieta per cuidar el cor i prevenir un infart? Et proposem dotze aliments que ajuden a prevenir-ho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aliments_que_ajuden_a_prevenir_sofrir_un_infart\"><\/span>Aliments que ajuden a prevenir sofrir un infart<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L&#8217;oli d&#8217;oliva<\/strong><\/h3>\n\n\n\n<p>L\u2019alt contingut en antioxidants, com ara la vitamina E, i en \u00e0cids grassos monoinsaturats ajuda a controlar els factors de risc cardiovascular: redueix el nivell de colesterol dolent (LDL) i dels triglic\u00e8rids a la sang, i regula la pressi\u00f3 arterial. Es pot consumir en cru per amanir els plats i per cuinar. L&#8217;oli d&#8217;oliva verge extra no nom\u00e9s t\u00e9 propietats saludables, sin\u00f3 que t\u00e9 una major estabilitat que els altres tipus d\u2019oli enfront de les altes temperatures, de manera que allibera menys radicals lliures.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Peix<\/strong><\/h3>\n\n\n\n<p><strong>El peix amb m\u00e9s propietats cardiosaludables \u00e9s el peix blau.<\/strong> L\u2019alt contingut en \u00e0cids grassos poliinsaturats omega 3 EPA i DHA contribueix a mantenir el nivell normal de colesterol i triglic\u00e8rids a la sang i disminueix els processos inflamatoris, de manera que protegeix el cor i els vasos sanguinis. Tonyina, bon\u00edtol, seit\u00f3, verat, sorell, salm\u00f3 o sardina no han de faltar en la nostra dieta, almenys tres o quatre vegades a la setmana.<\/p>\n\n\n\n<p>Per una altra banda, el&nbsp;<strong>peix blanc&nbsp;<\/strong>t\u00e9 un menor contingut gras (tamb\u00e9 menys \u00e0cids grassos poliinsaturats omega 3) i menys glucosa, per la qual cosa el fet de consumir-ne ajuda a disminuir el risc de diabetis i hipertensi\u00f3. Llu\u00e7, bacall\u00e0, rap, llenguado, llobarro i gall tampoc no han de faltar en el nostre men\u00fa b\u00e0sic.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"573\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/pescado_azul2.jpg\" alt=\"\" class=\"wp-image-20775\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/pescado_azul2.jpg 860w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/pescado_azul2-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/pescado_azul2-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/pescado_azul2-600x400.jpg 600w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cereals integrals<\/strong><\/h3>\n\n\n\n<p>Els cereals integrals s\u00f3n un altre dels aliments que ajuden a reduir el risc de patir un infart. Aquests cereals, com ara la civada, regulen els nivells de colesterol perqu\u00e8 s\u00f3n rics en fibra soluble i font de prote\u00efnes, carbohidrats, vitamina B i minerals com ara calci, ferro i potassi. Hem d&#8217;evitar consumir els que porten sal, greixos o sucres afegits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Llegums<\/strong><\/h3>\n\n\n\n<p>Tenen un alt contingut en fibra soluble, que ajuda a disminuir l&#8217;absorci\u00f3 intestinal del colesterol, i s\u00f3n rics en prote\u00efnes, hidrats de carboni i minerals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Verdura i hortalisses<\/strong><\/h3>\n\n\n\n<p>S\u00f3n una font important de fibra i aigua i aporten vitamines, oligoelements i minerals, com ara el potassi, que ajuda a reduir la tensi\u00f3 arterial. Tamb\u00e9 s\u00f3n baixes en mat\u00e8ria grassa i calories. No hem d&#8217;oblidar incloure l&#8217;all en la nostra dieta, ja que entre les seves propietats saludables, els estudis indiquen que el consum regular podria ser benefici\u00f3s per a disminuir la pressi\u00f3 arterial alta i reduir l&#8217;enduriment de les art\u00e8ries (arterioesclerosi)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"574\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/frutas_corazon_rojos.jpg\" alt=\"\" class=\"wp-image-20777\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/frutas_corazon_rojos.jpg 860w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/frutas_corazon_rojos-440x294.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/frutas_corazon_rojos-768x513.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/frutas_corazon_rojos-600x400.jpg 600w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fruita<\/strong><\/h3>\n\n\n\n<p>Les fruites s\u00f3n l&#8217;aliat perfecte per prevenir infarts. Aporten molta aigua, nombroses vitamines, minerals i s\u00f3n riques en fibra i hidrats de carboni. Els fruits vermells contenen, a m\u00e9s, una alta quantitat d&#8217;antioxidants, i l&#8217;alvocat t\u00e9 un alt contingut de vitamina E, greixos monoinsaturats i \u00e9s ric en potassi.<br><\/p>\n\n\n\n<p>Algunes de les fruites que es poden menjar per reduir el risc de patir infarts s\u00f3n les maduixes, les m\u00f3res vermelles i morades, els nabius, la s\u00edndria o la papaia. Algunes porten licop\u00e8, una subst\u00e0ncia que t\u00e9 la capacitat de cuidar el cor.<br><\/p>\n\n\n\n<p>Dins de les de color verd, tamb\u00e9 trobar\u00e0s diverses aliades, com ara el kiwi, la poma i la pera. Les dues primeres s\u00f3n capaces de reduir la tensi\u00f3 arterial, relacionada amb la salut cardiovascular, mentre que la pera porta procianidina, que redueix la rigidesa dels teixits card\u00edacs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Carn blanca<\/strong><\/h3>\n\n\n\n<p>Tot i que se n&#8217;ha de consumir en poca quantitat, \u00e9s una millor opci\u00f3 que la carn vermella per tenir cura de la salut cardiovascular. Aquest tipus d&#8217;aliments s\u00f3n bons per a prevenir els infarts at\u00e8s que aquesta carn \u00e9s baixa en greixos i aporta vitamines, prote\u00efnes i minerals. Pollastre, gall dindi i conill no han de faltar a la nostra dieta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u00e0ctics descremats<\/strong><\/h3>\n\n\n\n<p>Contenen molts nutrients i s\u00f3n font de prote\u00efnes, vitamines i calci. Per\u00f2 la quantitat de greix que aporten els l\u00e0ctics sencers contribueix a la rigidesa arterial i a l&#8217;aterosclerosi o acumulaci\u00f3 de placa en les parets arterials, de manera que els desnatats, com que s\u00f3n baixos en greix, contribueixen a reduir el risc cardiovascular.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"565\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/nueces_corazon.jpg\" alt=\"\" class=\"wp-image-20779\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/nueces_corazon.jpg 860w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/nueces_corazon-440x289.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/nueces_corazon-768x505.jpg 768w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fruita seca i llavors<\/strong><\/h3>\n\n\n\n<p>La fruita seca com ara&nbsp;les nous, les ametlles o els cacauets, i les llavors de gira-sol, de lli o de carbassa s\u00f3n riques en omega 3 i vitamines antioxidants. Tamb\u00e9 s\u00f3n font de fibra, prote\u00efnes, minerals i \u00e0cid f\u00f2lic, de manera que ajuden a reduir el nivell de colesterol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Te verd<\/strong><\/h3>\n\n\n\n<p>T\u00e9 un alt contingut en&nbsp;<strong>flavonoides<\/strong>, uns compostos que protegeixen del mal i l&#8217;oxidaci\u00f3 cel\u00b7lular provocats pels radicals lliures, de manera que redueixen el risc de malaltia coron\u00e0ria. Diversos estudis han comprovat que les persones que prenen una tassa de te verd al dia s\u00f3n menys propenses a tenir un infart.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Esp\u00e8cies<\/strong><\/h3>\n\n\n\n<p>Algunes esp\u00e8cies contribueixen a la salut cardiovascular. El gingebre o el clau contenen subst\u00e0ncies que eviten la uni\u00f3 entre plaquetes, cosa que impedeix la formaci\u00f3 de co\u00e0guls. I el curri t\u00e9 moltes propietats antioxidants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Xocolata negra<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"573\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/chocolate_rcv.jpg\" alt=\"\" class=\"wp-image-20781\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/chocolate_rcv.jpg 860w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/chocolate_rcv-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/chocolate_rcv-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/chocolate_rcv-600x400.jpg 600w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p>El cacau \u00e9s ric en fibra soluble i\u00a0<strong>flavonols<\/strong>, un tipus de flavonoide amb un efecte cardioprotector perqu\u00e8 t\u00e9 propietats antioxidants que redueixen la pressi\u00f3 arterial. A m\u00e9s, el flavonols tenen un efecte antiinflamatori que beneficia els vasos sanguinis perqu\u00e8 prevenen la formaci\u00f3 de co\u00e0guls i milloren la funci\u00f3 de l&#8217;endoteli i la funci\u00f3 card\u00edaca.\u00a0<strong>El cacau pur i la xocolata negra (amb almenys un 85% de cacau) s\u00f3n les opcions m\u00e9s saludables.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quins_aliments_son_dolents_per_al_cor_i_afavoreixen_els_infarts\"><\/span>Quins aliments s\u00f3n dolents per al cor i afavoreixen els infarts?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per a cuidar la salut en general, el millor que es pot fer \u00e9s seguir una dieta rica en fruites i verdures i reduir tot el possible el consum d&#8217;aliments processats, els fregits i la brioixeria industrial en general. Per\u00f2 si t&#8217;agradaria con\u00e8ixer quins aliments s\u00f3n particularment els m\u00e9s nocius per al teu cor, aqu\u00ed tens alguns exemples.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Carn vermella<\/h3>\n\n\n\n<p>Dins dels aliments dolents per al cor, la carn vermella ocupa, sense cap dubte, el primer lloc. Per no esmentar el cost que la seva producci\u00f3 suposa a escala mediambiental. Aquesta carn \u00e9s alta en greixos saturats, el consum dels quals no ha de superar el 10% de la totalitat de greixos que s&#8217;ingereixen al dia, ja que els realment beneficiosos s\u00f3n els mono insaturats i els poliinsaturats.<\/p>\n\n\n\n<p>Si no vols prescindir de la carn, fins i tot si l&#8217;OMS ha recomanat reduir el seu consum dr\u00e0sticament per a frenar el canvi clim\u00e0tic, el consum moderat de carns blanques o magres no repercuteix negativament sobre la teva salut cardiovascular.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aliments amb greixos <em>trans<\/em><\/h3>\n\n\n\n<p>Dins d&#8217;aquest grup no nom\u00e9s es troba la brioixeria industrial, sin\u00f3 tamb\u00e9 els snacks en general, alguns cereals per al desdejuni i multitud de galetes. Aquests greixos s\u00f3n les que han estat exposats a un proc\u00e9s d&#8217;hidrogenaci\u00f3, molt nociu per a la salut. S&#8217;ha demostrat que el seu consum pot augmentar el risc de patir diabetis tipus 2, sobrep\u00e8s i malalties cardiovasculars.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Precuinades<\/h3>\n\n\n\n<p>Les pizzes del supermercat, les crestes i les croquetes o la pasta preparada s\u00f3n tamb\u00e9 aliments rics en greixos trans, a m\u00e9s de contenir nivells elevats de sal i d&#8217;olis refinats. Si t&#8217;agraden aquests aliments, l&#8217;ideal \u00e9s preparar-los a casa, i en el cas de les croquetes i altres fregits, \u00e9s preferible apostar pel forn, la cocci\u00f3 del qual \u00e9s m\u00e9s saludable que amb oli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Begudes estimulants<\/h3>\n\n\n\n<p>Els refrescos excitants s\u00f3n un altre dels aliments dolents per al cor que et recomanem evitar costi el que costi. \u00c9s m\u00e9s, no tenen absolutament ni un sol benefici per a l&#8217;organisme. Els nivells de cafe\u00efna que contenen s\u00f3n molt elevats, per\u00f2 tamb\u00e9 els de sucre i altres additius. Si a m\u00e9s es consumeixen per a augmentar el rendiment en situacions d&#8217;estr\u00e8s, el risc de sofrir danys es multiplica.<\/p>\n\n\n\n<p>En general,\u00a0<strong>es recomana una dieta variada i equilibrada, que aporti els nutrients necessaris per al teu estil de vida, com ara la dieta mediterr\u00e0nia<\/strong>. Cal menjar sempre de forma moderada: \u00e9s millor diverses vegades al dia i amb moderaci\u00f3 que un parell de vegades de forma abundant. I no hem d&#8217;oblidar esmorzar b\u00e9 per aconseguir energia i sopar de manera lleugera per tenir un millor descans. I sempre, a l&#8217;hora de tenir cura de la salut,\u00a0<strong>s&#8217;aconsegueixen millors resultats en combinar l&#8217;alimentaci\u00f3 saludable amb la pr\u00e0ctica d&#8217;exercici<\/strong>\u00a0aer\u00f2bic adaptat a cada condici\u00f3.<\/p>\n\n\n\n<p>\u00c9s per aix\u00f2 que a MGC M\u00fatua comptem amb els millors metges especialistes tant en cardiopaties com en alimentaci\u00f3 saludable i dietes. Els nostres mutualistes poden triar entre un ampli ventall d&#8217;hospitals i d&#8217;especialistes m\u00e8dics. Pots donar un cop d&#8217;ull a les condicions de les nostres p\u00f2lisses d\u2019<a href=\"https:\/\/www.mgc.es\/ca\/assegurances-de-salut\/\" target=\"_blank\" rel=\"noreferrer noopener\">asseguranca m\u00e8dica de salut<\/a> i demanar informaci\u00f3 sense cap comprom\u00eds. El nostre equip t&#8217;atendr\u00e0 de forma totalment personalitzada!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;alimentaci\u00f3 \u00e9s un dels pilars b\u00e0sics per a la promoci\u00f3 de la salut i, segons la Fundaci\u00f3 Espanyola del Cor, una dieta saludable \u00e9s fonamental per reduir el risc de tenir accidents cardiovasculars, com ara l&#8217;atac de cor. Quins aliments no han de faltar en la nostra dieta per cuidar el cor i prevenir un [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[187],"tags":[384,400,496],"class_list":["post-20771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-alimentacio","tag-cardiologia-ca","tag-salut-cardiovascular"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/alimentos_infarto.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12 aliments que ajuden a prevenir un infart - MGC M\u00fatua<\/title>\n<meta name=\"description\" content=\"Avui et proposem 12 aliments bons per al cor que ajuden a prevenir infarts. 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