{"id":20766,"date":"2021-02-24T11:32:47","date_gmt":"2021-02-24T10:32:47","guid":{"rendered":"https:\/\/www.mgc.es\/?p=20766"},"modified":"2021-03-03T12:05:13","modified_gmt":"2021-03-03T11:05:13","slug":"12-beneficis-de-lexercici-que-no-son-abaixar-de-pes","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/","title":{"rendered":"12 beneficis de l&#8217;exercici que no s\u00f3n abaixar de pes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/#Enfortir_els_ossos\" >Enfortir els ossos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/#Potenciar_el_sistema_immunitari\" >Potenciar el sistema immunitari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/#Millorar_lestat_dhumor\" >Millorar l&#8217;estat d&#8217;humor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/#Augmentar_la_reserva_denergia\" >Augmentar la reserva d&#8217;energia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/#Dormir_mes_be\" >Dormir m\u00e9s b\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/#Millorar_la_vida_sexual\" >Millorar la vida sexual<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/#Augmentar_la_memoria%E2%80%A6\" >Augmentar la mem\u00f2ria\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/#%E2%80%A6_i_la_productivitat\" >\u2026 i la productivitat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/#Fer_la_pell_mes_suau\" >Fer la pell m\u00e9s suau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/#Enfortir_la_musculatura\" >Enfortir la musculatura<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/#Disminuir_el_risc_de_malalties_croniques\" >Disminuir el risc de malalties cr\u00f2niques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/#Allargar_la_vida\" >Allargar la vida<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/pareja-jogging2.jpg\" alt=\"\" class=\"wp-image-20762\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/pareja-jogging2.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/pareja-jogging2-440x294.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/pareja-jogging2-768x513.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/pareja-jogging2-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Els beneficis de l&#8217;exercici van molt m\u00e9s enll\u00e0 de nom\u00e9s perdre pes, com saben prou els lectors d&#8217;aquestes p\u00e0gines. En les llistes de prop\u00f2sits per a l&#8217;any nou, sovint hi trobem, a dalt de tot, perdre el parell de quilos que hem guanyat per Nadal. I, si b\u00e9 \u00e9s un bon prop\u00f2sit, fer exercici t\u00e9 moltes recompenses m\u00e9s importants que no pas aprimar-se un parell de quilos.<\/p>\n\n\n\n<p>Diuen que el coneixement \u00e9s poder i, pel que fa a l&#8217;exercici, \u00e9s ben veritat. Com m\u00e9s s\u00e0pigues dels beneficis que t\u00e9 l&#8217;exercici, m\u00e9s probable ser\u00e0 que en facis, segons un estudi de la Universitat Central de Queensland, a Austr\u00e0lia: el simple fet de llegir sobre l&#8217;exercici ja \u00e9s benefici\u00f3s.<\/p>\n\n\n\n<p>Aix\u00ed doncs, el pr\u00f2xim cop que et calcis les vambes, no pensis tant en les calories i motiva&#8217;t centrant-te en les coses m\u00e9s importants, que s\u00f3n:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Enfortir_els_ossos\"><\/span><strong>Enfortir els ossos<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amb el temps, l&#8217;aixecament de pesos estimula la formaci\u00f3 dels ossos i n&#8217;augmenta la densitat, segons va demostrar una recerca de la Universitat de Missouri-Columbia. I no \u00fanicament l&#8217;aixecament de pesos: hi inclouen pujar i baixar escales, caminar de pressa i esports com ara el tennis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potenciar_el_sistema_immunitari\"><\/span><strong>Potenciar el sistema immunitari<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L&#8217;exercici \u00e9s gaireb\u00e9 indispensable per tenir un bon sistema immunitari. A curt termini ajuda a combatre els agents pat\u00f2gens, d&#8217;acord amb un estudi publicat a la revista <em>Exercise Immunology Review<\/em>.<\/p>\n\n\n\n<p>A llarg termini alenteix els canvis que es produeixen en el sistema a causa de l&#8217;envelliment, la qual cosa fa minvar el risc d&#8217;infeccions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Millorar_lestat_dhumor\"><\/span><strong>Millorar l&#8217;estat d&#8217;humor<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L&#8217;exercici fa que el cervell segregui hormones i neurotransmissors, incloent-hi les endorfines, l&#8217;hormona de la felicitat (o serotonina) i la dopamina, que \u00e9s molt important per regular la motivaci\u00f3 i l&#8217;experi\u00e8ncia de la recompensa. Simult\u00e0niament, inhibeix la secreci\u00f3 d&#8217;hormones que causen estr\u00e8s i ansietat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Augmentar_la_reserva_denergia\"><\/span><strong>Augmentar la reserva d&#8217;energia<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Est\u00e0s cansat tot el dia? L&#8217;exercici, paradoxalment, t&#8217;ajuda tamb\u00e9 contra la fatiga. Millora el flux sanguini, cosa que implica que les c\u00e8l\u00b7lules reben m\u00e9s oxigen i nutrients. Un estudi de la Universitat de Ge\u00f2rgia va demostrar sobre un grup de participants sans per\u00f2 sedentaris, els quals van fer exercici d&#8217;intensitat baixa o moderada durant 20 minuts al dia, tres cops per setmana al llarg de sis setmanes, que es trobaven menys cansats i que tenien m\u00e9s energia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dormir_mes_be\"><\/span><strong>Dormir m\u00e9s b\u00e9<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els nostres lectors tamb\u00e9 saben que \u00e9s important per a la salut de tenir un son de qualitat. L&#8217;exercici \u00e9s una recepta for\u00e7a infalible per propiciar-lo i, a m\u00e9s, \u00e9s simple, econ\u00f2mic i no inclou pastilles. Un estudi de la Universitat Estatal d&#8217;Oregon va revelar que els qui feien almenys 150 minuts setmanals d&#8217;exercici dormien significativament m\u00e9s b\u00e9 i tenien m\u00e9s capacitat per parar atenci\u00f3 durant el dia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Millorar_la_vida_sexual\"><\/span><strong>Millorar la vida sexual<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Una sessi\u00f3 intensa de gimn\u00e0stica millora la vida sexual, perqu\u00e8 fa augmentar l&#8217;autoestima, estimula la circulaci\u00f3 \u2014que \u00e9s vital per a una vida sexual saludable\u2014 i elimina l&#8217;estr\u00e8s, el gran enemic de la libido. Els homes que fan exercici tenen funcions er\u00e8ctils i una sexualitat m\u00e9s satisfact\u00f2ries, tal com va demostrar un estudi del Centre M\u00e8dic Cedars-Sinai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Augmentar_la_memoria%E2%80%A6\"><\/span><strong>Augmentar la mem\u00f2ria\u2026<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vols tenir m\u00e9s mem\u00f2ria? Doncs activa&#8217;t. Un exercici aer\u00f2bic (com ara anar amb bicicleta o c\u00f3rrer), que es faci de manera regular, fa cr\u00e9ixer la mida de l&#8217;hipocamp, l&#8217;\u00e0rea del cervell que \u00e9s responsable de la mem\u00f2ria verbal i de l&#8217;aprenentatge, segons va revelar un treball de recerca dut a terme per la Universitat de la Col\u00fambia Brit\u00e0nica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%A6_i_la_productivitat\"><\/span><strong>\u2026 i la productivitat<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A m\u00e9s a m\u00e9s, veur\u00e0s com s&#8217;intensifiquen la capacitat de concentraci\u00f3 i la creativitat amb una rutina d&#8217;exercici di\u00e0ria. Un grup de recerca de la Universitat Beckett de Leeds va revelar que, els dies que feien exercici, els treballadors gestionaven amb m\u00e9s efici\u00e8ncia el temps, eren m\u00e9s productius i tamb\u00e9 es mostraven m\u00e9s tolerants amb els col\u00b7legues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fer_la_pell_mes_suau\"><\/span><strong>Fer la pell m\u00e9s suau<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La pell \u00e9s l&#8217;\u00f2rgan m\u00e9s extens del cos, per la qual cosa fa sentit de pensar que l&#8217;exercici tamb\u00e9 li \u00e9s benefici\u00f3s. L&#8217;exercici allibera una prote\u00efna (IL-15) que interactua amb els mitocondris de les c\u00e8l\u00b7lules i en retarda l&#8217;envelliment, segons una investigaci\u00f3 de la Universitat de McMaster. De la mateixa manera, estimula la producci\u00f3 de col\u00b7lagen, que proporciona elasticitat a la pell.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Enfortir_la_musculatura\"><\/span><strong>Enfortir la musculatura<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amb m\u00fasculs m\u00e9s forts no tan sols trobar\u00e0s m\u00e9s f\u00e0cil de fer els moviments diaris, sin\u00f3 que millorar\u00e0s la salut card\u00edaca, la posici\u00f3 del cos i tindr\u00e0s menys dolors, o no cap. Fins i tot es redueix el risc de patir c\u00e0ncer, segons va revelar un estudi de la Universitat del Sud de Calif\u00f2rnia. Tant \u00e9s si tens com a objectiu unes abdominals marcades o alguna altra cosa m\u00e9s, com ara aconseguir m\u00e9s musculatura als bra\u00e7os, no cal, tampoc, que passis gaire temps aixecant pesos per veure&#8217;n els resultats.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Disminuir_el_risc_de_malalties_croniques\"><\/span><strong>Disminuir el risc de malalties cr\u00f2niques<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Segons una recerca publicada a la revista <em>International Journal of Clinical Practice<\/em>, en s\u00f3n un bon grapat: c\u00e0ncer, malalties card\u00edaques, ictus, diabetis de tipus 2, depressi\u00f3, obesitat i pressi\u00f3 arterial elevada. Els cient\u00edfics van concloure que, a banda de no fumar (tot i que hi ha autors que asseguren que el sedentarisme \u00e9s encara pitjor que fumar), fer activitat f\u00edsica \u00e9s la decisi\u00f3 sobre l&#8217;estil de vida m\u00e9s important que es pot prendre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Allargar_la_vida\"><\/span><strong>Allargar la vida<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c9s aix\u00ed de rotund: els qui fan exercici viuen m\u00e9s anys. I no parlem d&#8217;un parell de mesos. Un ritme d&#8217;exercici de 150 minuts setmanals (\u00e9s a dir, de dues hores i mitja) poden representar fins a set anys m\u00e9s de vida. I, encara, set anys de felicitat, segons les conclusions dels investigadors de la Universitat Estatal de Pennsilv\u00e0nia en un treball publicat a la revista <em>Plos Medicine<\/em>. Els qui fan exercici senten m\u00e9s alegria i entusiasme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els beneficis de l&#8217;exercici van molt m\u00e9s enll\u00e0 de nom\u00e9s perdre pes, com saben prou els lectors d&#8217;aquestes p\u00e0gines. En les llistes de prop\u00f2sits per a l&#8217;any nou, sovint hi trobem, a dalt de tot, perdre el parell de quilos que hem guanyat per Nadal. I, si b\u00e9 \u00e9s un bon prop\u00f2sit, fer exercici t\u00e9 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[410,481],"class_list":["post-20766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-esport","tag-prevencio"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/pareja-jogging2.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12 beneficis de l&#039;exercici que no s\u00f3n abaixar de pes - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 beneficis de l&#039;exercici que no s\u00f3n abaixar de pes - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Els beneficis de l&#8217;exercici van molt m\u00e9s enll\u00e0 de nom\u00e9s perdre pes, com saben prou els lectors d&#8217;aquestes p\u00e0gines. En les llistes de prop\u00f2sits per a l&#8217;any nou, sovint hi trobem, a dalt de tot, perdre el parell de quilos que hem guanyat per Nadal. I, si b\u00e9 \u00e9s un bon prop\u00f2sit, fer exercici t\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-24T10:32:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-03T11:05:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/02\/pareja-jogging2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"12 beneficis de l'exercici que no s\u00f3n abaixar de pes - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/12-beneficis-de-lexercici-que-no-son-abaixar-de-pes\/","og_locale":"ca_ES","og_type":"article","og_title":"12 beneficis de l'exercici que no s\u00f3n abaixar de pes - MGC M\u00fatua","og_description":"Els beneficis de l&#8217;exercici van molt m\u00e9s enll\u00e0 de nom\u00e9s perdre pes, com saben prou els lectors d&#8217;aquestes p\u00e0gines. En les llistes de prop\u00f2sits per a l&#8217;any nou, sovint hi trobem, a dalt de tot, perdre el parell de quilos que hem guanyat per Nadal. 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