{"id":20680,"date":"2021-01-25T14:54:17","date_gmt":"2021-01-25T13:54:17","guid":{"rendered":"https:\/\/www.mgc.es\/?p=20680"},"modified":"2021-01-25T14:54:18","modified_gmt":"2021-01-25T13:54:18","slug":"quant-de-temps-dura-un-refredat","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/quant-de-temps-dura-un-refredat\/","title":{"rendered":"Quant de temps dura un refredat?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/quant-de-temps-dura-un-refredat\/#Quant_de_temps_dura_un_refredat\" >Quant de temps dura un refredat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/quant-de-temps-dura-un-refredat\/#Que_cal_fer_en_cas_de_refredar-se\" >Qu\u00e8 cal fer en cas de refredar-se<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/quant-de-temps-dura-un-refredat\/#Com_sevita_dencomanar-lo\" >Com s&#8217;evita d&#8217;encomanar-lo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/quant-de-temps-dura-un-refredat\/#Quan_sha_danar_al_metge\" >Quan s&#8217;ha d&#8217;anar al metge<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/01\/nariz-moqueo.jpg\" alt=\"\" class=\"wp-image-20678\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/01\/nariz-moqueo.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/01\/nariz-moqueo-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/01\/nariz-moqueo-768x511.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/01\/nariz-moqueo-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Refredat, cadarn, constipat\u2026 Tot plegat \u00e9s el mateix i defineix una infecci\u00f3 de les vies respirat\u00f2ries superiors. Tothom que ha passat un refredat sap com de malament et pots arribar trobar, amb s\u00edmptomes que comprenen des de la gola irritada, fins a una ragera de nas constant o mal de cap, que et poden dificultar for\u00e7a la rutina di\u00e0ria. I quant de temps dura aquest martiri?<\/p>\n\n\n\n<p>El causa un virus, un dels m\u00e9s de 200 tipus diferents que hi ha. Bona part dels adults se n&#8217;infecta un o dos cops l&#8217;any, una xifra que augmenta una mica en el cas de la canalla. S\u00f3n m\u00e9s freq\u00fcents a l&#8217;hivern.<\/p>\n\n\n\n<p>Els refredats, en general, es passen a casa, no cal que hi intervingui cap metge i els pacients milloren al cap d&#8217;una setmana, si fa no fa. A continuaci\u00f3 responem els dubtes m\u00e9s freq\u00fcents sobre aquesta infecci\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quant_de_temps_dura_un_refredat\"><\/span><strong>Quant de temps dura un refredat?<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tant pel que fa als infants com en els adults, la recuperaci\u00f3 triga entre set i deu dies.<\/p>\n\n\n\n<p>Els s\u00edmptomes habituals en s\u00f3n el nas tapat o b\u00e9, ben al contrari, una ragera constant, la gola irritada i el mal de cap. Cap al quart dia, els s\u00edmptomes nasals comencen a remetre, i comen\u00e7a la tos persistent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_cal_fer_en_cas_de_refredar-se\"><\/span><strong>Qu\u00e8 cal fer en cas de refredar-se<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No hi ha medicaments espec\u00edfics contra el refredat i, com que es tracta d&#8217;un virus, els antibi\u00f2tics no hi s\u00f3n gens efectius. Els tractaments disponibles nom\u00e9s s\u00f3n per pal\u00b7liar-ne els s\u00edmptomes.<\/p>\n\n\n\n<p>Si t&#8217;has constipat, pots provar aquests remeis:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Paracetamol<\/strong><strong><\/strong><\/li><\/ul>\n\n\n\n<p>\u00c9s un analg\u00e8sic \u2014 \u00e9s a dir, un medicament contra el dolor\u2014 molt efica\u00e7 i, igualment, actua amb efectivitat com a antipir\u00e8tic (per tant, \u00e9s v\u00e0lid contra la febre).<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Medicaments sense recepta<\/strong><strong><\/strong><\/li><\/ul>\n\n\n\n<p>Hi ha una gran oferta dels productes anomenats <a>EFP o medicaments que no necessiten recepta i dels quals es pot fer publicitat <\/a><a href=\"#_msocom_1\">[P1]<\/a>&nbsp;(o OTC, que s\u00f3n les sigles en angl\u00e8s d&#8217;<em>over the counter<\/em>,literalment \u00absobre el taulell\u00bb). Uns quants s\u00f3n adequats per a les criatures a partir de dos anys amb s\u00edmptomes com la tos.<\/p>\n\n\n\n<p>Seria ideal que ho consultessis al farmac\u00e8utic perqu\u00e8 et recomani qu\u00e8 conv\u00e9 m\u00e9s en cada cas.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vitamina C<\/strong><strong><\/strong><\/li><\/ul>\n\n\n\n<p>Hi ha proves que demostren que la vitamina C podria reduir la durada d&#8217;un refredat.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bona hidrataci\u00f3<\/strong><strong><\/strong><\/li><\/ul>\n\n\n\n<p>\u00c9s important que mantinguis un \u00edndex elevat d&#8217;hidrataci\u00f3. A banda que \u00e9s molt aconsellable per al cos en general, pot calmar-ne la congesti\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_sevita_dencomanar-lo\"><\/span><strong>Com s&#8217;evita d&#8217;encomanar-lo<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els lectors d&#8217;aquest blog saben prou b\u00e9, per les circumst\u00e0ncies que &nbsp;ens han obligat a allargar-nos sobre el contagi de virus que afecten el sistema respiratori \u2014com la COVID-19 o el coronavirus\u2014, qu\u00e8 cal fer per evitar que el virus s&#8217;escampi. Malgrat tot, valdria m\u00e9s de fer-ne mem\u00f2ria.<\/p>\n\n\n\n<p>La transmissi\u00f3 dels virus (el de la grip, el del constipat o el de la COVID-19) es produeix per la suspensi\u00f3 de gotes min\u00fascules que expulsem quan tossim o esternudem, o b\u00e9 pel contacte directe de les mans, si s\u00f3n portadores del virus, amb la boca, el nas o els ulls.<\/p>\n\n\n\n<p>Les mesures elementals que cal adoptar per evitar-ne el contagi o b\u00e9 d&#8217;encomanar-lo als altres s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cal rentar-se les mans sovint i a fons<\/li><li>Val m\u00e9s de tossir o esternudar al plec del colze que a les mans<\/li><li>Cal evitar el contacte amb alg\u00fa que tingui cap de les infeccions que hem esmentat, i no compartir-hi les tovalloles.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quan_sha_danar_al_metge\"><\/span><strong>Quan s&#8217;ha d&#8217;anar al metge <\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per norma general, un refredat acaba desapareixent a casa, i no cal que hi intervingui el metge. Ara b\u00e9, si es dona cap de les situacions que descrivim tot seguit, convindria que et visit\u00e9s:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Els s\u00edmptomes es mantenen al cap de tres setmanes<\/li><li>Els s\u00edmptomes empitjoren de sobte<\/li><li>Tens una febre molt alta, calor i esgarrifances<\/li><li>T&#8217;alarmen els s\u00edmptomes que manifesta una criatura<\/li><li>Et costa de respirar o et fa mal el pit<\/li><li>Tens una malaltia cr\u00f2nica (diabetis, afecci\u00f3 card\u00edaca, problemes pulmonars o nerviosos)<\/li><li>Tens el sistema immunitari afeblit (per exemple, a causa d&#8217;un tractament de quimioter\u00e0pia)<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Refredat, cadarn, constipat\u2026 Tot plegat \u00e9s el mateix i defineix una infecci\u00f3 de les vies respirat\u00f2ries superiors. Tothom que ha passat un refredat sap com de malament et pots arribar trobar, amb s\u00edmptomes que comprenen des de la gola irritada, fins a una ragera de nas constant o mal de cap, que et poden dificultar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[996,187,15],"tags":[],"class_list":["post-20680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-malalties-i-salut-general","category-salud","category-salut"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/01\/nariz-moqueo.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quant de temps dura un refredat? - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/quant-de-temps-dura-un-refredat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quant de temps dura un refredat? - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"Refredat, cadarn, constipat\u2026 Tot plegat \u00e9s el mateix i defineix una infecci\u00f3 de les vies respirat\u00f2ries superiors. Tothom que ha passat un refredat sap com de malament et pots arribar trobar, amb s\u00edmptomes que comprenen des de la gola irritada, fins a una ragera de nas constant o mal de cap, que et poden dificultar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mgc.es\/ca\/blog\/quant-de-temps-dura-un-refredat\/\" \/>\n<meta property=\"og:site_name\" content=\"MGC M\u00fatua\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mgcmutua\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-25T13:54:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-25T13:54:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/01\/nariz-moqueo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"532\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revista Inter\u00e8s Mutu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:site\" content=\"@mgcmutua\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revista Inter\u00e8s Mutu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quant de temps dura un refredat? - MGC M\u00fatua","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mgc.es\/ca\/blog\/quant-de-temps-dura-un-refredat\/","og_locale":"ca_ES","og_type":"article","og_title":"Quant de temps dura un refredat? - MGC M\u00fatua","og_description":"Refredat, cadarn, constipat\u2026 Tot plegat \u00e9s el mateix i defineix una infecci\u00f3 de les vies respirat\u00f2ries superiors. 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