{"id":20670,"date":"2021-01-19T12:28:37","date_gmt":"2021-01-19T11:28:37","guid":{"rendered":"https:\/\/www.mgc.es\/?p=20670"},"modified":"2021-01-19T12:28:46","modified_gmt":"2021-01-19T11:28:46","slug":"set-claus-de-per-que-algunes-parelles-es-mantenen-durant-tota-la-vida","status":"publish","type":"post","link":"https:\/\/www.mgc.es\/ca\/blog\/set-claus-de-per-que-algunes-parelles-es-mantenen-durant-tota-la-vida\/","title":{"rendered":"Set claus de per qu\u00e8 algunes parelles es mantenen durant tota la vida"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndex de continguts<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mgc.es\/ca\/blog\/set-claus-de-per-que-algunes-parelles-es-mantenen-durant-tota-la-vida\/#Hi_ha_comunicacio\" >Hi ha comunicaci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mgc.es\/ca\/blog\/set-claus-de-per-que-algunes-parelles-es-mantenen-durant-tota-la-vida\/#Coneixen_laltre\" >Coneixen l&#8217;altre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mgc.es\/ca\/blog\/set-claus-de-per-que-algunes-parelles-es-mantenen-durant-tota-la-vida\/#Encaren_els_problemes\" >Encaren els problemes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mgc.es\/ca\/blog\/set-claus-de-per-que-algunes-parelles-es-mantenen-durant-tota-la-vida\/#Es_cuiden\" >Es cuiden<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mgc.es\/ca\/blog\/set-claus-de-per-que-algunes-parelles-es-mantenen-durant-tota-la-vida\/#Es_coneixen_i_son_capacos_de_fer_una_bona_gestio\" >Es coneixen (i s\u00f3n capa\u00e7os de fer una bona gesti\u00f3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mgc.es\/ca\/blog\/set-claus-de-per-que-algunes-parelles-es-mantenen-durant-tota-la-vida\/#Son_romantics\" >S\u00f3n rom\u00e0ntics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mgc.es\/ca\/blog\/set-claus-de-per-que-algunes-parelles-es-mantenen-durant-tota-la-vida\/#Controlen_lestres\" >Controlen l&#8217;estr\u00e8s<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/01\/pareja-mayor-1.jpg\" alt=\"\" class=\"wp-image-20671\" srcset=\"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/01\/pareja-mayor-1.jpg 800w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/01\/pareja-mayor-1-440x293.jpg 440w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/01\/pareja-mayor-1-768x512.jpg 768w, https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/01\/pareja-mayor-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u201cA vosaltres, us va b\u00e9 com a parella?\u201d S&#8217;hi respon invariablement que s\u00ed, per\u00f2 amb matisos. \u201cHome, tenim les nostres coses, per\u00f2\u2026\u201d El cas \u00e9s que tothom t\u00e9 friccions i desacords, de freq\u00fc\u00e8ncia molt variable. Ara b\u00e9, els inconvenients comencen quan aquests desacords sovintegen i es converteixen en habituals. En cas que continu\u00ef aix\u00ed, la conviv\u00e8ncia cada cop \u00e9s m\u00e9s dif\u00edcil, si no \u00e9s insuportable i pot arribar a un punt de no retorn.<\/p>\n\n\n\n<p>La pregunta del mili\u00f3 \u00e9s si es podria haver evitat. I, en molts casos, s&#8217;hi hauria de respondre que s\u00ed.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>El 2017, a Espanya, es van casar 173.600 parelles, \u00e9s a dir gaireb\u00e9 un 1 % menys que el 2016. I les estad\u00edstiques revelen que, el mateix any, se&#8217;n van divorciar 102.300 (entre separacions i nul\u00b7litats), cosa que representa un creixement de l&#8217;1 %. Totes dues xifres s&#8217;han mantingut m\u00e9s o menys estables els darrers deu anys: dit altrament, es desfan moltes parelles. I, tornant al comen\u00e7ament, segur que moltes d&#8217;aquestes separacions es podrien evitar.<\/p>\n\n\n\n<p>A la Universitat de San Diego, a Calif\u00f2rnia, es va dur a terme un estudi dirigit per Robert Epstein, un psic\u00f2leg reputat i autor de catorze llibres, que va investigar en profunditat les relacions de parella. Els resultats demostren que les relacions m\u00e9s duradores es basen en set punts clau. S\u00f3n aquests:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hi_ha_comunicacio\"><\/span>Hi ha comunicaci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c9s a dir, els membres s\u00f3n capa\u00e7os d&#8217;escoltar l&#8217;altre, comparteixen sense subterfugis les opinions i els sentiments i animen l&#8217;altre a fer igual. Es tracta, doncs, d&#8217;obrir-se del tot a l&#8217;altre i de fomentar que el company tamb\u00e9 ho faci, en un clima de tranquil\u00b7litat i de llibertat, sense retrets. No sembla tan dif\u00edcil, oi?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coneixen_laltre\"><\/span>Coneixen l&#8217;altre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Quina talla de cintura fa, o quin n\u00famero de peu? Quins plats li agraden m\u00e9s? Deixant de banda la comunicaci\u00f3, saber-ho tot de la parella \u00e9s una manera ben expl\u00edcita de fer-li veure que en tens cura, i aix\u00f2 facilita, de retruc, que et facis m\u00e9s c\u00e0rrec de les seves necessitats.<\/p>\n\n\n\n<p>Per exemple: quan arriba a casa cansada i baldada, despr\u00e9s d&#8217;una jornada de feina dura i a fora fa fresqueta, si tens a punt la banyera amb les seves sals d&#8217;esp\u00edgol predilectes i obres una ampolla del vi blanc que saps que li agrada tant&#8230; Segur que pensar\u00e0 que te&#8217;n cuides, no trobes?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Encaren_els_problemes\"><\/span>Encaren els problemes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dit d&#8217;aquesta manera sembla for\u00e7a senzill, per\u00f2 cal dominar certes t\u00e8cniques. De primer, us heu de centrar en el tema que us amo\u00efna i que heu decidit que afrontar\u00edeu, sense que us distreguin altres coses. Cal estar preparat per saber demanar disculpes i per perdonar, per\u00f2 tamb\u00e9 s&#8217;ha de saber pactar una treva. La desavinen\u00e7a no desapareixer\u00e0 per encantament; si b\u00e9, la dita francesa <em>tout comprendre c&#8217;est tout pardonner<\/em> (comprendre-ho tot vol dir perdonar-ho tot) \u00e9s una veritat com un temple.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Es_cuiden\"><\/span>Es cuiden<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cal tenir previstes les emerg\u00e8ncies o urg\u00e8ncies. Fas exercici i et mantens en forma? Hi ha nombrosos estudis que demostren que la gent vol que la parella es cuidi molt. \u00c9s una manera de garantir, tant com sigui possible, que la relaci\u00f3 sigui llarga.<\/p>\n\n\n\n<p>No cal tenir el tel\u00e8fon d&#8217;urg\u00e8ncies a m\u00e0, per\u00f2 s\u00ed que s&#8217;ha de saber qu\u00e8 conv\u00e9 fer si venen mal dades, o b\u00e9 tenir previst un pla B si el primer fracassa. Aix\u00f2 far\u00e0 que la teva parella tingui una tranquil\u00b7litat addicional.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Es_coneixen_i_son_capacos_de_fer_una_bona_gestio\"><\/span>Es coneixen (i s\u00f3n capa\u00e7os de fer una bona gesti\u00f3)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Qu\u00e8 vol dir fer una bona gesti\u00f3? Doncs, per exemple, tenir les coses ben clares i, si cal, fins i tot fer-ho constar per escrit, amb una taula a dues columnes que indiqui, en una, els propis punts forts, i a l&#8217;altra, els punts febles. Les parelles sempre intenten de millorar, i hi ajuda si saben enfocar les dificultats, les encaren de manera positiva i treballen \u2013en efecte, si treballen\u2013 intensament per aconseguir els seus objectius.<\/p>\n\n\n\n<p>\u00c9s obvi que aquesta capacitat no \u00fanicament serveix per a les relacions de parella, sin\u00f3 que, tamb\u00e9 \u00e9s v\u00e0lida per a la vida en general, tant en els aspectes professionals com en les relacions amb els altres.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Son_romantics\"><\/span>S\u00f3n rom\u00e0ntics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Demana-li qu\u00e8 li agrada \u2013si encara no ho saps\u2013 i, per descomptat, tamb\u00e9 sobre tot all\u00f2 relatiu al sexe, i tingues-ho en compte. Cuida molt els moments \u00edntims, i evita de fer retrets quan el sexe no t\u00e9 el resultat pret\u00e8s. Procura mantenir un aspecte atractiu per a la parella: deixa una mica de banda la cervesa, o els d\u00f2nuts, i troba temps per al romanticisme.<\/p>\n\n\n\n<p>D\u00e8iem, si encara no ho saps, per qu\u00e8 \u00e9s fonamental estar al dia: les prefer\u00e8ncies canvien amb el temps i cal comprovar cont\u00ednuament si aix\u00f2 o all\u00f2 altre encara li agrada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Controlen_lestres\"><\/span>Controlen l&#8217;estr\u00e8s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Els lectors d&#8217;aquestes p\u00e0gines saben prou que l&#8217;estr\u00e8s \u00e9s un tema important. I hem repetit les t\u00e8cniques per controlar-lo. Ja aprofites els consells sobre la respiraci\u00f3, la meditaci\u00f3, o el <em>mindfulness<\/em> per combatre&#8217;l? Controlar l&#8217;estr\u00e8s i saber com fer-hi front \u00e9s un bon avantatge per demostrar estima a la parella (i ajudar-la!) i aconseguir que ella et continu\u00ef estimant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cA vosaltres, us va b\u00e9 com a parella?\u201d S&#8217;hi respon invariablement que s\u00ed, per\u00f2 amb matisos. \u201cHome, tenim les nostres coses, per\u00f2\u2026\u201d El cas \u00e9s que tothom t\u00e9 friccions i desacords, de freq\u00fc\u00e8ncia molt variable. Ara b\u00e9, els inconvenients comencen quan aquests desacords sovintegen i es converteixen en habituals. En cas que continu\u00ef aix\u00ed, la [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[474],"class_list":["post-20670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","tag-parella"],"featured_image_src":"https:\/\/www.mgc.es\/wp-content\/uploads\/2021\/01\/pareja-mayor.jpg","author_info":{"display_name":"Revista Inter\u00e8s Mutu","author_link":"https:\/\/www.mgc.es\/ca\/blog\/author\/interesmutu\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Set claus de per qu\u00e8 algunes parelles es mantenen durant tota la vida - MGC M\u00fatua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mgc.es\/ca\/blog\/set-claus-de-per-que-algunes-parelles-es-mantenen-durant-tota-la-vida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Set claus de per qu\u00e8 algunes parelles es mantenen durant tota la vida - MGC M\u00fatua\" \/>\n<meta property=\"og:description\" content=\"\u201cA vosaltres, us va b\u00e9 com a parella?\u201d S&#8217;hi respon invariablement que s\u00ed, per\u00f2 amb matisos. \u201cHome, tenim les nostres coses, per\u00f2\u2026\u201d El cas \u00e9s que tothom t\u00e9 friccions i desacords, de freq\u00fc\u00e8ncia molt variable. Ara b\u00e9, els inconvenients comencen quan aquests desacords sovintegen i es converteixen en habituals. 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